Advertising
Advertising

Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Is all the makeup you use to hide your whiteheads putting a dent in your budget?

Whiteheads are those annoying little white spots that occasionally pop up on your skin, seemingly for no reason. Your body plays host to these little nuisances, but for most folks their bodies can’t seem to find the right way to tell those whiteheads they have long overstayed their welcome. No matter what treatments you use or how often you wash your face, those tiny, white volcanic blips just won’t budge.

And it’s a frustration that millions of people experience at some point.

What is actually happening when whiteheads appear?

Whiteheads are type of acne characterized by their white bumps that raise above the skin’s surface. When a whitehead appears on your skin, it means that excess oils from the sebaceous glands have clogged your pores or hair follicles in that particular spot. The oils, along with bacteria and other debris, become trapped and eventually manifest as a spot on your skin.

Advertising

These spots appear white because the oils and debris within are sealed from the outside air. If that seal were to break, then the whiteheads would turn darker and become blackheads (another beauty bane that is seemingly impossible to get rid of).

What are the probable causes of whiteheads?

There is no singular cause for whiteheads, which can make it harder to determine why you get them. Here are a few possible culprits:

Pregnancy

During pregnancy, your body sends your hormones haywire, which means that “normal” functions are a temporary thing of the past. These hormonal changes can cause your body to up its production of the sebaceous oils, which eventually show up on your face and body.

Puberty

As if growing up weren’t difficult enough, the hormonal changes as teens transition into adulthood contribute to frequent outbreaks of many forms of acne, including whiteheads. Just like with pregnancy, the body may produce excess sebaceous oils that cause whiteheads to form.

Advertising

Menstruation

Even small, infrequent hormonal changes, like the ones during monthly menstruation, are enough to dispatch an angry army of whiteheads. And they don’t always retreat as quickly as they charged in.

Menopause

As the last major hormonal change in a woman’s life, menopause brings with it a whole new slew of adjustments in addition to a whitehead invasion.

It’s important to note that, while most of these condition only affect women, both males and females are susceptible for whiteheads. This type of acne can happen at any age, not just as a teenager, young adult, or post-middle-age.

Good news – You are not destined to live a life covered in whiteheads. Here’s how to treat them properly:

The common denominator in the possible causes listed above is the major shift in hormones, which isn’t something you can control. However, there are a few tried-and-true natural remedies that can lessen the appearance of whiteheads to set you on course for a blemish-resistant life:

Advertising

Apply Tea Tree Oil To The Problematic Areas

It might seem counterintuitive since whiteheads are caused by excess oil, but adding a little tea tree oil directly to the whitehead can help penetrate the skin to unclog your pores and dry up the whitehead. This method is a safe, natural remedy that also kills the bacteria living in your pores to help prevent future breakouts.

Steam Your Skin To Expand Your Pores

A hot steam bath can provide a good solution for those pesky whiteheads on your face. Hot steam makes your pores expand, which can help free clogged oils and debris and send whiteheads packing.

To do this, grab a towel and a bowl of hot water. Place your face over the top of the bowl and conceal your head with the towel, careful to minimize or eliminate gaps that expose your face to the outside air. Relax in your steam spa for 5-8 minutes. You can also add a drop or two of essential oils to your steam bath for a more spa-like experience.

Exfoliate Your Skin with Baking Soda

While you should never forcibly scrub your whiteheads, you can use a gentle exfoliation to encourage their departure. Start with a teaspoon of baking soda and add enough water to make a paste. Gently work the paste into your skin directly onto the whiteheads. Leave it on for several minutes before you rinse your skin.

Advertising

Prevention is the best medicine.

In addition to the solutions listed above, none might be more effective than taking action to prevent whiteheads from ever forming. A few simple lifestyle changes might be all you need to keep the whitehead forces at bay:

  • Choose cosmetics that are noncomedogenic – they don’t clog pores.
  • Use oil-free moisturizers or lotions to decrease the amount of oils on your skin.
  • Take your makeup off before going to bed.
  • Wash your hair, face and skin regularly, but don’t overdo it. According to Mayo Clinic, excess scrubbing and washing does nothing to reduce whiteheads, but it can irritate the skin and exacerbate existing acne.
  • Avoid being around food cooking in oil, as the grease could splatter and settle on your face.

Even if you follow the suggestions listed above, you may still encounter a whitehead coup from time to time. Science has not yet delivered any foolproof weapons to combat the whitehead troops, but at least now you can arm yourself with possible solutions to stand your ground and fight back.

Featured photo credit: Pixabay via pixabay.com

More by this author

Alli Hill

Freelance Writer and Marketing Consultant

An Alternative to Medication: 10 Foods That Lower Blood Pressure Organically Successful People Make Self-Learning Their Daily Habit By Using These 20 Apps You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods A Good Reference Letter Is the Best Gift for the Person You Value Your Cover Letter Didn’t Bore the Employer, You Did

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next