Advertising
Advertising

10 Amazing Benefits of Strawberries that You Probably Never Knew

10 Amazing Benefits of Strawberries that You Probably Never Knew

It’s widely known how delicious these little red fruits are, but that’s not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, that’s still not all – they can also be used as a natural aesthetical weapon, and help you get rid of imperfections on your skin. Find out more!

1. Strawberries Make Your Teeth Whiter

The next time you consider your teeth need a whitening treatment, maybe you shouldn’t waste your money and time on going to your dentist. Instead of that, you should simply enjoy some strawberries. Thanks to the strong concentration of vitamin C in their contents, they are able to breakdown that plaque which causes your teeth to turn yellow. By making a simple strawberry mixture, and by applying this treatment periodically, you can make a huge difference when it comes to the color of your teeth.

2. They Reduce Risk of Heart Diseases

Advertising

01

    Heart disease is the number one killer momentarily, and it needs to be taken seriously. By eating right, you can significantly lower the chances of getting a heart attack, and strawberries should be a part of your new healthy diet. Ellagic acid helps control LDL, which is actually bad cholesterol, and strawberries are quite reach in this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries, and strawberries are filled with it!

    3. Strawberries Slow Aging

    We age because the cells in our body do, but this process can be slowed down. Because of the constant exposure to Sun and pollution, our skin is aging faster, but if you turn to nature and look for a solution there, you will be able to make some sort of balance. Strawberries are strong antioxidants, which are powerful fighters against free radicals that make you age faster. According to studies, you’ll be able to increase your antioxidants levels just half an hour after eating these delicious fruits.

    4. They Are Really Helpful with Acne Problems

    Advertising

    05

      However, if you spend about only half an hour on creating and applying a strawberry mask, you’ll also have a powerful acne and wrinkle fighter right by your side. Antioxidants in their contents work differently if you apply them on your skin directly instead of eating them, which makes this face mask absolutely perfect for summer, when Sun exposure is unavoidable.

      5. They Can Make Freckles Fade

      As far as I’m concerned, freckles are beautiful and you shouldn’t try to make them disappear. But, the fact is, some people don’t find them attractive at all, and if you do want them gone, you should use strawberries instead of expensive creams or treatments. When combined with other ingredients, such as lemon juice, sour cream, papaya or butter milk, strawberries can naturally affect the color of the spots on your skin and fade them.

      6. Eat Strawberries & Fight Your Asthma & Allergies

      Advertising

      02

        If you’re getting tired of fighting your asthma or allergies with medicaments, maybe it’s time to try something different. Thanks to the anti-inflammatory effect strawberries have, if you intake them they’ll be able to help with all kinds of symptoms, such as a runny nose, hives and watery eyes. Various studies show that you can really decrease asthma incidence by changing your diet.

        7. Strawberries Help Your Body Produce Happy Hormones

        It’s a scientific fact that depression is caused by your mental state, but that doesn’t mean you can’t fight it with an intake of natural ingredients. So, next time you start feeling blue, try eating strawberries – their contents prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which obviously leads to feeling sad, and we don’t want that, do we?

        8. They Are a Delicious Desert with an Anti-Cancer Effect

        Advertising

        03

          It’s amazing how these small fruits have such an extraordinary effect on our bodies, isn’t it? The next time you want to make delicious homemade chocolate ice-cream, add at least a couple of strawberries on top – their powerful antioxidant and anti-inflammatory abilities can decrease tumor growth and prevent it from spreading further.

          9. Strawberries Take Care of Your Eyesight & Help You Get Rid of Eye Bags

          We already mentioned how powerful they are when it comes to fighting against heart disease, asthma and cancer, but their contents can also be used for aesthetic purposes. If you have a problem with dark eye bags, you should know that strawberries help you get rid of them – their anti-inflammatory effect and whitening power are the perfect combination. Besides, that concentration of vitamin C prevents eye disease like cataract from forming or ever appearing.

          10. Expectant Mothers Should Indulge Their Strawberry Cravings

          04

            Paying additional attention to nutrition during pregnancy is very important if you want to give birth to an absolutely healthy baby with strong predispositions for fast development. If you intake healthy doses of strawberries while you’re pregnant, you’ll enable your baby and you enough vitamins and minerals necessary for growth.

            I bet you have a strawberry craving right now – I know I do! The next time you have strawberries around, make sure they are put to good use. I hope you enjoyed my tips and suggestions, and that you’ll find them helpful.

            More by this author

            Being Asked a Tricky Interview Question? Give These Skillful Responses to Earn Extra Time 6 Useful Gadgets Every Proud Workaholic Should Own How Not to Get Ripped Off When Buying Your First Car How to Show Affection without Looking Needy or Being Clingy When Things Get Serious: How to Go from “Single” to “In a Relationship”

            Trending in Health

            1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

            Advertising

            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

            Advertising

            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

            ablab

              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

              Advertising

              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

              Advertising

              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

              Read Next