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7 Ways to Drink More Water

7 Ways to Drink More Water

You could survive for a month without food, but you’d be dead in a week without water. If knowing that makes you think staying hydrated might be a good idea, here’s 8 ways to drink more water.

1. Drink and drive.

Buy a reusable bottle (for bonus points, garnish it with stickers or decorations of some kind to make it your own) and keep it in your car. Sipping on it as you go about your day can add up depending on how much you drive; and if you find yourself stuck in a traffic jam, at least you’ll be hydrated.

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2. Drink on the job.

It’s easy to forget about drinking (water) on the job if you get busy working on what seems like a never-ending To-Do List. Keep a bottle of water in a visible place so you’ll remember to drink it. To keep it simple, just take a few sips every hour on the hour.

3. Coffee drinkers rejoice.

Good news for coffee fans: coffee may be included in your water tally. Before you get too excited, I’m not endorsing the daily Starbucks visit I know so many of you are fond of; you’d be better off brewing your own coffee at home. Add a dash of cinnamon, drizzle of honey, and splash of milk to improve the flavor.

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4. Think about all the money you could save.

Think that $3 soda was expensive? You don’t know the half of it.

A single serving of soda only costs the average restaurant 5 to 20 cents. In other words: don’t be too thankful for those free refills (trust me, they can afford it). Don’t endorse such a mark-up by purchasing soda when you dine out; instead, order a water to get healthy and save cash. Just look at the facts:

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The average American eats out 4-5 times per week; based on the assumption of 20 restaurant visits per month, let’s do some math:

20 restaurant visits per month X $3 per soda = $60 saved per month, or $720 in a year (which is more than enough to invest in an amazing experience like a cruise to an exotic country, getaway to a bed and breakfast, or trip to the beach).  

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5. There’s an app for that.

If you keep forgetting to stay hydrated, download a free app like Hydro that includes a water consumption calculator text reminders of your goal. For more fitness apps that might be useful, click here.

6. What to do if you think water is boring.

There is no escaping the fact that water might not fill your taste buds with glee in the way that artificially sweetened beverages do. As a past Mt. Dew addict, trust me when I say, “I know the feeling.” But just like a little creativity can take your morning coffee from zero to hero (dash of cinnamon + drizzle of honey + splash of milk. Try it‒you won’t regret it), water can be made more exciting. Add chunks of fresh fruit to your water for a more enjoyable natural flavor. If you’re looking for suggestions, try lemon, lime, watermelon, and orange. Experiment with different kinds of fruit (and even with combinations of fruit) until you discover your perfect recipe.

7. Keep it simple.

I know the often repeated recommendation of “drink 8 glasses of water a day” might sound like a lot, but it’s really not. To hit your daily quota of 64 oz., just consume 10-12 oz. (a little over a serving) of water at the following times every day:

  • As soon as you wake up (dehydration results in brain fatigue, so let’s fix that right away
  • Before breakfast, lunch, and dinner (sometimes hunger is thirst in disguise, so this will prevent over-eating)
  • An hour before bed (close enough to bed-time to keep you hydrated, not so close you’ll wake up having to pee)

Your ideal water intake could be more or less than 64 oz. depending on a variety of things, like your activity level and body composition, so it’s okay to experiment until you figure out what’s best for you. Stick with the schedule listed above, but feel free to increase or decrease your serving amounts in the direction of your needs and goals.

If you know of any extra ways to drink more water not listed here, tell us all about it in the comments!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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