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How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief.

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a doctor visit, there are home-remedies you may want to consider first. Here are 10 natural solutions on how to get rid of a sore throat fast.

1. Gargle with Saltwater

While it feels a lot like getting a mouthful of ocean, the salt helps to flush out irritants and bacteria.

To try this:

  • Dissolve half a teaspoon of salt in a cup of water (ideally warm).
  • Gargle with this mixture 3 to 4 times a day.
  • Spit the water out when you’re finished gargling.

Tip: If the salty taste is too unpleasant, add a very small amount of honey to help sweeten it.

2. Drink Garlic Tea

Garlic is a natural antibiotic. It contains antioxidants that are thought to strengthen immunity and ward off infection.

To make this tea:

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  • Cut some fresh garlic into medium-sized slices and place them in a mug.
  • Fill with boiling water.
  • While the water is still hot, remove the pieces of garlic.
  • Add a bag of your favorite tea to help the taste (and smell).
  • Add some honey or other natural sweetener to aid the taste and make the recipe a bit more drinkable.

Drink this as much and as often as you please.

3. Get a Cinnamon Fix

Cinnamon is another naturally healthy food, as it is high in anti-oxidants. Its sweet aroma also helps to open sinuses. When you have a sore throat, that’s an added bonus as it lessens the production of mucus and drainage and will help you breathe a bit easier.

    Like the previous remedy, you want to make this into a tea as well.

    • Grab 1 or 2 cinnamon sticks ,1 to 1-1/2 cups of boiling water and tea of your choice.
    • Once your water begins to boil, add the cinnamon sticks and let boil for 3 minutes.
    • Remove the sticks and steep your favorite herbal or green tea as recommended by the label.
    • Once it’s cool enough to drink, enjoy.

    More great benefits about cinnamon can be found here: Cinnamon Is A Powerful Spice That Offers Amazing Health Benefits

    4. Enjoy a Bowl of Chicken Soup

    The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.

    When you don’t feel well, the last thing you want to do is prepare anything difficult, so soup is a go-to anyway. But it also helps ensure you’re getting nutrients which can be challenging when eating hurts.

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    Vegans and vegetarians, fear not! Any dairy-free soup can be substituted for chicken. A vegetable broth would do the trick too.

    5. Drink Ginger Water

    Ginger is an expectorant, it helps loosen and expel mucus from the respiratory system. It acts as an anti-inflammatory, and fights off bad bacteria. It boosts circulation, increases oxygen flow and flushes out toxins. More benefits about ginger here: 11 Benefits of Ginger That You Didn’t Know About

      • Grab some fresh ginger root (about 2 inches is perfect), some honey, a veggie peeler and cutting board, 3 cups of water and some wax paper.
      • Wash the ginger and peel it.
      • Slice the peeled ginger into small pieces, place on the cutting board and cover with the wax paper.
      • Crush it with a mallet (or any sturdy kitchen utensil-even the flat side of the knife works).
      • Boil the water over medium heat and add the ginger.
      • Let that boil for about 5 minutes.
      • Remove from heat and add honey.

      I like to add lemon to mine as well, but that’s up to you. If you don’t want any ginger in your sips, you can strain before drinking. Just make sure you drink this while it’s still warm.

      6. Invest in a Humidifier

      When your throat hurts, the worst thing you can do is breathe in dry air. Humidifiers fill the air with moisture, making it easier to breathe and less painful for your throat.

      Humidifiers come in a wide range of sizes, and some offer scents like eucalyptus. Here’s a guide on how to choose a good humidifier.

      7. Enjoy Some Apple Cider Vinegar

      It’s not the most delicious remedy, but it is a helpful one. It’s rich in acidity, which is effective at killing bacteria. Now add honey and you’re basically coating your throat with relief. Find out more about apple cider vinegar here: 15 Benefits Of Apple Cider Vinegar

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      Mix 1 tablespoon of Apple Cider Vinegar, 1 tablespoon of honey and 1 cup of very warm water. Drink up!

      Tip: If the taste is too strong for you, try 2 tablespoons of the vinegar mixed with 1/2 cup warm water and gargle once a day instead.

      8. Hold a Warm Compress to Your Throat

      When you experience back pain, you often reach for a heating pad. So you should not treat your throat differently.

      Try a warm compress such as a small heating pad, a hot water bottle or a warm, damp cloth. Just be careful not to burn yourself.x

      9. Try a Spoonful of Honey

      Honey’s antimicrobial properties can help you heal faster. If you don’t think you’re ready to drink vinegar just yet, this could be a good place to start instead.

      Simply enjoy a spoonful of raw, local honey. It’s as simple as that!

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        Check out more benefits of honey here: What Happens When You Start Drinking Honey Water Every Day

        10. Make Popsicles

        Dairy can worsen a sore throat, so don’t reach for ice cream because the idea of something cold sounds soothing. Instead, opt for a popsicle. Licking a cold popsicle can temporarily ease a sore throat by numbing the pain. Rather than indulging in a sugary, syrupy pop, try this recipe:

        • 1 13.5-oz can coconut milk
        • 1 Tbsp. matcha powder
        • 1/4 to 1/3 cup honey
        • 1 tsp vanilla extract
        • pinch of salt

        Combine all ingredients in a blender; blend until smooth. Start with 1/4 cup honey and add more to taste. Pour into pop molds and freeze for at least 4 hours.

        The number of pops this recipe yields depends on the size of your popsicle molds. If you have 4-oz molds, you’ll get 4 pops. Smaller molds yield more.

        Decide What’s Best for Your Body

        While all of the recipes and tips above are worth trying out, you know your body best. Choose what’s best for you from the above natural remedies, but see a doctor if your sore throat lasts more than three days or only seems to get worse.

        Your doctor can look at your throat, discuss your symptoms, and perform tests to help you recover more quickly if you should need antibiotics.

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        Jolie Choi

        Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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        Last Updated on March 13, 2019

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        How to Get out of a Rut: 12 Useful Ways to Get Unstuck

        Have you gotten into a rut before? Or are you in a rut right now?

        You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

        Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

        1. Work on the small tasks.

        When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

        Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

        2. Take a break from your work desk.

        Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

        Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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        3. Upgrade yourself

        Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

        The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

        4. Talk to a friend.

        Talk to someone and get your mind off work for a while.

        Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

        5. Forget about trying to be perfect.

        If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

        Just start small. Do what you can, at your own pace. Let yourself make mistakes.

        Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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        6. Paint a vision to work towards.

        If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

        Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

        Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

        7. Read a book (or blog).

        The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

        Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

        Check out the best selling books; those are generally packed with great wisdom.

        8. Have a quick nap.

        If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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        9. Remember why you are doing this.

        Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

        What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

        10. Find some competition.

        Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

        Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

        11. Go exercise.

        Since you are not making headway at work, might as well spend the time shaping yourself up.

        Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

        As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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        Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

        12. Take a good break.

        Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

        Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

        Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

        Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

        More Resources About Getting out of a Rut

        Featured photo credit: Joshua Earle via unsplash.com

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