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Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Is all the makeup you use to hide your whiteheads putting a dent in your budget?

Whiteheads are those annoying little white spots that occasionally pop up on your skin, seemingly for no reason. Your body plays host to these little nuisances, but for most folks their bodies can’t seem to find the right way to tell those whiteheads they have long overstayed their welcome. No matter what treatments you use or how often you wash your face, those tiny, white volcanic blips just won’t budge.

And it’s a frustration that millions of people experience at some point.

What is actually happening when whiteheads appear?

Whiteheads are type of acne characterized by their white bumps that raise above the skin’s surface. When a whitehead appears on your skin, it means that excess oils from the sebaceous glands have clogged your pores or hair follicles in that particular spot. The oils, along with bacteria and other debris, become trapped and eventually manifest as a spot on your skin.

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These spots appear white because the oils and debris within are sealed from the outside air. If that seal were to break, then the whiteheads would turn darker and become blackheads (another beauty bane that is seemingly impossible to get rid of).

What are the probable causes of whiteheads?

There is no singular cause for whiteheads, which can make it harder to determine why you get them. Here are a few possible culprits:

Pregnancy

During pregnancy, your body sends your hormones haywire, which means that “normal” functions are a temporary thing of the past. These hormonal changes can cause your body to up its production of the sebaceous oils, which eventually show up on your face and body.

Puberty

As if growing up weren’t difficult enough, the hormonal changes as teens transition into adulthood contribute to frequent outbreaks of many forms of acne, including whiteheads. Just like with pregnancy, the body may produce excess sebaceous oils that cause whiteheads to form.

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Menstruation

Even small, infrequent hormonal changes, like the ones during monthly menstruation, are enough to dispatch an angry army of whiteheads. And they don’t always retreat as quickly as they charged in.

Menopause

As the last major hormonal change in a woman’s life, menopause brings with it a whole new slew of adjustments in addition to a whitehead invasion.

It’s important to note that, while most of these condition only affect women, both males and females are susceptible for whiteheads. This type of acne can happen at any age, not just as a teenager, young adult, or post-middle-age.

Good news – You are not destined to live a life covered in whiteheads. Here’s how to treat them properly:

The common denominator in the possible causes listed above is the major shift in hormones, which isn’t something you can control. However, there are a few tried-and-true natural remedies that can lessen the appearance of whiteheads to set you on course for a blemish-resistant life:

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Apply Tea Tree Oil To The Problematic Areas

It might seem counterintuitive since whiteheads are caused by excess oil, but adding a little tea tree oil directly to the whitehead can help penetrate the skin to unclog your pores and dry up the whitehead. This method is a safe, natural remedy that also kills the bacteria living in your pores to help prevent future breakouts.

Steam Your Skin To Expand Your Pores

A hot steam bath can provide a good solution for those pesky whiteheads on your face. Hot steam makes your pores expand, which can help free clogged oils and debris and send whiteheads packing.

To do this, grab a towel and a bowl of hot water. Place your face over the top of the bowl and conceal your head with the towel, careful to minimize or eliminate gaps that expose your face to the outside air. Relax in your steam spa for 5-8 minutes. You can also add a drop or two of essential oils to your steam bath for a more spa-like experience.

Exfoliate Your Skin with Baking Soda

While you should never forcibly scrub your whiteheads, you can use a gentle exfoliation to encourage their departure. Start with a teaspoon of baking soda and add enough water to make a paste. Gently work the paste into your skin directly onto the whiteheads. Leave it on for several minutes before you rinse your skin.

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Prevention is the best medicine.

In addition to the solutions listed above, none might be more effective than taking action to prevent whiteheads from ever forming. A few simple lifestyle changes might be all you need to keep the whitehead forces at bay:

  • Choose cosmetics that are noncomedogenic – they don’t clog pores.
  • Use oil-free moisturizers or lotions to decrease the amount of oils on your skin.
  • Take your makeup off before going to bed.
  • Wash your hair, face and skin regularly, but don’t overdo it. According to Mayo Clinic, excess scrubbing and washing does nothing to reduce whiteheads, but it can irritate the skin and exacerbate existing acne.
  • Avoid being around food cooking in oil, as the grease could splatter and settle on your face.

Even if you follow the suggestions listed above, you may still encounter a whitehead coup from time to time. Science has not yet delivered any foolproof weapons to combat the whitehead troops, but at least now you can arm yourself with possible solutions to stand your ground and fight back.

Featured photo credit: Pixabay via pixabay.com

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Alli Hill

Freelance Writer and Marketing Consultant

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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