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Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Irritated by Whiteheads on Your Face? Here Are Some Quick And Easy Ways To Help!

Is all the makeup you use to hide your whiteheads putting a dent in your budget?

Whiteheads are those annoying little white spots that occasionally pop up on your skin, seemingly for no reason. Your body plays host to these little nuisances, but for most folks their bodies can’t seem to find the right way to tell those whiteheads they have long overstayed their welcome. No matter what treatments you use or how often you wash your face, those tiny, white volcanic blips just won’t budge.

And it’s a frustration that millions of people experience at some point.

What is actually happening when whiteheads appear?

Whiteheads are type of acne characterized by their white bumps that raise above the skin’s surface. When a whitehead appears on your skin, it means that excess oils from the sebaceous glands have clogged your pores or hair follicles in that particular spot. The oils, along with bacteria and other debris, become trapped and eventually manifest as a spot on your skin.

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These spots appear white because the oils and debris within are sealed from the outside air. If that seal were to break, then the whiteheads would turn darker and become blackheads (another beauty bane that is seemingly impossible to get rid of).

What are the probable causes of whiteheads?

There is no singular cause for whiteheads, which can make it harder to determine why you get them. Here are a few possible culprits:

Pregnancy

During pregnancy, your body sends your hormones haywire, which means that “normal” functions are a temporary thing of the past. These hormonal changes can cause your body to up its production of the sebaceous oils, which eventually show up on your face and body.

Puberty

As if growing up weren’t difficult enough, the hormonal changes as teens transition into adulthood contribute to frequent outbreaks of many forms of acne, including whiteheads. Just like with pregnancy, the body may produce excess sebaceous oils that cause whiteheads to form.

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Menstruation

Even small, infrequent hormonal changes, like the ones during monthly menstruation, are enough to dispatch an angry army of whiteheads. And they don’t always retreat as quickly as they charged in.

Menopause

As the last major hormonal change in a woman’s life, menopause brings with it a whole new slew of adjustments in addition to a whitehead invasion.

It’s important to note that, while most of these condition only affect women, both males and females are susceptible for whiteheads. This type of acne can happen at any age, not just as a teenager, young adult, or post-middle-age.

Good news – You are not destined to live a life covered in whiteheads. Here’s how to treat them properly:

The common denominator in the possible causes listed above is the major shift in hormones, which isn’t something you can control. However, there are a few tried-and-true natural remedies that can lessen the appearance of whiteheads to set you on course for a blemish-resistant life:

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Apply Tea Tree Oil To The Problematic Areas

It might seem counterintuitive since whiteheads are caused by excess oil, but adding a little tea tree oil directly to the whitehead can help penetrate the skin to unclog your pores and dry up the whitehead. This method is a safe, natural remedy that also kills the bacteria living in your pores to help prevent future breakouts.

Steam Your Skin To Expand Your Pores

A hot steam bath can provide a good solution for those pesky whiteheads on your face. Hot steam makes your pores expand, which can help free clogged oils and debris and send whiteheads packing.

To do this, grab a towel and a bowl of hot water. Place your face over the top of the bowl and conceal your head with the towel, careful to minimize or eliminate gaps that expose your face to the outside air. Relax in your steam spa for 5-8 minutes. You can also add a drop or two of essential oils to your steam bath for a more spa-like experience.

Exfoliate Your Skin with Baking Soda

While you should never forcibly scrub your whiteheads, you can use a gentle exfoliation to encourage their departure. Start with a teaspoon of baking soda and add enough water to make a paste. Gently work the paste into your skin directly onto the whiteheads. Leave it on for several minutes before you rinse your skin.

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Prevention is the best medicine.

In addition to the solutions listed above, none might be more effective than taking action to prevent whiteheads from ever forming. A few simple lifestyle changes might be all you need to keep the whitehead forces at bay:

  • Choose cosmetics that are noncomedogenic – they don’t clog pores.
  • Use oil-free moisturizers or lotions to decrease the amount of oils on your skin.
  • Take your makeup off before going to bed.
  • Wash your hair, face and skin regularly, but don’t overdo it. According to Mayo Clinic, excess scrubbing and washing does nothing to reduce whiteheads, but it can irritate the skin and exacerbate existing acne.
  • Avoid being around food cooking in oil, as the grease could splatter and settle on your face.

Even if you follow the suggestions listed above, you may still encounter a whitehead coup from time to time. Science has not yet delivered any foolproof weapons to combat the whitehead troops, but at least now you can arm yourself with possible solutions to stand your ground and fight back.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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