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Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Is all the makeup you use to hide your whiteheads putting a dent in your budget?

Whiteheads are those annoying little white spots that occasionally pop up on your skin, seemingly for no reason. Your body plays host to these little nuisances, but for most folks their bodies can’t seem to find the right way to tell those whiteheads they have long overstayed their welcome. No matter what treatments you use or how often you wash your face, those tiny, white volcanic blips just won’t budge.

And it’s a frustration that millions of people experience at some point.

What is actually happening when whiteheads appear?

Whiteheads are type of acne characterized by their white bumps that raise above the skin’s surface. When a whitehead appears on your skin, it means that excess oils from the sebaceous glands have clogged your pores or hair follicles in that particular spot. The oils, along with bacteria and other debris, become trapped and eventually manifest as a spot on your skin.

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These spots appear white because the oils and debris within are sealed from the outside air. If that seal were to break, then the whiteheads would turn darker and become blackheads (another beauty bane that is seemingly impossible to get rid of).

What are the probable causes of whiteheads?

There is no singular cause for whiteheads, which can make it harder to determine why you get them. Here are a few possible culprits:

Pregnancy

During pregnancy, your body sends your hormones haywire, which means that “normal” functions are a temporary thing of the past. These hormonal changes can cause your body to up its production of the sebaceous oils, which eventually show up on your face and body.

Puberty

As if growing up weren’t difficult enough, the hormonal changes as teens transition into adulthood contribute to frequent outbreaks of many forms of acne, including whiteheads. Just like with pregnancy, the body may produce excess sebaceous oils that cause whiteheads to form.

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Menstruation

Even small, infrequent hormonal changes, like the ones during monthly menstruation, are enough to dispatch an angry army of whiteheads. And they don’t always retreat as quickly as they charged in.

Menopause

As the last major hormonal change in a woman’s life, menopause brings with it a whole new slew of adjustments in addition to a whitehead invasion.

It’s important to note that, while most of these condition only affect women, both males and females are susceptible for whiteheads. This type of acne can happen at any age, not just as a teenager, young adult, or post-middle-age.

Good news – You are not destined to live a life covered in whiteheads. Here’s how to treat them properly:

The common denominator in the possible causes listed above is the major shift in hormones, which isn’t something you can control. However, there are a few tried-and-true natural remedies that can lessen the appearance of whiteheads to set you on course for a blemish-resistant life:

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Apply Tea Tree Oil To The Problematic Areas

It might seem counterintuitive since whiteheads are caused by excess oil, but adding a little tea tree oil directly to the whitehead can help penetrate the skin to unclog your pores and dry up the whitehead. This method is a safe, natural remedy that also kills the bacteria living in your pores to help prevent future breakouts.

Steam Your Skin To Expand Your Pores

A hot steam bath can provide a good solution for those pesky whiteheads on your face. Hot steam makes your pores expand, which can help free clogged oils and debris and send whiteheads packing.

To do this, grab a towel and a bowl of hot water. Place your face over the top of the bowl and conceal your head with the towel, careful to minimize or eliminate gaps that expose your face to the outside air. Relax in your steam spa for 5-8 minutes. You can also add a drop or two of essential oils to your steam bath for a more spa-like experience.

Exfoliate Your Skin with Baking Soda

While you should never forcibly scrub your whiteheads, you can use a gentle exfoliation to encourage their departure. Start with a teaspoon of baking soda and add enough water to make a paste. Gently work the paste into your skin directly onto the whiteheads. Leave it on for several minutes before you rinse your skin.

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Prevention is the best medicine.

In addition to the solutions listed above, none might be more effective than taking action to prevent whiteheads from ever forming. A few simple lifestyle changes might be all you need to keep the whitehead forces at bay:

  • Choose cosmetics that are noncomedogenic – they don’t clog pores.
  • Use oil-free moisturizers or lotions to decrease the amount of oils on your skin.
  • Take your makeup off before going to bed.
  • Wash your hair, face and skin regularly, but don’t overdo it. According to Mayo Clinic, excess scrubbing and washing does nothing to reduce whiteheads, but it can irritate the skin and exacerbate existing acne.
  • Avoid being around food cooking in oil, as the grease could splatter and settle on your face.

Even if you follow the suggestions listed above, you may still encounter a whitehead coup from time to time. Science has not yet delivered any foolproof weapons to combat the whitehead troops, but at least now you can arm yourself with possible solutions to stand your ground and fight back.

Featured photo credit: Pixabay via pixabay.com

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Alli Hill

Freelance Writer and Marketing Consultant

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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