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Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

Is Butter The True Criminal or A Straw Man? How Unhealthy Is It?

There is a famous myth in cooking:it is dairy that is fattening and is therefore, bad for you. Cheese is, milk is, and butter, being essentially pure fat, most definitely is.

This is so accepted that margarine (made from vegetable oil and water) fills supermarkets world wide and is just as, if not more popular than butter. Its popularity comes from people avoiding butter for its high fat content.

But if this is an undisputed fact, then why am I writing an article?

Well, as you may imagine, the truth is more complicated.

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Now, I’m not going to make the outlandish, and patently untrue claim that there isn’t fat in butter.

No, what I am going to claim, that fats by themselves, even unsaturated fat (as found in butter) are not totally bad for you.

A Myth Dispelled: Not All Fats Are Harmful

People are often quite scared of the word fat, and consider all forms of fat to be totally harmful. However, there is such a thing as healthy fat, monounsaturated fat and polyunsaturated fat have a range of health benefits.

Now, it is true that saturated fats increase cholesterol [1]. If these fats are built up in the body, they can lead to serious health issues such as coronary heart disease. Because of this, it is strictly and severely inadvisable to eat too much butter as butter contain only saturated fat.But cutting it out entirely is unnecessary.

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The Nutritional Component of Fat: Cholesterol

Whilst cholesterol in high levels can be severely harmful, however, in low levels it can aidimportant bodily functions [2] such as in the production of Vitamin D, helping cell health and functionality, and the development of bodily hormones.

Entering the blood carried on lipoproteins, cholesterol carried on high density lipoprotein has these beneficial effects, and can counteract the harmful effects of low density lipoprotein cholesterol.Basically there are two forms of cholesterol, one good, one bad [3].

Butter, which contains a lot of saturated fats, contains a quantity of both forms.The harm done by saturated fats, too has recently been called into question.

What is Saturated Fats?

This view that butter is not a purely harmful substance, as once thought comes from recent research [4] . This research from 2014 [5]even goes so far to cast doubt on the direct link between saturated fats and an increased risk of heart disease. This is the important part, it may mean that our stance on saturated fats, like the fats in butter, need re-evaluation.

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It should be stated, of course, that just because something is not so clearly bad for you is not [6]the same thing as being good for you. So though it seems that saturated fats may not be as harmful as once feared, they should still be consumed in moderation.

It may even one day be discovered that not all saturated fat is harmful, this is a lot like how once it was thought that all cholesterol was harmful, but, again, now we know that some forms are actually beneficial.

How much saturated fat should you consume has caused some significant debate among nutritionists? Some (such as the World Health Organisation[7]) recommend that no more than 10% of total calories taken in should come from saturated fats.

Meanwhile others [8]have suggested that not only might saturated fats not increase risk of heart disease, but the kinds of saturated fats found in dairy products, may actually decrease the risk.

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So who to believe?

It is not my intention to bamboozle you with contradictory information, but only to suggest something that goes against common understanding. That butter, instead of being an almost deadly, super unhealthy lump of fat, which should be avoided at all costs, is actually perfectly fine to eat in moderation. It might not be super bad for you, but like with a lot of things, eating a lot of it may have some bad consequences.

So, before you root through stores to find the perfect butter substitute to spread, you can be safe in the understanding that simply buying some good old fashioned butter is not something you should worry about.

5 Surprising Health Benefits of Butter

Though there is a debate about the risks of saturated fats. There are a number of other genuine benefits which have been accepted. Here are five ways butter can actually be good [9]for you.

  1. Bone health
    Butter is naturally rich in important minerals like Zinc, Manganese, Selenium, and Copper. These minerals are all essential for the body, and help in a large number of important bodily functions, such as blood production (Manganese) and maintaining good functionality of the immune system (Selenium), and they are all essential in maintaining healthy bones and aid in bone regrowth and repair. As such can help keep issues like Arthritis and Osteoporosis well away.
  2. Vitamin A
    Butter is a good source of Vitamin A which is an essential vitamin, used by the body for a number of important functions. Vitamin A [10] is maintaining healthy eyes and can even improve your eyesight in dimly lit areas.
    That’s not all, Vitamin A is vital for boosting and maintaining the immune system, improving your bodily defense against further illness and infection.
    Also, Vitamin A has been shown to help maintain healthy skin.
  3. Intestinal Health
    I’ve written already about how fatty butter is, however in that fat are glycospingolipids, which whilst being hard to say, is a very beneficial fatty acid, one key in promoting healthy intestines by making it much more difficult for harmful bacteria join and bind with parts of your intestines, which could cause a number of gastronomical issues.
  4. Anti Cancer properties
    Butter, particularly butter from grass fed cows [11]is a good source of the beneficial fatty acid Conjugated Linoleic Acid, (CLA) which, on animals have been shown to help reduce tumors. Of course, its no way near a treatment, and certainly not a cure, but CLA could prove to be a great ally in the fight against cancer.
  5. Combats sexual dysfunction
    It has been found that vitamin A and D, both found in butter are important for sexual performance and aid against sterility. Indeed vitamin deficiency has a known connection to sexual sterility in both men and women. Therefore sources of vitamins, like butter, are vital for maintaining sexual functionality.

So, with the above considered, its clear that butter both may not be as bad for you as previously thought, but also contains an impressive range of health benefits.

Reference

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Arthur Peirce

Lifestyle Writer

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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