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How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief.

A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a doctor visit, there are home-remedies you may want to consider first. Here are 10 natural solutions on how to get rid of a sore throat fast.

1. Gargle with Saltwater

While it feels a lot like getting a mouthful of ocean, the salt helps to flush out irritants and bacteria.

To try this:

  • Dissolve half a teaspoon of salt in a cup of water (ideally warm).
  • Gargle with this mixture 3 to 4 times a day.
  • Spit the water out when you’re finished gargling.

Tip: If the salty taste is too unpleasant, add a very small amount of honey to help sweeten it.

2. Drink Garlic Tea

Garlic is a natural antibiotic. It contains antioxidants that are thought to strengthen immunity and ward off infection.

To make this tea:

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  • Cut some fresh garlic into medium-sized slices and place them in a mug.
  • Fill with boiling water.
  • While the water is still hot, remove the pieces of garlic.
  • Add a bag of your favorite tea to help the taste (and smell).
  • Add some honey or other natural sweetener to aid the taste and make the recipe a bit more drinkable.

Drink this as much and as often as you please.

3. Get a Cinnamon Fix

Cinnamon is another naturally healthy food, as it is high in anti-oxidants. Its sweet aroma also helps to open sinuses. When you have a sore throat, that’s an added bonus as it lessens the production of mucus and drainage and will help you breathe a bit easier.

    Like the previous remedy, you want to make this into a tea as well.

    • Grab 1 or 2 cinnamon sticks ,1 to 1-1/2 cups of boiling water and tea of your choice.
    • Once your water begins to boil, add the cinnamon sticks and let boil for 3 minutes.
    • Remove the sticks and steep your favorite herbal or green tea as recommended by the label.
    • Once it’s cool enough to drink, enjoy.

    More great benefits about cinnamon can be found here: Cinnamon Is A Powerful Spice That Offers Amazing Health Benefits

    4. Enjoy a Bowl of Chicken Soup

    The sodium in the broth may actually have anti-inflammatory properties, and it can feel good going down.

    When you don’t feel well, the last thing you want to do is prepare anything difficult, so soup is a go-to anyway. But it also helps ensure you’re getting nutrients which can be challenging when eating hurts.

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    Vegans and vegetarians, fear not! Any dairy-free soup can be substituted for chicken. A vegetable broth would do the trick too.

    5. Drink Ginger Water

    Ginger is an expectorant, it helps loosen and expel mucus from the respiratory system. It acts as an anti-inflammatory, and fights off bad bacteria. It boosts circulation, increases oxygen flow and flushes out toxins. More benefits about ginger here: 11 Benefits of Ginger That You Didn’t Know About

      • Grab some fresh ginger root (about 2 inches is perfect), some honey, a veggie peeler and cutting board, 3 cups of water and some wax paper.
      • Wash the ginger and peel it.
      • Slice the peeled ginger into small pieces, place on the cutting board and cover with the wax paper.
      • Crush it with a mallet (or any sturdy kitchen utensil-even the flat side of the knife works).
      • Boil the water over medium heat and add the ginger.
      • Let that boil for about 5 minutes.
      • Remove from heat and add honey.

      I like to add lemon to mine as well, but that’s up to you. If you don’t want any ginger in your sips, you can strain before drinking. Just make sure you drink this while it’s still warm.

      6. Invest in a Humidifier

      When your throat hurts, the worst thing you can do is breathe in dry air. Humidifiers fill the air with moisture, making it easier to breathe and less painful for your throat.

      Humidifiers come in a wide range of sizes, and some offer scents like eucalyptus. Here’s a guide on how to choose a good humidifier.

      7. Enjoy Some Apple Cider Vinegar

      It’s not the most delicious remedy, but it is a helpful one. It’s rich in acidity, which is effective at killing bacteria. Now add honey and you’re basically coating your throat with relief. Find out more about apple cider vinegar here: 15 Benefits Of Apple Cider Vinegar

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      Mix 1 tablespoon of Apple Cider Vinegar, 1 tablespoon of honey and 1 cup of very warm water. Drink up!

      Tip: If the taste is too strong for you, try 2 tablespoons of the vinegar mixed with 1/2 cup warm water and gargle once a day instead.

      8. Hold a Warm Compress to Your Throat

      When you experience back pain, you often reach for a heating pad. So you should not treat your throat differently.

      Try a warm compress such as a small heating pad, a hot water bottle or a warm, damp cloth. Just be careful not to burn yourself.x

      9. Try a Spoonful of Honey

      Honey’s antimicrobial properties can help you heal faster. If you don’t think you’re ready to drink vinegar just yet, this could be a good place to start instead.

      Simply enjoy a spoonful of raw, local honey. It’s as simple as that!

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        Check out more benefits of honey here: What Happens When You Start Drinking Honey Water Every Day

        10. Make Popsicles

        Dairy can worsen a sore throat, so don’t reach for ice cream because the idea of something cold sounds soothing. Instead, opt for a popsicle. Licking a cold popsicle can temporarily ease a sore throat by numbing the pain. Rather than indulging in a sugary, syrupy pop, try this recipe:

        • 1 13.5-oz can coconut milk
        • 1 Tbsp. matcha powder
        • 1/4 to 1/3 cup honey
        • 1 tsp vanilla extract
        • pinch of salt

        Combine all ingredients in a blender; blend until smooth. Start with 1/4 cup honey and add more to taste. Pour into pop molds and freeze for at least 4 hours.

        The number of pops this recipe yields depends on the size of your popsicle molds. If you have 4-oz molds, you’ll get 4 pops. Smaller molds yield more.

        Decide What’s Best for Your Body

        While all of the recipes and tips above are worth trying out, you know your body best. Choose what’s best for you from the above natural remedies, but see a doctor if your sore throat lasts more than three days or only seems to get worse.

        Your doctor can look at your throat, discuss your symptoms, and perform tests to help you recover more quickly if you should need antibiotics.

        More by this author

        Jolie Choi

        Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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        Last Updated on January 11, 2021

        11 Hidden Benefits of Using Oil Diffusers

        11 Hidden Benefits of Using Oil Diffusers

        Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

        Read on for 11 hidden benefits of using oil diffusers.

        1. Safe Scents That Make Sense

        Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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        2. Stress Relief

        Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

        3. Improved Sleep

        Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

        4. Appetite Control

        Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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        5. Bacteria and Mold Killing

        When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

        6. Decongestion and Mucus Control

        Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

        7. Mosquito Repellant

        Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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        8. Pain Relief

        While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

        9. The New Anti-Viral

        Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

        10. Improved Cognitive Function

        Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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        11. Money Saving

        With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

        Featured photo credit: Jopeel Quimpo via unsplash.com

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