Advertising
Advertising

7 Things Making Your Period Worse

7 Things Making Your Period Worse

As Karen Quan once said, “Push my buttons, and I’ll push you off a bridge.”

For many women, it’s the darkest time of the month. According to new research, many overlooked habits could be making your period worse, from caffeine and alcohol to work anxiety. However, thanks to a recent study, figuring out which habits are making your period worse just got easier.

According to Glamour, Mental Daily, an online psychology magazine, surveyed 2,000 young women between the ages of 18 and 29 to find out which habits made menstruation more painful. Utilizing Facebook ads and Survey Monkey, Mental Daily was able to determine that work anxiety, caffeine, and smoking were the biggest contributing factors affecting participants’ menstruation.

The researchers over at Mental Daily revealed a lot about how bad habits can significantly affect menstruation — enough for me to compile a list of the worst ones. So, without further ado, here are seven things making your period worse.

Advertising

1. Work Anxiety & Stress

Researchers have always noted that anxiety or stress originating from the workplace is the biggest contributor to bad menstruation cycles. Also, work anxiety ranked number one as the greatest contributing factor which made menstruation worse, based on Mental Daily’s survey.

Of the 2,000 participants in Mental Daily’s study, 98 percent placed work anxiety or stress as one of their top triggers for a bad period. Essentially, mental health professionals have warned that job stress can increase the risk of depression and even suicide.

2. Caffeinated Drinks

In Mental Daily’s survey, 78 percent of participants placed caffeine as one of their top triggers for severe menstruation, for several reasons. Let me explain: caffeine, specifically soft drinks like Pepsi, can increase the chances of painful cramps and nighttime fatigue. Insomnia, a common symptom of cramps, can keep you up all night, draining you of your energy when it’s time to get up to work.

3. Smoking Your Lungs Away

When it comes to menstruation, smoking is a big no-no! Here’s why: smoking can impact your estrogen, testosterone, and progesterone levels. Those hormones play a crucial role in the development of premenstrual syndrome (PMS), which may leave you looking like the devil.

Advertising

Additionally, smoking is often mixed with drinking alcohol, and alcohol is another adverse factor in making your period worse. Since we mentioned alcohol, let’s talk about it.

4. Consuming Alcohol

Hands off the booze! Why? Drinking alcohol right before your period can exaggerate the risk of PMS symptoms, and they’re not pretty.

Drinking alcoholic beverages can also dehydrate you and lower your magnesium levels, which is not good news. Other symptoms caused by alcohol includes mood swings, depression, headaches, and breast tenderness.

5. Skipping On Sleep

Yes, PMS can cause insomnia due to the amount of pain brought forth by cramps. However, there are several things you can do to help you fall asleep quicker. But first, let me explain why skipping sleep during your period is a bad thing.

Advertising

Your sleep-wake cycle has a tremendous influence on regulating sex hormones, so when you disrupt this cycle, you are messing up this process. And get this: your period may last longer if you decide to skip sleep while on your period.

Now, if you feel it’s going to be a long, dreadful night, try melatonin. Melatonin is a natural hormone that improves your sleep regulation cycle.You can purchase it at any local pharmacy or drug store.

6. Painkillers

I hate to be the bearer of bad news, but taking painkillers can make bleeding worse. Aspirin is one of those drugs that doesn’t mix well with menstruation; however, other over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen can do less harm to your body.

Dr. Nupur Gupta, a consultant Gynecologist, and Obstetrician, gave the following comment when speaking to The Health Site.

Advertising

“You should only take a pill if the menstrual pain is affecting your day-to-day activities. And before taking one, you should always consult a doctor about the same.”

7. Salty or Fatty Foods

And, last but not least, consuming salty or fatty foods can cause bloating and abdominal cramps. Foods high in fat can alter the hormonal levels in the body. Here are the following foods to ignore: fatty cuts of beef, whole-milk dairy products, sausages and burgers.

Instead, try eating fish, fruits, vegetables, and whole grains, which don’t affect your hormonal levels. Also, reducing the amount of salty or sugary foods can boost your immune system and reduce fatigue during menstruation.

Final thoughts: As science continues to improve our understanding of how the human body works, pain by menstruation will be a thing of the past. If we’re lucky, and still alive by then, I’ll still take male menstruation any time of the month!

Do these habits sound familiar? Share your thoughts below!

Featured photo credit: Huffington Post via i.huffpost.com

More by this author

Jose Florez

Mental Health Writer

lifestyle-blogs-to-follow-2017 5 Lifestyle Blogs To Follow In 2017 becoming-a-doctor-medical-school How To Become A Doctor In 6 Simple Steps 5-tips-for-a-successful-job-interview 5 Steps To A Successful Job Interview Top 7 Innovative Inventions of 2016 menstruation-7-things-making-period-worse 7 Things Making Your Period Worse

Trending in Health

1 Why Am I Exhausted? The Real Causes and How to Fix It Forever 2 How to Cure Depression (Professional Advice from a Therapist) 3 The Top Fad Diets That Are Actually Worth the Hype 4 20 Easy and Healthy Breakfast Recipes for Rush Mornings 5 20 Health Affirmations to Stay Fit Physically and Mentally

Read Next

Advertising
Advertising
Advertising

Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

Advertising

It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

Advertising

Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

Advertising

In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

Advertising

So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

Read Next