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10 Amazing Benefits of Strawberries that You Probably Never Knew

10 Amazing Benefits of Strawberries that You Probably Never Knew

It’s widely known how delicious these little red fruits are, but that’s not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases. But, that’s still not all – they can also be used as a natural aesthetical weapon, and help you get rid of imperfections on your skin. Find out more!

1. Strawberries Make Your Teeth Whiter

The next time you consider your teeth need a whitening treatment, maybe you shouldn’t waste your money and time on going to your dentist. Instead of that, you should simply enjoy some strawberries. Thanks to the strong concentration of vitamin C in their contents, they are able to breakdown that plaque which causes your teeth to turn yellow. By making a simple strawberry mixture, and by applying this treatment periodically, you can make a huge difference when it comes to the color of your teeth.

2. They Reduce Risk of Heart Diseases

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    Heart disease is the number one killer momentarily, and it needs to be taken seriously. By eating right, you can significantly lower the chances of getting a heart attack, and strawberries should be a part of your new healthy diet. Ellagic acid helps control LDL, which is actually bad cholesterol, and strawberries are quite reach in this acid. Also, vitamin C helps a lot in strengthening your blood vessels and arteries, and strawberries are filled with it!

    3. Strawberries Slow Aging

    We age because the cells in our body do, but this process can be slowed down. Because of the constant exposure to Sun and pollution, our skin is aging faster, but if you turn to nature and look for a solution there, you will be able to make some sort of balance. Strawberries are strong antioxidants, which are powerful fighters against free radicals that make you age faster. According to studies, you’ll be able to increase your antioxidants levels just half an hour after eating these delicious fruits.

    4. They Are Really Helpful with Acne Problems

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      However, if you spend about only half an hour on creating and applying a strawberry mask, you’ll also have a powerful acne and wrinkle fighter right by your side. Antioxidants in their contents work differently if you apply them on your skin directly instead of eating them, which makes this face mask absolutely perfect for summer, when Sun exposure is unavoidable.

      5. They Can Make Freckles Fade

      As far as I’m concerned, freckles are beautiful and you shouldn’t try to make them disappear. But, the fact is, some people don’t find them attractive at all, and if you do want them gone, you should use strawberries instead of expensive creams or treatments. When combined with other ingredients, such as lemon juice, sour cream, papaya or butter milk, strawberries can naturally affect the color of the spots on your skin and fade them.

      6. Eat Strawberries & Fight Your Asthma & Allergies

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        If you’re getting tired of fighting your asthma or allergies with medicaments, maybe it’s time to try something different. Thanks to the anti-inflammatory effect strawberries have, if you intake them they’ll be able to help with all kinds of symptoms, such as a runny nose, hives and watery eyes. Various studies show that you can really decrease asthma incidence by changing your diet.

        7. Strawberries Help Your Body Produce Happy Hormones

        It’s a scientific fact that depression is caused by your mental state, but that doesn’t mean you can’t fight it with an intake of natural ingredients. So, next time you start feeling blue, try eating strawberries – their contents prevent homocysteine from forming in unhealthy amounts, and therefore enables the blood to deliver nutrients to your brain. Unhealthy amounts of homocysteine prevent glands in your body to produce happy hormones such as dopamine and serotonin, which obviously leads to feeling sad, and we don’t want that, do we?

        8. They Are a Delicious Desert with an Anti-Cancer Effect

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          It’s amazing how these small fruits have such an extraordinary effect on our bodies, isn’t it? The next time you want to make delicious homemade chocolate ice-cream, add at least a couple of strawberries on top – their powerful antioxidant and anti-inflammatory abilities can decrease tumor growth and prevent it from spreading further.

          9. Strawberries Take Care of Your Eyesight & Help You Get Rid of Eye Bags

          We already mentioned how powerful they are when it comes to fighting against heart disease, asthma and cancer, but their contents can also be used for aesthetic purposes. If you have a problem with dark eye bags, you should know that strawberries help you get rid of them – their anti-inflammatory effect and whitening power are the perfect combination. Besides, that concentration of vitamin C prevents eye disease like cataract from forming or ever appearing.

          10. Expectant Mothers Should Indulge Their Strawberry Cravings

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            Paying additional attention to nutrition during pregnancy is very important if you want to give birth to an absolutely healthy baby with strong predispositions for fast development. If you intake healthy doses of strawberries while you’re pregnant, you’ll enable your baby and you enough vitamins and minerals necessary for growth.

            I bet you have a strawberry craving right now – I know I do! The next time you have strawberries around, make sure they are put to good use. I hope you enjoyed my tips and suggestions, and that you’ll find them helpful.

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            Last Updated on December 2, 2019

            10 Powerful Ways to Stop Worrying and Start Living Today

            10 Powerful Ways to Stop Worrying and Start Living Today

            Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

            In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

            These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

            1. Make Your Decision and Never Look Back

            Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

            But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

            Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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            2. Live for Today, Package Things up in “Day-Tight Compartments”

            You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

            The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

            3. Embrace the Worst-Case Scenario and Strategize to Offset It

            If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

            Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

            If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

            4. Put a Lid on Your Worrying

            Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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            To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

            In the same manner, you can put a stop-loss order on things that cause you stress and grief.

            5. Fake It ‘Til You Make It – Happiness, That Is

            We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

            If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

            Marcus Aurelius summed it up aptly:

            “Our life is what our thoughts make it.”

            6. Give for the Joy of Giving

            When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

            One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

            So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

            7. Dump Envy – Enjoy Being Uniquely You

            Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

            Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

            8. Haters Will Hate — It Just Means You’re Doing It Right

            When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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            So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

            9. Chill Out! Learn to Rest Before You Get Tired

            Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

            It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

            It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

            10. Get Organized and Enjoy Your Work

            There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

            But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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            Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

            More About Living a Fulfilling Life

            Featured photo credit: Tyler Nix via unsplash.com

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