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10 Best Pillows To Choose For A Good Night Sleep

10 Best Pillows To Choose For A Good Night Sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself.

You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to spend your work day walking in shoes that don’t fit properly, you won’t want to spend nap time on a lumpy and uncomfortable pillow.

Just think about the structure of your neck for a moment. Your cervical spine is comprised of the most delicate and most mobile vertebrae along your spinal cord. The structure allows us to turn and tilt our heads, but those tiny bones are also prone to injury and misalignment. If you’ve ever “slept funny” or strained your neck, you know how miserable it can be.

Now imagine the angle of your neck when you sleep. If you’re using a standard pillow, chances are that your neck sits at an awkward angle during sleep–possibly for several hours at a time. A recent study demonstrated that of orthopedic, contoured memory foam pillows, and down pillows, those stuffed with goose-down were the least-supportive.[1]

The perfect pillow will look different for every person depending on their sleeping position.[2] Ultimately, the pillow that supports the natural curves of your spine will serve you best. I know it can seem like a lot to take in, but any old pillow simply won’t do when your spinal health is on the line. Luckily, Lifehack has rounded up our top ten favorite pillows to help you get a good night of sleep.

The 10 best pillows for getting a good night of sleep and waking up refreshed

1.Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover

    If the thought of having a pillow stuffed with goose down makes you sneeze, then the Snuggle-Pedic would be a good choice for you. This pillow is made of a mixture of two types of shredded memory foam, which makes its lightweight and soft without all the feathers.

    Regardless of your preferred sleeping position, the Snuggle-Pedic is designed to conform to your shape to give you excellent spinal support. The Micro-vented Bamboo keeps your head cool by allowing air to flow through the pillow. The breathability combined with the orthopedic support make this a solid option for everyone.

    Best pillow for: side, back, and stomach sleepers, people with allergies, pregnant women, people who tend to overheat while they sleep

    Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover, $49.99

    2.Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover

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      Back and side-sleepers, this one is for you. The contoured shape of this memory foam pillow offers your neck the support it needs. The microfiber cover keeps you cool so that you’ll spend less time chasing the cool side of the pillow and more time in dreamland.

      Best pillow for: side and back sleepers, people who overheat while sleeping

      Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover, $40.08

      3. My Pillow Premium Series Bed Pillow

        As its name suggests, the MyPillow is all about you. You choose from one of four loft levels based upon your size and whether you are a stomach, back, or side-sleeper. One of the most frustrating things about standard pillows is that they tend to go flat. The special interlocking fill in the MyPillow maintains its shape throughout the night.

        This pillow also holds up to machine washing and drying, which makes it easy to clean. Easy care and a product tailored to fit your needs make the MyPillow experience worthwhile.

        Best pillow for: stomach, back, and side sleepers, machine washing, users who need a customized experience

        My Pillow Premium Series Bed Pillow, Standard/Queen Size, White Level, $79.95

        4. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow

          We don’t need the same pillow every night. Depending on what you do during the day, you may feel that you need to increase or decrease the padding in your pillow. Coop’s Certipur Memory Foam pillow is designed to allow you to add or remove stuffing at your leisure.

          If you change your sleep position often, you can make this pillow work for you. The bamboo-derived cover is breathable so that you can stay cool as you rest. Hypoallergenic and dust-mite resistant materials make this an excellent pillow for the allergy-prone as well as those who just want an orthopedically-sound experience.

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          Best pillow for: all sleep positions, allergy sufferers, people who need to adjust their pillows often, people who need tend to overheat while sleeping

          Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover, $79.95

          5. Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls

            For readers who would like to step away from the synthetic memory foam options, the Zen Chi Buckwheat Pillow can provide all the same benefits minus the chemicals. Buckwheat hulls are a natural product that not only conform to the shape of your spine, but also keep you cool.

            Using buckwheat hulls for mats and pillows has been a practice for centuries–think of this filler as the original memory foam.

            Best pillow for: environmentally conscious consumers, people who overheat during sleep, all sleeping positions

            Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls, $39.95

            6.Cooling Gel Memory Foam Pillow

              In case you haven’t noticed, staying cool is critical to falling into a relaxing sleep. The Cooling Gel Memory Foam Pillow is (as you’d expect) made of 60D memory foam with a gel layer to channel heat away from you.

              The curved shape of this pillow makes it an excellent choice for side and back sleepers. The foam offers your neck the support it needs so that you can wake up feeling rested and refreshed. The hypoallergenic and dust mite resistant materials keep you from having the allergic response you might have to other materials.

              Best pillow for: side and back sleepers, allergy sufferers, people who overheat during sleep, people with chronic neck and back pain

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              Cooling Gel Memory Foam Pillow, $29.83

              7. BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow

                The BioPEDIC Ultra-Fresh is a fresh take on a standard pillow. The exterior is 100% cotton, which wicks moisture away from you. The polyester interior is hypoallergenic and anti-microbial.

                If you need to wash your pillow often due to allergies, the BioPEDIC is a great choice.

                Best pillow for: allergy sufferers, machine washing

                BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow (pack of 4), $39.99

                8. Mediflow Original Waterbase Pillow

                  In a Johns Hopkins University study, this pillow was the top scorer in all five categories tested, including relief of neck pain and perception of sleep quality.

                  The Mediflow pillow’s design is unique in that it takes your standard polyester-fiber filled pillow and improves on it by adding a water pouch. You can adjust the internal water base to give the pillow more or less firmness depending on your sleeping position and preferences. If you prefer the sleeping experience of a standard pillow over a contoured memory foam pillow, this will give you the familiarity of the old standby with a little extra oomph.

                  Best pillow for: a customizable experience, neck pain

                  Mediflow Original Waterbase Pillow, $49.97

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                  9. Royal Hotel’s Down Pillow – 500 Thread Count Cotton

                    Nothing says luxury like these 500 thread count down pillows from Royal Hotel. This pillow is the middle ground between too-soft down and too-firm memory foam. Royal Hotel uses a combination of bacteria-free down and small feathers to achieve that firmer-than-regular-down feel. If you love the pillows you sleep on at fancy hotels, you’ll enjoy these.

                    Although you can’t toss these into the washing machine, you can throw them in the dryer to fluff them.

                    Best pillow for: people who need a pillow softer than memory foam but firmer than regular down

                    Royal Hotel’s Down Pillow – 500 Thread Count Cotton, $159.99

                    10. Z by MALOUF 100% Natural Talalay Latex Zoned Pillow

                      I will admit that when I heard that these were made of Latex, I was a bit wary about how comfortable they could be. The latex material in these pillows, which contains no synthetic additives, comes from the sap of sustainable rubber trees which undergoes a process to give it a consistency similar to foam.

                      The natural latex interior never needs to be fluffed, doesn’t retain moisture, and it’s dust mite resistant. The shape of this pillow is best for back and side sleepers, but it may prove too firm for stomach-sleepers. The bamboo covering is soft and breathable so that you can stay cool throughout the night.

                      Best pillow for: back and side sleepers, environmentally conscious consumers, people prone to overheating during sleep

                      Z by MALOUF 100% Natural Talalay Latex Zoned Pillow, $139.99

                      Featured photo credit: Petr Kratochvil / Public Domain Pictures via publicdomainpictures.net

                      Reference

                      [1] Spine Health: Pillow Support and Comfort
                      [2] Clearwater Chiropractic: How a Pillow Plays an Important Role During Your Sleep

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                      Last Updated on November 17, 2019

                      20 Creative Ways To Say Thank You

                      20 Creative Ways To Say Thank You

                      Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

                      1. Make a gift bag.

                      A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

                      2. Give a toast.

                      Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

                      3. Write a poem.

                      “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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                      4. Create your own labels.

                      There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

                      5. Give a gift card.

                      Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

                      6. Send a letter.

                      Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

                      7. Use social media to send a special message.

                      If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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                      8. Make your own digital greeting card.

                      While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

                      9. Make a YouTube video.

                      Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

                      10. Deliver cookies or candies.

                      Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

                      11. Make surprise gifts for guests.

                      There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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                      12. Put together a flower basket.

                      Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

                      13. Take a picture.

                      Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

                      14. Repay their generosity by paying it forward.

                      The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

                      15. Do something special for them.

                      Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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                      16. Reciprocate their help.

                      Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

                      17. Be there for them.

                      Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

                      18. Listen to them.

                      Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

                      19. Say it in another language…or two…

                      A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

                      20. Show them some love.

                      A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

                      Featured photo credit: Hanny Naibaho via unsplash.com

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