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7 Things Making Your Period Worse

7 Things Making Your Period Worse

As Karen Quan once said, “Push my buttons, and I’ll push you off a bridge.”

For many women, it’s the darkest time of the month. According to new research, many overlooked habits could be making your period worse, from caffeine and alcohol to work anxiety. However, thanks to a recent study, figuring out which habits are making your period worse just got easier.

According to Glamour, Mental Daily, an online psychology magazine, surveyed 2,000 young women between the ages of 18 and 29 to find out which habits made menstruation more painful. Utilizing Facebook ads and Survey Monkey, Mental Daily was able to determine that work anxiety, caffeine, and smoking were the biggest contributing factors affecting participants’ menstruation.

The researchers over at Mental Daily revealed a lot about how bad habits can significantly affect menstruation — enough for me to compile a list of the worst ones. So, without further ado, here are seven things making your period worse.

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1. Work Anxiety & Stress

Researchers have always noted that anxiety or stress originating from the workplace is the biggest contributor to bad menstruation cycles. Also, work anxiety ranked number one as the greatest contributing factor which made menstruation worse, based on Mental Daily’s survey.

Of the 2,000 participants in Mental Daily’s study, 98 percent placed work anxiety or stress as one of their top triggers for a bad period. Essentially, mental health professionals have warned that job stress can increase the risk of depression and even suicide.

2. Caffeinated Drinks

In Mental Daily’s survey, 78 percent of participants placed caffeine as one of their top triggers for severe menstruation, for several reasons. Let me explain: caffeine, specifically soft drinks like Pepsi, can increase the chances of painful cramps and nighttime fatigue. Insomnia, a common symptom of cramps, can keep you up all night, draining you of your energy when it’s time to get up to work.

3. Smoking Your Lungs Away

When it comes to menstruation, smoking is a big no-no! Here’s why: smoking can impact your estrogen, testosterone, and progesterone levels. Those hormones play a crucial role in the development of premenstrual syndrome (PMS), which may leave you looking like the devil.

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Additionally, smoking is often mixed with drinking alcohol, and alcohol is another adverse factor in making your period worse. Since we mentioned alcohol, let’s talk about it.

4. Consuming Alcohol

Hands off the booze! Why? Drinking alcohol right before your period can exaggerate the risk of PMS symptoms, and they’re not pretty.

Drinking alcoholic beverages can also dehydrate you and lower your magnesium levels, which is not good news. Other symptoms caused by alcohol includes mood swings, depression, headaches, and breast tenderness.

5. Skipping On Sleep

Yes, PMS can cause insomnia due to the amount of pain brought forth by cramps. However, there are several things you can do to help you fall asleep quicker. But first, let me explain why skipping sleep during your period is a bad thing.

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Your sleep-wake cycle has a tremendous influence on regulating sex hormones, so when you disrupt this cycle, you are messing up this process. And get this: your period may last longer if you decide to skip sleep while on your period.

Now, if you feel it’s going to be a long, dreadful night, try melatonin. Melatonin is a natural hormone that improves your sleep regulation cycle.You can purchase it at any local pharmacy or drug store.

6. Painkillers

I hate to be the bearer of bad news, but taking painkillers can make bleeding worse. Aspirin is one of those drugs that doesn’t mix well with menstruation; however, other over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen can do less harm to your body.

Dr. Nupur Gupta, a consultant Gynecologist, and Obstetrician, gave the following comment when speaking to The Health Site.

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“You should only take a pill if the menstrual pain is affecting your day-to-day activities. And before taking one, you should always consult a doctor about the same.”

7. Salty or Fatty Foods

And, last but not least, consuming salty or fatty foods can cause bloating and abdominal cramps. Foods high in fat can alter the hormonal levels in the body. Here are the following foods to ignore: fatty cuts of beef, whole-milk dairy products, sausages and burgers.

Instead, try eating fish, fruits, vegetables, and whole grains, which don’t affect your hormonal levels. Also, reducing the amount of salty or sugary foods can boost your immune system and reduce fatigue during menstruation.

Final thoughts: As science continues to improve our understanding of how the human body works, pain by menstruation will be a thing of the past. If we’re lucky, and still alive by then, I’ll still take male menstruation any time of the month!

Do these habits sound familiar? Share your thoughts below!

Featured photo credit: Huffington Post via i.huffpost.com

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Jose Florez

Mental Health Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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