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10 Best Pillows To Choose For A Good Night Sleep

10 Best Pillows To Choose For A Good Night Sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself.

You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to spend your work day walking in shoes that don’t fit properly, you won’t want to spend nap time on a lumpy and uncomfortable pillow.

Just think about the structure of your neck for a moment. Your cervical spine is comprised of the most delicate and most mobile vertebrae along your spinal cord. The structure allows us to turn and tilt our heads, but those tiny bones are also prone to injury and misalignment. If you’ve ever “slept funny” or strained your neck, you know how miserable it can be.

Now imagine the angle of your neck when you sleep. If you’re using a standard pillow, chances are that your neck sits at an awkward angle during sleep–possibly for several hours at a time. A recent study demonstrated that of orthopedic, contoured memory foam pillows, and down pillows, those stuffed with goose-down were the least-supportive.[1]

The perfect pillow will look different for every person depending on their sleeping position.[2] Ultimately, the pillow that supports the natural curves of your spine will serve you best. I know it can seem like a lot to take in, but any old pillow simply won’t do when your spinal health is on the line. Luckily, Lifehack has rounded up our top ten favorite pillows to help you get a good night of sleep.

The 10 best pillows for getting a good night of sleep and waking up refreshed

1.Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover

    If the thought of having a pillow stuffed with goose down makes you sneeze, then the Snuggle-Pedic would be a good choice for you. This pillow is made of a mixture of two types of shredded memory foam, which makes its lightweight and soft without all the feathers.

    Regardless of your preferred sleeping position, the Snuggle-Pedic is designed to conform to your shape to give you excellent spinal support. The Micro-vented Bamboo keeps your head cool by allowing air to flow through the pillow. The breathability combined with the orthopedic support make this a solid option for everyone.

    Best pillow for: side, back, and stomach sleepers, people with allergies, pregnant women, people who tend to overheat while they sleep

    Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow Combination With Adjustable Fit and Zipper Removable Kool-Flow Micro-Vented Cover, $49.99

    2.Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover

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      Back and side-sleepers, this one is for you. The contoured shape of this memory foam pillow offers your neck the support it needs. The microfiber cover keeps you cool so that you’ll spend less time chasing the cool side of the pillow and more time in dreamland.

      Best pillow for: side and back sleepers, people who overheat while sleeping

      Sleep Innovations Cool Contour Memory Foam Pillow with Soft Microfiber Cover, $40.08

      3. My Pillow Premium Series Bed Pillow

        As its name suggests, the MyPillow is all about you. You choose from one of four loft levels based upon your size and whether you are a stomach, back, or side-sleeper. One of the most frustrating things about standard pillows is that they tend to go flat. The special interlocking fill in the MyPillow maintains its shape throughout the night.

        This pillow also holds up to machine washing and drying, which makes it easy to clean. Easy care and a product tailored to fit your needs make the MyPillow experience worthwhile.

        Best pillow for: stomach, back, and side sleepers, machine washing, users who need a customized experience

        My Pillow Premium Series Bed Pillow, Standard/Queen Size, White Level, $79.95

        4. Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow

          We don’t need the same pillow every night. Depending on what you do during the day, you may feel that you need to increase or decrease the padding in your pillow. Coop’s Certipur Memory Foam pillow is designed to allow you to add or remove stuffing at your leisure.

          If you change your sleep position often, you can make this pillow work for you. The bamboo-derived cover is breathable so that you can stay cool as you rest. Hypoallergenic and dust-mite resistant materials make this an excellent pillow for the allergy-prone as well as those who just want an orthopedically-sound experience.

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          Best pillow for: all sleep positions, allergy sufferers, people who need to adjust their pillows often, people who need tend to overheat while sleeping

          Coop Home Goods – PREMIUM Adjustable Loft – Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover, $79.95

          5. Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls

            For readers who would like to step away from the synthetic memory foam options, the Zen Chi Buckwheat Pillow can provide all the same benefits minus the chemicals. Buckwheat hulls are a natural product that not only conform to the shape of your spine, but also keep you cool.

            Using buckwheat hulls for mats and pillows has been a practice for centuries–think of this filler as the original memory foam.

            Best pillow for: environmentally conscious consumers, people who overheat during sleep, all sleeping positions

            Buckwheat Pillow – Zen Chi Organic Buckwheat Pillow Queen Size (20″ X 30″)- 100 Percent Cotton Cover with Organic Buckwheat Hulls, $39.95

            6.Cooling Gel Memory Foam Pillow

              In case you haven’t noticed, staying cool is critical to falling into a relaxing sleep. The Cooling Gel Memory Foam Pillow is (as you’d expect) made of 60D memory foam with a gel layer to channel heat away from you.

              The curved shape of this pillow makes it an excellent choice for side and back sleepers. The foam offers your neck the support it needs so that you can wake up feeling rested and refreshed. The hypoallergenic and dust mite resistant materials keep you from having the allergic response you might have to other materials.

              Best pillow for: side and back sleepers, allergy sufferers, people who overheat during sleep, people with chronic neck and back pain

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              Cooling Gel Memory Foam Pillow, $29.83

              7. BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow

                The BioPEDIC Ultra-Fresh is a fresh take on a standard pillow. The exterior is 100% cotton, which wicks moisture away from you. The polyester interior is hypoallergenic and anti-microbial.

                If you need to wash your pillow often due to allergies, the BioPEDIC is a great choice.

                Best pillow for: allergy sufferers, machine washing

                BioPEDIC Ultra-Fresh Anti-Odor Standard size Pillow (pack of 4), $39.99

                8. Mediflow Original Waterbase Pillow

                  In a Johns Hopkins University study, this pillow was the top scorer in all five categories tested, including relief of neck pain and perception of sleep quality.

                  The Mediflow pillow’s design is unique in that it takes your standard polyester-fiber filled pillow and improves on it by adding a water pouch. You can adjust the internal water base to give the pillow more or less firmness depending on your sleeping position and preferences. If you prefer the sleeping experience of a standard pillow over a contoured memory foam pillow, this will give you the familiarity of the old standby with a little extra oomph.

                  Best pillow for: a customizable experience, neck pain

                  Mediflow Original Waterbase Pillow, $49.97

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                  9. Royal Hotel’s Down Pillow – 500 Thread Count Cotton

                    Nothing says luxury like these 500 thread count down pillows from Royal Hotel. This pillow is the middle ground between too-soft down and too-firm memory foam. Royal Hotel uses a combination of bacteria-free down and small feathers to achieve that firmer-than-regular-down feel. If you love the pillows you sleep on at fancy hotels, you’ll enjoy these.

                    Although you can’t toss these into the washing machine, you can throw them in the dryer to fluff them.

                    Best pillow for: people who need a pillow softer than memory foam but firmer than regular down

                    Royal Hotel’s Down Pillow – 500 Thread Count Cotton, $159.99

                    10. Z by MALOUF 100% Natural Talalay Latex Zoned Pillow

                      I will admit that when I heard that these were made of Latex, I was a bit wary about how comfortable they could be. The latex material in these pillows, which contains no synthetic additives, comes from the sap of sustainable rubber trees which undergoes a process to give it a consistency similar to foam.

                      The natural latex interior never needs to be fluffed, doesn’t retain moisture, and it’s dust mite resistant. The shape of this pillow is best for back and side sleepers, but it may prove too firm for stomach-sleepers. The bamboo covering is soft and breathable so that you can stay cool throughout the night.

                      Best pillow for: back and side sleepers, environmentally conscious consumers, people prone to overheating during sleep

                      Z by MALOUF 100% Natural Talalay Latex Zoned Pillow, $139.99

                      Featured photo credit: Petr Kratochvil / Public Domain Pictures via publicdomainpictures.net

                      Reference

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                      Last Updated on October 30, 2018

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      How To Be Successful In Life? 13 Tips From The Most Successful People

                      What is success to you? How to be successful in life?

                      To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                      All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                      There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                      With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                      What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                      1.Think big.

                        From Michelangelo Buonarroti, Great Renaissance Artist:

                        “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                        There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                        Imagine then, if he decided not to work as an artist.

                        Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                        Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                        Instead be ambitious.

                        2.Find what you love to do and do it.

                          From Oprah Winfrey, Media Mogul:

                          “You know you are on the road to success if you would do your job and not be paid for it.”

                          This is a good quote to remember and think about when you’re at work.

                          Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                          If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                          Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                          Not sure what your passion is yet? You should learn about this Motivation Engine first.

                          Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                          3. Learn how to balance life.

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                            From Phil Knight, CEO of Nike Inc.:

                            “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                            All too often, people think that to be successful, they need to make the object of their success their life.

                            If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                            However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                            If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                            In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                            To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                            4. Do not be afraid of failure.

                              From Henry Ford, Founder of Ford Motors:

                              “Failure is simply the opportunity to begin again, this time more intelligently.”

                              There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                              Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                              His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                              He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                              Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                              Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                              5. Have an unwavering resolution to succeed.

                                From Colonel Sanders, Founder of KFC:

                                “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                This, in many ways relates to the above quote about learning from your failures.

                                It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                6. Be a person of action.

                                  From Leonardo da Vinci, Renaissance Genius:

                                  “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                  Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                  Think about it, picture someone like William Shakespeare:

                                  When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                  Or think about the present day:

                                  Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                  You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                  All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                  Applying this to you?

                                  Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                  7. Avoid conflicts.

                                    From Theodore Roosevelt, 26th President of America: “

                                    The most important single ingredient in the formula of success is knowing how to get along with people.”

                                    The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                    People liked them. They wanted them to do well.

                                    This is key to good leadership.

                                    It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                    But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                    What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                    As such, help people and they may help you; and be good to people, and they my be good to you.

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                                    8. Don’t be afraid of introducing new ideas.

                                      From Mark Twain, Famed Author:

                                      “A person with a new idea is a crank until the idea succeeds.”

                                      It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                      Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                      If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                      9. Believe in your capacity to succeed.

                                        From Walter Disney, Founder of Walt Disney Company:

                                        “If you can dream it, you can do it.”

                                        Success has to be something you can imagine yourself achieving.

                                        It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                        Keep dreaming!

                                        10. Always maintain a positive mental attitude.

                                          From Thomas Jefferson, 3rd President of America:

                                          “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                          Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                          Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                          If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                          However with the wrong mindset of doubt, you’ll be much easier to stop.

                                          11. Don’t let discouragement stop you from pressing on.

                                            From Abraham Lincoln, 16th President of America:

                                            “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                            It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                            When surrounded by doubts, giving up can actually seem like a good idea.

                                            Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                            If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                            Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                            12. Be willing to work hard.

                                              From JC Penny, Founder of JC Penney Inc.:

                                              “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                              You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                              Whichever way you frame it, they say one thing:

                                              True success comes from work.

                                              You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                              Check out this article and you’ll understand Why Hard Work Beats Talent.

                                              13. Be brave enough to follow your intuition.

                                                From Steve Jobs, Co-founder of Apple Inc.:

                                                “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                It’s like how your body can detect danger even when things seem safe.

                                                Ultimately then, you need to trust your own instincts.

                                                Final thoughts

                                                What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                How to Start Over and Reboot Your Life When It Seems Too Late

                                                More Recommended Lifehack Experts in Success

                                                • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                Featured photo credit: Ryan Wong via unsplash.com

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