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10 Natural Pain Reliever Alternatives You Will Regret Missing

10 Natural Pain Reliever Alternatives You Will Regret Missing

My mother was a pharmacist. When we had toothache or headache, the order from her invariably was, “Take 2 Veganin.” We did not get much sympathy but lots of paracetamol, codeine and also caffeine which are the main ingredients of this very widely used painkiller. The strange thing is that although this medication has been in use for about 100 years, nobody is quite sure how it works!

Other popular painkillers are Tylenol 3, Percocet and Vycodin which contain acetaminophen. This ingredient has raised concerns because it has been connected with acute liver failure. Normally, this happens suddenly and is quite distinct from other liver diseases which can take years to develop. The FDA has issued a warning to pharmaceutical companies to limit the amount of acetaminophen to 325 milligrams per dose, because of these worries. As 35% of Americans suffer from chronic pain, you can understand why there has been an alert.

As if that was not enough, some studies show that acetaminophen seems to have a dulling effect on our emotions. It would seem wise to look at natural pain reliever alternatives. Here are 10 which you may not know about.

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“Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely.” James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.

1. Ginger root

I wish I had discovered ginger root years ago when I started having problems with arthritis. I have now used it for two years and it has relieved my arthritis pain. I usually put a chopped portion (about an inch) in to boiling water for 10 minutes and then add honey to sweeten it a bit. You can also use it in smoothies, soups and desserts. Some research has been done and one study actually shows that taking a ginger extract twice a day was as effective in killing arthritic knee and hip pain as taking Ibuprofen three times a day. Ginger can also relieve colds, menstrual pain and nausea. It has an antioxidant effect which can break down inflammation and acidity in the fluids around the joints and this is why it is useful for arthritis.

2. Chilli peppers

If you like your food hot and spicy, you can also get pain relief from the main compound in hot chillies and pepper. The key ingredient here is the capsaicin. This can lessen the pain signals that travel to the brain and thereby reduce pain. It can be effective in giving relief for headaches, shingles and arthritis. You don’t have to eat hot curries all the time to get relief! There are several over the counter products such as gels, creams, ointments and lotions for topical application.

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3. Turmeric

If you suffer from heartburn, turmeric spice may be helpful. It contains a chemical known as curcumin which is an anti-inflammatory agent. It can also help with arthritis – but you should not take high doses as it may result in indigestion. If you suffer from gallbladder problems, it is not wise to take this spice. Studies show that taking turmeric or curcumin capsules can really help with joint pain.

4. Magnesium

I take a magnesium supplement because I suffer from severe leg and foot cramps at night. There is loads of magnesium in lots of foods but modern processing removes a lot of it (which is why we have to take supplements). Not only is it essential for proper bone, muscle and joint health, it is also a great mineral to help reduce stress. This is probably why it is called the “master mineral.” It is no surprise to learn that it plays a vital role in 300 enzyme reactions in the body. If you are not a supplement fan, you can get plenty of magnesium by eating the right foods. These include yogurt, bananas, spinach, avocadoes, kale, nuts, dark chocolate and mackerel.

5. Devil’s claw

Don’t let the name of this herb put you off! If you suffer from heartburn, liver problems or lower back pain, devil’s claw could be the solution. The key compound in this herb are the iridoid glycosides which are highly effective in treating inflammation. You can find it in teas, ointments, and capsules. As with most herbs and spices, there are not enough studies to show whether taking this in the long term is going to have side effects or not. The University of Maryland Medical Center provides an excellent guide to its uses and properties.

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6. Birch leaf

You may have taken cortisone to relieve severe pain when joints and muscles are involved, but there is a natural alternative in the birch leaf which acts in a similar way. The main compound in this leaf is methyl salicylate which is similar to the salicylic in aspirin. Birch leaf may be effective as an antifungal med, can help with pain and can also act as a diuretic. More studies need to be done on its safety and effectiveness. One warning is that it may help the body retain salt and thereby might increase high blood pressure.

7. Wintergreen essential oil

This oil is extracted form a shrub (Gaultheria procumbens) which grows wild in the US north east and Canada. This also has a high methyl salicylate content like the birch leaf which makes it an effective painkiller. You need to dilute this oil as it can be rather toxic if used in its pure form. The diluted oil smells fresh and minty and can be used topically and is great for relieving joint and muscular pains. When vaporized, this oil is great for uplifting your mood and relaxation.

8. Cherries and other berries

Who would have thought that a bowl of cherries can help to block inflammation and lessen pain? The main compounds in cherries are anthocyanins which help to give cherries their fantastic color, but they are also used for a lot more than color alone. These precious compounds are also present in blackberries, raspberries, red grapes and strawberries. They perform as pain relievers by inhibiting the pain enzymes and also neutralizing the free radicals which can cause inflammation.

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9. White willow bark

Another form of natural aspirin is white willow bark and it has been used for thousands of years to treat pain and inflammation. The key element here is the salicin which is very similar to the acetylsalicylic acid of aspirin. In addition, it has flavonoids which make it an excellent choice for those suffering from backaches, osteoarthritis or headaches. It does take longer to act on the pain than aspirin but the effects seem to last longer. Anyone who is allergic to salicylates may have negative side effects, though.

10. Aquamin

Aquamin is derived from red seaweed and is found in only a few locations around the world such as Iceland and the south west coast of Ireland. It is rich in minerals such as calcium, magnesium zinc, selenium and iron. In one small study, this seaweed extract helped patients with osteoarthritis to reduce their pain and discomfort by 20% in just one month of treatment. It can help to rebuild bones such as the hip and the knee.

Now before you reach for the standard painkillers, why not look out for food, herbs and spices that can help you get relief.

Featured photo credit: Cherries/David Wright via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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