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10 Natural Ways To Soothe Your Painful Monthly Cramps

10 Natural Ways To Soothe Your Painful Monthly Cramps
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Around 40 percent of women go through crippling cramps that put a break on normal functionality during their menstrual cycle.The culprit is usually increased production of prostaglandins, a hormone-like substance that can cause intense uterine contractions. For many women, cramps and bloating are the most uncomfortable parts of a menstrual period.

Make these 10 simple lifestyle changes around that time of the month to relieve menstrual pain and have a smooth, cramp-free period.

1. Pop a calcium, vitamin D and magnesium supplement

This helps curb PMS. Calcium along with vitamin D also relaxes your muscles. During the last two weeks of the menstrual cycle, magnesium levels drop, which can contribute to water retention, cramping, headaches, and an oversensitive nervous system. Getting 320 milligrams (mg) of the mineral a day could help counter these problems.

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2. Yoga

Try this yoga pose. A couple days before the onset of your period, do the bow pose once in a day. The body’s pressure on the abdomen positively stimulates the organs of digestion and reproduction, which helps to relieve constipation and menstrual discomfort. Bow Pose also helps to relieve fatigue, stress, and anxiety. However, avoid this one if you have a hernia, high blood pressure or have had surgery.

3. Walking

Light aerobic exercise also helps to decrease the severity of cramps and increases your endorphin levels. Endorphins help the body cope with depression and physical pain.

4. Sleep it off

Sleeping will numb your pain and relax your body.

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5. Use a heating pad

Applying heat to your abdomen reduces muscular spasms and provides relief.

6. Take a hot shower

Taking a hot shower soothes away the pain. Also wash the genital area well with mild soap a day before your period starts even if you normally don’t douche.

7. Eat these foods

Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating. Salmon or a handful of almonds that contain omega-3 fatty acids also provide much needed relief from cramps and food cravings.Opt for easily digestible greens that are a rich source of calcium and iron. Chicken also provides the iron that gets depleted during this period. Avoid salty foods as they cause bloating that can lead to cramps. Eliminate foods that are baked or fried.

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8. Herbs

During menstruation, the body releases the inflammatory kind of prostaglandins. Evening primrose oil contains an omega-6 essential fatty acid, gamma-linolenic acid (GLA). By interfering with the production of these prostaglandins, the GLA in evening primrose oil may help alleviate menstrual cramps. Low levels of GLA in some women during menstruation cause PMS and breast pains. Avoid if you are taking other medication, however. Other herbs like black cohosh, ginger, and sesame seeds have also proved helpful.

9. Avoid caffeine and stay hydrated

Avoid caffeine, alcohol, and nicotine. These stimulants will encourage your muscles to contract and cause pain. Drink warm water, coconut water or pineapple juice. Warm water is usually better for cramps, as hot liquids increase blood flow to the skin and may relax cramped muscles. Calcium-rich coconut water relieves spasms, brings relief to stomach disorders like flatulence, diarrhea and vomiting, and prevents water retention. Pineapple contains bromelain, a natural anti-inflammatory enzyme that also beats bloat.

10. Get Intimate

Sex relieves menstrual cramps. Orgasm causes a surge in the calming hormone oxytocin (a natural chemical in the body that surges before and during climax) and feel-good hormones, such as endorphins, that may ease PMS.

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Of all the above, yoga is by far the most effective, followed by consuming yogurt with banana, and staying hydrated. You will be amazed at how normal your body feels. For mild cramps a heating pad is just as effective. Try what works for you and stay comfortable.

Featured photo credit: Natural ways to soothe your monthly painful cramps via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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