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15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

Millions of Americans guzzle gallons of soda every year. Sodas have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, according to the American Heart Association, is 6 teaspoons for women and 9 teaspoons for men. Just a single can of Coke takes you over your daily allowance. “According to the USDA, 16% of calories in the typical American’s diet come from refined sugars and half of those calories come from beverages with added sugar.”

Diet Sodas are not a better option. UK pharmacist, Niraj Naik, exposed Diet sodas in a recent blog post. He says, “They make you crave more sugar and will not quench your thirst but instead leave you dehydrated.” The sugar substitutes used in the diet versions are often more harmful than sugar and could be linked to a variety of health problems.

Recent research tells us that soda consumption not only causes obesity, it also leads to heart disease, Type 2 diabetes, and several other health issues such as kidney problems, osteoporosis, asthma, and teeth decay. According to the Harvard School of Public Health, “People who consume sugary drinks regularly, 1 to 2 cans a day or more, have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.”

So it’s high time you ditched that soda can and switched to water. However, for some of us making the switch from sugary drinks to water is tough. Initially, some find the taste of water too bland.

Fruit infused water is a great alternative to add flavor to your beverage without added sugar. Vitamins from fruit are an added bonus. Flavored water is a better option to juice, which again is high in sugar. You can easily make your own fruit infused water at home on a daily basis. This will also help use up that fruit sitting in your fruit bowl. It is also much better than buying the commercially available ones which might have added sugar.

Here are 15 delicious recipes to help get you started.

1. Orange, Strawberry & Mint Flavored Water

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    This fragrant and refreshing fruit water not only looks gorgeous, but also tastes wonderful too. It is a great recipe to start with since it is full of vitamin C, which helps boost your immunity.

    2. Peppermint Grapefruit Detox Water

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    rsz_1grapefruit_cucumber_lemon

      This citrus, mint, and cucumber water is a perfect detox beverage. Grapefruit is low in sugar and packed with nutrients. It is great for your skin. It also has many positive effects on your health and is even considered to help in losing weight. Peppermint suppresses hunger and soothes the digestive system. It is effective against indigestion and other related conditions such as irritable bowel syndrome. Cucumbers help reduce water retention.

      3. Day Spa Apple Cinnamon Water

      rsz_detox-apple-cinnamon-water

        Sip this zero-calorie fruit water throughout the day to stay healthy and keep the doctor away.

        Apples are the original super food. They are very low in calories and chockablock with essential nutrients – Vitamin C, polyphenols, and antioxidants.

        According to Diabetes UK, cinnamon may lower blood sugar in people with type 1 or type 2 diabetes. It is also said to increase your metabolism and help with weight loss.

        4. Blueberry, Lemon & Peach Flavored Water

        rsz_blueberry_lemon_peach

          This recipe comes from a blogger who used to drink up to 3 diet sodas a day, but one day decided to give it up and switched to fruit water. She promises that this recipe, which became a favorite, is much more flavorful than soda.

          5. Mango, Lime & Basil Refresher

          mango-lime-basil

            This fruit water combines mango with blackberries, lime, and basil. Blackberries (owing to their color) have the highest antioxidant level of all fruits. They are rich in bioflavonoids and Vitamin C. Mango is the king of fruits, not just in taste but also in nutritional value. A cup of chopped mango gives you 25% of your daily Vitamin A requirement. 25 different carotenoids are found in mango. It is rich in iron and calcium and antioxidants. Basil is highly valued in traditional medicine in many countries. A mix of these ingredients gives you a delicious and healthy drink.

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            6. Vitamin-Infused Water

            flavoured water

              If you are having a relaxed girlie Spa day at home, here are 3 awesome fruit water recipes to complete your beauty regime.

              Digestive Aid Beauty Water

              • 8 ounces coconut water kefir or sparkling water
              • 2 tablespoons raw apple cider vinegar
              • 2-inch piece of ginger
              • juice from one lemon

              Cool Calm Beauty Water

              • 20 ounces water
              • 1 cup fresh berries
              • 1 handful fresh mint
              • 2 tablespoons honey or 3 drops stevia (optional)

              Weight Loss Flush Beauty Water

              • 20 ounces water
              • 1/2 grapefruit slices (ruby red is preferred)
              • 2 tablespoons vitamin C powder or Camu Camu powder
              • 2 tablespoons honey or 3 drops stevia (optional)

               7. Chia Fresca

              chia fresca-001

                Chia seeds are the newest superfood on the block. They make you feel full longer, thereby making you consume much less food. They are said to lower blood pressure, regulate blood sugar, and are filled with omega 3 (which is an anti-inflammatory). They contain double the potassium of bananas, twice the protein of any grain, iron, thrice the antioxidants in blackberries, and calcium. Neat for a tiny seed! Berries add flavor and aroma. Shake your bottle and pour yourself a nice tall glass. To your good health, chin chin!

                8. Turmeric and Ginger Lemonade

                how-to-make-turmeric-tea5-001

                  Ginger and turmeric both have anti-inflammatory properties. Curcumin, which is found in turmeric, is a potent antioxidant. Ginger soothes the digestive system. You can sip this ginger turmeric lemonade recipe throughout the day to boost your immunity. This concoction helps to ease pain in your joints, inflammation, and ward off seasonal sickness. It’s delicious and can be served hot or cold.

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                  9. Detox Water for Craving Control & Beautiful Skin

                  detox-beauty-water

                    This is a lovely fruit water with apple, lemon, strawberries, cinnamon, and mint. You don’t need to wait for your next detox routine. Make this drink today and sip your way to good health.

                    10. Blackberry & Sage Water

                    rsz_blackberry-and-sage-detox-water-54health

                      It tastes as beautiful as it looks. The blackberries lend a lovely purple color to the water. The sage adds a subtle and refreshing flavor to it and has anti-inflammatory, anti-fungal, and antimicrobial benefits.

                      11. Watermelon, Cucumber & Mint Infused Water

                      watermelon-cucumber-mint

                        This makes a great summer drink. Bring it to a picnic or serve it at your barbecue to beat the heat. Watermelon has lycopene which helps improve heart health. It also contains the amino acid citrulline, a phytonutrient that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health and improved circulation.

                        12. Berry Detox Water

                        berry-detox-water-1

                          This delicious water is a fabulous health drink. You can snack on the berries as you sip it through the day. Cranberries are great to prevent Urinary tract infections (UTIs) and are loaded with antioxidants and phytonutrients. Black currants have been used popularly in herbal medicine to treat coughs, bladder stones, and stomach ailments.

                          13. Iced Green Tea Mojito (Digestive Aid & Liver Detox)

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                          rsz_iced-green-tea-mojito

                            This refreshing beverage is a great drink on a hot summer’s day and is good for you too. Green tea increases metabolism and helps stabilize blood sugar levels. Lime is anti-inflammatory, helps weed out toxins, and helps stimulate the digestive system.

                            14. Lemon Aloe Water

                            aloewater_616

                              Aloe is not only the best burn remedy, but it’s also great for your health. Aloe promotes circulation, helps you recover from fatigue, and aids digestion.

                              Please Note: The Whole Foods Companion cautions pregnant women and diabetics not to take aloe vera internally.

                              15. New Year Detox Water

                              rsz_4and_more

                                A perfect antidote to the excesses of the holiday season. Start the year off with a fruity concoction to nourish your body. Combine raspberries, peeled grapefruit, sliced cucumbers, sliced pears, and fresh mint in a large pitcher of spring water. Chill and enjoy!

                                Featured photo credit: Ana Stanciu via hellonatural.co

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                                Last Updated on November 18, 2020

                                50 Habits of Highly Successful People You Should Learn

                                50 Habits of Highly Successful People You Should Learn

                                If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                                That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

                                Here’re 50 habits of successful people you should learn:

                                1. Believe It to See It

                                Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                                2. See Problems as a Wonderful Gift

                                While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                                3. Keep Looking for Solutions

                                Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                                4. Remember It’s All About the Journey

                                Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                                5. Feel the Fear and Do It Anyway

                                There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                                6. Always Ask Productive Questions

                                It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                                7. Understand the Best Waste of Energy Is Complaining

                                Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                                8. Don’t Play the Blame Game

                                Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                                9. Maximize Your Strengths

                                Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                                10. Be in It to Win It

                                Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                                11. Know That Success Attracts Success

                                People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                                12. Actually Choose to Be Successful

                                Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                                13. Visualize, Visualize, Visualize!

                                You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                                14. Be a One-Off Original

                                Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                                15. The Perfect Time to Act Is Now

                                Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                                16. Keep Learning, Keep Growing

                                Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                                17. Always Look on the Bright Side of Life

                                Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                                18. Having a Bad Day? Do It Anyway!

                                We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                                19. Sometimes Risky Business Is Needed

                                Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                                20. Accept Challenge All the Time

                                Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                                21. Make Your Own Luck

                                In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                                22. Ignite Your Initiative

                                While many people are reactive, successful people are proactive – taking action before they have to.

                                23. Be the Master of Your Emotions

                                Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                                24. Champion in Communication

                                Consciously working on effective communication skills gets anyone closer to success.

                                25. Plan Your Life Strategically

                                Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                                26. Become Exceptional at What You Do

                                To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                                27. Choose to Live Outside of Your Comfort Zone

                                While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                                28. Live by Core Values

                                Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                                29. Realize Money Isn’t Everything

                                Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                                30. Don’t Get Carried Away

                                Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                                31. Self-Worth Is Not Tied to Success

                                Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                                32. Kindness Breeds Kindness (And Success)

                                Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                                33. More Humility, Less Arrogance

                                Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                                34. Change Opens New Doors

                                People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                                35. Success Requires a Healthy Body

                                It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                                36. Laziness Just Doesn’t Exist

                                Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                                37. Resilience by the Bucket Load

                                When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                                38. Feedback Is Just Another Chance to Improve

                                How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                                39. Your Vibe Attracts Your Tribe

                                If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                                40. Can’t Control It? Forget It

                                Successful people don’t invest time or emotional energy into things which they have no control of.

                                41. Swim Against the Tide

                                Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                                42. Alone Time Is Valuable Time

                                More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                                43. Self-Standard Is Higher Than Most

                                Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                                44. Failure Isn’t Rationalized

                                While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                                45. Down Time Is an Important Part of a Routine

                                Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                                46. Career Isn’t Who You Are, It’s What You Do

                                Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                                47. Be Interested in Only the Path of Resistance

                                While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                                48. Follow Through

                                Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                                49. Invest in All Your Dimensions

                                We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                                50. Put Your Money Where Your Mouth Is

                                To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                                So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                                Bonus: 5 Bad Habits To Quit

                                More About Success

                                Featured photo credit: Juan Jose via unsplash.com

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