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10 Best Pillows To Choose For A Good Night Sleep

10 Best Pillows To Choose For A Good Night Sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself.

You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to spend your work day walking in shoes that don’t fit properly, you won’t want to spend nap time on a lumpy and uncomfortable pillow.

Just think about the structure of your neck for a moment. Your cervical spine is comprised of the most delicate and most mobile vertebrae along your spinal cord. The structure allows us to turn and tilt our heads, but those tiny bones are also prone to injury and misalignment. If you’ve ever “slept funny” or strained your neck, you know how miserable it can be.

Now imagine the angle of your neck when you sleep. If you’re using a standard pillow, chances are that your neck sits at an awkward angle during sleep–possibly for several hours at a time. A recent study demonstrated that of orthopedic, contoured memory foam pillows, and down pillows, those stuffed with goose-down were the least-supportive.[1]

The perfect pillow will look different for every person depending on their sleeping position.[2] Ultimately, the pillow that supports the natural curves of your spine will serve you best. I know it can seem like a lot to take in, but any old pillow simply won’t do when your spinal health is on the line. Luckily, Lifehack has rounded up our top ten favorite pillows to help you get a good night of sleep.

The 10 best pillows for getting a good night of sleep and waking up refreshed

1.Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover

    If the thought of having a pillow stuffed with goose down makes you sneeze, then the Snuggle-Pedic would be a good choice for you. This pillow is made of a mixture of two types of shredded memory foam, which makes its lightweight and soft without all the feathers.

    Regardless of your preferred sleeping position, the Snuggle-Pedic is designed to conform to your shape to give you excellent spinal support. The Micro-vented Bamboo keeps your head cool by allowing air to flow through the pillow. The breathability combined with the orthopedic support make this a solid option for everyone.

    Best pillow for: side, back, and stomach sleepers, people with allergies, pregnant women, people who tend to overheat while they sleep

    Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover, $49.99

    2.Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover

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      Back and side-sleepers, this one is for you. The contoured shape of this memory foam pillow offers your neck the support it needs. The microfiber cover keeps you cool so that you’ll spend less time chasing the cool side of the pillow and more time in dreamland.

      Best pillow for: side and back sleepers, people who overheat while sleeping

      Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover, $40.08

      3. My Pillow Premium Series Bed Pillow

        As its name suggests, the MyPillow is all about you. You choose from one of four loft levels based upon your size and whether you are a stomach, back, or side-sleeper. One of the most frustrating things about standard pillows is that they tend to go flat. The special interlocking fill in the MyPillow maintains its shape throughout the night.

        This pillow also holds up to machine washing and drying, which makes it easy to clean. Easy care and a product tailored to fit your needs make the MyPillow experience worthwhile.

        Best pillow for: stomach, back, and side sleepers, machine washing, users who need a customized experience

        My Pillow Premium Series Bed Pillow, Standard/Queen Size, White Level, $79.95

        4. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow

          We don’t need the same pillow every night. Depending on what you do during the day, you may feel that you need to increase or decrease the padding in your pillow. Coop’s Certipur Memory Foam pillow is designed to allow you to add or remove stuffing at your leisure.

          If you change your sleep position often, you can make this pillow work for you. The bamboo-derived cover is breathable so that you can stay cool as you rest. Hypoallergenic and dust-mite resistant materials make this an excellent pillow for the allergy-prone as well as those who just want an orthopedically-sound experience.

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          Best pillow for: all sleep positions, allergy sufferers, people who need to adjust their pillows often, people who need tend to overheat while sleeping

          Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover, $79.95

          5. Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls

            For readers who would like to step away from the synthetic memory foam options, the Zen Chi Buckwheat Pillow can provide all the same benefits minus the chemicals. Buckwheat hulls are a natural product that not only conform to the shape of your spine, but also keep you cool.

            Using buckwheat hulls for mats and pillows has been a practice for centuries–think of this filler as the original memory foam.

            Best pillow for: environmentally conscious consumers, people who overheat during sleep, all sleeping positions

            Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls, $39.95

            6.Cooling Gel Memory Foam Pillow

              In case you haven’t noticed, staying cool is critical to falling into a relaxing sleep. The Cooling Gel Memory Foam Pillow is (as you’d expect) made of 60D memory foam with a gel layer to channel heat away from you.

              The curved shape of this pillow makes it an excellent choice for side and back sleepers. The foam offers your neck the support it needs so that you can wake up feeling rested and refreshed. The hypoallergenic and dust mite resistant materials keep you from having the allergic response you might have to other materials.

              Best pillow for: side and back sleepers, allergy sufferers, people who overheat during sleep, people with chronic neck and back pain

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              Cooling Gel Memory Foam Pillow, $29.83

              7. BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow

                The BioPEDIC Ultra-Fresh is a fresh take on a standard pillow. The exterior is 100% cotton, which wicks moisture away from you. The polyester interior is hypoallergenic and anti-microbial.

                If you need to wash your pillow often due to allergies, the BioPEDIC is a great choice.

                Best pillow for: allergy sufferers, machine washing

                BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow (pack of 4), $39.99

                8. Mediflow Original Waterbase Pillow

                  In a Johns Hopkins University study, this pillow was the top scorer in all five categories tested, including relief of neck pain and perception of sleep quality.

                  The Mediflow pillow’s design is unique in that it takes your standard polyester-fiber filled pillow and improves on it by adding a water pouch. You can adjust the internal water base to give the pillow more or less firmness depending on your sleeping position and preferences. If you prefer the sleeping experience of a standard pillow over a contoured memory foam pillow, this will give you the familiarity of the old standby with a little extra oomph.

                  Best pillow for: a customizable experience, neck pain

                  Mediflow Original Waterbase Pillow, $49.97

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                  9. Royal Hotel’s Down Pillow – 500 Thread Count Cotton

                    Nothing says luxury like these 500 thread count down pillows from Royal Hotel. This pillow is the middle ground between too-soft down and too-firm memory foam. Royal Hotel uses a combination of bacteria-free down and small feathers to achieve that firmer-than-regular-down feel. If you love the pillows you sleep on at fancy hotels, you’ll enjoy these.

                    Although you can’t toss these into the washing machine, you can throw them in the dryer to fluff them.

                    Best pillow for: people who need a pillow softer than memory foam but firmer than regular down

                    Royal Hotel’s Down Pillow – 500 Thread Count Cotton, $159.99

                    10. Z by MALOUF 100% Natural Talalay Latex Zoned Pillow

                      I will admit that when I heard that these were made of Latex, I was a bit wary about how comfortable they could be. The latex material in these pillows, which contains no synthetic additives, comes from the sap of sustainable rubber trees which undergoes a process to give it a consistency similar to foam.

                      The natural latex interior never needs to be fluffed, doesn’t retain moisture, and it’s dust mite resistant. The shape of this pillow is best for back and side sleepers, but it may prove too firm for stomach-sleepers. The bamboo covering is soft and breathable so that you can stay cool throughout the night.

                      Best pillow for: back and side sleepers, environmentally conscious consumers, people prone to overheating during sleep

                      Z by MALOUF 100% Natural Talalay Latex Zoned Pillow, $139.99

                      Featured photo credit: Petr Kratochvil / Public Domain Pictures via publicdomainpictures.net

                      Reference

                      [1] Spine Health: Pillow Support and Comfort
                      [2] Clearwater Chiropractic: How a Pillow Plays an Important Role During Your Sleep

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                      Last Updated on May 21, 2019

                      13 Bad Habits You Need to Quit Right Away

                      13 Bad Habits You Need to Quit Right Away

                      Creating your productivity ritual — a routine that helps you to maintain a peak level of energy can get you the best out of your days.

                      Part of creating your productivity routine involves removing activities that drain you (what I call “kryptonites”), and that includes your bad habits.

                      Like it or not, bad habits are bad for you — mentally, physically, emotionally and even socially in some cases. While some bad habits are harder to quit than others, it doesn’t change the fact that you need to get rid of them. Here are 13 bad habits to quit right away:

                      1. Stress Eating

                      I used to be a serious stress eater. I would eat whenever I felt unhappy, stressed, disappointed, anxious, or even… happy! My eating had nothing to do with being hungry, and everything to do with using food to fill my emotional voids.

                      While eating would comfort me, this feeling was momentary and would disappear right after I was done eating. Instead, what I had left would be the same emotional void that triggered me to eat in the first place (be it unhappiness or stress), a 2,000 excess calorie intake over what I should have eaten for the day, and anger at myself for having stress ate.

                      I’ve since overcome stress eating. I have healthy eating habits and a healthy relationship with food today where I no longer use food as a tool to fill my emotions.

                      If you are a stress eater, don’t fret — here’s how to manage your stress better:

                      How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

                      2. Nail Biting

                      Not only is nail biting unhygienic, it is also socially repelling, leads to dental problems like malocclusion of the anterior teeth,[1] potentially cause stomach problems,[2] and lead to severely deformed fingernails in the long run.

                      People who bite their nails tend to have shorter nails than the average person; their nail plates also experience scarring and may eventually become absent.[3]

                      Understand what triggers your nail biting behavior and replace it with another neutral to positive habit. Make habits to break habits.

                      For example, if you bite your nails when you are stressed, go for a walk or listen to music instead the next time you feel stressed.

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                      3. Hanging out with Naysayers

                      We all know these people — people who play devil’s advocate to every idea you have and every goal you want to pursue. We are already our greatest self-critics, so it doesn’t help when there’s someone beside us, ever ready to pounce on what we say and tear it down.

                      Hang out less with these naysayers and spend more time with supportive people who share constructive feedback instead. You will be much happier this way.

                      Learn how to get rid of naysayers with these 10 Ways to Ignore the Naysayers and Achieve Your Dreams.

                      4. Being with People Who Don’t Appreciate You

                      Haven’t all of us been in this situation before? Trying to please people who don’t appreciate us? Bending over backwards to be there for people when they are never there for us?

                      While we give without expectations of return, we need to draw a line with people who don’t value us because these people damage our souls.

                      Stop spending time with people who don’t appreciate you, and spend more time with people who do instead.

                      Unsure who you should get rid of? Learn about it here: 5 Kinds of Toxic People That You Need to Get Rid of Now

                      5. Smoking

                      Smoking is one of the leading causes of preventable death globally.[4]

                      In just the United States alone, about 500,000 deaths are attributed to smoking-related diseases annually. A recent study estimated that as much as one-third of China’s male population will have significantly shortened life-spans due to smoking! Gender-wise, male and female smokers lose an average of 13.2 and 14.5 years of life respectively — that’s over a decade of life right there.[5]

                      Not only that, smoking causes pre-mature skin aging (i.e. wrinkles), yellowing of teeth, bad breath, and worse of all — jeopardy of the health of people around you, including your loved ones. Studies have shown that non-smokers exposed to second-hand smoke are at risk to many of the health problems associated with direct smoking.[6]

                      Smoking risks

                        6. Excessive Drinking

                        All of us know that drinking too much alcohol is bad for us, but do you know how bad it really is?

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                        According to the National Institute on Alcohol Abuse and Alcoholism, drinking too much — be it on a single occasion or over time — can seriously damage your health:[7]

                        • Brain problems: Alcohol interferes with the brain’s communication pathways, making it harder to think clearly and move with coordination.
                        • Heart diseases: Cardiomyopathy – Stretching and drooping of heart muscle, Arrhythmias – Irregular heart beat, stroke, high blood pressure
                        • Liver diseases: Steatosis or fatty liver, alcoholic hepatitis, fibrosis, cirrhosis
                        • Pancreas problems: Pancreatitis, a dangerous inflammation and swelling of the blood vessels in the pancreas that prevents proper digestion.
                        • Different types of cancer: Mouth, esophagus, throat, liver, breast

                        If you drink a lot, perhaps cutting it out right away will be tough. Cut down the number of glasses you drink each time, followed by the number of times you drink a week.

                        If need be, seek help from an AA group — you aren’t alone in this. Change starts from today.

                        7. Eating Junk Food (Including Diet Soda)

                        Junk food — they are everywhere in our society today. From McDonald’s, to KFC, to Burger King, to 24-hour takeouts, junk food such as fries, highly processed burgers and sodas has become a staple in our society today.

                        If you think, “Hey, but junk food is tasty!”, think again:

                        A study by Paul Johnson and Paul Kenny suggests that junk food consumption alters brain activity in a way similar to addictive drugs like cocaine and heroin.[8]

                        “After many weeks with unlimited access to junk food, the pleasure centers of rat brains became desensitized, requiring more food for pleasure.”

                        And you wonder why you seem to crave fast food when you just had some the day before?

                        While it may not be possible to remove junk food completely from our diet right away, we can reduce our junk food consumption starting today. Instead of soda, opt for a fruit juice (fresh juice, not the carbonated kind) or mineral water. Instead of fries, switch to mashed potato, a salad, or rice (many food outlets allow for this today). Instead of a fried meat patty, go for a grilled one.

                        Where possible, opt for healthy food joints like salad bars and delis as opposed to fast food outlets. Every little step goes a long way.

                        Here’re some healthy snacks ideas for you: 15 Healthy Snacks You Should Always Have At Home

                        8. Eating Too Much Red Meat

                        There has been conclusive evidence that consumption of red meat increases the risk of colorectal cancer; and suggestive evidence that it increases the risk of oesophageal cancer, lung cancer, pancreatic cancer, and endometrial cancer.

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                        In addition, some studies have linked consumption of large quantities of red meat with breast cancer, stomach cancer, lymphoma, bladder cancer, lung cancer and prostate cancer![9]

                        Personally, I’m a vegetarian so I don’t consume red meat, but for those of you who consume red meat, do watch out and limit your intake — better still, cut it out of your diet. World Cancer Research Fund recommends limiting intake of red meat to less than 300g (11 oz) cooked weight per week, “very little, if any of which to be processed.”

                        Of if you’re thinking about becoming a vegetarian, check out this guide: 5 Practical Tips For Starting a Vegetarian Lifestyle

                        9. Watching Too Much TV

                        I stopped watching TV since eight years ago and I have never regretted it. Every once in a while I will switch on the telly to see what is on, and then I will switch it off because it’s just the same boring shtick over and over again.

                        Watching TV, particularly well-written dramas, can be a good way to unwind. However, remember that TV isn’t your life.

                        Spending three hours every night watching TV will not change your life for the better. Rather, using that time to reflect on your life, take stock, and take action on your goals will.

                        It’s not easy to remove TV from your daily routine right away, but follow these 6 Steps To Remove TV From Your Life.

                        10. Being Late

                        Not only is being late being rude to others, it also means that you’re always rushing from one place to another, playing catch up in your agenda, and having to apologize to every person you meet.

                        Stop being late and not being punctual, but practice being early instead. Target to arrive 15 minutes earlier before any appointment and bring along something to do in those 15 minutes (or longer if the other person turns out to be late). Then you can stop playing catch up and stay ahead in life.

                        Learn more tips about how to be more punctual here: How to Be On Time Every Time

                        11. Being in Bad Relationships

                        Are you always dating the wrong guys/girls? Do you end up with jerks all the time? Well, you may not be able to stop yourself from meeting bad partners but you can certainly stop yourself from furthering contact with them, spending time with them, or even… entering into a relationship with them.

                        I used to invest myself in this guy who was nothing but toxic for me. After a good five months of experiencing nothing but getting burned over and over again, I realized that he was a total waste of my time and I deserved better. I decided to cut him off, and it was soon after that I met my soulmate.

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                        Learn about why you shouldn’t stay in a bad relationship and how to deal with it if you’re in one: Why Trying Hard to Stay in an Unhappy Relationship Is Not Love, but Fear

                        12. Leaving Things to the Last Minute

                        Burning the midnight oil isn’t fun — it’s exhausting.

                        Those of you who got through college by burning the midnight oil would have learned this the hard way. Not only is it damaging for your body, it is also mentally draining as you’re constantly in a hyper-tense mode, feeling anxious about whether you can finish your work on time.

                        Start today on a new note. Rather than react to your deadlines, be proactive about them by planning ahead, identifying what needs to be done for the week, and getting things done in advance.

                        By staying ahead of your tasks, you can also use your extra time to plan ahead in your life and get more things done.

                        Take a look at this guide and learn how to stop procrastinating: Procrastination – A Step-By-Step Guide to Stop Procrastinating

                        13. Focusing on the Negatives

                        In every situation, there are two ways you can react: zoom down to the problem areas and crib about how things aren’t the way you want, or celebrate the areas that are going well and work on making everything better.

                        Many of us see the importance of doing the latter but in practice, we do the former. Why though? Criticizing and focusing on the negatives is easy but it doesn’t empower nor inspire us to be better.

                        Make a change — for every negative encounter you run into, I challenge you to identify three things that are good about it. Practice doing this for one week, and by the end of the week you’ll find that your first instinct is to think positive, not negative.

                        And here’re even more ways to help you stay positive: 11 Tips for Maintaining your Positive Attitude

                        The Bottom Line

                        So here you find the 13 most common bad habits and their consequences on your mind and body. The good news’ you can quit them all.

                        Just spot out your own bad habits and take my suggestions to quit them. Then you’ll find your life a lot healthier and happier!

                        Need more tips to break your bad habits? Check out these articles:

                        Featured photo credit: Pexels via pexels.com

                        Reference

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