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10 Amazing Benefits of Strawberries that You Probably Never Knew

10 Amazing Benefits of Strawberries that You Probably Never Knew

It’s widely known how delicious these little red fruits are, but that’s not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, that’s still not all – they can also be used as a natural aesthetical weapon, and help you get rid of imperfections on your skin. Find out more!

1. Strawberries Make Your Teeth Whiter

The next time you consider your teeth need a whitening treatment, maybe you shouldn’t waste your money and time on going to your dentist. Instead of that, you should simply enjoy some strawberries. Thanks to the strong concentration of vitamin C in their contents, they are able to breakdown that plaque which causes your teeth to turn yellow. By making a simple strawberry mixture, and by applying this treatment periodically, you can make a huge difference when it comes to the color of your teeth.

2. They Reduce Risk of Heart Diseases

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    Heart disease is the number one killer momentarily, and it needs to be taken seriously. By eating right, you can significantly lower the chances of getting a heart attack, and strawberries should be a part of your new healthy diet. Ellagic acid helps control LDL, which is actually bad cholesterol, and strawberries are quite reach in this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries, and strawberries are filled with it!

    3. Strawberries Slow Aging

    We age because the cells in our body do, but this process can be slowed down. Because of the constant exposure to Sun and pollution, our skin is aging faster, but if you turn to nature and look for a solution there, you will be able to make some sort of balance. Strawberries are strong antioxidants, which are powerful fighters against free radicals that make you age faster. According to studies, you’ll be able to increase your antioxidants levels just half an hour after eating these delicious fruits.

    4. They Are Really Helpful with Acne Problems

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      However, if you spend about only half an hour on creating and applying a strawberry mask, you’ll also have a powerful acne and wrinkle fighter right by your side. Antioxidants in their contents work differently if you apply them on your skin directly instead of eating them, which makes this face mask absolutely perfect for summer, when Sun exposure is unavoidable.

      5. They Can Make Freckles Fade

      As far as I’m concerned, freckles are beautiful and you shouldn’t try to make them disappear. But, the fact is, some people don’t find them attractive at all, and if you do want them gone, you should use strawberries instead of expensive creams or treatments. When combined with other ingredients, such as lemon juice, sour cream, papaya or butter milk, strawberries can naturally affect the color of the spots on your skin and fade them.

      6. Eat Strawberries & Fight Your Asthma & Allergies

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        If you’re getting tired of fighting your asthma or allergies with medicaments, maybe it’s time to try something different. Thanks to the anti-inflammatory effect strawberries have, if you intake them they’ll be able to help with all kinds of symptoms, such as a runny nose, hives and watery eyes. Various studies show that you can really decrease asthma incidence by changing your diet.

        7. Strawberries Help Your Body Produce Happy Hormones

        It’s a scientific fact that depression is caused by your mental state, but that doesn’t mean you can’t fight it with an intake of natural ingredients. So, next time you start feeling blue, try eating strawberries – their contents prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which obviously leads to feeling sad, and we don’t want that, do we?

        8. They Are a Delicious Desert with an Anti-Cancer Effect

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          It’s amazing how these small fruits have such an extraordinary effect on our bodies, isn’t it? The next time you want to make delicious homemade chocolate ice-cream, add at least a couple of strawberries on top – their powerful antioxidant and anti-inflammatory abilities can decrease tumor growth and prevent it from spreading further.

          9. Strawberries Take Care of Your Eyesight & Help You Get Rid of Eye Bags

          We already mentioned how powerful they are when it comes to fighting against heart disease, asthma and cancer, but their contents can also be used for aesthetic purposes. If you have a problem with dark eye bags, you should know that strawberries help you get rid of them – their anti-inflammatory effect and whitening power are the perfect combination. Besides, that concentration of vitamin C prevents eye disease like cataract from forming or ever appearing.

          10. Expectant Mothers Should Indulge Their Strawberry Cravings

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            Paying additional attention to nutrition during pregnancy is very important if you want to give birth to an absolutely healthy baby with strong predispositions for fast development. If you intake healthy doses of strawberries while you’re pregnant, you’ll enable your baby and you enough vitamins and minerals necessary for growth.

            I bet you have a strawberry craving right now – I know I do! The next time you have strawberries around, make sure they are put to good use. I hope you enjoyed my tips and suggestions, and that you’ll find them helpful.

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            Last Updated on September 20, 2018

            How to Stay Calm and Cool When You Are Extremely Stressful

            How to Stay Calm and Cool When You Are Extremely Stressful

            Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

            If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

            1. Breathe

            The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

            • Take five deep breaths in and out (your belly should come forward with each inhale).
            • Imagine all that stress leaving your body with each exhale.
            • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

            Feel free to repeat the above steps every few hours at work or home if you need to.

            2. Loosen up

            After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

            Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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            3. Chew slowly

            Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

            Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

            Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

            4. Let go

            Cliche as it sounds, it’s very effective.

            The thing that seems like the end of the world right now?

            It’s not. Promise.

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            Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

            Letting go isn’t easy, so here’s a guide to help you:

            21 Things To Do When You Find It Hard To Let Go

            5. Enjoy the journey

            Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

            Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

            6. Look at the big picture

            The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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            Will this matter to me…

            • Next week?
            • Next month?
            • Next year?
            • In 10 years?

            Hint: No, it won’t.

            I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

            Stop agonizing over things you can’t control because you’re only hurting yourself.

            7. Stop demanding perfection of yourself

            You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

            Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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            8. Practice patience every day

            Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

            • The next time you go to the grocery store, get in the longest line.
            • Instead of going through the drive-thru at your bank, go inside.
            • Take a long walk through a secluded park or trail.

            Final thoughts

            Staying calm in stressful situations is possible, all you need is some daily practice.

            Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

            Featured photo credit: Brooke Cagle via unsplash.com

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