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5 Foods Which Can Make You Look And Feel Older Than You Are

5 Foods Which Can Make You Look And Feel Older Than You Are

What You Eat And Drink Can Affect How You Look And Feel

In an age where food really matters, there are specific kinds of foods that contain specific kinds of ingredients that will do your body only harm should you continue to consume them on daily basis.

We can no longer ignore what we eat as it endangers our health and ages us faster than we can blink. By eliminating these foods or bringing the intake to a minimum we will be able to not only see the waistlines shrinking but also find ourselves looking and feeling a whole lot better overall.

What is the secret to staying “Forever young”? Let’s get to it and see what needs to be altered from our daily diet.

1. Hydrogenated Oils or Trans Fats

muffins

    Seriously, these components have swallowed up America whole with practically contaminating everything from cookies to fried foods to “healthy” snacks, you name it—it’s probably there.

    These oils turn into an unhealthy fat storage, or trans fats, and have been long linked as a direct contributor to heart disease and obesity rates in this country. Nonetheless, people continue to choose foods that they are used to because old habits die-hard, it is comforting, and most, cost less.

    So how many potato chips can you eat or baked goods, or your favorite snacks? Well turns out that if you read the label and the trans fat IN A SERVING is less than 0.5 grams, the actual food label will read ZERO trans fat, according with the Mayo Clinic.

    Therefore, if the ingredient states partially hydrogenated or hydrogenated-anything-oil you should know to either not eat it or limit the intake.

    Hello cholesterol hike! Remember Margarine verses Butter?

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    We have been fed with nonsense for over forty years, and if you cannot do without a taste of butter always choose butter over margarine.

    Assistant Professor of medicine Timothy Harlan, M.D. at Tulane University School of Medicine said that trans fat cases inflammation, and he explained that aging a “chronic inflammatory state” in itself, and reassured that one can look older by consuming trans fats regularly.

    Back to butter–trans fat intake is 3.3 g verses 15 g that is in margarine. The “bad” fats will cause obesity, spikes in cholesterol and high blood pressure.

    Through these health problems alone a person is bound to age faster. The FDA had finally recognized that hydrogenated oils are not safe for consumption…Really? Thanks, it’s been a while, let me get my arteries cleaned up here…

    Bottom line is–read your labels, and change your habits or it will not be the only thing that will be dying pretty hard here…

    2. High fructose corn syrup or HFCS

      We ARE going here! This GMO (Generically Modified Organism) ingredient is literally pushed in to everything that we eat.

      The heavy consumption of HFCS causes obesity, liver failure, heart disease, tooth decay…shall I keep going? Listen, if you want more sugar I’d rather have you eat apples all day long and dark chocolate. The HFCS is toxic to your body, there is really zero benefits in it but gazillion damages.

      Sodas, and all kinds of non-organic drinks contain it, so do your cookies, jams and almost anything out there that is why reading your labels is essential.

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      Dr. George Bray (North American Association for the Study of Obesity) had long called for dangers of obesity from the HFCS, especially from the soft drinks. A 20-ounce Pepsi bottle equates to 17 teaspoons of sugar in accordance with the Chicago Tribune.

      The HFCS has clear and present dangers due to the amount of fructose it contains—average of 80 percent in comparison to table sugar that has 50 percent of fructose. It’s easy—since there’s more fructose in HFCS, it goes straight to your liver, causing liver damage called “fatty liver” that is affecting over 70 million people.

      In addition to the health issues that are mentioned earlier, the rising amount of sugar intake has been also associated with hypertension, metabolic syndromes and insulin resistance in type 2 diabetes, among the few.

      Daily high amounts can lead to “accelerated aging” as well, states Dr. Mark Hayman, a Director of Cleveland Clinic Center for Functional Medicine. Not convinced still? Listen, you don’t have to be an expert in this field to read about all the negative things the HFCS brings to you.

      Too much sugar is not good period, but HFCS brings you a quadruple dosage of what you should not have, and it has been called a “silent killer” for a reason. Yes, healthier foods are more expensive, but the price you pay today for them will be the price you will not have to pay for your health tomorrow.

      3. Refined Salt

        By now it is common knowledge that salt adds to water retention in your body, but this is not the only problem here. The Russians call salt the ultimate “white death”.

        This is because salt is a contributor to hypertension or a raised blood pressure, which directly causes: heart failure, kidney stones, water retention, a link to stomach cancer among the few. Excess salt leads to skin puffiness and swelling says Dr. Gillian McKeith in her book “You Are What You Eat”.

        However, how much salt you should have is dependent on how healthy you are and your diet.

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        If you are under 50, says the Harvard Medical School, and you are in a great health and have no high blood pressure then you do not have to worry about salt intake’s dangers. What you must do is to avoid high salt and processed foods.

        The HMS also says that the folks with high blood pressure and diabetes should not have more than 2300 mg of sodium, or 1 teaspoon a day.

        Perfect example of foods to completely avoid is the Top Ramen, which alone has over 700 mg of sodium in one soup, in ONE!!! PS: The chicken flavored one has 890 to 910 mg…Yes, you heard this right! Therefore, please choose wisely, salt only if necessary, and salt less!

        4. Processed Meats

          Your daily lunchmeats such as deli, prosciutto, bacon (YES, sorry!) and sausages usually contain various but heavy amounts of preservatives which can cause skin irritations and inflammation.

          Eating more of red meat also is able to interrupt your body’s ability to produce collagen, states Health.com, so this alone can age your appearance greatly, since collagen is what keeps our skin looking younger, firmer, and healthier.

          Hefty consumption of red meats can also lead towards a heart disease, as they are high in saturated fat.

          The lead author Dr. An Pan of the Harvard School of Public Health study on red meat and mortality rates had concluded a direct association and evidence of eating high amounts of red meat with the coronary heart disease, stroke and some cancers (NIH.org—National Institute of Health). Hence, limit on deli meats and substitute with fish or turkey breast pieces instead. While bacon may be good for your soul it certainly is not good for your body or arteries. Stay heavy on veggies and you will never age faster than you need to.

          5. Alcohol

            As much as we all love a little cocktail here and there, we must not forget that alcohol is processed through the liver. The healthier the liver is the longer we will live, and the better we shall look.

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            We are not talking about having a glass of wine a day. We are talking about having several drinks a day or more. Our liver processes toxins when we drink alcohol but it needs time to repair. Whatever contaminants your liver had not time to process will come out on to your skin.

            Acne, possibly of rosacea and wrinkles are all skin-aging results from the built up toxins from the liver, and since alcohol is considered a toxin, these are the possible side effects, explains Dr. Ariel Ostad from the American Academy of Dermatology.

            Alcohol even makes salty and fatty foods taste better and triggers the urge for more, so we are back at eating foods that age us faster. Lastly, frequent alcohol consumption will dehydrate the body, and can lead to a more serious and deadly liver disease such as Cirrhosis.

            So how much is “safe” to drink? The Harvard School of Public Health tells us no more than one drink per day for women and two for men (not hard liquor).

            With all that said, choose carefully, read the labels, avoid heavy indulging into the above foods and ingredients. Always choose veggies and fruits to satisfy your hunger, sugar and soul. Be well.

            Featured photo credit: Woven Baskets of Joy/ GM Yogma via flic.kr

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            Last Updated on October 15, 2019

            How To Be Successful In Life? 13 Tips From The Most Successful People

            How To Be Successful In Life? 13 Tips From The Most Successful People

            What is success to you? How to be successful in life?

            To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

            All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

            There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

            With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

            What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

            1. Think Big

              From Michelangelo Buonarroti, Great Renaissance Artist:

              “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

              There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

              Imagine then, if he decided not to work as an artist.

              Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

              Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
              Instead be ambitious.

              2. Find What You Love to Do and Do It

                From Oprah Winfrey, Media Mogul:

                “You know you are on the road to success if you would do your job and not be paid for it.”

                This is a good quote to remember and think about when you’re at work.

                Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                Not sure what your passion is yet? You should learn about this Motivation Engine first.

                Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                3. Learn How to Balance Life

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                  From Phil Knight, CEO of Nike Inc.:

                  “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                  All too often, people think that to be successful, they need to make the object of their success their life.

                  If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                  However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                  If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                  In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                  To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                  4. Do Not Be Afraid of Failure

                    From Henry Ford, Founder of Ford Motors:

                    “Failure is simply the opportunity to begin again, this time more intelligently.”

                    There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                    Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                    His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                    He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                    Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                    Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                    If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

                    5. Have an Unwavering Resolution to Succeed

                      From Colonel Sanders, Founder of KFC:

                      “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                      This, in many ways relates to the above quote about learning from your failures.

                      It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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                      If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

                      Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                      6. Be a Person of Action

                        From Leonardo da Vinci, Renaissance Genius:

                        “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                        Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                        Think about it, picture someone like William Shakespeare:

                        When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                        You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                        All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                        Applying this to you?

                        Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                        7. Cultivate Positive Relationships

                          From Theodore Roosevelt, 26th President of America: “

                          The most important single ingredient in the formula of success is knowing how to get along with people.”

                          The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                          People liked them. They wanted them to do well.

                          This is key to good leadership.

                          It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                          But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                          What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                          As such, help people and they may help you; and be good to people, and they my be good to you.

                          8. Don’t Be Afraid of Introducing New Ideas

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                            From Mark Twain, Famed Author:

                            “A person with a new idea is a crank until the idea succeeds.”

                            It is an unfortunate truth that those with the boldest ideas are often disregarded.

                            Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                            If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                            9. Believe in Your Capacity to Succeed

                              From Walter Disney, Founder of Walt Disney Company:

                              “If you can dream it, you can do it.”

                              Success has to be something you can imagine yourself achieving.

                              It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                              Keep dreaming!

                              10. Always Maintain a Positive Mental Attitude

                                From Thomas Jefferson, 3rd President of America:

                                “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                However with the wrong mindset of doubt, you’ll be much easier to stop.

                                11. Don’t Let Discouragement Stop You from Pressing On

                                  From Abraham Lincoln, 16th President of America:

                                  “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                  It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                                  When surrounded by doubts, giving up can actually seem like a good idea.

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                                  Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                  If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                  This is How Self Doubt Keeps You Stuck and How to Overcome It

                                  12. Be Willing to Work Hard

                                    From JC Penny, Founder of JC Penney Inc.:

                                    “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                    You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                    Whichever way you frame it, they say one thing:

                                    True success comes from work.

                                    You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                    Check out this article and you’ll understand Why Hard Work Beats Talent.

                                    13. Be Brave Enough to Follow Your Intuition

                                      From Steve Jobs, Co-founder of Apple Inc.:

                                      “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                      In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                      If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                      It’s like how your body can detect danger even when things seem safe.

                                      Ultimately then, you need to trust your own instincts.

                                      Final Thoughts

                                      What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                      Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                                      More to Help You Succeed in Life

                                      Featured photo credit: Ryan Wong via unsplash.com

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