Advertising
Advertising

7 Things Making Your Period Worse

7 Things Making Your Period Worse

As Karen Quan once said, “Push my buttons, and I’ll push you off a bridge.”

For many women, it’s the darkest time of the month. According to new research, many overlooked habits could be making your period worse, from caffeine and alcohol to work anxiety. However, thanks to a recent study, figuring out which habits are making your period worse just got easier.

According to Glamour, Mental Daily, an online psychology magazine, surveyed 2,000 young women between the ages of 18 and 29 to find out which habits made menstruation more painful. Utilizing Facebook ads and Survey Monkey, Mental Daily was able to determine that work anxiety, caffeine, and smoking were the biggest contributing factors affecting participants’ menstruation.

The researchers over at Mental Daily revealed a lot about how bad habits can significantly affect menstruation — enough for me to compile a list of the worst ones. So, without further ado, here are seven things making your period worse.

Advertising

1. Work Anxiety & Stress

Researchers have always noted that anxiety or stress originating from the workplace is the biggest contributor to bad menstruation cycles. Also, work anxiety ranked number one as the greatest contributing factor which made menstruation worse, based on Mental Daily’s survey.

Of the 2,000 participants in Mental Daily’s study, 98 percent placed work anxiety or stress as one of their top triggers for a bad period. Essentially, mental health professionals have warned that job stress can increase the risk of depression and even suicide.

2. Caffeinated Drinks

In Mental Daily’s survey, 78 percent of participants placed caffeine as one of their top triggers for severe menstruation, for several reasons. Let me explain: caffeine, specifically soft drinks like Pepsi, can increase the chances of painful cramps and nighttime fatigue. Insomnia, a common symptom of cramps, can keep you up all night, draining you of your energy when it’s time to get up to work.

3. Smoking Your Lungs Away

When it comes to menstruation, smoking is a big no-no! Here’s why: smoking can impact your estrogen, testosterone, and progesterone levels. Those hormones play a crucial role in the development of premenstrual syndrome (PMS), which may leave you looking like the devil.

Advertising

Additionally, smoking is often mixed with drinking alcohol, and alcohol is another adverse factor in making your period worse. Since we mentioned alcohol, let’s talk about it.

4. Consuming Alcohol

Hands off the booze! Why? Drinking alcohol right before your period can exaggerate the risk of PMS symptoms, and they’re not pretty.

Drinking alcoholic beverages can also dehydrate you and lower your magnesium levels, which is not good news. Other symptoms caused by alcohol includes mood swings, depression, headaches, and breast tenderness.

5. Skipping On Sleep

Yes, PMS can cause insomnia due to the amount of pain brought forth by cramps. However, there are several things you can do to help you fall asleep quicker. But first, let me explain why skipping sleep during your period is a bad thing.

Advertising

Your sleep-wake cycle has a tremendous influence on regulating sex hormones, so when you disrupt this cycle, you are messing up this process. And get this: your period may last longer if you decide to skip sleep while on your period.

Now, if you feel it’s going to be a long, dreadful night, try melatonin. Melatonin is a natural hormone that improves your sleep regulation cycle.You can purchase it at any local pharmacy or drug store.

6. Painkillers

I hate to be the bearer of bad news, but taking painkillers can make bleeding worse. Aspirin is one of those drugs that doesn’t mix well with menstruation; however, other over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen can do less harm to your body.

Dr. Nupur Gupta, a consultant Gynecologist, and Obstetrician, gave the following comment when speaking to The Health Site.

Advertising

“You should only take a pill if the menstrual pain is affecting your day-to-day activities. And before taking one, you should always consult a doctor about the same.”

7. Salty or Fatty Foods

And, last but not least, consuming salty or fatty foods can cause bloating and abdominal cramps. Foods high in fat can alter the hormonal levels in the body. Here are the following foods to ignore: fatty cuts of beef, whole-milk dairy products, sausages and burgers.

Instead, try eating fish, fruits, vegetables, and whole grains, which don’t affect your hormonal levels. Also, reducing the amount of salty or sugary foods can boost your immune system and reduce fatigue during menstruation.

Final thoughts: As science continues to improve our understanding of how the human body works, pain by menstruation will be a thing of the past. If we’re lucky, and still alive by then, I’ll still take male menstruation any time of the month!

Do these habits sound familiar? Share your thoughts below!

Featured photo credit: Huffington Post via i.huffpost.com

More by this author

Jose Florez

Mental Health Writer

lifestyle-blogs-to-follow-2017 5 Lifestyle Blogs To Follow In 2017 becoming-a-doctor-medical-school How To Become A Doctor In 6 Simple Steps 5-tips-for-a-successful-job-interview 5 Steps To A Successful Job Interview Top 7 Innovative Inventions of 2016 menstruation-7-things-making-period-worse 7 Things Making Your Period Worse

Trending in Health

1 The Importance of Sleep Cycles (and Tips to Improve Yours) 2 Benefits of Water: Science-Backed Reasons to Stay Hydrated 3 20 of the Best Guided Meditations for Sleep and Insomnia 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next