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10 Best Acne Treatment You Need To Use Instead of Popping Your Pimples

10 Best Acne Treatment You Need To Use Instead of Popping Your Pimples

We’ve all been there. You’re heading to an event, and your skin breaks out. Acne is such an annoyance, and it always seems to crop up at the most inconvenient times.

When you see a pimple rearing its ugly head, it can be tempting to pop it. It’ll get rid of some of the pressure, and maybe the blemish will look a little less obvious for your event. That sense of relief is short-lived. Not only can you cause scars that are difficult to conceal, but popping that zit can also spread bacteria and cause more blemishes.

Then there are the horror stories, such as the woman from Austin, Texas, who popped a pimple and paved the way for a nasty staph infection on her face.[1] Instead of damaging your skin or causing an infection, it’s always better to use an acne treatment. You can painlessly tackle the problem without leaving any marks.

If you’re already looking at your skin and feeling guilty about the acne scars on your face, don’t panic. There are treatments available to minimize and reverse that type of damage as well.

To get rid of your pimples and heal acne scars, try one of these

1. Mario Badescu Drying Lotion

    If you need something that works quickly and effectively, this spot treatment by Mario Badescu is a great option. The salicylic acid and calamine (the same ingredient used to treat poison ivy) can dry out a pimple overnight. Instead of spreading bacteria on your face, use this drying lotion to shrink whiteheads and heal acne.

    This treatment is so simple that you don’t even need to rub it in. Just dab it on, let it dry overnight, and then rinse your face in the morning. A little bit goes a long way.

    Mario Badescu Drying Lotion, 1 fl. oz., $17.00

    2. Mederma Advanced Scar Gel – .7 oz.

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      Those tough acne scars will gradually disappear if you use Mederma Advanced Scar Gel. Use this once daily to reduce or eliminate scars–regardless of how long you’ve had them. This is a great product to have on hand because it works for many different types of scars, not just those caused by acne.

      Mederma is recommended by doctors and pharmacists over other brands because it’s proven effective in clinical trials. Adding this product to your medicine cabinet can help you with existing scars, and it’ll ensure that you’re prepared for any scar-inducing situation that could crop up in the future.

      Mederma Advanced Scar Gel – .7 oz., $14.78

      3. Bio-Oil Liquid Purcellin Oil, 4.2 Fl Oz

        When you have sensitive skin, applying products can cause more irritation. A scar-remover might not seem worth the extra damage that it could cause. Bio-Oil is hypoallergenic, and its non-greasy formula means that it won’t clog your pores and make matters worse. This product has not only aced clinical trials, but it has also been the top-ranked scar-reducing product in 18 countries.

        We usually think of treating acne and scars in teens, but this formula works well on aging skin too. Uneven skin-tone and dry skin are also no match for Bio-Oil.

        Bio-Oil Liquid Purcellin Oil, 4.2 Fl oz, $12.32

        4. Nexcare Acne Absorbing Covers

          If you find it truly difficult to resist the urge to pop a zit, these acne absorbing covers by Nexcare may be a good bet for you. Since they cover the blemish, you’ll be less likely to try to squeeze it.

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          The covers are drug free, and non-drying, which means that they’re great if you’re someone who doesn’t respond well to salycilic acid and drying agents found in many medicated acne treatments. This products works by soaking up the pus, oils, and bacteria in the blemish. The color of the cover changes to let you know that it’s working.

          Nexcare Acne Absorbing Cover, Two Sizes, 36 Count, $6.39

          5. Aztec Secret Indian Healing Clay Deep Pore Cleansing

            If you prefer to go the natural route, this bentonite clay skin treatment is a good option. It doesn’t contain any additives, fragrances, or animal products, and it will deep-clean your pores. This clay is sourced from Death Valley, California, where it bakes in the sun for at least six months.

            This method of cleansing the skin and healing insect bites and acne has been around for centuries. Although this one is tried and true, it may not be best for those with sensitive skin.

            Aztec Secret Indian Healing Clay Deep Pore Cleansing, 1 Pound, $9.80

            6. Amara Organics Vitamin C Serum for Face 20% with Hyaluronic Acid & Vitamin E

              This is another great all-around product. It’s effective at healing and reducing acne, but it is also works on scars. You can use this if you’re battling outbreaks, and it’s an excellent choice for making aging skin more radiant.

              Amara is 100% organic, cruelty free, and fuss-free. You won’t need to worry about walking around with an oily or sticky acne treatment on your face. It absorbs quickly, leaving you with smooth and healthy skin.

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              Amara Organics Vitamin C Serum for Face 20% with Hyaluronic Acid & Vitamin E, 1 fl. oz, $19.95

              7. Neutrogena Rapid Clear Stubborn Acne Daily Leave-On Mask

                Don’t let the word “mask” in the title fool you. This isn’t one of those masks that you have to peel off your face after a few minutes. This product absorbs into your skin–you don’t have to spend time washing it off. It applies in a thin and even layer so that you can even use it underneath makeup. Let this one work while you’re at work–nobody will be able to tell that you’re treating your skin as you go about your day.

                Benzoyl peroxide, the acne-fighting ingredient in the mask, is a gentle and effective way to treat acne daily. This product will decrease the inflammation and size of pimples in as little as four hours, and it prevents future blemishes from popping up.

                Neutrogena Rapid Clear Stubborn Acne Daily Leave-On Mask, 2 oz. (pack of 3), $20.92

                8. Neutrogena Rapid Clear 2-in-1 Fight & Fade Acne Toner

                  Neutrogena is well-known for their skin-care products, which is why the brand has a second mention on our list. This Rapid Clear Toner not only reduces acne, but it can also minimize old acne scars. A build up of oil and dead skin cells, common causes of pimples, don’t stand a chance against this product.

                  The salicylic acid and exfoliating ingredients in this toner can reduce acne in as little as 8-hours. If you get pimples on a frequent basis, this is a product that you could use daily to alleviate the issue.

                  Neutrogena Rapid Clear 2-in-1 Fight & Fade Acne Toner, 8 fl.oz., $10.69

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                  9. InstaNatural Vitamin C Serum with Hyaluronic Acid & Vitamin E

                    InstaNatural harnesses the power of plants to nourish and beautify your skin. This Vitamin C serum helps to remove signs of aging by reducing the negative effects of everything from pollution to UV rays. This is a solid choice for alleviating acne scars.

                    Regardless of your skin’s sensitivity or moisture level, this product works with your unique body chemistry to make your skin radiant. You can use this as a standalone product, or you can incorporate it into your favorite mask or moisturizer to give it a boost.

                    InstaNatural Vitamin C Serum with Hyaluronic Acid & Vitamin E, $17.97

                    10. Neostrata Enlighten Pigment Controller

                      If you have discoloration on your face from acne scars, NeoStrata’s blend can help to remedy it. Your skin constantly sheds cells, but this product causes this to happen at an accelerated rate. This paves the way for more even-toned skin to take its place, and the tyrosinase-inhibiting formula prevents new discoloration from occurring.

                      The Vitamin E in NeoStrata nourishes and protects your skin, while ingredients such as Retinol have proven anti-aging benefits. Say goodbye to the remnants of all those pimples you popped in your teenage years and hello to clear healthy skin.

                      Neostrata Enlighten Pigment Controller 30ml Treatment Beauty Product, $38.18

                      You don’t have to pop your pimples or live with the scars

                      With so many products for various skin types, there is no excuse to waste another minute leaning over the bathroom sink trying to bust a zit. The scars and the potential for infection are simply not worth the momentary relief.

                      Instead of giving into the pimple-popping craze that’s gained so much popularity on the internet, treat your skin with the respect it deserves.

                      Reference

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                      Published on November 14, 2018

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      Why You Suffer from Constant Fatigue and How to Deal with It

                      With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                      For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                      In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                      Why Am I Feeling Fatigued?

                      Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                      It can affect anyone, and most adults will experience fatigue at some point in their life. 

                      For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                      Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                      Symptoms of Fatigue

                      Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                      • chronic tiredness, exhaustion or sleepiness
                      • mental blocks
                      • lack of motivation
                      • headache
                      • dizziness
                      • muscle weakness
                      • slowed reflexes and responses
                      • impaired decision-making and judgement
                      • moodiness, such as irritability
                      • impaired hand-to-eye coordination
                      • reduced immune system function
                      • blurry vision
                      • short-term memory problems
                      • poor concentration
                      • reduced ability to pay attention to the situation at hand

                      Causes of Fatigue

                      The wide range of causes that can trigger fatigue include:

                      • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                      • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                      • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                      • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                      Fatigue can also be caused by a number of factors working in combination.

                      Medical Causes of Fatigue

                      If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                      Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                      Anemia

                      Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                      Having anemia may make you feel tired and weak.

                      There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                      Chronic Fatigue Syndrome (CFS)

                      Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                      This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                      Diabetes

                      Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                      Sleep Apnea

                      Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                      Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                      Thyroid disease

                      An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                      Common lifestyle factors that can cause fatigue include:

                      • Lack of sleep
                      • Too much sleep 
                      • Alcohol and drugs 
                      • Sleep disturbances 
                      • Lack of regular exercise and sedentary behaviour 
                      • Poor diet 

                      Common workplace issues that can cause fatigue include:

                      • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                      • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                      • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                      • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                      Psychological Causes of Fatigue

                      Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                      • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                      • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                      • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                      How to Tackle Constant Fatigue

                      Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                      1. Tell The Truth

                      Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                      To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                      Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                      The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                      One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                      • How you feel
                      • What time of day it is
                      • What may have contributed to your fatigue
                      • How your mind and body reacts

                      This analysis may help you identify, understand and then eliminate very specific causes.

                      2. Reduce Your Commitments

                      When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                      If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                      When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                      Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                      3. Get Clear On Your Priorities

                      If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                      Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                      If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                      Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                      Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                      4. Express More Gratitude

                      Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                      It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                      Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                      5. Focus On Yourself

                      Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                      There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                      But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                      We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                      6. Set Aside Rest and Recovery Time

                      Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                      Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                      The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                      Can you free yourself up completely from work and personal obligations to just rest and recover?

                      7. Take a Power Nap

                      When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                      Napping can improve learning, memory and boost your energy levels quickly.

                      This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                      8. Take More Exercise

                      The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                      Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                      The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                      You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                      9. Get More Quality Sleep

                      To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                      Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                      My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                      10. Improve Your Diet

                      Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                      Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                      On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                      To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                      Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                      Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                      11. Manage Your Stress Levels

                      Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                      When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                      Identifying the causes of stress and then tackling the problems should be a priority. 

                      My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                      12. Get Hydrated

                      Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                      Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                      If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                      The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                      The Bottom Line

                      These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                      If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                      Featured photo credit: Annie Spratt via unsplash.com

                      Reference

                      [1]Oxford English Dictionary: Definition of fatigue
                      [2]NHS Choices: 10 Reasons for feeling tired
                      [3]Verywellhealth: What is chronic fatigue syndrome
                      [4]Everyday Health: Why does type 2 diabetes make you feel tired
                      [5]Mayo Clinic: Sleep apnea
                      [6]Harvard Health: The lowdown on thyroid slowdown

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