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10 Warning Signs Of Liver Diseases

10 Warning Signs Of Liver Diseases

What is the largest internal organ and gland in the body? If you guessed the liver, top marks! In an adult, it can be as large as a football. It has 500 important functions, but three of the most notable ones are producing bile to help with digestion, cleansing toxins from the blood supply, and storing glucose when needed for energy. When something in these areas goes wrong, you may be suffering from a disease of the liver. Here are 10 warning signs to look out for. Of course, always see your doctor if you suspect you may have liver disease. This post is not a substitute for medical advice.

1. You may have hepatitis.

There are five main types of hepatitis which are caused by viruses attacking the liver. The three most important ones are hepatitis A, B, and C. You can get hepatitis A by eating infected food or water. Hepatitis B is usually spread through sexual contact with an infected person, but you could also contract it from an unsterilized needle. Hepatitis C is caught by being in direct contact with the blood of an infected person.

Early signs of hepatitis may be mild flu-like symptoms such as fatigue, poor appetite, vomiting, and weight loss. As symptoms worsen, there may be dizziness, circulation problems, and dark urine. Treatment of hepatitis A and B consists mainly of rest with a high protein and carbohydrate diet. Interferon is sometimes prescribed for patients with the B and C variants. As the liver is inflamed, the treatment is aimed to give it a chance to recover and start functioning again.

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2. Your liver may be affected by alcohol misuse.

The medical term for this is ARLD (Alcohol related liver disease). The problem with this condition is that it remains hidden as there are no obvious signs or symptoms in the early stages. Of course, if you consume a lot of alcohol, you need to have regular check ups to see how your liver is coping with it. These blood tests are useful because they will reveal enzymes which are present when the liver is damaged. In the later stages of this disease, symptoms such as confusion, drowsiness, and vomiting blood may be indications that ARLD is present.

3. You may have fatty liver disease.

This disease has nothing to do with too much alcohol. Its medical term is NAFLD (Non-alcoholic fatty liver disease). It may indicate an unhealthy diet as there is too much fat in the liver. A normal liver has almost no fat at all. This is very common in the UK, where calculations estimate that it affects up to 30% of the population, at least in the disease’s early stages. Left untreated, this can lead to cirrhosis of the liver, heart attack, or a stroke. Early signs may be discomfort and pain under the ribs, but sometimes symptoms are not obvious. Treatment is usually as simple as getting enough sleep, as research shows that irregular or lack of sleep plays havoc on liver function. Lifestyle changes regarding diet and exercise are also essential.

4. You may have nausea and loss of appetite.

You may feel nauseous after a meal and you may also lose your appetite. These may be symptoms of other conditions, but when the liver is involved, the problem is with the production of bile. This bile helps to emulsify (or break down) fats so that they can be digested. When the liver is malfunctioning, a feeling of nausea is one of the warning signs.

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5. You may feel extremely tired.

Feeling tired and exhausted are usually signs that a liver problem may be present. When it is not healthy, the liver cannot detoxify the blood efficiently. One of the methods used by doctors to assess whether this fatigue is due to liver disease is the Fatigue Impact Scale. This assesses how fatigue impacts physical and mental activities and is often used to measure progress after treatment starts.

6. You may feel confused and disorientated.

As stated above, one of the most important functions of the liver is to remove toxins from the blood. For example, when we take medicine, the liver may filter them in order to make them harmless. Additionally, when we eat protein, ammonia is produced, which is rendered harmless by the liver. However, when the liver does not function properly, these toxins build up; they may even cause problems in the brain. This condition is also known as hepatic encephalopathy. The sufferer may be confused and feel disorientated.

7. You may have liver fibrosis.

This disease occurs when you have hepatitis C or as a consequence of ARLD in an advanced state. The problem here is that the liver functions so badly that fibroids form, producing scarring. The legs and feet swell due to retention of liquid. Itchy hands and feet are also symptoms, together with easy bruising. The liver becomes very tender to touch.

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8. You may have liver cysts.

Fortunately, this is not normally a serious condition. The problem arises when the diseased liver produces fluid-filled cavities, such as cysts. There are no warning signs until the cysts become large and can cause pain and discomfort. Very often, they only come to light when doing other medical tests.

9. You may have jaundice.

A classic warning sign that a liver disease is present is yellowing of the skin and the whites of the eyes. This happens when a certain type of bile (bilirubin) that is normally removed by the liver is allowed to build up, coloring the skin.

10. You may have darker urine.

Darker urine may be a result of medication or a shortage of fluid intake. But when the color is much darker than usual and you have white stool, this may be an indicator that liver disease is present. In this case, it will be important to seek urgent medical attention, as it may indicate that liver function has been severely compromised.

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How to keep your liver in great shape.

Diet, exercise and adequate sleep are the three keys to a healthy liver. We can avoid excesses of toxic food such as alcohol, coffee, and too many refined grains. A glass of lemon water can help flush out toxins and make less work for your liver. Also, ramping up on dark greens like broccoli and spinach, together with walnuts, avocado, berries, and plenty of water is very beneficial.

Let us know in the comments how you manage to keep your liver healthy.

Featured photo credit: Girl Reading a Blog in a Bedroom/VIKTOR HANACEK via picjumbo.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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