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15 Ways To Simplify Your Morning Routine And Have A Great Morning

15 Ways To Simplify Your Morning Routine And Have A Great Morning

Are you tired of waking up to chaotic, busy and frazzled mornings?

Here are fifteen ways to turn your mornings of chaos into oases of calm.

Prepare your breakfast the night before.

Cut up fruit, set up your favorite cereal to soak overnight, cook a batch of hot cereal or measure out all your food before going to sleep at night. Similarly, you could also set up your breakfast place setting the night before with plates, cups, mugs and spoons so you’re ready to roll.

Lay out your outfit in advance.

Pull out everything you’ll need for your outfit from tops and bottoms, to undergarments, accessories, shoes and socks. You’ll be able to simply get dressed without having to worry about what to wear. The same goes for exercise clothes if you wake up early to workout at home, the park or gym.

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Avoid hitting the snooze button.

Getting out of bed after you’ve hit the snooze button seven times in a row is a sure-fire way to have a frazzled morning. As soon as your alarm sounds, switch it off and immediately get out of bed. If willpower is a bit of an issue, place your alarm on the other side of your room so that you have to get out of bed in order to turn it off.

Let sunshine brighten up your day.

Stumbling around in the dark isn’t a good way to start the day. Awake with the sun and fully open your blinds or shades. Tie or pull back curtains to let natural light stream inside your home and brighten your spirits.

Clear off your bathroom counter.

Do you have too many things on your bathroom counter? Get rid of items you no longer need or use or that have expired. You’ll instantly give yourself a simplified, much needed space.

Turn up the music.

Not only can music wake you up and put you in a good mood, it can also be used as a time-keeping device. If you have a favorite short album or homemade playlist, you can crank up the tunes and use it as a guide, as in “I have to be dressed by the time the fourth song plays,” and so on. Be creative and turn up the tunes!

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Set up a bathroom schedule.

If you live in a busy household, you certainly know what it’s like to share a single bathroom in the morning. Consider arranging an informal bathroom schedule; keep things simple by letting people know who’s first, second and so forth according to when people have to be at work and school. Even if you don’t strictly keep to your schedule, people will be reminded they don’t have the luxury of spending long hours in the bath.

Wait until you’ve bathed, dressed and groomed before turning on your phone.

Bathe, get dressed and groom before you switch on your smart phone. You’ll be fully ready to tackle the day ahead versus sitting around in your pajamas and bathrobe fiddling with your phone.

Have a distraction-free breakfast.

Declare distraction-free time as you eat. Refrain from checking your phone, listening to the TV, radio or reading the newspaper and simply enjoy and savor your breakfast.

Dispense vitamins and medications into daily doses.

Sort out your daily doses of medicines and vitamins on a particular day each week. This will save you some time and effort from having to open multiple bottles and count out pills each and every day.

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Pack your lunch at dinnertime.

Dinner leftovers make great, easy, no-fuss lunches. Pack up your lunch as you’re cleaning up dinner the night before and you won’t have to think twice about what to have for lunch the next morning.

Bring your hallway up to season.

Struggling with lots of off-season shoes, coats and sports equipment as you try to leave your house? Clear out, wash and store off-season coats, as well as off-season shoes and sporting equipment.

Store your bag and/or purse in the same location.

Make a pick-up and drop-off point for your bags. This could be a hook in your hallway, a shelf in your living room or a basket on the side of your kitchen counter. Everything will be contained and you’ll know exactly where to find your belongings each and every time.

Create a weather-ready area in your hallway.

When it’s not a bright, gorgeous, sunny day, do you struggle to find an umbrella, hat, gloves or ice scraper? Pull together these must-have weather items for those inclement days: umbrella, waterproof boots, raincoat, gloves, hat, parka, scarf and ice scraper. Feel free to add items to the list depending on the climate in which you live.

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Make a checklist of must-have items.

Stop running around trying to remember what items you need each and every day before leaving home. Create a must-have checklist (such as keys, phone, wallet, medication) and store the list on your smartphone, or write it down and tape it to the back of your front door as a handy reference.

How are you going to use the above tips to simplify your morning routine? Leave a comment below.

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Rashelle Isip

Blogger, Consultant, and Author

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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