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7 Ways to Drink More Water

7 Ways to Drink More Water
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You could survive for a month without food, but you’d be dead in a week without water. If knowing that makes you think staying hydrated might be a good idea, here’s 8 ways to drink more water.

1. Drink and drive.

Buy a reusable bottle (for bonus points, garnish it with stickers or decorations of some kind to make it your own) and keep it in your car. Sipping on it as you go about your day can add up depending on how much you drive; and if you find yourself stuck in a traffic jam, at least you’ll be hydrated.

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2. Drink on the job.

It’s easy to forget about drinking (water) on the job if you get busy working on what seems like a never-ending To-Do List. Keep a bottle of water in a visible place so you’ll remember to drink it. To keep it simple, just take a few sips every hour on the hour.

3. Coffee drinkers rejoice.

Good news for coffee fans: coffee may be included in your water tally. Before you get too excited, I’m not endorsing the daily Starbucks visit I know so many of you are fond of; you’d be better off brewing your own coffee at home. Add a dash of cinnamon, drizzle of honey, and splash of milk to improve the flavor.

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4. Think about all the money you could save.

Think that $3 soda was expensive? You don’t know the half of it.

A single serving of soda only costs the average restaurant 5 to 20 cents. In other words: don’t be too thankful for those free refills (trust me, they can afford it). Don’t endorse such a mark-up by purchasing soda when you dine out; instead, order a water to get healthy and save cash. Just look at the facts:

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The average American eats out 4-5 times per week; based on the assumption of 20 restaurant visits per month, let’s do some math:

20 restaurant visits per month X $3 per soda = $60 saved per month, or $720 in a year (which is more than enough to invest in an amazing experience like a cruise to an exotic country, getaway to a bed and breakfast, or trip to the beach).  

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5. There’s an app for that.

If you keep forgetting to stay hydrated, download a free app like Hydro that includes a water consumption calculator text reminders of your goal. For more fitness apps that might be useful, click here.

6. What to do if you think water is boring.

There is no escaping the fact that water might not fill your taste buds with glee in the way that artificially sweetened beverages do. As a past Mt. Dew addict, trust me when I say, “I know the feeling.” But just like a little creativity can take your morning coffee from zero to hero (dash of cinnamon + drizzle of honey + splash of milk. Try it‒you won’t regret it), water can be made more exciting. Add chunks of fresh fruit to your water for a more enjoyable natural flavor. If you’re looking for suggestions, try lemon, lime, watermelon, and orange. Experiment with different kinds of fruit (and even with combinations of fruit) until you discover your perfect recipe.

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7. Keep it simple.

I know the often repeated recommendation of “drink 8 glasses of water a day” might sound like a lot, but it’s really not. To hit your daily quota of 64 oz., just consume 10-12 oz. (a little over a serving) of water at the following times every day:

  • As soon as you wake up (dehydration results in brain fatigue, so let’s fix that right away
  • Before breakfast, lunch, and dinner (sometimes hunger is thirst in disguise, so this will prevent over-eating)
  • An hour before bed (close enough to bed-time to keep you hydrated, not so close you’ll wake up having to pee)

Your ideal water intake could be more or less than 64 oz. depending on a variety of things, like your activity level and body composition, so it’s okay to experiment until you figure out what’s best for you. Stick with the schedule listed above, but feel free to increase or decrease your serving amounts in the direction of your needs and goals.

If you know of any extra ways to drink more water not listed here, tell us all about it in the comments!

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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