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15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

15 Beautiful & Healthy Fruit Water Recipes To Replace Soda

Millions of Americans guzzle gallons of soda every year. Sodas have gone from being an occasional treat to becoming a beverage that is consumed daily, even replacing water for many people. A typical can of regular Coke contains over 9 teaspoons of sugar, that is 39 grams of sugar. The recommended daily allowance of sugar, according to the American Heart Association, is 6 teaspoons for women and 9 teaspoons for men. Just a single can of Coke takes you over your daily allowance. “According to the USDA, 16% of calories in the typical American’s diet come from refined sugars and half of those calories come from beverages with added sugar.”

Diet Sodas are not a better option. UK pharmacist, Niraj Naik, exposed Diet sodas in a recent blog post. He says, “They make you crave more sugar and will not quench your thirst but instead leave you dehydrated.” The sugar substitutes used in the diet versions are often more harmful than sugar and could be linked to a variety of health problems.

Recent research tells us that soda consumption not only causes obesity, it also leads to heart disease, Type 2 diabetes, and several other health issues such as kidney problems, osteoporosis, asthma, and teeth decay. According to the Harvard School of Public Health, “People who consume sugary drinks regularly, 1 to 2 cans a day or more, have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks.”

So it’s high time you ditched that soda can and switched to water. However, for some of us making the switch from sugary drinks to water is tough. Initially, some find the taste of water too bland.

Fruit infused water is a great alternative to add flavor to your beverage without added sugar. Vitamins from fruit are an added bonus. Flavored water is a better option to juice, which again is high in sugar. You can easily make your own fruit infused water at home on a daily basis. This will also help use up that fruit sitting in your fruit bowl. It is also much better than buying the commercially available ones which might have added sugar.

Here are 15 delicious recipes to help get you started.

1. Orange, Strawberry & Mint Flavored Water

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    This fragrant and refreshing fruit water not only looks gorgeous, but also tastes wonderful too. It is a great recipe to start with since it is full of vitamin C, which helps boost your immunity.

    2. Peppermint Grapefruit Detox Water

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    rsz_1grapefruit_cucumber_lemon

      This citrus, mint, and cucumber water is a perfect detox beverage. Grapefruit is low in sugar and packed with nutrients. It is great for your skin. It also has many positive effects on your health and is even considered to help in losing weight. Peppermint suppresses hunger and soothes the digestive system. It is effective against indigestion and other related conditions such as irritable bowel syndrome. Cucumbers help reduce water retention.

      3. Day Spa Apple Cinnamon Water

      rsz_detox-apple-cinnamon-water

        Sip this zero-calorie fruit water throughout the day to stay healthy and keep the doctor away.

        Apples are the original super food. They are very low in calories and chockablock with essential nutrients – Vitamin C, polyphenols, and antioxidants.

        According to Diabetes UK, cinnamon may lower blood sugar in people with type 1 or type 2 diabetes. It is also said to increase your metabolism and help with weight loss.

        4. Blueberry, Lemon & Peach Flavored Water

        rsz_blueberry_lemon_peach

          This recipe comes from a blogger who used to drink up to 3 diet sodas a day, but one day decided to give it up and switched to fruit water. She promises that this recipe, which became a favorite, is much more flavorful than soda.

          5. Mango, Lime & Basil Refresher

          mango-lime-basil

            This fruit water combines mango with blackberries, lime, and basil. Blackberries (owing to their color) have the highest antioxidant level of all fruits. They are rich in bioflavonoids and Vitamin C. Mango is the king of fruits, not just in taste but also in nutritional value. A cup of chopped mango gives you 25% of your daily Vitamin A requirement. 25 different carotenoids are found in mango. It is rich in iron and calcium and antioxidants. Basil is highly valued in traditional medicine in many countries. A mix of these ingredients gives you a delicious and healthy drink.

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            6. Vitamin-Infused Water

            flavoured water

              If you are having a relaxed girlie Spa day at home, here are 3 awesome fruit water recipes to complete your beauty regime.

              Digestive Aid Beauty Water

              • 8 ounces coconut water kefir or sparkling water
              • 2 tablespoons raw apple cider vinegar
              • 2-inch piece of ginger
              • juice from one lemon

              Cool Calm Beauty Water

              • 20 ounces water
              • 1 cup fresh berries
              • 1 handful fresh mint
              • 2 tablespoons honey or 3 drops stevia (optional)

              Weight Loss Flush Beauty Water

              • 20 ounces water
              • 1/2 grapefruit slices (ruby red is preferred)
              • 2 tablespoons vitamin C powder or Camu Camu powder
              • 2 tablespoons honey or 3 drops stevia (optional)

               7. Chia Fresca

              chia fresca-001

                Chia seeds are the newest superfood on the block. They make you feel full longer, thereby making you consume much less food. They are said to lower blood pressure, regulate blood sugar, and are filled with omega 3 (which is an anti-inflammatory). They contain double the potassium of bananas, twice the protein of any grain, iron, thrice the antioxidants in blackberries, and calcium. Neat for a tiny seed! Berries add flavor and aroma. Shake your bottle and pour yourself a nice tall glass. To your good health, chin chin!

                8. Turmeric and Ginger Lemonade

                how-to-make-turmeric-tea5-001

                  Ginger and turmeric both have anti-inflammatory properties. Curcumin, which is found in turmeric, is a potent antioxidant. Ginger soothes the digestive system. You can sip this ginger turmeric lemonade recipe throughout the day to boost your immunity. This concoction helps to ease pain in your joints, inflammation, and ward off seasonal sickness. It’s delicious and can be served hot or cold.

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                  9. Detox Water for Craving Control & Beautiful Skin

                  detox-beauty-water

                    This is a lovely fruit water with apple, lemon, strawberries, cinnamon, and mint. You don’t need to wait for your next detox routine. Make this drink today and sip your way to good health.

                    10. Blackberry & Sage Water

                    rsz_blackberry-and-sage-detox-water-54health

                      It tastes as beautiful as it looks. The blackberries lend a lovely purple color to the water. The sage adds a subtle and refreshing flavor to it and has anti-inflammatory, anti-fungal, and antimicrobial benefits.

                      11. Watermelon, Cucumber & Mint Infused Water

                      watermelon-cucumber-mint

                        This makes a great summer drink. Bring it to a picnic or serve it at your barbecue to beat the heat. Watermelon has lycopene which helps improve heart health. It also contains the amino acid citrulline, a phytonutrient that converts to the amino acid arginine. These amino acids promote blood flow, leading to cardiovascular health and improved circulation.

                        12. Berry Detox Water

                        berry-detox-water-1

                          This delicious water is a fabulous health drink. You can snack on the berries as you sip it through the day. Cranberries are great to prevent Urinary tract infections (UTIs) and are loaded with antioxidants and phytonutrients. Black currants have been used popularly in herbal medicine to treat coughs, bladder stones, and stomach ailments.

                          13. Iced Green Tea Mojito (Digestive Aid & Liver Detox)

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                          rsz_iced-green-tea-mojito

                            This refreshing beverage is a great drink on a hot summer’s day and is good for you too. Green tea increases metabolism and helps stabilize blood sugar levels. Lime is anti-inflammatory, helps weed out toxins, and helps stimulate the digestive system.

                            14. Lemon Aloe Water

                            aloewater_616

                              Aloe is not only the best burn remedy, but it’s also great for your health. Aloe promotes circulation, helps you recover from fatigue, and aids digestion.

                              Please Note: The Whole Foods Companion cautions pregnant women and diabetics not to take aloe vera internally.

                              15. New Year Detox Water

                              rsz_4and_more

                                A perfect antidote to the excesses of the holiday season. Start the year off with a fruity concoction to nourish your body. Combine raspberries, peeled grapefruit, sliced cucumbers, sliced pears, and fresh mint in a large pitcher of spring water. Chill and enjoy!

                                Featured photo credit: Ana Stanciu via hellonatural.co

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                                Last Updated on September 20, 2018

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                How to Stay Calm and Cool When You Are Extremely Stressful

                                Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                                If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                                1. Breathe

                                The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                                • Take five deep breaths in and out (your belly should come forward with each inhale).
                                • Imagine all that stress leaving your body with each exhale.
                                • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                                Feel free to repeat the above steps every few hours at work or home if you need to.

                                2. Loosen up

                                After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                                Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                                3. Chew slowly

                                Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                                Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                                Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                                4. Let go

                                Cliche as it sounds, it’s very effective.

                                The thing that seems like the end of the world right now?

                                It’s not. Promise.

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                                Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                                Letting go isn’t easy, so here’s a guide to help you:

                                21 Things To Do When You Find It Hard To Let Go

                                5. Enjoy the journey

                                Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                                Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                                6. Look at the big picture

                                The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                                Will this matter to me…

                                • Next week?
                                • Next month?
                                • Next year?
                                • In 10 years?

                                Hint: No, it won’t.

                                I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                                Stop agonizing over things you can’t control because you’re only hurting yourself.

                                7. Stop demanding perfection of yourself

                                You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                                Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                                8. Practice patience every day

                                Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                                • The next time you go to the grocery store, get in the longest line.
                                • Instead of going through the drive-thru at your bank, go inside.
                                • Take a long walk through a secluded park or trail.

                                Final thoughts

                                Staying calm in stressful situations is possible, all you need is some daily practice.

                                Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                                Featured photo credit: Brooke Cagle via unsplash.com

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