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10 Natural Ways To Soothe Your Painful Monthly Cramps

10 Natural Ways To Soothe Your Painful Monthly Cramps

Around 40 percent of women go through crippling cramps that put a break on normal functionality during their menstrual cycle.The culprit is usually increased production of prostaglandins, a hormone-like substance that can cause intense uterine contractions. For many women, cramps and bloating are the most uncomfortable parts of a menstrual period.

Make these 10 simple lifestyle changes around that time of the month to relieve menstrual pain and have a smooth, cramp-free period.

1. Pop a calcium, vitamin D and magnesium supplement

This helps curb PMS. Calcium along with vitamin D also relaxes your muscles. During the last two weeks of the menstrual cycle, magnesium levels drop, which can contribute to water retention, cramping, headaches, and an oversensitive nervous system. Getting 320 milligrams (mg) of the mineral a day could help counter these problems.

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2. Yoga

Try this yoga pose. A couple days before the onset of your period, do the bow pose once in a day. The body’s pressure on the abdomen positively stimulates the organs of digestion and reproduction, which helps to relieve constipation and menstrual discomfort. Bow Pose also helps to relieve fatigue, stress, and anxiety. However, avoid this one if you have a hernia, high blood pressure or have had surgery.

3. Walking

Light aerobic exercise also helps to decrease the severity of cramps and increases your endorphin levels. Endorphins help the body cope with depression and physical pain.

4. Sleep it off

Sleeping will numb your pain and relax your body.

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5. Use a heating pad

Applying heat to your abdomen reduces muscular spasms and provides relief.

6. Take a hot shower

Taking a hot shower soothes away the pain. Also wash the genital area well with mild soap a day before your period starts even if you normally don’t douche.

7. Eat these foods

Eating calcium-rich foods, such as milk and yogurt, along with potassium-rich banana just before and at the onset of your cycle will reduce the severity of cramps and food cravings. Banana also contains serotonin, which reduces moodiness and overeating. Salmon or a handful of almonds that contain omega-3 fatty acids also provide much needed relief from cramps and food cravings.Opt for easily digestible greens that are a rich source of calcium and iron. Chicken also provides the iron that gets depleted during this period. Avoid salty foods as they cause bloating that can lead to cramps. Eliminate foods that are baked or fried.

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8. Herbs

During menstruation, the body releases the inflammatory kind of prostaglandins. Evening primrose oil contains an omega-6 essential fatty acid, gamma-linolenic acid (GLA). By interfering with the production of these prostaglandins, the GLA in evening primrose oil may help alleviate menstrual cramps. Low levels of GLA in some women during menstruation cause PMS and breast pains. Avoid if you are taking other medication, however. Other herbs like black cohosh, ginger, and sesame seeds have also proved helpful.

9. Avoid caffeine and stay hydrated

Avoid caffeine, alcohol, and nicotine. These stimulants will encourage your muscles to contract and cause pain. Drink warm water, coconut water or pineapple juice. Warm water is usually better for cramps, as hot liquids increase blood flow to the skin and may relax cramped muscles. Calcium-rich coconut water relieves spasms, brings relief to stomach disorders like flatulence, diarrhea and vomiting, and prevents water retention. Pineapple contains bromelain, a natural anti-inflammatory enzyme that also beats bloat.

10. Get Intimate

Sex relieves menstrual cramps. Orgasm causes a surge in the calming hormone oxytocin (a natural chemical in the body that surges before and during climax) and feel-good hormones, such as endorphins, that may ease PMS.

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Of all the above, yoga is by far the most effective, followed by consuming yogurt with banana, and staying hydrated. You will be amazed at how normal your body feels. For mild cramps a heating pad is just as effective. Try what works for you and stay comfortable.

Featured photo credit: Natural ways to soothe your monthly painful cramps via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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