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How to Drink More Water (and Why You Should)

How to Drink More Water (and Why You Should)

    “Water is the driving force of all nature” – Leonardo da Vinci

    Do you want a really simple way to improve your health and productivity? Here’s a free and easy way to stay healthy and get more done which doesn’t involve apps or planners, gyms or diets.

    Drink more water.

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    They say our bodies are made up of 70% water, so it goes without saying that we need to drink enough water to maintain a healthy balance. Most of us know we should drink more water — but do you remember the reasons why? Here are reminders of some of the many benefits of drinking water and how we can easily create the habit of consuming more water on a daily basis.

    Productivity

    If the body gets dehydrated this means that each cell gets dehydrated and cannot perform to its optimum levels. Dehydration causes fatigue and lethargy, which will have a direct impact on your energy levels and performance. It isn’t just the cells in the body that are affected by the lack of water…the ones in the brain suffer too. Dehydration can also cause headaches, a common afternoon drawback for office workers. You may chalk up the headache down to stress, but try drinking more water throughout the day and you may be surprised at how many of these headaches it eliminates. You will also notice a lack of mental alertness if you haven’t been sipping at the water fountain throughout the day. Stay hydrated and you will be able to focus more and get more done.

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    Health

    Drinking water benefits our health in many ways. Water helps to flush toxins and waste products from our bodies. It aids our digestion and “keep us regular”. I have heard it said that it can help reduce the risks of heart attacks and cancers. Drinking water prevents dehydration, which can affect the cells negatively in so many ways. You cannot deny that your body feels happier and healthier each time you consume a glass of water.

    Beauty

    It’s not just all health and productivity, as if that weren’t enough. You can look better too. Water is proven to help with weight loss. By improving your digestive system, fats will be eliminated from the body more efficiently. It also reduces appetite and eliminates thirst which can sometimes be confused with hunger. Water can also help to hydrate the skin and reduce the signs of aging. No more expensive anti-aging creams; water all the way.

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    But the problem as we know is not recognizing the benefits, the problem is remembering to drink enough every day. Here are a few tips how to create the habit of drinking water. Note the amount of water that each person should drink daily depends on their physical health, the amount of exercise they do daily, whether they live in a hot or cold climate and other factors (such as pregnancy). Please get advice from a medical professional to find out how much water you should drink daily

    1. Set a goal. Write down your goal to drink X amount of water a day. Write down your reasons why, of course you will want all of the benefits but what is your main motivation? Connecting with your main motivation is a great way keep the enthusiasm when the incentive fades.
    2. Set reminders. Put reminders into your phone or calendar to drink at regular intervals. It is not good for your body to drink large quantities of water at once, small sips regularly is better than infrequent big gulps.
    3. Make it taste nice. Lots of people don’t like the taste (or lack of taste) of water. If this is the case, add some lemon or other citrus fruit to the water to make the taste more pleasant.
    4. Track it. If you should be drinking 8 glasses of water every day, make a chart and tick it off each time you drink a glass. It may sound childish but it works. Do a chart for 30 days and you will have made drinking water a part of your everyday routine.
    5. Bring a bottle. Buy a bottle with a filter and bring it with you, if you have a bottle with you at all times you are more likely to sip from it throughout the day.

    Now that you have the motivation all you need is the willpowerCreate the habit and reap the rewards of a healthier, better-looking, and more productive you!

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    (Photo credit: Drinking Water via Shutterstock)

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      Last Updated on February 15, 2019

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      Why Is Goal Setting Important to a Truly Fulfilling Life?

      In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

      And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

      Why is goal setting important?

      1. Your needs and desire will be fulfilled.

      Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

      For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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      Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

      After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

      So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

      2. You’ll find out what truly motivates you

      The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

      The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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      We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

      What we think we want will rarely provide us with what we actually need.

      3. Your state of mind will be a lot healthier

      We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

      Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

      But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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      What you truly want and need

      Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

      Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

      Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

      When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

      Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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      Nobody needs a mansion or a sport’s car but we all need love.

      Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

      Nobody needs to be famous but we all need peace, calm, balance and happiness.

      The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

      It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

      Now all you have to do is see past the fraud and deception and find the right path.

      Featured photo credit: Unsplash via unsplash.com

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