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10 Great Reasons to Drink Water

10 Great Reasons to Drink Water

The human body is made up of about 70% water. Water is essential to life and has some surprising benefits. Here are great reasons you should drink water instead of that carbonated beverage you might be sipping on.

1. Maintain fluid balance in the body.

Your body needs to maintain the correct balance between sodium and potassium in the body in order to function properly, and without drinking water, this would not be possible.

2. Help to control weight.

Sometimes when you feel hungry, you are actually thirsty. It is easier than you think to get the signals mixed up. Grab a glass of water if you are not sure if you are truly craving food. It is also a calorie free drink as opposed to the many empty, sugary calories in a soda, and you will lose weight in no time.

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3. Increase energy.

Since water is used in almost all the processes in the body, when you are low on water, you are low on energy. Try drinking a glass of water if you are feeling sluggish instead of caffeine, which can actually dehydrate you further.

4. Prevent depression.

Low levels of water in the brain can cause depression since water is required for optimal functioning of the brain. So if you are feeling down, grab a bottle and drink up.

5. Glowing skin.

Dehydration can make your skin look deflated and wrinkled. Drinking water can help your skin look younger, brighter, and healthier. You can boost the effect of water by using a moisturizer to “lock” the water in.

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6. Digestion.

Water keeps things flowing in your intestinal tract and kidneys. If you want to keep things regular, down some water.

7. Prevent acne.

Drinking a glass of hot lemon water in the morning has been shown to help reduce breakouts caused by bacteria.

8. Prevent sickness.

Since water helps to move things along, it aids in getting rid of toxins and helps to prevent bad bacteria from staying in the body, such as infections that could get you sick.

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9. Keep muscles functioning.

Have you ever worked out while you were dehydrated? You may have noticed your muscles did not feel like moving. Drink water to keep your body moving throughout your fitness routines.

10. Keep you looking slim.

When the body is dehydrated, it compensates by retaining water, causing you to look bloated and puffy. The best way to reduce puffiness is by regularly drinking water.

Water needs:

Most people need about half of an ounce of water per pound of body weight each day. Active individuals need much more — as much as two thirds of an ounce per pound of body weight due to the increased muscle use (see number 9) and the amount lost through perspiration.

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How to tell if you are dehydrated:

When your mouth is dry and you feel thirsty, you are often in the critical stages of thirst.  Before you actually feel thirst, there are some signs to look for:

  • Joint pain
  • Stomach pain
  • Muscle aches
  • Confusion
  • Fatigue

It is best to hydrate throughout the day since you might not know when you are truly thirsty.

Ways to get more water into your life:

  • Start the day with a glass or mug (see number 7) of water.
  • Eat more fruits and vegetables. These staples provide “structured water,” which sources say is the best kind, as well as provide fiber.
  • Drink a glass of water with every meal.
  • Carry a reusable water bottle with you to help remind yourself to hydrate. Choose one that you will love carrying around — it is worth the extra buck or two for your health AND the environment.

Do not underestimate the power of water in helping you look and feel your best! Now go grab a cold one!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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