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10 Amazing Benefits of Strawberries that You Probably Never Knew

10 Amazing Benefits of Strawberries that You Probably Never Knew

It’s widely known how delicious these little red fruits are, but that’s not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, that’s still not all – they can also be used as a natural aesthetical weapon, and help you get rid of imperfections on your skin. Find out more!

1. Strawberries Make Your Teeth Whiter

The next time you consider your teeth need a whitening treatment, maybe you shouldn’t waste your money and time on going to your dentist. Instead of that, you should simply enjoy some strawberries. Thanks to the strong concentration of vitamin C in their contents, they are able to breakdown that plaque which causes your teeth to turn yellow. By making a simple strawberry mixture, and by applying this treatment periodically, you can make a huge difference when it comes to the color of your teeth.

2. They Reduce Risk of Heart Diseases

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    Heart disease is the number one killer momentarily, and it needs to be taken seriously. By eating right, you can significantly lower the chances of getting a heart attack, and strawberries should be a part of your new healthy diet. Ellagic acid helps control LDL, which is actually bad cholesterol, and strawberries are quite reach in this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries, and strawberries are filled with it!

    3. Strawberries Slow Aging

    We age because the cells in our body do, but this process can be slowed down. Because of the constant exposure to Sun and pollution, our skin is aging faster, but if you turn to nature and look for a solution there, you will be able to make some sort of balance. Strawberries are strong antioxidants, which are powerful fighters against free radicals that make you age faster. According to studies, you’ll be able to increase your antioxidants levels just half an hour after eating these delicious fruits.

    4. They Are Really Helpful with Acne Problems

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      However, if you spend about only half an hour on creating and applying a strawberry mask, you’ll also have a powerful acne and wrinkle fighter right by your side. Antioxidants in their contents work differently if you apply them on your skin directly instead of eating them, which makes this face mask absolutely perfect for summer, when Sun exposure is unavoidable.

      5. They Can Make Freckles Fade

      As far as I’m concerned, freckles are beautiful and you shouldn’t try to make them disappear. But, the fact is, some people don’t find them attractive at all, and if you do want them gone, you should use strawberries instead of expensive creams or treatments. When combined with other ingredients, such as lemon juice, sour cream, papaya or butter milk, strawberries can naturally affect the color of the spots on your skin and fade them.

      6. Eat Strawberries & Fight Your Asthma & Allergies

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        If you’re getting tired of fighting your asthma or allergies with medicaments, maybe it’s time to try something different. Thanks to the anti-inflammatory effect strawberries have, if you intake them they’ll be able to help with all kinds of symptoms, such as a runny nose, hives and watery eyes. Various studies show that you can really decrease asthma incidence by changing your diet.

        7. Strawberries Help Your Body Produce Happy Hormones

        It’s a scientific fact that depression is caused by your mental state, but that doesn’t mean you can’t fight it with an intake of natural ingredients. So, next time you start feeling blue, try eating strawberries – their contents prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which obviously leads to feeling sad, and we don’t want that, do we?

        8. They Are a Delicious Desert with an Anti-Cancer Effect

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          It’s amazing how these small fruits have such an extraordinary effect on our bodies, isn’t it? The next time you want to make delicious homemade chocolate ice-cream, add at least a couple of strawberries on top – their powerful antioxidant and anti-inflammatory abilities can decrease tumor growth and prevent it from spreading further.

          9. Strawberries Take Care of Your Eyesight & Help You Get Rid of Eye Bags

          We already mentioned how powerful they are when it comes to fighting against heart disease, asthma and cancer, but their contents can also be used for aesthetic purposes. If you have a problem with dark eye bags, you should know that strawberries help you get rid of them – their anti-inflammatory effect and whitening power are the perfect combination. Besides, that concentration of vitamin C prevents eye disease like cataract from forming or ever appearing.

          10. Expectant Mothers Should Indulge Their Strawberry Cravings

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            Paying additional attention to nutrition during pregnancy is very important if you want to give birth to an absolutely healthy baby with strong predispositions for fast development. If you intake healthy doses of strawberries while you’re pregnant, you’ll enable your baby and you enough vitamins and minerals necessary for growth.

            I bet you have a strawberry craving right now – I know I do! The next time you have strawberries around, make sure they are put to good use. I hope you enjoyed my tips and suggestions, and that you’ll find them helpful.

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

            Featured photo credit: Karolina via kaboompics.com

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