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10 Amazing Benefits of Strawberries that You Probably Never Knew

10 Amazing Benefits of Strawberries that You Probably Never Knew

It’s widely known how delicious these little red fruits are, but that’s not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, that’s still not all – they can also be used as a natural aesthetical weapon, and help you get rid of imperfections on your skin. Find out more!

1. Strawberries Make Your Teeth Whiter

The next time you consider your teeth need a whitening treatment, maybe you shouldn’t waste your money and time on going to your dentist. Instead of that, you should simply enjoy some strawberries. Thanks to the strong concentration of vitamin C in their contents, they are able to breakdown that plaque which causes your teeth to turn yellow. By making a simple strawberry mixture, and by applying this treatment periodically, you can make a huge difference when it comes to the color of your teeth.

2. They Reduce Risk of Heart Diseases

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    Heart disease is the number one killer momentarily, and it needs to be taken seriously. By eating right, you can significantly lower the chances of getting a heart attack, and strawberries should be a part of your new healthy diet. Ellagic acid helps control LDL, which is actually bad cholesterol, and strawberries are quite reach in this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries, and strawberries are filled with it!

    3. Strawberries Slow Aging

    We age because the cells in our body do, but this process can be slowed down. Because of the constant exposure to Sun and pollution, our skin is aging faster, but if you turn to nature and look for a solution there, you will be able to make some sort of balance. Strawberries are strong antioxidants, which are powerful fighters against free radicals that make you age faster. According to studies, you’ll be able to increase your antioxidants levels just half an hour after eating these delicious fruits.

    4. They Are Really Helpful with Acne Problems

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      However, if you spend about only half an hour on creating and applying a strawberry mask, you’ll also have a powerful acne and wrinkle fighter right by your side. Antioxidants in their contents work differently if you apply them on your skin directly instead of eating them, which makes this face mask absolutely perfect for summer, when Sun exposure is unavoidable.

      5. They Can Make Freckles Fade

      As far as I’m concerned, freckles are beautiful and you shouldn’t try to make them disappear. But, the fact is, some people don’t find them attractive at all, and if you do want them gone, you should use strawberries instead of expensive creams or treatments. When combined with other ingredients, such as lemon juice, sour cream, papaya or butter milk, strawberries can naturally affect the color of the spots on your skin and fade them.

      6. Eat Strawberries & Fight Your Asthma & Allergies

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        If you’re getting tired of fighting your asthma or allergies with medicaments, maybe it’s time to try something different. Thanks to the anti-inflammatory effect strawberries have, if you intake them they’ll be able to help with all kinds of symptoms, such as a runny nose, hives and watery eyes. Various studies show that you can really decrease asthma incidence by changing your diet.

        7. Strawberries Help Your Body Produce Happy Hormones

        It’s a scientific fact that depression is caused by your mental state, but that doesn’t mean you can’t fight it with an intake of natural ingredients. So, next time you start feeling blue, try eating strawberries – their contents prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which obviously leads to feeling sad, and we don’t want that, do we?

        8. They Are a Delicious Desert with an Anti-Cancer Effect

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          It’s amazing how these small fruits have such an extraordinary effect on our bodies, isn’t it? The next time you want to make delicious homemade chocolate ice-cream, add at least a couple of strawberries on top – their powerful antioxidant and anti-inflammatory abilities can decrease tumor growth and prevent it from spreading further.

          9. Strawberries Take Care of Your Eyesight & Help You Get Rid of Eye Bags

          We already mentioned how powerful they are when it comes to fighting against heart disease, asthma and cancer, but their contents can also be used for aesthetic purposes. If you have a problem with dark eye bags, you should know that strawberries help you get rid of them – their anti-inflammatory effect and whitening power are the perfect combination. Besides, that concentration of vitamin C prevents eye disease like cataract from forming or ever appearing.

          10. Expectant Mothers Should Indulge Their Strawberry Cravings

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            Paying additional attention to nutrition during pregnancy is very important if you want to give birth to an absolutely healthy baby with strong predispositions for fast development. If you intake healthy doses of strawberries while you’re pregnant, you’ll enable your baby and you enough vitamins and minerals necessary for growth.

            I bet you have a strawberry craving right now – I know I do! The next time you have strawberries around, make sure they are put to good use. I hope you enjoyed my tips and suggestions, and that you’ll find them helpful.

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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