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10 Natural Pain Reliever Alternatives You Will Regret Missing

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10 Natural Pain Reliever Alternatives You Will Regret Missing

My mother was a pharmacist. When we had toothache or headache, the order from her invariably was, “Take 2 Veganin.” We did not get much sympathy but lots of paracetamol, codeine and also caffeine which are the main ingredients of this very widely used painkiller. The strange thing is that although this medication has been in use for about 100 years, nobody is quite sure how it works!

Other popular painkillers are Tylenol 3, Percocet and Vycodin which contain acetaminophen. This ingredient has raised concerns because it has been connected with acute liver failure. Normally, this happens suddenly and is quite distinct from other liver diseases which can take years to develop. The FDA has issued a warning to pharmaceutical companies to limit the amount of acetaminophen to 325 milligrams per dose, because of these worries. As 35% of Americans suffer from chronic pain, you can understand why there has been an alert.

As if that was not enough, some studies show that acetaminophen seems to have a dulling effect on our emotions. It would seem wise to look at natural pain reliever alternatives. Here are 10 which you may not know about.

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“Almost always, if we find pharmaceuticals doing the trick, we’ll find a plant doing the same trick—and doing it more safely.” James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.

1. Ginger root

I wish I had discovered ginger root years ago when I started having problems with arthritis. I have now used it for two years and it has relieved my arthritis pain. I usually put a chopped portion (about an inch) in to boiling water for 10 minutes and then add honey to sweeten it a bit. You can also use it in smoothies, soups and desserts. Some research has been done and one study actually shows that taking a ginger extract twice a day was as effective in killing arthritic knee and hip pain as taking Ibuprofen three times a day. Ginger can also relieve colds, menstrual pain and nausea. It has an antioxidant effect which can break down inflammation and acidity in the fluids around the joints and this is why it is useful for arthritis.

2. Chilli peppers

If you like your food hot and spicy, you can also get pain relief from the main compound in hot chillies and pepper. The key ingredient here is the capsaicin. This can lessen the pain signals that travel to the brain and thereby reduce pain. It can be effective in giving relief for headaches, shingles and arthritis. You don’t have to eat hot curries all the time to get relief! There are several over the counter products such as gels, creams, ointments and lotions for topical application.

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3. Turmeric

If you suffer from heartburn, turmeric spice may be helpful. It contains a chemical known as curcumin which is an anti-inflammatory agent. It can also help with arthritis – but you should not take high doses as it may result in indigestion. If you suffer from gallbladder problems, it is not wise to take this spice. Studies show that taking turmeric or curcumin capsules can really help with joint pain.

4. Magnesium

I take a magnesium supplement because I suffer from severe leg and foot cramps at night. There is loads of magnesium in lots of foods but modern processing removes a lot of it (which is why we have to take supplements). Not only is it essential for proper bone, muscle and joint health, it is also a great mineral to help reduce stress. This is probably why it is called the “master mineral.” It is no surprise to learn that it plays a vital role in 300 enzyme reactions in the body. If you are not a supplement fan, you can get plenty of magnesium by eating the right foods. These include yogurt, bananas, spinach, avocadoes, kale, nuts, dark chocolate and mackerel.

5. Devil’s claw

Don’t let the name of this herb put you off! If you suffer from heartburn, liver problems or lower back pain, devil’s claw could be the solution. The key compound in this herb are the iridoid glycosides which are highly effective in treating inflammation. You can find it in teas, ointments, and capsules. As with most herbs and spices, there are not enough studies to show whether taking this in the long term is going to have side effects or not. The University of Maryland Medical Center provides an excellent guide to its uses and properties.

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6. Birch leaf

You may have taken cortisone to relieve severe pain when joints and muscles are involved, but there is a natural alternative in the birch leaf which acts in a similar way. The main compound in this leaf is methyl salicylate which is similar to the salicylic in aspirin. Birch leaf may be effective as an antifungal med, can help with pain and can also act as a diuretic. More studies need to be done on its safety and effectiveness. One warning is that it may help the body retain salt and thereby might increase high blood pressure.

7. Wintergreen essential oil

This oil is extracted form a shrub (Gaultheria procumbens) which grows wild in the US north east and Canada. This also has a high methyl salicylate content like the birch leaf which makes it an effective painkiller. You need to dilute this oil as it can be rather toxic if used in its pure form. The diluted oil smells fresh and minty and can be used topically and is great for relieving joint and muscular pains. When vaporized, this oil is great for uplifting your mood and relaxation.

8. Cherries and other berries

Who would have thought that a bowl of cherries can help to block inflammation and lessen pain? The main compounds in cherries are anthocyanins which help to give cherries their fantastic color, but they are also used for a lot more than color alone. These precious compounds are also present in blackberries, raspberries, red grapes and strawberries. They perform as pain relievers by inhibiting the pain enzymes and also neutralizing the free radicals which can cause inflammation.

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9. White willow bark

Another form of natural aspirin is white willow bark and it has been used for thousands of years to treat pain and inflammation. The key element here is the salicin which is very similar to the acetylsalicylic acid of aspirin. In addition, it has flavonoids which make it an excellent choice for those suffering from backaches, osteoarthritis or headaches. It does take longer to act on the pain than aspirin but the effects seem to last longer. Anyone who is allergic to salicylates may have negative side effects, though.

10. Aquamin

Aquamin is derived from red seaweed and is found in only a few locations around the world such as Iceland and the south west coast of Ireland. It is rich in minerals such as calcium, magnesium zinc, selenium and iron. In one small study, this seaweed extract helped patients with osteoarthritis to reduce their pain and discomfort by 20% in just one month of treatment. It can help to rebuild bones such as the hip and the knee.

Now before you reach for the standard painkillers, why not look out for food, herbs and spices that can help you get relief.

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Featured photo credit: Cherries/David Wright via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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