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9 Tips to Prepare For Your First Multi Day Hike

9 Tips to Prepare For Your First Multi Day Hike

Whether you have your sights set on hiking a national park or simply spending a long weekend on the trail, preparation and planning are both extremely important. Starting a hike without the proper food, equipment, medical supplies, and information can result in an extremely negative experience. At best, you’ll have a miserable time. At worst, you can put your well being at risk, even your life.

When done correctly, multi day hikes can be amazing experiences. You’ll see nature up close and personal, create memories, and possibly meet some interesting people on your treks. By following the 9 tips below, you can help ensure that your hiking trip is a success.

1. Research The Area You’ll be Hiking

Be sure you have accurate and up to date information on the areas where you’ll be hiking. You’ll want to know what to expect as far as weather, trail closures, and rules and regulations. Start by checking out the official information. This means visiting national park services websites, reading guidebooks, and learning the rules and recommendations put out by your local department of natural resources or department of conservation.

You can use that information to begin to plan your trip and map your hike. Your next step is to get the unofficial take on things. Look for community forums and discussion groups that have been formed by hikers and campers familiar to your chosen area. These are great sources for the kind of unofficial information that you won’t find through other sources. For example, experienced hikers may know of landowners along your path who will let you refill your canteen from their spigot or where some edible plants are accessible.

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2. Start Challenging Your Physical Limits

Packing around 30 to 50 pounds of gear is tough for a day. Doing it for two or more days, fatigue quickly becomes an issue if you aren’t prepared. Don’t wait for your long trek to see what your body can endure. Start challenging yourself today. Hit the gym and spend lots of time on the stair climber. Then, ask a trainer for help learning exercises that strengthen your core and your legs. You’ll need this in order to build up both strength and endurance.

On the other hand, be cautious. If you’re the bodybuilding type, you may be used to focusing on getting your gains at the gym. Now is not the time for that. If anything, consider trimming down a bit. It may help to focus on a workout routine designed for endurance athletes.

3. Take Special Care of Your Feet

It’s one thing to have to nurse a blister after a day of hiking. It’s a special kind of hell to deal with blisters and sore feet in the middle of a national park miles and miles away from civilization. Next to your brain, your feet are the most important body part when it comes to hiking. Take care of them.

Invest in a dedicated pair of hiking boots. Then, use them. Take them on several shorter hikes. You don’t want to start a long hike in a pair of boots that aren’t broken in. Next, buy several pairs of socks that are specifically designed for hiking and mountaineering. Merino wool socks are very popular amongst hikers these days. Here are some features that would make for a great pair of hiking socks:.

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  • They Provide Adequate Cushioning
  • They Wick Moisture Away From Your Feet
  • They Are Warm Without Being Overly Thick
  • They Are Breathable in Hot Weather

Some people recommend changing socks once daily. However, you should probably plan on changing more often if your feet sweat or if you are hiking in hot conditions.

4. Consider Investing in Lighter Gear

If you’re planning to hike for multiple days, you’ll have to add lots of new gear to your pack. This includes cooking equipment, sleeping bag, tent, and more clothing. That means adding more weight. You might be able to handle that for a day or two if you are in good shape, but it will take its toll as the days pass.

It  may be a good idea to invest the money in some lighter gear that is specifically designed for multi day hiking trips. You’ll be grateful, even if you can reduce  your overall load by just ten pounds.

5. Invest in a Good Navigation System

First, never start a hike without grabbing a copy of the trail map. If you have an equipment or battery failure, this could be a real life saver. You should also invest in a waterproof carrying case for that map. Having said that, it is more than worth the money you will spend to get a GPS system or app that is specifically designed for hikers. These durable pieces of equipment can help you navigate the toughest areas, and can withstand a lot of abuse.

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6. Make a Hydration Plan

When you plan your trip, it is of utmost importance that you make a plan to stay properly hydrated. Remember that you can’t simply throw a bunch of water bottles in your backpack. If you do carry water, it’s a good idea to invest in a hydration vest or belt. This allows you to carry the water you have more ergonomically.

Then, map out places where you can refill or otherwise replenish your water supply. If you aren’t certain that there will be potable water sources, it’s time to invest in a water filtration straw or purification tablets. If you are hiking in especially demanding surroundings, it may help to bring along some powdered sports drink mix.

7. Be Prepared to Pack Out What You Pack In

Good environmental stewardship is the responsibility of every hiker, camper, mountaineer, or backpacker. This mean that everything you bring along with you on your hike should come back off of the trail when you finish your hike. This includes food waste. Don’t leave it assuming that the animals will devour it. That’s not healthy for them, and it gives them a taste for human food which can be dangerous for them and other hikers.

8. Plan Your Meals to Optimize Nutrition And Avoid Waste

One good rule of thumb to keep in mind is ‘fresh food first’. If you have fantasies of roasting hot dogs over a fire, or preparing a camper’s breakfast with pancakes, eggs, and all the trimmings, that’s fine. Just plan your menu so that any perishable items are eaten first.

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If you’re thru hiking, fresh food may not be an option. Instead, you’ll want to rely on dehydrated or freeze dried foods. These are sold in packs at outdoor and camping supply stores. If you have your own food dehydrator, there are plenty of trail meal recipes online.

9. Have a Plan And Equipment in Place For Illness or Injury

Never hike without a proper first aid kit. If you are hiking long distances, you’ll want to invest in even more supplies than you would normally bring along. Also, bring cash with you. This will allow you to replace any times that you use up when you make your way into campgrounds or towns. Finally, if you decide to hike alone, please invest in a personal location beacon.

Overnight and thru hiking can be amazing experiences. Keep the tips above in mind so that you can get the most out of each hiking trip.

Featured photo credit: David Marcu via unsplash.com

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Elena Prokopets

Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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