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Real Passion Will Never Die Out? False.

Real Passion Will Never Die Out? False.

Passion is “a strong or extravagant fondness, enthusiasm, or desire for anything.” It starts as a simple curiosity or a feeling of falling off of Niagara Falls. It rushes in and completely takes over every decision you make and fuels you each and every day.

Yet over time, you start to feel like you are leaving pieces of yourself behind and you feel more drained and lost than ever before. You become bored with what is in front of you and the career you chose is not meeting your expectations. The first job out of college no longer seems worthy of your time and the true meaning of what you are meant to do becomes a shadow over your head.

The passion that once flamed your career path is gone, leaving barely an ember of hope.

It is the day to day routines that slowly allows that flame to burn out. Routines are great when building self discipline and learning how to show up everyday. But when you become complacent within those routines, your mind loses focuses. When your brain doesn’t have enough energy, you start to wander.[1]

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The Journey to Discovering Passion

I was 16 when I graduated high school, after three different high schools in three different states, I finally made the decision to be done. This one choice led me on a path of discovery.

I started out in the military and getting hired at nineteen in a prison as an officer. I thought it was what I wanted, I knew I wanted to be in law enforcement because making a difference was where my heart was at.

Over time, that passion seemed to fade. The expectations from what the job would give me failed dramatically and I sat back down at the drawing board.

Again I was on my path of discovery and I made a practical choice. After six years of working in my first career, I began what would be my second career. I became an accountant with no clear passion.

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Over time my passion showed up again, and it turns out it was still a passion for making a difference.

It became clearer to me that my passion was not changing, it was the method in which I wanted to achieve my passion that was wandering.

From Wandering to Getting Clear on Your Passion

Getting clear on my passion was a discovery process of its own. I thought when my passion for the career I chose faded, it was my passion that was gone.

I have come to know that the passion is always there as long as I stoke that fire. The tools, methods and paths may change as situations change.

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As a mom to four kiddos, I no longer have a desire to work in a dangerous environment but I do have a desire to make a difference for other parents that are struggling. I took steps to ensure that my passion was always burning in the background instead of letting my brain take over and wander.

Start with Self Care

Remember to build in breaks daily and over long time periods. Learning to meditate or going for a walk will help you show up fully each day. Taking weekends to unplug or longer vacations will help you stay on track long term.

I had to take care of myself so my brain wasn’t losing focus. Take breaks and allow yourself to unplug. By unplugging, you allow your mind, body and spirit to refuel itself. Those breaks also allow you to work in sprints and produce better results.

Connect With “Why” Each Day

Write down your goals for the quarter. Doing this keeps your mind focused on what you are creating and why you are doing it. This gives you enough motivation to show up on the hardest days.

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Recognize what it is you want to create and why; connect with this daily. Connecting daily to your why will help you stoke that fire.

Look into Your Past

What were your goals and achievements? Identify your themes in passion. Write out what drives you today, include any curiosities. Look past the surface of your answers and note any themes from the past and future that are similar.

Passion Doesn’t Die, You’ve Just Got Bored Sometimes

A lot of times, your passion doesn’t just die all out. It’s the day to day routine that has bored you and burned out your motivation.

You are in charge of stoking your own fire of passion. It comes from within you, it is not an external source.

Once you are clear about your passion, always be flexible about your methods. If your first approach doesn’t work, change it. If your second approach doesn’t work again, think of new methods. Don’t let your passion die while getting stuck in an approach that doesn’t work.

Reference

More by this author

RebeccaLynn Bologna

MBA, Mom mentor and Business coach

How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster How to Fix Burning out at Work and Get Back on Track What the Most Successful People Do in the Evening Real Passion Will Never Die Out? False.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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