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9 Tips to Prepare For Your First Multi Day Hike

9 Tips to Prepare For Your First Multi Day Hike

Whether you have your sights set on hiking a national park or simply spending a long weekend on the trail, preparation and planning are both extremely important. Starting a hike without the proper food, equipment, medical supplies, and information can result in an extremely negative experience. At best, you’ll have a miserable time. At worst, you can put your well being at risk, even your life.

When done correctly, multi day hikes can be amazing experiences. You’ll see nature up close and personal, create memories, and possibly meet some interesting people on your treks. By following the 9 tips below, you can help ensure that your hiking trip is a success.

1. Research The Area You’ll be Hiking

Be sure you have accurate and up to date information on the areas where you’ll be hiking. You’ll want to know what to expect as far as weather, trail closures, and rules and regulations. Start by checking out the official information. This means visiting national park services websites, reading guidebooks, and learning the rules and recommendations put out by your local department of natural resources or department of conservation.

You can use that information to begin to plan your trip and map your hike. Your next step is to get the unofficial take on things. Look for community forums and discussion groups that have been formed by hikers and campers familiar to your chosen area. These are great sources for the kind of unofficial information that you won’t find through other sources. For example, experienced hikers may know of landowners along your path who will let you refill your canteen from their spigot or where some edible plants are accessible.

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2. Start Challenging Your Physical Limits

Packing around 30 to 50 pounds of gear is tough for a day. Doing it for two or more days, fatigue quickly becomes an issue if you aren’t prepared. Don’t wait for your long trek to see what your body can endure. Start challenging yourself today. Hit the gym and spend lots of time on the stair climber. Then, ask a trainer for help learning exercises that strengthen your core and your legs. You’ll need this in order to build up both strength and endurance.

On the other hand, be cautious. If you’re the bodybuilding type, you may be used to focusing on getting your gains at the gym. Now is not the time for that. If anything, consider trimming down a bit. It may help to focus on a workout routine designed for endurance athletes.

3. Take Special Care of Your Feet

It’s one thing to have to nurse a blister after a day of hiking. It’s a special kind of hell to deal with blisters and sore feet in the middle of a national park miles and miles away from civilization. Next to your brain, your feet are the most important body part when it comes to hiking. Take care of them.

Invest in a dedicated pair of hiking boots. Then, use them. Take them on several shorter hikes. You don’t want to start a long hike in a pair of boots that aren’t broken in. Next, buy several pairs of socks that are specifically designed for hiking and mountaineering. Merino wool socks are very popular amongst hikers these days. Here are some features that would make for a great pair of hiking socks:.

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  • They Provide Adequate Cushioning
  • They Wick Moisture Away From Your Feet
  • They Are Warm Without Being Overly Thick
  • They Are Breathable in Hot Weather

Some people recommend changing socks once daily. However, you should probably plan on changing more often if your feet sweat or if you are hiking in hot conditions.

4. Consider Investing in Lighter Gear

If you’re planning to hike for multiple days, you’ll have to add lots of new gear to your pack. This includes cooking equipment, sleeping bag, tent, and more clothing. That means adding more weight. You might be able to handle that for a day or two if you are in good shape, but it will take its toll as the days pass.

It  may be a good idea to invest the money in some lighter gear that is specifically designed for multi day hiking trips. You’ll be grateful, even if you can reduce  your overall load by just ten pounds.

5. Invest in a Good Navigation System

First, never start a hike without grabbing a copy of the trail map. If you have an equipment or battery failure, this could be a real life saver. You should also invest in a waterproof carrying case for that map. Having said that, it is more than worth the money you will spend to get a GPS system or app that is specifically designed for hikers. These durable pieces of equipment can help you navigate the toughest areas, and can withstand a lot of abuse.

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6. Make a Hydration Plan

When you plan your trip, it is of utmost importance that you make a plan to stay properly hydrated. Remember that you can’t simply throw a bunch of water bottles in your backpack. If you do carry water, it’s a good idea to invest in a hydration vest or belt. This allows you to carry the water you have more ergonomically.

Then, map out places where you can refill or otherwise replenish your water supply. If you aren’t certain that there will be potable water sources, it’s time to invest in a water filtration straw or purification tablets. If you are hiking in especially demanding surroundings, it may help to bring along some powdered sports drink mix.

7. Be Prepared to Pack Out What You Pack In

Good environmental stewardship is the responsibility of every hiker, camper, mountaineer, or backpacker. This mean that everything you bring along with you on your hike should come back off of the trail when you finish your hike. This includes food waste. Don’t leave it assuming that the animals will devour it. That’s not healthy for them, and it gives them a taste for human food which can be dangerous for them and other hikers.

8. Plan Your Meals to Optimize Nutrition And Avoid Waste

One good rule of thumb to keep in mind is ‘fresh food first’. If you have fantasies of roasting hot dogs over a fire, or preparing a camper’s breakfast with pancakes, eggs, and all the trimmings, that’s fine. Just plan your menu so that any perishable items are eaten first.

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If you’re thru hiking, fresh food may not be an option. Instead, you’ll want to rely on dehydrated or freeze dried foods. These are sold in packs at outdoor and camping supply stores. If you have your own food dehydrator, there are plenty of trail meal recipes online.

9. Have a Plan And Equipment in Place For Illness or Injury

Never hike without a proper first aid kit. If you are hiking long distances, you’ll want to invest in even more supplies than you would normally bring along. Also, bring cash with you. This will allow you to replace any times that you use up when you make your way into campgrounds or towns. Finally, if you decide to hike alone, please invest in a personal location beacon.

Overnight and thru hiking can be amazing experiences. Keep the tips above in mind so that you can get the most out of each hiking trip.

Featured photo credit: David Marcu via unsplash.com

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Elena Prokopets

Freelance Writer

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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