Advertising
Advertising

7 Things Making Your Period Worse

7 Things Making Your Period Worse

As Karen Quan once said, “Push my buttons, and I’ll push you off a bridge.”

For many women, it’s the darkest time of the month. According to new research, many overlooked habits could be making your period worse, from caffeine and alcohol to work anxiety. However, thanks to a recent study, figuring out which habits are making your period worse just got easier.

According to Glamour, Mental Daily, an online psychology magazine, surveyed 2,000 young women between the ages of 18 and 29 to find out which habits made menstruation more painful. Utilizing Facebook ads and Survey Monkey, Mental Daily was able to determine that work anxiety, caffeine, and smoking were the biggest contributing factors affecting participants’ menstruation.

The researchers over at Mental Daily revealed a lot about how bad habits can significantly affect menstruation — enough for me to compile a list of the worst ones. So, without further ado, here are seven things making your period worse.

Advertising

1. Work Anxiety & Stress

Researchers have always noted that anxiety or stress originating from the workplace is the biggest contributor to bad menstruation cycles. Also, work anxiety ranked number one as the greatest contributing factor which made menstruation worse, based on Mental Daily’s survey.

Of the 2,000 participants in Mental Daily’s study, 98 percent placed work anxiety or stress as one of their top triggers for a bad period. Essentially, mental health professionals have warned that job stress can increase the risk of depression and even suicide.

2. Caffeinated Drinks

In Mental Daily’s survey, 78 percent of participants placed caffeine as one of their top triggers for severe menstruation, for several reasons. Let me explain: caffeine, specifically soft drinks like Pepsi, can increase the chances of painful cramps and nighttime fatigue. Insomnia, a common symptom of cramps, can keep you up all night, draining you of your energy when it’s time to get up to work.

3. Smoking Your Lungs Away

When it comes to menstruation, smoking is a big no-no! Here’s why: smoking can impact your estrogen, testosterone, and progesterone levels. Those hormones play a crucial role in the development of premenstrual syndrome (PMS), which may leave you looking like the devil.

Advertising

Additionally, smoking is often mixed with drinking alcohol, and alcohol is another adverse factor in making your period worse. Since we mentioned alcohol, let’s talk about it.

4. Consuming Alcohol

Hands off the booze! Why? Drinking alcohol right before your period can exaggerate the risk of PMS symptoms, and they’re not pretty.

Drinking alcoholic beverages can also dehydrate you and lower your magnesium levels, which is not good news. Other symptoms caused by alcohol includes mood swings, depression, headaches, and breast tenderness.

5. Skipping On Sleep

Yes, PMS can cause insomnia due to the amount of pain brought forth by cramps. However, there are several things you can do to help you fall asleep quicker. But first, let me explain why skipping sleep during your period is a bad thing.

Advertising

Your sleep-wake cycle has a tremendous influence on regulating sex hormones, so when you disrupt this cycle, you are messing up this process. And get this: your period may last longer if you decide to skip sleep while on your period.

Now, if you feel it’s going to be a long, dreadful night, try melatonin. Melatonin is a natural hormone that improves your sleep regulation cycle.You can purchase it at any local pharmacy or drug store.

6. Painkillers

I hate to be the bearer of bad news, but taking painkillers can make bleeding worse. Aspirin is one of those drugs that doesn’t mix well with menstruation; however, other over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen can do less harm to your body.

Dr. Nupur Gupta, a consultant Gynecologist, and Obstetrician, gave the following comment when speaking to The Health Site.

Advertising

“You should only take a pill if the menstrual pain is affecting your day-to-day activities. And before taking one, you should always consult a doctor about the same.”

7. Salty or Fatty Foods

And, last but not least, consuming salty or fatty foods can cause bloating and abdominal cramps. Foods high in fat can alter the hormonal levels in the body. Here are the following foods to ignore: fatty cuts of beef, whole-milk dairy products, sausages and burgers.

Instead, try eating fish, fruits, vegetables, and whole grains, which don’t affect your hormonal levels. Also, reducing the amount of salty or sugary foods can boost your immune system and reduce fatigue during menstruation.

Final thoughts: As science continues to improve our understanding of how the human body works, pain by menstruation will be a thing of the past. If we’re lucky, and still alive by then, I’ll still take male menstruation any time of the month!

Advertising

Do these habits sound familiar? Share your thoughts below!

Featured photo credit: Huffington Post via i.huffpost.com

More by this author

Jose Florez

Mental Health Writer

lifestyle-blogs-to-follow-2017 5 Lifestyle Blogs To Follow In 2017 becoming-a-doctor-medical-school How To Become A Doctor In 6 Simple Steps 5-tips-for-a-successful-job-interview 5 Steps To A Successful Job Interview Top 7 Innovative Inventions of 2016 menstruation-7-things-making-period-worse 7 Things Making Your Period Worse

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next