Do you believe in yourself? Confidence revolves around trusting your choices, skills, and values. While people are born with a strong sense of self-confidence, life has the tendency to throw balls at them. And this diminishes self confidence. Without confidence, there is nothing much you can do in the workplace or your personal life. Self … Read more
Sometimes better things may be waiting for you. Read these 25 Letting Go quotes to unburden yourself and have the strength to move forward. We must let go of the life we have planned, so as to accept the one that is waiting for us. Joseph Campbell Sometimes holding on does more damage than letting … Read more
As a personal coach with over 100 employees, one of the most common questions I receive from time to time is “how can I be more productive?” The only way to really get ahead is by increasing your productivity. It’s a pretty straight forward concept. When we get more done, we reach our goal more quickly. … Read more
According to a study conducted in 2016 [1], it was found that most people read around 12 books a year. This may or may not sound like a lot to you depending on how much you like to read. To the average person one book a month is pretty impressive. But unfortunately, many of these … Read more
If you Google “morning routine”, you will receive around 20 million results in less than 62 seconds. Morning routines create productive days and happier people. They allow the busy mom to meet her deadlines or the CEO to prepare for the day filled with meetings, yet they both make it home for dinner. But having … Read more
You spend the majority of your waking hours at work. In fact, 80% of your time is spent in front of your work desk! So, what can you do to make that time more enjoyable? Get comfortable! Having a comfortable working environment has a huge impact on your happiness. “Who can be comfortable at work?”, … Read more
The financial savings picture in America (and the world) isn’t a good one, at multiple income levels. For example: across people with incomes less than $25,000, 38% have $0 saved. For those with incomes from $100,000 to $149,999, it’s not much better: 18% have $0 saved, and 26% have less than $1,000. This obviously can … Read more
What do athletes train for? Athletes train for the event that they are competing in. The field however stretches far from the courts and crowds. You don’t need to complete a podium finish to be an athlete There are 1/4th of Americans aged 65+ that fall down each year. Every 11 seconds, another adult is … Read more
Usually, smiling indicates a positive, approachable and likeable person. It can send your attraction levels soaring from the perspective of another and create an emotional, often subconscious, reaction within them. But do all smiles have this effect? Is a simple smile really going to instantly up your attractiveness? Well, it depends. The type of smile … Read more
In Part I of this two-part series, we looked at what anxiety is and how to tell if you or someone close to you is suffering from an anxiety disorder. Now let’s explore the causes of anxiety disorders and the treatments for them. We’ll also delve into the best self-help strategies anxiety sufferers can practice … Read more
No one wants to suffer, but it’s generally accepted that life is pain. As a general rule, people like to avoid hurt and pain as much as possible. As a species, humans want a painless existence so much that scientists make a living trying to create it. People can now choose “pain-free” labor for babies, … Read more
“Anxious” is a word with two faces. Sometimes it means eager excitement. “I’m anxious to see you!” we say, as we get off the phone with a friend who’s coming to visit. The other side of “anxious” is a bit darker: “I’m anxious about that test,” we say, when we’re worried about the results. We … Read more
Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. … Read more
Unconditional love doesn’t happen right away. At the beginning of a romantic relationship, a ton of superficial factors come into play that draw you to another person and make you feel like you’ve fallen in love. New love is always conditional The first thing that grabs your attention is probably something like: their beautiful eyes … Read more
Traditional kitchen gadgets are useful, but boring. Cooking and being in the kitchen doesn’t have to be a serious business. With a little creativity, kitchen gadgets can be fun. Even if you don’t like cooking, you’d love to have one of these (or all of these) in your kitchen. Lifehack has handpicked 10 clever kitchen … Read more