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How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction

How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction

Designing your career can feel like an incredibly risky business. Having a good career coach by your side makes that challenge much more manageable. Whether you’ve ended up somewhere that feels like a dead end or you’re worried about the options ahead of you, taking the next step in your career is stressful.

Will you be able to handle a new position? What skills are you developing, and which are you neglecting? Which path is most viable, and which has the best financial incentive? A career coach won’t present you with the exact job opportunity you need at the right time, but they will help you answer all these questions, and more, that can help you create a roadmap for your future path.

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Why Each of Us Needs a Career Coach

A career coach is helpful for someone looking to make a major change[1] in field, position or goal. This person will discuss with you your personal life goals outside of your career, and then discuss with you which careers are compatible with those goals, and which will require compromise. They will evaluate your personality and skills in order to determine which position best aligns with your talents, as well as which will demand things of you that you wouldn’t be able to provide.

Your career coach can help you design a path [2] and an ultimate map for your future, including identifying what steps you will need to take to get there, what skills you will need to improve, what training or education you should seek and what industry you can consider. And although a career coach won’t hand select jobs to you, they will help you navigate through the job hunting process. Your coach can offer tips for getting through interviews, a keen eye to go over your cover letter, resume and applications, and advice on where to hunt for good positions.

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How Having a Coach Can Fast-Track Your Career Success

Making a major career change, whether it’s changing the role you take on or the industry you work in, can feel like an impossible struggle. Outside of college, you rarely get an easy opportunity to prepare yourself for entering an industry, which makes a mid-life change feel overwhelming. This is where a good career coach comes in. He can help you figure out how to make that transition between positions or industries, including learning what skills you can put forward, what you can do to improve your qualifications and where you can enter in the industry to begin your new path.

A career coach will not do your job search for you, will not personally network you into an industry and will not give you a magical leg up. If you aren’t trying to make a major career change, you likely don’t need their services – your own knowledge of the industry or position should be comparable to theirs, or a quick Google search about people in your field should answer your question.

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How to Find a Career Coach Who Caters to Your Need

Once you’ve decided you want to make a change and begin the hunt [3] for a career coach, you must be on alert for scammers. Plenty of people are trying to sell you promises they can’t keep. Avoid career coaches who seem to have a plan for you before you tell them about yourself, as well as coaches who have no references to give.

Try networking around for a career coach among friends and associates, searching for recommendations and previous experiences. Since there are no specific qualifications to make someone a career coach, it is important that you know someone’s reputation in order to consider them as a coach. Don’t call up the first person you find on Google – look for recommendations, reviews, honest opinions and feedback from your industry, community or connections. Look for news about your coach, their presence on social media and on the internet in general

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Your coach’s personality will play a major factor in how comfortable you are with them, so feel free to request an informal conversation or interview before committing to anyone, but a career coach’s time is valuable – payments can run up to $300 per hour – so most will likely not give you too much free time to talk about yourself before you’ll have to start paying.

Don’t expect face to face meetings with your coach – many prefer internet or phone conversations nowadays. This gives you more freedom, however, to find a coach that fits well with you and understands your goals. Finally, don’t expect the process of working with your coach to be quick. You shouldn’t expect your coach to place you in a new career in a few weeks – the average relationship lasts six months to a year. This is about redesigning your career. It takes time.

Reference

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

More Tips on How to Wake up Early

Featured photo credit: Laura Chouette via unsplash.com

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