Advertising

Visualize Your Commitments

Advertising
Visualize Your Commitments

Taking on a new job is a great time to spot-check the power of your organizing and executing systems. Mine came up severely lacking (as evidenced by how few posts I’ve sent to LifeHack recently). But with all things, “That which does not kill us…” Here’s what I’ve learned lately about my organizing needs, and here’s a few tips that might be useful to you, if you’re not already adequately dealing with managing your commitments and efforts.

Visualizing Your Commitments Helps

Advertising

I mean this in lots of ways, but in this specific case, I also mean at the baseline, consider having a software application (or you can do this in the analog world easily, too) that gives you a VISUAL sense, an at-a-glance, Heads-up-Display vision of all your commitments. How am I doing it?

I’m using the built in Mac software, Stickies. It’s good because I can throw a little collapsed Sticky on the screen for every commitment I have. I can change colors on them such that pink (there’s no red) means “DO IT NOW” and blue means “follow up later” and traditional yellow means “clear this off when you can.” But the workflow that goes with this is this:

Advertising

  • INPUT- Email or Voicemail or Phonecall – I get a commitment request. “Can you send me your list of 5 favorite tools?” If I can answer the input right away, no Sticky. I just do it and close out the input.
  • CAPTURE- Write the “to do” Sticky and leave it on the screen (under other apps until I’m ready). If there’s a date attached, use Google Calendar instead.
  • PROCESS- Use yellow for general, pink for right away, and blue for follow-up later.
  • PROCESS- Check Stickies once every 30 minutes as part of a sweep.
  • PROCESS- Clear Stickies when that’s the task at hand.

Variations on the Theme

Some of you are still gasping at the idea of using simple, low-data-value sticky notes. Sure, I love Remember the Milk and a million other to-do apps that have tons of great built-in power. But what I am digging about stickies is the VISUAL element of having my commitments in front of me in a visual way. I can drag groups of items together. I can place FOCUS items in the center of the screen. So, it’s a way to add visual nuance and gestures to what I’m getting done.

Advertising

If you don’t want an on-box application, try Stikkit or Thinkature. Stikkit is a great app by Rael Dornfest and team, and it’s got some additional functionality that makes it really useful. Thinkature is actually more of a mindmapping tool, but it can be used for the same purpose I’m describing here. You can stack data visually.

Why Visualize

Advertising

So, the reason I’m pushing the visual on this is simple: lists of lists and commitments stacked by 1,2,3 don’t always give your brain the right queue. It doesn’t say: your plate is full, or you’ve got lots of things to do in THIS area of life all of a sudden.

Those planning methods don’t often let you queue things in non-linear ways. Maybe you want to group by context *and* by priority *but without* some wildcard that only you can describe. I think the visual method of organizing helps in this regard.

Advertising

What’s your take?

— Chris Brogan is community developer for Network2, a guide to the best FREE internet TV shows you should be sticking on your video iPod or Zune. He keeps a blog at [chrisbrogan.com]

More by this author

7 Uses for a Virtual Machine When Emailing Think Press Release Mail, BrainDump, Mail, Do Stretch Goals Matter You Had me at Insane

Trending in Featured

1 15 Tips to Restart the Exercise Habit (and How to Keep It) 2 8 Simple Ways to Be a Better Listener 3 The Art of Humble Confidence 4 How to Learn Something New Every Day and Stay Smart 5 How to Overcome Procrastination and Start Doing What Truly Matters

Read Next

Advertising
Advertising

Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

Advertising
15 Tips to Restart the Exercise Habit (and How to Keep It)

It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

Read Next