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How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief.

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a doctor visit, there are home-remedies you may want to consider first. Here are 10 natural solutions on how to get rid of a sore throat fast.

1. Gargle with Saltwater

While it feels a lot like getting a mouthful of ocean, the salt helps to flush out irritants and bacteria.

To try this:

  • Dissolve half a teaspoon of salt in a cup of water (ideally warm).
  • Gargle with this mixture 3 to 4 times a day.
  • Spit the water out when you’re finished gargling.

Tip: If the salty taste is too unpleasant, add a very small amount of honey to help sweeten it.

2. Drink Garlic Tea

Garlic is a natural antibiotic. It contains antioxidants that are thought to strengthen immunity and ward off infection.

To make this tea:

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  • Cut some fresh garlic into medium-sized slices and place them in a mug.
  • Fill with boiling water.
  • While the water is still hot, remove the pieces of garlic.
  • Add a bag of your favorite tea to help the taste (and smell).
  • Add some honey or other natural sweetener to aid the taste and make the recipe a bit more drinkable.

Drink this as much and as often as you please.

3. Get a Cinnamon Fix

Cinnamon is another naturally healthy food, as it is high in anti-oxidants. Its sweet aroma also helps to open sinuses. When you have a sore throat, that’s an added bonus as it lessens the production of mucus and drainage and will help you breathe a bit easier.

    Like the previous remedy, you want to make this into a tea as well.

    • Grab 1 or 2 cinnamon sticks ,1 to 1-1/2 cups of boiling water and tea of your choice.
    • Once your water begins to boil, add the cinnamon sticks and let boil for 3 minutes.
    • Remove the sticks and steep your favorite herbal or green tea as recommended by the label.
    • Once it’s cool enough to drink, enjoy.

    More great benefits about cinnamon can be found here: Cinnamon Is A Powerful Spice That Offers Amazing Health Benefits

    4. Enjoy a Bowl of Chicken Soup

    The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.

    When you don’t feel well, the last thing you want to do is prepare anything difficult, so soup is a go-to anyway. But it also helps ensure you’re getting nutrients which can be challenging when eating hurts.

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    Vegans and vegetarians, fear not! Any dairy-free soup can be substituted for chicken. A vegetable broth would do the trick too.

    5. Drink Ginger Water

    Ginger is an expectorant, it helps loosen and expel mucus from the respiratory system. It acts as an anti-inflammatory, and fights off bad bacteria. It boosts circulation, increases oxygen flow and flushes out toxins. More benefits about ginger here: 11 Benefits of Ginger That You Didn’t Know About

      • Grab some fresh ginger root (about 2 inches is perfect), some honey, a veggie peeler and cutting board, 3 cups of water and some wax paper.
      • Wash the ginger and peel it.
      • Slice the peeled ginger into small pieces, place on the cutting board and cover with the wax paper.
      • Crush it with a mallet (or any sturdy kitchen utensil-even the flat side of the knife works).
      • Boil the water over medium heat and add the ginger.
      • Let that boil for about 5 minutes.
      • Remove from heat and add honey.

      I like to add lemon to mine as well, but that’s up to you. If you don’t want any ginger in your sips, you can strain before drinking. Just make sure you drink this while it’s still warm.

      6. Invest in a Humidifier

      When your throat hurts, the worst thing you can do is breathe in dry air. Humidifiers fill the air with moisture, making it easier to breathe and less painful for your throat.

      Humidifiers come in a wide range of sizes, and some offer scents like eucalyptus. Here’s a guide on how to choose a good humidifier.

      7. Enjoy Some Apple Cider Vinegar

      It’s not the most delicious remedy, but it is a helpful one. It’s rich in acidity, which is effective at killing bacteria. Now add honey and you’re basically coating your throat with relief. Find out more about apple cider vinegar here: 15 Benefits Of Apple Cider Vinegar

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      Mix 1 tablespoon of Apple Cider Vinegar, 1 tablespoon of honey and 1 cup of very warm water. Drink up!

      Tip: If the taste is too strong for you, try 2 tablespoons of the vinegar mixed with 1/2 cup warm water and gargle once a day instead.

      8. Hold a Warm Compress to Your Throat

      When you experience back pain, you often reach for a heating pad. So you should not treat your throat differently.

      Try a warm compress such as a small heating pad, a hot water bottle or a warm, damp cloth. Just be careful not to burn yourself.x

      9. Try a Spoonful of Honey

      Honey’s antimicrobial properties can help you heal faster. If you don’t think you’re ready to drink vinegar just yet, this could be a good place to start instead.

      Simply enjoy a spoonful of raw, local honey. It’s as simple as that!

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        Check out more benefits of honey here: What Happens When You Start Drinking Honey Water Every Day

        10. Make Popsicles

        Dairy can worsen a sore throat, so don’t reach for ice cream because the idea of something cold sounds soothing. Instead, opt for a popsicle. Licking a cold popsicle can temporarily ease a sore throat by numbing the pain. Rather than indulging in a sugary, syrupy pop, try this recipe:

        • 1 13.5-oz can coconut milk
        • 1 Tbsp. matcha powder
        • 1/4 to 1/3 cup honey
        • 1 tsp vanilla extract
        • pinch of salt

        Combine all ingredients in a blender; blend until smooth. Start with 1/4 cup honey and add more to taste. Pour into pop molds and freeze for at least 4 hours.

        The number of pops this recipe yields depends on the size of your popsicle molds. If you have 4-oz molds, you’ll get 4 pops. Smaller molds yield more.

        Decide What’s Best for Your Body

        While all of the recipes and tips above are worth trying out, you know your body best. Choose what’s best for you from the above natural remedies, but see a doctor if your sore throat lasts more than three days or only seems to get worse.

        Your doctor can look at your throat, discuss your symptoms, and perform tests to help you recover more quickly if you should need antibiotics.

        More by this author

        Jolie Choi

        Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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        Last Updated on January 17, 2019

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

        In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

        Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

        Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

        Why Is It Hard to Live A Peaceful And Happy Life?

        Our Habitat Has Become Too Technological

        The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

        There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

        How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

        According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

        Too Many People Don’t Want to Unplug

        Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

        The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

        Listen carefully:

        We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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        The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

        Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

        8 Mindfulness Exercises to Start Practicing

        There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

        Are you ready for it? Let’s go!

        1. Pray Daily

        You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

        When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

        Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

        Pray. You won’t regret it.[5]

        2. Pay Attention to Your Inner Thoughts

        A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

        By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

        Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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        If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

        This article can guide you to beat negative thoughts:

        How to Stop Automatic Negative Thoughts When You’re Overwhelmed

        3. Smile Often

        Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

        Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

        Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

        The moment that you smile unconsciously, you then know that you are truly happy.

        4. Organize Your Working Desk

        A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

        When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

        Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

        Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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        5. Celebrate Your Friend’s Victories

        I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

        Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

        What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

        6. Listen to Your Spouse/Partner

        God put someone in your life for a reason. You might as well listen to him or her.

        I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

        I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

        7. Give Yourself a Break from Technology

        You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

        How do you do that? This is my formula:

        First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

        If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

        If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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        If you score more than 35, you need to take action immediately.

        Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

        8. Go Exercise

        Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

        The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

        You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

        12 Benefits of Regular Exercise You Should Know

        The Bottom Line

        It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

        It is possible to live a happy and peaceful life. It only depends on you.

        Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

        More Resources About Mindfulness

        Featured photo credit: Lesly Juarez via unsplash.com

        Reference

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