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Published on April 4, 2019

Habits and Motivation: Master Both for Big Results

Habits and Motivation: Master Both for Big Results

Do you struggle to feel motivated in certain aspects of your life?

Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every minute of what we’re doing. And, it’s normal to have days where you may feel a little less motivated or energized.

But, if you’re constantly finding a lack of motivation throughout your day, then you might need to start digging deeper to find out why.

Gaining motivation is easier than you may think. And, it goes hand in hand with–none other than–your habits!

That’s right!

You may wonder “what do habits have to do with feeling motivated?” Many people don’t consider habits as a key factor of their personal success because they simply see them as routines. They don’t necessarily make the connection to personal success.

And, that’s because most people associate external factors with success — such as luck, education, or family background. While habits are largely internal, they are often overlooked.

But, the truth is, habits dictate almost every aspect of our lives.

They are responsible for the majority of our daily actions from big to small. Think about how you begin your day, what you typically eat for lunch, or even the way you commute to work. Each one of these are habits!

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Habits are Responsible for Motivating or Demotivating Us

Because habits are so ingrained in our lives, they also affect our motivation levels. Certain habits or routines that we pick up encourage motivation in us, while others may distract, drain or demotivate us.

So, the solution to staying motivated is to learn how to control your habits, so that you can steer and use them as a tool to create consistent and systematic inputs or actions towards an output or outcome that you want to achieve. In this case, feeling motivated again!

The first step to controlling your habits, is to know exactly what a habit is, how it is formed, and how to make and break habits to construct better use of your time.

The Two Type of Habits

There are two types of habits: conscious habits and hidden habits.

Conscious habits are habits that are easy to recognize. Usually, they require conscious input for you to keep them up. If you remove that input or attention, the habit would most likely go away. It’s easy to identify these conscious habits and you can quickly review them yourself.

Examples of conscious habits include waking up to an alarm every morning, or going for an evening run everyday.

Hidden habits, on the other hand, are habits that our brains have already turned into auto-pilot mode. We are generally completely unaware of them until some external factors or sources reveal it, such as someone pointing out your behavior to you.

Yet, hidden habits make up majority of our habits! They have become internalized into our lifestyle and decision making process, so you almost don’t realize it when a habit is ‘acting up’.

Take some time to think through your habits and try to determine which ones are hidden, and which ones are conscious habits. Also, think about whether or not they’re habits that contribute to you feeling positive and motivated.

Now that you have a clearer picture of what habits are, let’s move on to motivation.

How Motivation Manifests

Whether you’re aware of it or not, motivation is a huge force in your life; and it needs to be harnessed so that you can make the most of it.

Though, many people think of being either motivated or demotivated as a simple “on” or “off” switch.

But, motivation is a flow, not a switch.

What I mean is this: motivation is composed of various layers, starting from the core and flowing out to the surface.The surface is what you see, but the real process is driven from the core; and that’s the most important part.

To better understand this flow, I’ve broken it down into 3 parts:

  1. Support – Enablers
  2. Surface – Acknowledgement
  3. Core – Your Purpose

Enablers are what support your goals. This could be people, finances, or anything that helps or enables you to reach your goals. They will magnify the core you have or increase any momentum that you build.

Acknowledgement is any type of external recognition that motivates you, such as respect, compliments and praise, emotional support, feedback, or constructive criticism.

It could also be found through affiliation of others who share the same goal as you.

Acknowledgement is most often what you see on the surface when you look at other people’s external recognition or prestige.

And, finally, the true force behind your Motivation flow is the innermost core – your Purpose. 

Purpose is a Pre-requisite to Motivation

Having a purpose is what separates the motivated from the demotivated.

Knowing what your purpose is, no matter what you are doing, will help you form habits and routines that can drive unlimited motivation.Your purpose derives from two things: Having Meaning, and Forward Movement.

So, how do you do these two things?

Having Meaning is simple. Just ask yourself a question: Why?

Why are you going after a certain goal? If the reason is vague or unclear, then your motivation will be vague and unclear.

Even though motivation provides you the energy to do something, that energy needs to be focused somewhere, or else it has nowhere to go!

Yet, Having Meaning isn’t as complex as it may seem. The only guidelines is that it should add value to something or someone that matters to you.

Next, is gaining Forward Movement. In short, it means that you just keep going towards your goal through momentum. And, to keep up this momentum, you have to keep moving forward.

Even small amounts of progress can be just as motivating, as long as they keep coming.

Creating a simple progress indicator like checklists or milestones, are a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

Motivation and Habits Rely on One Another

I hope you can now see how motivation and habits go hand in hand.There is an alignment in your routines, your roles and responsibilities, which will reduce any distractions causing you to feel demotivated!

By knowing what your purpose is, you can be mindful of your habits, assess and improve on them, and your motivation will automatically increase because you’re creating positive trends and working towards something that you truly want.

Featured photo credit: Tikkho Maciel via unsplash.com

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Leon Ho

Founder & CEO of Lifehack

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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