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7 Things Making Your Period Worse

7 Things Making Your Period Worse

As Karen Quan once said, “Push my buttons, and I’ll push you off a bridge.”

For many women, it’s the darkest time of the month. According to new research, many overlooked habits could be making your period worse, from caffeine and alcohol to work anxiety. However, thanks to a recent study, figuring out which habits are making your period worse just got easier.

According to Glamour, Mental Daily, an online psychology magazine, surveyed 2,000 young women between the ages of 18 and 29 to find out which habits made menstruation more painful. Utilizing Facebook ads and Survey Monkey, Mental Daily was able to determine that work anxiety, caffeine, and smoking were the biggest contributing factors affecting participants’ menstruation.

The researchers over at Mental Daily revealed a lot about how bad habits can significantly affect menstruation — enough for me to compile a list of the worst ones. So, without further ado, here are seven things making your period worse.

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1. Work Anxiety & Stress

Researchers have always noted that anxiety or stress originating from the workplace is the biggest contributor to bad menstruation cycles. Also, work anxiety ranked number one as the greatest contributing factor which made menstruation worse, based on Mental Daily’s survey.

Of the 2,000 participants in Mental Daily’s study, 98 percent placed work anxiety or stress as one of their top triggers for a bad period. Essentially, mental health professionals have warned that job stress can increase the risk of depression and even suicide.

2. Caffeinated Drinks

In Mental Daily’s survey, 78 percent of participants placed caffeine as one of their top triggers for severe menstruation, for several reasons. Let me explain: caffeine, specifically soft drinks like Pepsi, can increase the chances of painful cramps and nighttime fatigue. Insomnia, a common symptom of cramps, can keep you up all night, draining you of your energy when it’s time to get up to work.

3. Smoking Your Lungs Away

When it comes to menstruation, smoking is a big no-no! Here’s why: smoking can impact your estrogen, testosterone, and progesterone levels. Those hormones play a crucial role in the development of premenstrual syndrome (PMS), which may leave you looking like the devil.

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Additionally, smoking is often mixed with drinking alcohol, and alcohol is another adverse factor in making your period worse. Since we mentioned alcohol, let’s talk about it.

4. Consuming Alcohol

Hands off the booze! Why? Drinking alcohol right before your period can exaggerate the risk of PMS symptoms, and they’re not pretty.

Drinking alcoholic beverages can also dehydrate you and lower your magnesium levels, which is not good news. Other symptoms caused by alcohol includes mood swings, depression, headaches, and breast tenderness.

5. Skipping On Sleep

Yes, PMS can cause insomnia due to the amount of pain brought forth by cramps. However, there are several things you can do to help you fall asleep quicker. But first, let me explain why skipping sleep during your period is a bad thing.

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Your sleep-wake cycle has a tremendous influence on regulating sex hormones, so when you disrupt this cycle, you are messing up this process. And get this: your period may last longer if you decide to skip sleep while on your period.

Now, if you feel it’s going to be a long, dreadful night, try melatonin. Melatonin is a natural hormone that improves your sleep regulation cycle.You can purchase it at any local pharmacy or drug store.

6. Painkillers

I hate to be the bearer of bad news, but taking painkillers can make bleeding worse. Aspirin is one of those drugs that doesn’t mix well with menstruation; however, other over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen can do less harm to your body.

Dr. Nupur Gupta, a consultant Gynecologist, and Obstetrician, gave the following comment when speaking to The Health Site.

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“You should only take a pill if the menstrual pain is affecting your day-to-day activities. And before taking one, you should always consult a doctor about the same.”

7. Salty or Fatty Foods

And, last but not least, consuming salty or fatty foods can cause bloating and abdominal cramps. Foods high in fat can alter the hormonal levels in the body. Here are the following foods to ignore: fatty cuts of beef, whole-milk dairy products, sausages and burgers.

Instead, try eating fish, fruits, vegetables, and whole grains, which don’t affect your hormonal levels. Also, reducing the amount of salty or sugary foods can boost your immune system and reduce fatigue during menstruation.

Final thoughts: As science continues to improve our understanding of how the human body works, pain by menstruation will be a thing of the past. If we’re lucky, and still alive by then, I’ll still take male menstruation any time of the month!

Do these habits sound familiar? Share your thoughts below!

Featured photo credit: Huffington Post via i.huffpost.com

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Jose Florez

Mental Health Writer

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

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