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15 Benefits Of Apple Cider Vinegar

15 Benefits Of Apple Cider Vinegar

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apples, resulting in a pale to medium amber color. Apple cider vinegar can be found in both natural home products and recipes for its many health benefits.

Apple cider vinegar has a combination of essential vitamins, and trace elements that make it a powerful ingredient, and product additive, for everyone to use. Here are just some of the impressive benefits of apple cider vinegar.

1. Weight Loss

Apple cider vinegar has a high amount of acetic acid. Acetic acid has been shown to suppress appetites, and ultimately reduce water retention. Other studies have also reported that apple cider vinegar aids in breaking down fat. For weight loss, incorporate apple cider vinegar into your daily foods by doing something as simple as adding two tablespoons to your salad.

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2. Cellulite Reduction

Apple cider vinegar aids in the proper storage and breaking down of fat, both being important factors in cellulite reduction. For increased cellulite reduction, add one teaspoon of apple cider vinegar and two teaspoons of oil, such as coconut oil, and gently massage problem areas in circular movements.

3. Blood Sugar Regulation

The effect of apple cider vinegar on blood sugar levels is immense. As mentioned, apple cider vinegar interferes with starch or carb digestion and slows down absorption of sugar into the bloodstream. With this, there is stabilization of blood sugar levels. Several research studies have also concluded that any vinegar may help lower glucose levels. For prevention of blood sugar spikes, take two tablespoons of apple cider vinegar before bed.

4. Healthy Heart

The apple cider vinegar’s high acetic acid content can also reduce blood pressure and LDL – or bad – cholesterol. Apple cider vinegar has also been shown to decrease levels of triglycerides and low density lipoproteins (LDL) in your blood and increase the levels of high density lipoproteins (HDL), or good cholesterol. Add flavor to your dishes and work toward a health heart by adding apple cider vinegar to your daily meals.

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5. Free Radicals

Many of us have heard of healing antioxidants that reduce free radicals in our body. Some example of these antioxidants are various fruits and vegetables. Free radicals are highly reactive molecules that can damage cells and tissue. Sprinkle apple cider vinegar on fresh fruit and vegetables for boosting antioxidant benefits, and added flavor too.

6. Anti-Aging

The antioxidant properties of apple cider vinegar can also help slow down aging. Apple cider vinegar slows down aging by maintaining the stability of the acid-base balance in our bodies. Besides incorporating it into your daily foods, you could also use apple cider vinegar as a tonic to the face by placing some in a spray bottle and diluting it with water.

7. Treats Blemishes

The tonic properties of apple cider vinegar also help exercise your pores, and treat blemishes. Apply diluted apple cider vinegar on a cotton pad and dab on the blemishes to dry them out and speed up the healing process.

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8. Osteoporosis Treatment

Apple cider vinegar aids in the nutrient absorption of calcium, an important mineral in the prevention of Osteoporosis. Include it in meals to enable proper absorption of calcium to build stronger bones.

9. Sore Throat Remedy

Due to its antiviral and antibacterial properties, apple cider vinegar can also be used to soothe a sore throat. Gargle a diluted apple cider solution for immediate relief.

10. Sinus Relief

Apple cider vinegar’s potassium and acetic acid both aid in congestion relief. Mix one teaspoon (or up to one tablespoon) in a glass of water and drink it to drain your sinuses.

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11. Hiccup Cure

Apple cider vinegar can restore the acid balance in your stomach, a common cause of a hiccup. Gargle with a diluted solution for relief.

13. Hair Health

Recycle an old shampoo bottle and fill it with half a tablespoon of apple cider vinegar and a cup of cold water. Rinse through your hair several times a week after shampooing for the removal of shampoo deposits.

14. Bad Breath Prevention

As mentioned, apple cider vinegar has antibacterial properties, some of which may aid in preventing bad breath. Swirl some in your mouth at least once a day.

15. Indigestion Relief

Drink one teaspoon of apple cider vinegar with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.

These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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Last Updated on February 25, 2020

Face Adversity with a Smile

Face Adversity with a Smile

I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, ‘You mean fortunately.’ He explained that I should be glad of the extra exercise that the hill provided.

My attitude to the hill has now changed. I used to grumble as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally as I wend my way up the incline I console myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have a smug smile of satisfaction as I reach the top of the hill.

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Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a University degree. Her activism and writing proved inspirational. She wrote, “Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships, problems, accidents, afflictions and difficulties. Some are of our making but many confront us through no fault of our own. Whilst we cannot choose the adversity we can choose our attitude towards it.

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Douglas Bader was 21 when in 1931 he had both legs amputated following a flying accident. He was determined to fly again and went on to become one of the leading flying aces in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, “Don’t listen to anyone who tells you that you can’t do this or that. That’s nonsense. Make up your mind, you’ll never use crutches or a stick, then have a go at everything. Go to school, join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible.”

How can you change your attitude towards the adversity that you face? Try these steps:

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  1. Confront the problem. Do not avoid it.
  2. Deliberately take a positive attitude and write down some benefits or advantages of the situation.
  3. Visualise how you will feel when you overcome this obstacle.
  4. Develop an action plan for how to tackle it.
  5. Smile and get cracking.

The biographies of great people are littered with examples of how they took these kinds of steps to overcome the difficulties they faced. The common thread is that they did not become defeatist or depressed. They chose their attitude. They opted to be positive. They took on the challenge. They won.

Featured photo credit: Jamie Brown via unsplash.com

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