Advertising
Advertising

Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

There is a famous myth in cooking:it is dairy that is fattening and is therefore, bad for you. Cheese is, milk is, and butter, being essentially pure fat, most definitely is.

This is so accepted that margarine (made from vegetable oil and water) fills supermarkets world wide and is just as, if not more popular than butter. Its popularity comes from people avoiding butter for its high fat content.

But if this is an undisputed fact, then why am I writing an article?

Well, as you may imagine, the truth is more complicated.

Advertising

Now, I’m not going to make the outlandish, and patently untrue claim that there isn’t fat in butter.

No, what I am going to claim, that fats by themselves, even unsaturated fat (as found in butter) are not totally bad for you.

A Myth Dispelled: Not All Fats Are Harmful

People are often quite scared of the word fat, and consider all forms of fat to be totally harmful. However, there is such a thing as healthy fat, monounsaturated fat and polyunsaturated fat have a range of health benefits.

Now, it is true that saturated fats increase cholesterol [1]. If these fats are built up in the body, they can lead to serious health issues such as coronary heart disease. Because of this, it is strictly and severely inadvisable to eat too much butter as butter contain only saturated fat.But cutting it out entirely is unnecessary.

Advertising

The Nutritional Component of Fat: Cholesterol

Whilst cholesterol in high levels can be severely harmful, however, in low levels it can aidimportant bodily functions [2] such as in the production of Vitamin D, helping cell health and functionality, and the development of bodily hormones.

Entering the blood carried on lipoproteins, cholesterol carried on high density lipoprotein has these beneficial effects, and can counteract the harmful effects of low density lipoprotein cholesterol.Basically there are two forms of cholesterol, one good, one bad [3].

Butter, which contains a lot of saturated fats, contains a quantity of both forms.The harm done by saturated fats, too has recently been called into question.

What is Saturated Fats?

This view that butter is not a purely harmful substance, as once thought comes from recent research [4] . This research from 2014 [5]even goes so far to cast doubt on the direct link between saturated fats and an increased risk of heart disease. This is the important part, it may mean that our stance on saturated fats, like the fats in butter, need re-evaluation.

Advertising

It should be stated, of course, that just because something is not so clearly bad for you is not [6]the same thing as being good for you. So though it seems that saturated fats may not be as harmful as once feared, they should still be consumed in moderation.

It may even one day be discovered that not all saturated fat is harmful, this is a lot like how once it was thought that all cholesterol was harmful, but, again, now we know that some forms are actually beneficial.

How much saturated fat should you consume has caused some significant debate among nutritionists? Some (such as the World Health Organisation[7]) recommend that no more than 10% of total calories taken in should come from saturated fats.

Meanwhile others [8]have suggested that not only might saturated fats not increase risk of heart disease, but the kinds of saturated fats found in dairy products, may actually decrease the risk.

Advertising

So who to believe?

It is not my intention to bamboozle you with contradictory information, but only to suggest something that goes against common understanding. That butter, instead of being an almost deadly, super unhealthy lump of fat, which should be avoided at all costs, is actually perfectly fine to eat in moderation. It might not be super bad for you, but like with a lot of things, eating a lot of it may have some bad consequences.

So, before you root through stores to find the perfect butter substitute to spread, you can be safe in the understanding that simply buying some good old fashioned butter is not something you should worry about.

5 Surprising Health Benefits of Butter

Though there is a debate about the risks of saturated fats. There are a number of other genuine benefits which have been accepted. Here are five ways butter can actually be good [9]for you.

  1. Bone health
    Butter is naturally rich in important minerals like Zinc, Manganese, Selenium, and Copper. These minerals are all essential for the body, and help in a large number of important bodily functions, such as blood production (Manganese) and maintaining good functionality of the immune system (Selenium), and they are all essential in maintaining healthy bones and aid in bone regrowth and repair. As such can help keep issues like Arthritis and Osteoporosis well away.
  2. Vitamin A
    Butter is a good source of Vitamin A which is an essential vitamin, used by the body for a number of important functions. Vitamin A [10] is maintaining healthy eyes and can even improve your eyesight in dimly lit areas.
    That’s not all, Vitamin A is vital for boosting and maintaining the immune system, improving your bodily defense against further illness and infection.
    Also, Vitamin A has been shown to help maintain healthy skin.
  3. Intestinal Health
    I’ve written already about how fatty butter is, however in that fat are glycospingolipids, which whilst being hard to say, is a very beneficial fatty acid, one key in promoting healthy intestines by making it much more difficult for harmful bacteria join and bind with parts of your intestines, which could cause a number of gastronomical issues.
  4. Anti Cancer properties
    Butter, particularly butter from grass fed cows [11]is a good source of the beneficial fatty acid Conjugated Linoleic Acid, (CLA) which, on animals have been shown to help reduce tumors. Of course, its no way near a treatment, and certainly not a cure, but CLA could prove to be a great ally in the fight against cancer.
  5. Combats sexual dysfunction
    It has been found that vitamin A and D, both found in butter are important for sexual performance and aid against sterility. Indeed vitamin deficiency has a known connection to sexual sterility in both men and women. Therefore sources of vitamins, like butter, are vital for maintaining sexual functionality.

So, with the above considered, its clear that butter both may not be as bad for you as previously thought, but also contains an impressive range of health benefits.

Reference

More by this author

Arthur Peirce

Lifestyle Writer

A Negotiation Is Like a Game, You Can’t Get the Best Deal Without a Strategy Signs of a Commitment Phobe and How to Deal with Him/Her How to Be Your Own Boss with Little (or No) Money Keep A “Friend Bank” So You Can Maintain The Right Kind Of Friendship! How to Leave a Great Impression with a Confident Handshake

Trending in Health

1 Does Apple Cider Vinegar Help Weight Loss? 2 15 Brain Foods to Eat Regularly for a Sharper Brain 3 7 Signs You’re Burnt Out and How to Bounce Back 4 How to Relieve Stress: 9 Quick Relaxation Techniques 5 How to Get the Best Deep Sleep (And Why It’s Important)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

Advertising

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

Advertising

“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

Advertising

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

Advertising

Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

Read Next