Advertising

10 Warning Signs Of Liver Diseases

Advertising
10 Warning Signs Of Liver Diseases

What is the largest internal organ and gland in the body? If you guessed the liver, top marks! In an adult, it can be as large as a football. It has 500 important functions, but three of the most notable ones are producing bile to help with digestion, cleansing toxins from the blood supply, and storing glucose when needed for energy. When something in these areas goes wrong, you may be suffering from a disease of the liver. Here are 10 warning signs to look out for. Of course, always see your doctor if you suspect you may have liver disease. This post is not a substitute for medical advice.

1. You may have hepatitis.

There are five main types of hepatitis which are caused by viruses attacking the liver. The three most important ones are hepatitis A, B, and C. You can get hepatitis A by eating infected food or water. Hepatitis B is usually spread through sexual contact with an infected person, but you could also contract it from an unsterilized needle. Hepatitis C is caught by being in direct contact with the blood of an infected person.

Early signs of hepatitis may be mild flu-like symptoms such as fatigue, poor appetite, vomiting, and weight loss. As symptoms worsen, there may be dizziness, circulation problems, and dark urine. Treatment of hepatitis A and B consists mainly of rest with a high protein and carbohydrate diet. Interferon is sometimes prescribed for patients with the B and C variants. As the liver is inflamed, the treatment is aimed to give it a chance to recover and start functioning again.

Advertising

2. Your liver may be affected by alcohol misuse.

The medical term for this is ARLD (Alcohol related liver disease). The problem with this condition is that it remains hidden as there are no obvious signs or symptoms in the early stages. Of course, if you consume a lot of alcohol, you need to have regular check ups to see how your liver is coping with it. These blood tests are useful because they will reveal enzymes which are present when the liver is damaged. In the later stages of this disease, symptoms such as confusion, drowsiness, and vomiting blood may be indications that ARLD is present.

3. You may have fatty liver disease.

This disease has nothing to do with too much alcohol. Its medical term is NAFLD (Non-alcoholic fatty liver disease). It may indicate an unhealthy diet as there is too much fat in the liver. A normal liver has almost no fat at all. This is very common in the UK, where calculations estimate that it affects up to 30% of the population, at least in the disease’s early stages. Left untreated, this can lead to cirrhosis of the liver, heart attack, or a stroke. Early signs may be discomfort and pain under the ribs, but sometimes symptoms are not obvious. Treatment is usually as simple as getting enough sleep, as research shows that irregular or lack of sleep plays havoc on liver function. Lifestyle changes regarding diet and exercise are also essential.

4. You may have nausea and loss of appetite.

You may feel nauseous after a meal and you may also lose your appetite. These may be symptoms of other conditions, but when the liver is involved, the problem is with the production of bile. This bile helps to emulsify (or break down) fats so that they can be digested. When the liver is malfunctioning, a feeling of nausea is one of the warning signs.

Advertising

5. You may feel extremely tired.

Feeling tired and exhausted are usually signs that a liver problem may be present. When it is not healthy, the liver cannot detoxify the blood efficiently. One of the methods used by doctors to assess whether this fatigue is due to liver disease is the Fatigue Impact Scale. This assesses how fatigue impacts physical and mental activities and is often used to measure progress after treatment starts.

6. You may feel confused and disorientated.

As stated above, one of the most important functions of the liver is to remove toxins from the blood. For example, when we take medicine, the liver may filter them in order to make them harmless. Additionally, when we eat protein, ammonia is produced, which is rendered harmless by the liver. However, when the liver does not function properly, these toxins build up; they may even cause problems in the brain. This condition is also known as hepatic encephalopathy. The sufferer may be confused and feel disorientated.

7. You may have liver fibrosis.

This disease occurs when you have hepatitis C or as a consequence of ARLD in an advanced state. The problem here is that the liver functions so badly that fibroids form, producing scarring. The legs and feet swell due to retention of liquid. Itchy hands and feet are also symptoms, together with easy bruising. The liver becomes very tender to touch.

Advertising

8. You may have liver cysts.

Fortunately, this is not normally a serious condition. The problem arises when the diseased liver produces fluid-filled cavities, such as cysts. There are no warning signs until the cysts become large and can cause pain and discomfort. Very often, they only come to light when doing other medical tests.

9. You may have jaundice.

A classic warning sign that a liver disease is present is yellowing of the skin and the whites of the eyes. This happens when a certain type of bile (bilirubin) that is normally removed by the liver is allowed to build up, coloring the skin.

10. You may have darker urine.

Darker urine may be a result of medication or a shortage of fluid intake. But when the color is much darker than usual and you have white stool, this may be an indicator that liver disease is present. In this case, it will be important to seek urgent medical attention, as it may indicate that liver function has been severely compromised.

Advertising

How to keep your liver in great shape.

Diet, exercise and adequate sleep are the three keys to a healthy liver. We can avoid excesses of toxic food such as alcohol, coffee, and too many refined grains. A glass of lemon water can help flush out toxins and make less work for your liver. Also, ramping up on dark greens like broccoli and spinach, together with walnuts, avocado, berries, and plenty of water is very beneficial.

Let us know in the comments how you manage to keep your liver healthy.

Featured photo credit: Girl Reading a Blog in a Bedroom/VIKTOR HANACEK via picjumbo.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

15 Reasons Why Living in Norway Is Awesome 10 Proven Ways to Judge a Person’s Character 10 Scientifically Proven Ways To Stay Happy All The Time 10 Morning Habits Of Happy People 12 Ways to Work Smarter, Not Harder to Be More Productive

Trending in Health

1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next