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10 Warning Signs Of Liver Diseases

10 Warning Signs Of Liver Diseases

What is the largest internal organ and gland in the body? If you guessed the liver, top marks! In an adult, it can be as large as a football. It has 500 important functions, but three of the most notable ones are producing bile to help with digestion, cleansing toxins from the blood supply, and storing glucose when needed for energy. When something in these areas goes wrong, you may be suffering from a disease of the liver. Here are 10 warning signs to look out for. Of course, always see your doctor if you suspect you may have liver disease. This post is not a substitute for medical advice.

1. You may have hepatitis.

There are five main types of hepatitis which are caused by viruses attacking the liver. The three most important ones are hepatitis A, B, and C. You can get hepatitis A by eating infected food or water. Hepatitis B is usually spread through sexual contact with an infected person, but you could also contract it from an unsterilized needle. Hepatitis C is caught by being in direct contact with the blood of an infected person.

Early signs of hepatitis may be mild flu-like symptoms such as fatigue, poor appetite, vomiting, and weight loss. As symptoms worsen, there may be dizziness, circulation problems, and dark urine. Treatment of hepatitis A and B consists mainly of rest with a high protein and carbohydrate diet. Interferon is sometimes prescribed for patients with the B and C variants. As the liver is inflamed, the treatment is aimed to give it a chance to recover and start functioning again.

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2. Your liver may be affected by alcohol misuse.

The medical term for this is ARLD (Alcohol related liver disease). The problem with this condition is that it remains hidden as there are no obvious signs or symptoms in the early stages. Of course, if you consume a lot of alcohol, you need to have regular check ups to see how your liver is coping with it. These blood tests are useful because they will reveal enzymes which are present when the liver is damaged. In the later stages of this disease, symptoms such as confusion, drowsiness, and vomiting blood may be indications that ARLD is present.

3. You may have fatty liver disease.

This disease has nothing to do with too much alcohol. Its medical term is NAFLD (Non-alcoholic fatty liver disease). It may indicate an unhealthy diet as there is too much fat in the liver. A normal liver has almost no fat at all. This is very common in the UK, where calculations estimate that it affects up to 30% of the population, at least in the disease’s early stages. Left untreated, this can lead to cirrhosis of the liver, heart attack, or a stroke. Early signs may be discomfort and pain under the ribs, but sometimes symptoms are not obvious. Treatment is usually as simple as getting enough sleep, as research shows that irregular or lack of sleep plays havoc on liver function. Lifestyle changes regarding diet and exercise are also essential.

4. You may have nausea and loss of appetite.

You may feel nauseous after a meal and you may also lose your appetite. These may be symptoms of other conditions, but when the liver is involved, the problem is with the production of bile. This bile helps to emulsify (or break down) fats so that they can be digested. When the liver is malfunctioning, a feeling of nausea is one of the warning signs.

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5. You may feel extremely tired.

Feeling tired and exhausted are usually signs that a liver problem may be present. When it is not healthy, the liver cannot detoxify the blood efficiently. One of the methods used by doctors to assess whether this fatigue is due to liver disease is the Fatigue Impact Scale. This assesses how fatigue impacts physical and mental activities and is often used to measure progress after treatment starts.

6. You may feel confused and disorientated.

As stated above, one of the most important functions of the liver is to remove toxins from the blood. For example, when we take medicine, the liver may filter them in order to make them harmless. Additionally, when we eat protein, ammonia is produced, which is rendered harmless by the liver. However, when the liver does not function properly, these toxins build up; they may even cause problems in the brain. This condition is also known as hepatic encephalopathy. The sufferer may be confused and feel disorientated.

7. You may have liver fibrosis.

This disease occurs when you have hepatitis C or as a consequence of ARLD in an advanced state. The problem here is that the liver functions so badly that fibroids form, producing scarring. The legs and feet swell due to retention of liquid. Itchy hands and feet are also symptoms, together with easy bruising. The liver becomes very tender to touch.

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8. You may have liver cysts.

Fortunately, this is not normally a serious condition. The problem arises when the diseased liver produces fluid-filled cavities, such as cysts. There are no warning signs until the cysts become large and can cause pain and discomfort. Very often, they only come to light when doing other medical tests.

9. You may have jaundice.

A classic warning sign that a liver disease is present is yellowing of the skin and the whites of the eyes. This happens when a certain type of bile (bilirubin) that is normally removed by the liver is allowed to build up, coloring the skin.

10. You may have darker urine.

Darker urine may be a result of medication or a shortage of fluid intake. But when the color is much darker than usual and you have white stool, this may be an indicator that liver disease is present. In this case, it will be important to seek urgent medical attention, as it may indicate that liver function has been severely compromised.

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How to keep your liver in great shape.

Diet, exercise and adequate sleep are the three keys to a healthy liver. We can avoid excesses of toxic food such as alcohol, coffee, and too many refined grains. A glass of lemon water can help flush out toxins and make less work for your liver. Also, ramping up on dark greens like broccoli and spinach, together with walnuts, avocado, berries, and plenty of water is very beneficial.

Let us know in the comments how you manage to keep your liver healthy.

Featured photo credit: Girl Reading a Blog in a Bedroom/VIKTOR HANACEK via picjumbo.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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