Do you find it difficult to say no to other people? Do you end up pushing your limits instead of saying no to people? Some people find themselves unable to refuse others. Whenever someone has a request, they’ll say yes, and part of this is because they do not know how to say no. The … Read more
Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief. A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of … Read more
We’ve all been there. You’re heading to an event, and your skin breaks out. Acne is such an annoyance, and it always seems to crop up at the most inconvenient times. When you see a pimple rearing its ugly head, it can be tempting to pop it. It’ll get rid of some of the pressure, … Read more
The average savings rate for an American under 35 right now is -1.8 percent. (Yes, negative.) Coupled with declining salaries from large companies[1] and the rise of the “gig economy” (where payments don’t always occur at stable times), there are often situations now where (especially young) people need to know how to make money fast. … Read more
When I was younger, I spent a lot of my life caring what other people thought of me. Honestly, it was just a bunch of stress that I never needed. It started during my childhood. My parents always had high expectations for me. I always had to be what their idea of a well-behaved girl … Read more
Passion is “a strong or extravagant fondness, enthusiasm, or desire for anything.” It starts as a simple curiosity or a feeling of falling off of Niagara Falls. It rushes in and completely takes over every decision you make and fuels you each and every day. Yet over time, you start to feel like you are leaving … Read more
In a study [1] done in 2009, it had been speculated that homicide rates were higher when ice cream sales were on the rise. In 2006, a similar study found that the rate of death by drowning was also higher when ice cream sales were hitting their peak. What gives? Does our consumption of ice … Read more
Even if you’ve been living under a rock for the last few years, you know how important it is to stay hydrated. Whenever you participate in outdoor activities such as hiking, cycling, or camping, you need to carry water with you. As people recognize how difficult it can be to drink enough water every day, … Read more
Previously I wrote an article on Why I have a Morning Routine and How It Makes Me Sharper Every Day. I discussed my morning routine and some big picture reasons on why you should adopt one yourself. However, many people have asked me for a deeper and practical look into how I do these things. … Read more
Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body. Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat tissue is your body’s way of storing energy. Back in … Read more
Traveling and vacationing can be one of life’s greatest pleasures. It is a time to relax, a time to explore new cultures and new exotic places. A great vacation takes you away from all the stresses and concerns of your life. But, at the same time, travel can be a massively stressful activity. Even packing … Read more
Outstanding companies such as Apple, Nike and Tesla are all design-driven companies. These companies adopt design thinking when they are creating new products and solving business problems. Companies that utilized design thinking experienced a 41% higher market share, a 46% competitive advantage, and customers who were 50% more loyal. They outperformed the average American stock market … Read more
Writing well is one of those things that’s seen to be hard to do or only a skill possessed by people with a natural talent. Trying to convey stories and thoughts in a constructive and flowing manner can leave many people feeling frustration and lack of real ability. But I’m here to tell you that, … Read more
Life isn’t supposed to be comfortable all the time. While most of us crave a degree of stability, a life without challenges robs you of your fighting spirit and motivation. Without discomfort, there can be no growth. In a rapidly-changing world, stagnation is the first step towards obscurity and mediocrity. There’s a science behind experiencing … Read more
When you have many thoughts in your mind, it can be overwhelming. Maybe you won’t be able to focus on just the thing you’re working on because of other things on your mind; or worse, you can’t fall asleep because of all the thoughts that get stuck in your brain. But don’t worry, in this … Read more