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How to Lose Belly Fat: From a Big Belly to Sixpack

How to Lose Belly Fat: From a Big Belly to Sixpack

Everyone has body fat. Ignore the fitness magazine headline of the ripped guy saying how he literally has no fat on his body.

Body Fat is necessary. It is the best fuel storage for your body as it’s providing him a lot of energy. Fat tissue is your body’s way of storing energy.

Back in our hunter and gatherer times this was crucial. One could not buy foods as easily as we buy them today. In prehistoric times we had to go days and maybe even weeks without food. The accumulation of fat cells was crucial in that day and age.

Fat cells used to be our friends, now we like to call them our worst enemy. What used to be so beneficial in the past is now deeply annoying. But that fat storage, especially around your waist — belly fat, can not only be annoying, but also be dangerously life threatening.

Not All Body Fat Is Created Equal

My grandfather used to have a really big and hard belly. He had such a huge belly that he would be able to drive his Mercedes with his tummy only. Just hilarious when you think about it.

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My grandpa was not storing his body fat at the right point. In fact, the belly fat turned out to be life threatening. My grandfather suffered from lung cancer just some years later, but which he has thankfully beaten by now. He developed dangerous fat around his organs, which can be really, really dangerous.

We have to make an important difference when it comes to body fat:

Visceral Fat: the fat that is stored around your organs.

This is the fat my grandfather possessed in excess. Fat around your organs can be potentially life threatening. It reduces the blood flow to these important tissues and can impair organ function. It’s very stressful for your body. You’ve got a lot of visceral fat on your belly if it’s hard and constantly looks like the belly has swollen up. The typical beer belly is a product of fat build up around your organs.

Subcutaneous Fat: the fat that most people possess.

Instead of laying around your organs, this fat is directly under your skin. You can pinch it with your fingers. This fat is less life threatening, but it can also drastically impair your confidence, athletic ability and your self-image. Subcutaneous fat can also be found around your hips, where it is called cellulite.

Although visceral fat is the more dangerous one, both of these fat cells should be avoided to have in excess. They both can increase the fat content in your blood. As fat levels rise, the ability of your body to clear sugar from the blood drops due to insulin resistance. This can lead to type 2 diabetes in the long-term.

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How I’ve Lost My Fat

I didn’t always have a sixpack. Belly fat was something that was nearly impossible to lose for me.

I remember talking with a friend that had great abs since he was born. I asked him for advice. He told me that I should find ways to cope with my current situation, as having a sixpack is purely genetical. Not the motivation I had hoped for.

Today I can tell you with confidence that he was wrong. I currently have a sixpack and am extremely proud of it. It shows me that everything is possible if you put in the work.

What needs to be done to lose your belly fat is often just a mindset shift. Most people know that they’re eating the wrong foods. You already know that daily exercise is crucial for losing your belly fat.  What people often lack is the mental state and the willingness to actually put in the work.

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    Increase Your Discipline, Motivation And Drive

    How do you increase your discipline, motivation and drive? I suggest you doing three things:

    1. Exercise

    I don’t recommend you exercising for burning excess calories only. Yes, there is some of that, but exercise can also dramatically influence your mindset.

    Physical activity gives you the feeling of control over your life. It gives you better self-awareness and control, it betters your thinking and increases your happiness. The mental state of mind that you need when you’re trying to lose your belly fat.

    2. Practice Mindfulness

    Meditate daily. Doesn’t have to be too long. As simple as two minutes of focusing on your breath is totally enough.

    Mindfulness helps you improve your thoughts. Thoughts turn into desire and desire turns into actions. By controlling your thoughts you’re less likely to indulge in foods that you know are not good for you. My binge eating habit nearly disappeared after practicing mindfulness on a daily basis.

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    3. Improve Yourself Every Day

    Or as Warren Buffett said: You have to develop the habits of success. Realize that your life is constantly under construction. You were not born perfect and neither was I. Try to constantly change your life for the better. This way you will find new ways to better your health and loose the excess fat on your tummy.

    Start Losing Your Belly Fat

    Take immediate action. The previous list may seem long and tedious, but don’t get discouraged.  Start small.  Small changes add up over the long-term.

    Ask yourself: Have you washed your dishes today? If not, stop reading this article right now and wash your dishes. Don’t search for excuses, simply do it right now. Once you’ve washed your dishes, ask yourself: Have I made my bed this morning? No? Immediately start making your bed.

    These habits may seem insignificant to you, but trust me, they will help you get momentum in your life.

    There are two options: Either you control your mind, or your mind controls you.

    To watch a video on how to better control your mind and become limitless, while losing your belly fat of course, click here.

    More by this author

    Florian Wüest

    Qualified and experienced fitness trainer and online coach.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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