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Last Updated on November 18, 2019

What Is a Routine? 9 Ways Routines Make Your Life Easier

What Is a Routine? 9 Ways Routines Make Your Life Easier

We have accumulated horrendous know-how and have put that knowledge in the hands of the highly trained, highly skilled, and hardworking people in our society. But this knowledge has both burdened us and saved us.

It burdened us because there are just so many different things that we need to do in a certain order or we will fail at it. The volume is enormous.

But there is a way for us to deliver and use our knowledge safely, correctly, and reliably and we can do that by using a simple tool which has been around since the First Men. It’s creating a routine.

So what is a routine?

Let’s define routine by looking into how impactful a routine can be from the world’s greatest tennis player whose career looked like it was created in Hollywood.

The Powerful Routine of the Greatest Tennis Player

Roger Federer might be the best tennis player of all times. But someone will come after years and be better than him. The truth is that there will always be “the best” tennis player out there.

But there was just one who has the greatest tennis player ever. One which filled the seats and who people loved. The one who argued with the judges for 10 minutes to have them pronounce his last name correctly. The one who, at the age of 20, was foreshadowed by Ion Tiriac to “win five Wimbledon’s in a row,” only to never win one.

His name was Goran Ivanišević and he was the greatest tennis player who never won a Grand Slam in his life.

    His life’s goal was to win Wimbledon and for years, he was in top 10 of the tennis world. He was in three Wimbledon finals and he lost all three of them.

    After he lost his third finals, he said in the newsroom that it was better to be born without a d*** then without luck.

    Since he was the only player in the history of tennis who folded a match because of lack of equipment (he broke three racquets in a single gem) and because he was fun for the audience to watch, the nice people at Wimbledon gave Goran Ivanišević, a guy who didn’t win a tournament for two years, a Wild Card invitation to Wimbledon.

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    He picked himself up and at the age of 30, with massive shoulder pains and 126th place on the ATP list, went to Wimbledon with 2 t-shirts and 3 racquets – just enough for one training and the first round.

    Two weeks later, he was serving a championship point in the fifth set at 8:7 against Patrick Rafter.

    The fourth championship point was the “lucky” one for him, making him finally achieve his dream at the age of 30, 126th on the ATP rank, with a destroyed shoulder and a Wild Card invitation on what was the last People’s Monday finale of Wimbledon (played on Monday instead of Sunday because of rain).

    The world’s greatest player who never won anything finally won something and that something was Wimbledon – the biggest, oldest, and most difficult tennis tournament in the world.

    And the one thing that made him have such a sustainable tennis tournament was his routine which put him in the right frame of mind.

    Goran’s routine for the tournament was the following:

    • Wake up at 9:30 am
    • The entire team watch Teletubbies at 10:00 am in his room
    • Wash his two t-shirts which he got at the beginning of the tournament
    • Same food in the same restaurant every day for the time of the tournament
    • Everyone from the team sits at the same place in the box at the court
    • Never step on the white line when entering the court

    And the last one, which is a bit weird:

    • He would always urinate in the same bathroom stall

    One time a member of the All England’s Club was urinating in the empty toilet but Goran waited for him to finish to do his business. Reason? The gentleman was urinating in his bathroom stall.

    We can laugh about it and even Goran probably laughs about it- but it helped him win Wimbledon so we might take the time to learn the lessons from it.

    And the lessons regarding a routine which we can take for us are the following:

    1. Make It Personal

    Your routine needs to work for you and you alone. You are doing it for yourself, not for anyone else.

    And here is the perfect example:

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    If you want to succeed in the United States, everyone tells you that you need to wake up at 5:00 am because that’s the only time when you have some quiet time.

    Where I live, I have quiet almost the entire day so following up on that advice isn’t applicable for me. I can wake up at 8:00am or 9:00am and still have the same quiet time.

    Make it personal because it is personal.

    2. Do It Every Day

    The easiest thing to skip is something which isn’t a habit. And if you make your routine a habit, you will follow it every single day.

    That’s why people have morning routines or night routines — once built, they are as hard to break as bad routines. So if you do it every single day, you will make a habit out of it. And habits become easier to do over time.

    3. If You Can’t Create One, Find One

    Routines are great if they serve you. If you have one but you think it isn’t serving you, then find other people’s routines and see what you can get from that.

    You don’t need to copy-paste them but read them for inspiration. Ernest Hemingway got drunk every night, but he woke up every morning, sat down at his typewriter at 9:00am and wrote for two hours.

    I can (and have skipped) the drinking part, but the allure of the morning writing is the one which inspired me to create my “write 500 words a day” routine.

    4. Checklist It

    Our brains are fallible and forget stuff so easily that it’s embarrassing sometimes (like your wedding anniversary). But if you checklist it and have it on paper (phone lists work as well), you have it in written form and out of your head.[1]

    So get a checklist for your routine and get it out of your head. Your mind can forget, but paper can’t.

    It doesn’t have to be complicated. Even the flight takeoff checklist is only 21 items and they fly a plane.

    Pick the most important elements and write them down for your routine.

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    When I publish my articles, I have the following routine (brand publishing document):

    • Meta tag and keyword
    • Grammar check
    • Picture size in-text (560)
    • Create cover photo in Canva
    • MailChimp pop-up
    • Color links in blue
    • Read out loud once to spot faulty paragraphs and clunky sentences

    For me, these are the most important elements when publishing articles on my website, but they don’t have to be for you.

    5. Be Flexible with Time, but Rigorous in Implementation

    When creating a routine, it’s crucial that you do every element from the list. But you don’t have to do the intensity every single time. Always do the task (read a book today), but you don’t always have to do the intensity (read 20 pages today).

    Be rigorous when implementing the activity because that’s how you create a routine (and a habit), but the intensity doesn’t always have to be there. Just make sure that you do it because our brains value consistency more than intensity.

    Going once to the gym to exercise for 8 hours won’t make a difference, but going twenty times for 30 minutes most certainly will.

    6. You Do It for the Flow

    Don’t create a routine for the routine’s sake. Realize that it’s a tool for you.

    Goran didn’t sit down to watch Teletubbies. He watched them with his team because he wanted to get into Flow, a special state where time stops and you gain immense focus on the task ahead. It’s the thing that keeps gamers glued to the screen for 5 hours straight without blinking (I know, I was one of those).

    Have a routine because it gets you to where you want to go.

    7. Always Follow the Process Even If You Win

    I did around 100 workshops successfully in two languages and 7 different countries in Europe, for audiences ranging from 20 to 250 people.

    And to have that succeed, I always followed the same process:

    • Research the topic
    • Write a session outline
    • Fill in the details
    • Create a powerpoint presentation
    • Rehears once for the flow of the sessions
    • Rehears once to match the presentation with the talk
    • Rehears once to match the correct time it takes to cover elements of the talk/workshop

    But after I’ve done it 100 times, I thought I knew what needs to be done, so I skipped the process. And there you have it- the next workshop was a 4/10 when it could have been a 9 or a 10/10.

    Follow the process even when you become successful because that’s the thing that made you successful.

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    8. Make Stuff Happen Continuously

    Imagine doing a safety check for plane lift-off 9,750 times and nothing happens. Would you do it for 9,751st time?

    Most of us wouldn’t. But most of us aren’t Chesley Sullenberger aka “Sully.” If the name rings familiar, it is the guy who landed an Airbus A320 in the Hudson River and saved everyone from the plane – 0 casualties. All 155 passengers and all of the crew members survived.

    All of that not because he followed the routine that one time. But because he followed the routine 9750 times before.

    9. Trust the Process, the Results Are Always Lag Behind

    Imagine yourself in a room and in front of you, you have an ice cube which you need to melt. The current temperature of the room is -2 Celsius.

    So you start running around to heat the room, exercising and making sure you create heat. Suddenly, the room goes to -1 Celsius but you don’t notice it and continue doing your routine.

    Then, after a little while, the room goes to 0 Celsius degrees – just one more needed for the ice cube to start melting.

    But the thing is that you can’t see the thermometer and you don’t notice the increase in the temperature so you conclude that your routine doesn’t work and you lose it.

    Only to realize later on that it took you just a little bit more to melt the ice cube – you stopped a meter before the diamond mine.

    This is what happens when you don’t see the results immediately and think that your routine doesn’t work.

    Stick with it for 6-9 months and see if it doesn’t work then. It’s like going to the gym – going once won’t make you buffed. Or reading one book won’t make you wise.

    But if you do it consistently, you will get there.

    If you trust the process, you will win it. Just as Goran won his Wimbledon.

    More About Habits and Routines

    Featured photo credit: Alexa Williams via unsplash.com

    Reference

    More by this author

    Bruno Boksic

    An expert in habit building

    Goals vs Objectives: What Are Their Differences? How to Break a Bad Habit and Retrain Your Brain How to Create Your Best Morning Routine for Success How to Change a Habit With the Four Quadrants of Change 4 Steps to Build a Positive Habit Stacking Routine

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    Last Updated on May 26, 2020

    Top 10 Reasons Why People Don’t Reach Their Goals

    Top 10 Reasons Why People Don’t Reach Their Goals

    With everything that happens around us, it is sometimes difficult to reach our goals. This is compounded if you have any of the reasons on the list below.

    Luckily, in addition to the top 10 reasons why people don’t reach their goals, I’ve included a quick fix for each of them. So let’s get to it.

    1. Creating Vague Goals

    When you don’t know where you are going, it is really hard to get there. Many people set themselves up for failure when they set goals that are unclear. “I want to lose weight” sounds like a great goal but the people who set this kind of goal will never reach it. It is not because the people are not motivated or disciplined but because the goal is too general. Do you want to lose 5 lbs or 50 lbs?

    Quick Fix:  Set SMART goals by being Specific, making sure they are Measurable, Achievable and Realistic, and last but not least — give yourself a Time deadline. If you want to go one step further, you may want to read The Missing Letter in Your Smart Goals.

    2. Lacking a Higher Purpose

    Goals can be set on any topic imaginable but if you don’t have a higher purpose, it makes it is easy to give up once the initial motivation and excitement wears off. Understanding how your goal is relevant to you allows you to persevere even when the going gets tough.

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    Quick Fix: When setting your SMART goal, ask yourself how the goal is relevant to your life and what you want to achieve.

    3. Procrastinating

    Even when you have SMART goals that are relevant to your purpose, if you don’t get started, you’ll never achieve your goal. One of the most dangerous phrases is “I’ll do it later.”

    Quick Fix: Make sure the goal has been broken down into manageable pieces and then start right away. Here are 11 Practical Ways to Stop Procrastination.

    4. Not Taking Responsibility

    Things will go wrong. That’s a fact of life. When something comes up and you don’t achieve your goal, who do you blame? Your boss who kept you at work late so you couldn’t work on your book or maybe the horrible weather that stopped you from going to the gym. If it’s not your fault, there is nothing you can do, right?

    Quick Fix: Own up to not reaching your goals. When you take responsibility, you’ll become resourceful knowing that you have control over the attainment of your goals.

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    5. Listening to People Who Discourage You

    When you go for your goals, especially the big ones that really count and fit in with your purpose in life, it is inevitable that people will discourage you. There are many reasons for this: concern, jealousy, ignorance, etc. How many goals have already been given up on because other people decided they were not worth pursuing?

    Quick Fix: This one is easy. As long as you know the purpose for your goal, ignore the naysayers. You can take what they are saying into consideration but make sure you make the final choice.

    6. Starting Too Many Projects

    I’m a starter. That sounds like a good thing but not when you start too many things, you don’t end up finishing many of them. This usually stems from the fear of missing out (FOMO) or being someone who has many ideas.

    Quick Fix: Understand that you have a limited amount of time and that you can’t do everything. To deal with FOMO, realize that by not finishing, you are missing out on all the opportunities that open up when you finish the projects you are working on.

    7. Being Negative

    If you think you’re not going to make it, then you’re probably not going to make it. If you don’t believe you’re going to reach your goal, then when you fail, it is expected which makes it easy to stop trying. When you are optimistic and a setback occurs, you focus your energy on finding solutions because you truly believe there is one. If you believe that you suffer from bad luck, check out this article.

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    Quick Fix: Consider the idea that optimism and pessimism are both expectations of the future. Each are equally likely to be true but which belief will help you lead a happier more fulfilled life? Instead of wasting your energy on complaining, spend that energy on learning.

    8. Being Selfish

    There are people out there that think it is silly to help others. They believe in taking and not giving. They are misers with their time, money and knowledge and are only interested in opportunities where they stand to benefit. Most big goals require the help of others and it is very difficult to help people who only care about taking.

    Quick Fix: Serve others first. Always look for ways to add value to other people.

    9. Surrounding Yourself with People Who Don’t Reach Their Goals

    You are who you associate with. This may be hard to swallow for some people and there are always exceptions to the rule but for the most part, we act in accordance with the people around us. This comes from the strong ad natural desire to belong and to be accepted (think of all the dumb things you did in high school just to fit in).

    Quick Fix: Associate with people who always reach their goals.

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    10. Watching Too Much TV

    Not all TV is bad but if you are watching TV then most likely you are not doing anything to move one step closer to your goal. The problem with TV these days is that it is captivating. There are programs for all interests and hobbies and the shows keep getting better and better. Those who watch alot of TV usually don’t reach their goals and perhaps people watch TV because they don’t have any goals.

    Quick Fix: Shut off the TV. Cancel the cable. Pick up a book that will help you move one step closer to your goal. Here are 6 Steps to Remove TV from your Life.

    Do you have anything to add? What do you think are the reasons why people don’t reach their goals and what are your thought about the 10 reasons we have listed here. Feel free to give your own effective quick fixes for the different reasons in the comments section below.

    Featured photo credit: Kyle Glenn via unsplash.com

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