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15 Benefits Of Apple Cider Vinegar

15 Benefits Of Apple Cider Vinegar

Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apples, resulting in a pale to medium amber color. Apple cider vinegar can be found in both natural home products and recipes for its many health benefits.

Apple cider vinegar has a combination of essential vitamins, and trace elements that make it a powerful ingredient, and product additive, for everyone to use. Here are just some of the impressive benefits of apple cider vinegar.

1. Weight Loss

Apple cider vinegar has a high amount of acetic acid. Acetic acid has been shown to suppress appetites, and ultimately reduce water retention. Other studies have also reported that apple cider vinegar aids in breaking down fat. For weight loss, incorporate apple cider vinegar into your daily foods by doing something as simple as adding two tablespoons to your salad.

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2. Cellulite Reduction

Apple cider vinegar aids in the proper storage and breaking down of fat, both being important factors in cellulite reduction. For increased cellulite reduction, add one teaspoon of apple cider vinegar and two teaspoons of oil, such as coconut oil, and gently massage problem areas in circular movements.

3. Blood Sugar Regulation

The effect of apple cider vinegar on blood sugar levels is immense. As mentioned, apple cider vinegar interferes with starch or carb digestion and slows down absorption of sugar into the bloodstream. With this, there is stabilization of blood sugar levels. Several research studies have also concluded that any vinegar may help lower glucose levels. For prevention of blood sugar spikes, take two tablespoons of apple cider vinegar before bed.

4. Healthy Heart

The apple cider vinegar’s high acetic acid content can also reduce blood pressure and LDL – or bad – cholesterol. Apple cider vinegar has also been shown to decrease levels of triglycerides and low density lipoproteins (LDL) in your blood and increase the levels of high density lipoproteins (HDL), or good cholesterol. Add flavor to your dishes and work toward a health heart by adding apple cider vinegar to your daily meals.

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5. Free Radicals

Many of us have heard of healing antioxidants that reduce free radicals in our body. Some example of these antioxidants are various fruits and vegetables. Free radicals are highly reactive molecules that can damage cells and tissue. Sprinkle apple cider vinegar on fresh fruit and vegetables for boosting antioxidant benefits, and added flavor too.

6. Anti-Aging

The antioxidant properties of apple cider vinegar can also help slow down aging. Apple cider vinegar slows down aging by maintaining the stability of the acid-base balance in our bodies. Besides incorporating it into your daily foods, you could also use apple cider vinegar as a tonic to the face by placing some in a spray bottle and diluting it with water.

7. Treats Blemishes

The tonic properties of apple cider vinegar also help exercise your pores, and treat blemishes. Apply diluted apple cider vinegar on a cotton pad and dab on the blemishes to dry them out and speed up the healing process.

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8. Osteoporosis Treatment

Apple cider vinegar aids in the nutrient absorption of calcium, an important mineral in the prevention of Osteoporosis. Include it in meals to enable proper absorption of calcium to build stronger bones.

9. Sore Throat Remedy

Due to its antiviral and antibacterial properties, apple cider vinegar can also be used to soothe a sore throat. Gargle a diluted apple cider solution for immediate relief.

10. Sinus Relief

Apple cider vinegar’s potassium and acetic acid both aid in congestion relief. Mix one teaspoon (or up to one tablespoon) in a glass of water and drink it to drain your sinuses.

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11. Hiccup Cure

Apple cider vinegar can restore the acid balance in your stomach, a common cause of a hiccup. Gargle with a diluted solution for relief.

13. Hair Health

Recycle an old shampoo bottle and fill it with half a tablespoon of apple cider vinegar and a cup of cold water. Rinse through your hair several times a week after shampooing for the removal of shampoo deposits.

14. Bad Breath Prevention

As mentioned, apple cider vinegar has antibacterial properties, some of which may aid in preventing bad breath. Swirl some in your mouth at least once a day.

15. Indigestion Relief

Drink one teaspoon of apple cider vinegar with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.

These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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Last Updated on June 20, 2019

Science Says Guitar Players’ Brains Are Different From Others’

Science Says Guitar Players’ Brains Are Different From Others’

There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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Guitar Players’ Brains Can Synchronise

You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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Guitar Players Have a Higher Intuition

Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

Guitar Players Use More of Their Creative, Unconscious Brain

The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

Conclusion

While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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Featured photo credit: Lechon Kirb via unsplash.com

Reference

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