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15 Benefits Of Apple Cider Vinegar

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15 Benefits Of Apple Cider Vinegar

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apples, resulting in a pale to medium amber color. Apple cider vinegar can be found in both natural home products and recipes for its many health benefits.

Apple cider vinegar has a combination of essential vitamins, and trace elements that make it a powerful ingredient, and product additive, for everyone to use. Here are just some of the impressive benefits of apple cider vinegar.

1. Weight Loss

Apple cider vinegar has a high amount of acetic acid. Acetic acid has been shown to suppress appetites, and ultimately reduce water retention. Other studies have also reported that apple cider vinegar aids in breaking down fat. For weight loss, incorporate apple cider vinegar into your daily foods by doing something as simple as adding two tablespoons to your salad.

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2. Cellulite Reduction

Apple cider vinegar aids in the proper storage and breaking down of fat, both being important factors in cellulite reduction. For increased cellulite reduction, add one teaspoon of apple cider vinegar and two teaspoons of oil, such as coconut oil, and gently massage problem areas in circular movements.

3. Blood Sugar Regulation

The effect of apple cider vinegar on blood sugar levels is immense. As mentioned, apple cider vinegar interferes with starch or carb digestion and slows down absorption of sugar into the bloodstream. With this, there is stabilization of blood sugar levels. Several research studies have also concluded that any vinegar may help lower glucose levels. For prevention of blood sugar spikes, take two tablespoons of apple cider vinegar before bed.

4. Healthy Heart

The apple cider vinegar’s high acetic acid content can also reduce blood pressure and LDL – or bad – cholesterol. Apple cider vinegar has also been shown to decrease levels of triglycerides and low density lipoproteins (LDL) in your blood and increase the levels of high density lipoproteins (HDL), or good cholesterol. Add flavor to your dishes and work toward a health heart by adding apple cider vinegar to your daily meals.

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5. Free Radicals

Many of us have heard of healing antioxidants that reduce free radicals in our body. Some example of these antioxidants are various fruits and vegetables. Free radicals are highly reactive molecules that can damage cells and tissue. Sprinkle apple cider vinegar on fresh fruit and vegetables for boosting antioxidant benefits, and added flavor too.

6. Anti-Aging

The antioxidant properties of apple cider vinegar can also help slow down aging. Apple cider vinegar slows down aging by maintaining the stability of the acid-base balance in our bodies. Besides incorporating it into your daily foods, you could also use apple cider vinegar as a tonic to the face by placing some in a spray bottle and diluting it with water.

7. Treats Blemishes

The tonic properties of apple cider vinegar also help exercise your pores, and treat blemishes. Apply diluted apple cider vinegar on a cotton pad and dab on the blemishes to dry them out and speed up the healing process.

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8. Osteoporosis Treatment

Apple cider vinegar aids in the nutrient absorption of calcium, an important mineral in the prevention of Osteoporosis. Include it in meals to enable proper absorption of calcium to build stronger bones.

9. Sore Throat Remedy

Due to its antiviral and antibacterial properties, apple cider vinegar can also be used to soothe a sore throat. Gargle a diluted apple cider solution for immediate relief.

10. Sinus Relief

Apple cider vinegar’s potassium and acetic acid both aid in congestion relief. Mix one teaspoon (or up to one tablespoon) in a glass of water and drink it to drain your sinuses.

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11. Hiccup Cure

Apple cider vinegar can restore the acid balance in your stomach, a common cause of a hiccup. Gargle with a diluted solution for relief.

13. Hair Health

Recycle an old shampoo bottle and fill it with half a tablespoon of apple cider vinegar and a cup of cold water. Rinse through your hair several times a week after shampooing for the removal of shampoo deposits.

14. Bad Breath Prevention

As mentioned, apple cider vinegar has antibacterial properties, some of which may aid in preventing bad breath. Swirl some in your mouth at least once a day.

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15. Indigestion Relief

Drink one teaspoon of apple cider vinegar with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.

These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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