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12 Benefits of Ginger Tea You Probably Don’t Know

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12 Benefits of Ginger Tea You Probably Don’t Know

Despite popular belief, ginger has more benefits than simply flavoring cookies that are shaped like little men. In fact, the spice is incredibly beneficial for your body and can help to alleviate a number of ailments. Read on to find out how a hot cup of ginger tea can start benefiting your life.

1. Stomach Discomfort and Nausea

Ginger tea has been utilized to settle upset stomachs for thousands of years. If you suffer from belly ache, morning sickness, or even motion sickness, a nice warm cup can help cure what ails you. If you’re prone to motion sickness, have a cup of ginger tea before going on a drive or flight.

2. Digestion

Ginger tea can also play a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help prevent unnecessary burping, as well as improve your appetite by releasing gastric acids.

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3. Reduces Inflammation

Ginger acts as an anti-inflammatory, which means that, as a tea, it’s perfect for treating rheumatoid arthritis and other inflammation of the joints. It can also minimize swelling and puffiness within sore muscles and joints, and has natural pain relief characteristics.

4. Asthma

Drinking ginger tea is beneficial in the case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. As such, it’s incredibly beneficial in fighting asthma.

5. Blood Circulation

Drinking ginger tea can improve blood flow and prevent fever, chills, and excessive sweating. Ginger contains active compounds, such as amino acids and minerals, that aid in improved blood flow. In the long run, this may prevent cardiovascular diseases.

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6. Menstrual Pain

You don’t just have to ingest ginger tea in order to benefit from it. Strangely enough, it can be applied externally. If you’re suffering from menstrual pain, try placing a hot towel dipped in ginger tea on your uterine area. It will relax your muscles and give you some much needed relief, as well as provide a soothing effect on the area.

7.Stress Relief

The scent of ginger acts as a form of aromatherapy and is therefore incredibly relaxing. Drinking a cup of ginger tea can boost and improve your mood, as well as leave you feeling calm.

8. Immune Booster

Ginger contains antioxidants that help to improve the immune system. Drinking a cup of ginger tea everyday can help you stay generally healthy. In addition to reducing the risk of strokes, ginger can keep your heart in good shape by minimizing the fat around your arteries.

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9. Weight Loss

Ginger tea can aid in weight loss in several ways. Firstly, it can burn excess fat, and secondly, it can help you feel fuller for longer. As such, your intake of calories will be smaller and you can potentially shed unwanted weight.

10. Alzheimer’s Disease

Ginger tea reduces the potential loss of brain cells, as well as protects these cells for longer periods of time. As such, if you include more ginger in your daily diet you can stave off brain related diseases, such as Alzheimer’s.

11. Fertility

Ginger tea has been proven to help male fertility, as well as the quality of the sperm. As an added bonus, it can also help treat erectile dysfunction as well as act as an aphrodisiac, if consumed on a daily basis.

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12. Cancer Prevention

Ginger has been proven to help treat particular cancers, particularly the ovarian variety. In fact, studies have shown that it can literally obliterate ovarian cancer cells. If that didn’t sound amazing enough, the cancerous cells actually end up attacking and killing themselves. This is possibly the best reason to start drinking ginger tea.

Featured photo credit: Ginger tea in a white cup on wooden background via shutterstock.com

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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