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Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

There is a famous myth in cooking:it is dairy that is fattening and is therefore, bad for you. Cheese is, milk is, and butter, being essentially pure fat, most definitely is.

This is so accepted that margarine (made from vegetable oil and water) fills supermarkets world wide and is just as, if not more popular than butter. Its popularity comes from people avoiding butter for its high fat content.

But if this is an undisputed fact, then why am I writing an article?

Well, as you may imagine, the truth is more complicated.

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Now, I’m not going to make the outlandish, and patently untrue claim that there isn’t fat in butter.

No, what I am going to claim, that fats by themselves, even unsaturated fat (as found in butter) are not totally bad for you.

A Myth Dispelled: Not All Fats Are Harmful

People are often quite scared of the word fat, and consider all forms of fat to be totally harmful. However, there is such a thing as healthy fat, monounsaturated fat and polyunsaturated fat have a range of health benefits.

Now, it is true that saturated fats increase cholesterol [1]. If these fats are built up in the body, they can lead to serious health issues such as coronary heart disease. Because of this, it is strictly and severely inadvisable to eat too much butter as butter contain only saturated fat.But cutting it out entirely is unnecessary.

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The Nutritional Component of Fat: Cholesterol

Whilst cholesterol in high levels can be severely harmful, however, in low levels it can aidimportant bodily functions [2] such as in the production of Vitamin D, helping cell health and functionality, and the development of bodily hormones.

Entering the blood carried on lipoproteins, cholesterol carried on high density lipoprotein has these beneficial effects, and can counteract the harmful effects of low density lipoprotein cholesterol.Basically there are two forms of cholesterol, one good, one bad [3].

Butter, which contains a lot of saturated fats, contains a quantity of both forms.The harm done by saturated fats, too has recently been called into question.

What is Saturated Fats?

This view that butter is not a purely harmful substance, as once thought comes from recent research [4] . This research from 2014 [5]even goes so far to cast doubt on the direct link between saturated fats and an increased risk of heart disease. This is the important part, it may mean that our stance on saturated fats, like the fats in butter, need re-evaluation.

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It should be stated, of course, that just because something is not so clearly bad for you is not [6]the same thing as being good for you. So though it seems that saturated fats may not be as harmful as once feared, they should still be consumed in moderation.

It may even one day be discovered that not all saturated fat is harmful, this is a lot like how once it was thought that all cholesterol was harmful, but, again, now we know that some forms are actually beneficial.

How much saturated fat should you consume has caused some significant debate among nutritionists? Some (such as the World Health Organisation[7]) recommend that no more than 10% of total calories taken in should come from saturated fats.

Meanwhile others [8]have suggested that not only might saturated fats not increase risk of heart disease, but the kinds of saturated fats found in dairy products, may actually decrease the risk.

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So who to believe?

It is not my intention to bamboozle you with contradictory information, but only to suggest something that goes against common understanding. That butter, instead of being an almost deadly, super unhealthy lump of fat, which should be avoided at all costs, is actually perfectly fine to eat in moderation. It might not be super bad for you, but like with a lot of things, eating a lot of it may have some bad consequences.

So, before you root through stores to find the perfect butter substitute to spread, you can be safe in the understanding that simply buying some good old fashioned butter is not something you should worry about.

5 Surprising Health Benefits of Butter

Though there is a debate about the risks of saturated fats. There are a number of other genuine benefits which have been accepted. Here are five ways butter can actually be good [9]for you.

  1. Bone health
    Butter is naturally rich in important minerals like Zinc, Manganese, Selenium, and Copper. These minerals are all essential for the body, and help in a large number of important bodily functions, such as blood production (Manganese) and maintaining good functionality of the immune system (Selenium), and they are all essential in maintaining healthy bones and aid in bone regrowth and repair. As such can help keep issues like Arthritis and Osteoporosis well away.
  2. Vitamin A
    Butter is a good source of Vitamin A which is an essential vitamin, used by the body for a number of important functions. Vitamin A [10] is maintaining healthy eyes and can even improve your eyesight in dimly lit areas.
    That’s not all, Vitamin A is vital for boosting and maintaining the immune system, improving your bodily defense against further illness and infection.
    Also, Vitamin A has been shown to help maintain healthy skin.
  3. Intestinal Health
    I’ve written already about how fatty butter is, however in that fat are glycospingolipids, which whilst being hard to say, is a very beneficial fatty acid, one key in promoting healthy intestines by making it much more difficult for harmful bacteria join and bind with parts of your intestines, which could cause a number of gastronomical issues.
  4. Anti Cancer properties
    Butter, particularly butter from grass fed cows [11]is a good source of the beneficial fatty acid Conjugated Linoleic Acid, (CLA) which, on animals have been shown to help reduce tumors. Of course, its no way near a treatment, and certainly not a cure, but CLA could prove to be a great ally in the fight against cancer.
  5. Combats sexual dysfunction
    It has been found that vitamin A and D, both found in butter are important for sexual performance and aid against sterility. Indeed vitamin deficiency has a known connection to sexual sterility in both men and women. Therefore sources of vitamins, like butter, are vital for maintaining sexual functionality.

So, with the above considered, its clear that butter both may not be as bad for you as previously thought, but also contains an impressive range of health benefits.

Reference

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Arthur Peirce

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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