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Last Updated on April 19, 2021

How to Stay Motivated and Reach Your Big Goals in Life

How to Stay Motivated and Reach Your Big Goals in Life

It is hardly a secret that the key to successfully accomplishing one goal after another is learning how to stay motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task at hand serves a greater goal.

It’s impossible to expect your motivation levels to remain at 100% all the time, but there are things you can do to maximize your stores of motivation and push forward. Here are 5 simple yet effective tips for staying motivated.

1. Find Your Good Reasons

Anything you do, no matter how simple, has a number of good reasons behind it.

You may not be able to find good reasons to do some tasks at first, but if you take just a few moments to analyze them, you will easily spot something good. If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it, it’s time to find your good reasons.

For each goal you set, there needs to be a reason behind it. If you don’t nail down your “why” when you begin, your motivation will soon falter, leaving you miles from achieving your goal. This isn’t the way to learn how to become motivated.

Some ideas for what a good reason can be:

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  • Rewards: This may come in the form of money (a salary or a raise, for example) or some kind of award.
  • Personal Gain: You will learn something new or improve yourself in a certain way.
  • Accomplishment: Achieving a feeling of accomplishment and recognition for achieving a goal can be a huge motivating factor.
  • A Step Closer to Bigger Goals: Even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

2. Make It Fun

When it comes to increasing motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, and others will love it[1].

Why do you think this happens? It’s simple: some of us find ways to make any task interesting and enjoyable when we begin to lose motivation.

Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some, yet others love being in that environment. For those that hate going to the gym, finding a team sport in their community may serve them best.

A simple approach is to start working on any task by asking yourself a few questions:

  • How can I enjoy this task?
  • What can I do to make this task fun for myself and others?
  • How can I make this task the best part of my day?

Expecting a task to be enjoyable is one way to learn how to stay motivated. Most tasks have a great potential of being enjoyable, so looking for ways to have fun while working is a great habit to acquire.

3. Change Your Approach and Don’t Give up

When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach if you want to learn how to get motivation.

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You may be doing everything correctly and efficiently, but such an approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach that will both change your experience and open up new possibilities.

That’s why saying “one way or another” is so common—if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

If a certain approach doesn’t work for you, find another one, and keep trying until you find the one that will both keep you motivated and get you the desired results.

If you can’t find the right approach, you may need to go back to motivation basics to find your motivation style. Check out Lifehack’s Free Assessment: What’s Your Motivation Style?

4. Recognize Your Progress

Everything you may be working on can be easily split into smaller parts and stages. For most big or long-term goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

We track our progress automatically with most activities, but to stay motivated, you need to recognize your progress, not merely track it. Tracking is merely taking note of having reached a certain stage in your process. Recognizing is taking time to look at the bigger picture and realize where exactly you are and how much more you have left to do.

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For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until everything is done and the task is fully complete.

For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive progress made. This is how to keep yourself motivated in the long-term.

5. Reward Yourself

Feeling down about doing something? Dread the idea of working on a particular task? Hate the whole idea of working?

Right from the beginning, agree on some deliverables that will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way. This creates external motivators to help you feel motivated in the long run.

For some tasks, just taking a break and relaxing for a few minutes will do. For others, you may want to get a fresh cup of coffee and even treat yourself to dessert.

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For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to see a movie, taking a trip to some place nice, or even buying yourself something.

The more you reward yourself for making progress, the more motivated you will feel about reaching new milestones.

Final Thoughts

Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

Pick one of the techniques, and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right away. Mix different approaches, and match them to your task for the best results.

Finding good reasons to work on your task is bound to help you feel better, and identifying ways to make it fun will help you enjoy the task even more.

Learning how to stay motivated is as simple as finding what works for you. If you need a reward, schedule one. If you just need to find your “why”, take time for introspection. Do what you need to do and start tackling those goals.

More on How to Become Motivated

Featured photo credit: Lucas Lenzi via unsplash.com

Reference

[1] The Positivity Blog: How to Get the Boring Tasks Done

More by this author

Gleb Reys

Gleb is a motivation expert who offers practical advice on goals setting and productivity.

How to Stay Motivated and Reach Your Big Goals in Life

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Published on May 4, 2021

50 Words of Encouragement for Moving Forward

50 Words of Encouragement for Moving Forward

Do you know how there are saying or words of encouragement that you remember and use all the time? Some came from a loved one, some bring you comfort, and others stick with you from your past and possibly hold you stuck.

These are the words of encouragement that come to mind when you need them most to remind you that:

  • You’ve got this.
  • You can overcome any obstacle.
  • Nothing will stop you.
  • No matter what you need, you will find the solutions.
  • What you really want in life, you can have it. Honestly, you can have it.

Look for the quotes that resonate with you, and write them somewhere prominent in your life. Look for simple solutions and strategies because they are the ones that have the biggest impact. There is a reason why some of the great ideas from the ancients are still the most used and adaptable to 21st-century living—because they work.

Quotes that inspire need to be easy to remember, connect with you on a personal level, and fire up your passion, enthusiasm, and goals in life.

50 Quotes and Words of Encouragement for Moving Forward

Here are 50 quotes and words of encouragement to keep you inspired and motivated.

1.

    2.“For what reasons can it not be you?”

    3. Ditch the guilt. Guilt is one emotion that never leads to good things. Remove the guilt and you can move on.

    4. At this moment in time, you are everything you need to be everything you want to be.

    5. The day you realize how amazing you are is the day the world had better stand back.

    6. You need to know on a good day how to look after yourself and your success on a bad day. How will you ensure you take action on this advice?

    7. Your mind can be a power for your success or power for your failure. Choose wisely the quality of your thoughts. How will you monitor the quality of your thoughts and ensure they work for you?

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    8. Even the long-distance swimmer does not achieve success on their own—who is in your team toward success?

    9. How do you keep going? Look how far you have come. What helped you get this far? Who helped you get this far? How will they feature in the future to ensure you succeed and overcome?

    10. Life is easier with love—swap the word “life” for success, happiness, achieving your goals. Now ask yourself—where do you get your love from? The first place should be you.

    11.

      12. Learn the science of who you are. This is powerful knowledge that will empower you to move forward no matter what you face or want to achieve.

      13. Trying to copy the route to success that someone else took doesn’t guarantee you success. You have to honor your values, beliefs, and experiences.

      14. What you think is possible is absolutely correct. Challenge what you think.

      15. For one month, ask this question every day and score yourself out of 10 (10 being exceptional, 1 being lousy). Write the answer in your phone’s calendar: How successful do I feel? You can swap successful for happy, rich, loved, etc. Notice what affects your score.

      16. Remember that everything changes. The hibernating tree looks dead but will return in the spring rejuvenated. This is essential knowledge for good times and bad. In bad times, it reminds you to keep going, and in good times, it reminds you to be grateful and keep looking to learn and grow. (Just like that tree!)

      17. What’s stopping you? Is it a perception or a fact? Either way, you can do something about it, even if it is just to change the thoughts attached to the thing that is stopping you. Nothing can have power over you unless you let it.

      18. Steer clear of negative people, news, and views. It’s all too easy to get dragged into other people’s negativity. Understand how negative news, views, and people impact you. If you can’t find ways to keep that negativity away, then step away metaphorically and physically. Your success will appreciate it.

      19. The quality of your thoughts and feelings impacts your actions and results. Everything you can see started as a thought. So, when you need encouragement, ask yourself, “are my thoughts enabling me or disabling me?” Are my thoughts “moving me forward or holding me back?”

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      20.

        21. Sad isn’t bad. We get all the emotions, not just the good ones. So, when you feel sad, guilty, lonely, upset, frustrated, angry, mad, don’t push those emotions away. Take yourself through this process:

        1. For what reason am I feeling this?
        2. What does it tell me about my life right now?
        3. What does it tell me about my actions and results right now?
        4. What would I like to feel instead?
        5. What would this do for me?
        6. How will I get myself there?

        Take yourself through the process and own all emotions.

        23. The one thing you can control is what you think.

        24. On this planet, your job is not to fit in. Your job is to shine. Stand out. Speak up, and be the unique individual you are meant to be. It’s the quickest way to lasting success.

        25. Words can only have power if you let them. Good words, bad words. Happy words. Successful words. Which words are you giving the most power to?

        26. If you want to achieve more, you’ve got to assume you are worth it. Are you worth it? (The answer is “Yes, with bells on are you worth it!”) And if you don’t believe this, then what will you do to rocket your confidence?

        27. While many fear failure, it is a gift in disguise. It tells you what not to repeat, it tells you what didn’t work, and it moves you forward to what you want to achieve. Don’t berate and hate your failures. They are driving you forward to your success.

        28. It’s hard to achieve great things if you don’t have a plan. It’s like wanting to go on holiday and just rocking up at the airport on the off chance you can get on a plane going to your dream destination. Plan what you want and create a plan of action to help get you there. It’s easier and faster.

        29. Everyone needs someone in their corner—someone to cheerlead, support, nurture, and wipe your grazed knees and remind you that you can. Who is in your corner? You can add me to that list.

        30. Social media is supposed to be good for you. It’s supposed to connect you to like-minded people, inspire you, motivate you, and make you laugh, feel connected, and loved like you are part of something truly special. If it doesn’t, start snoozing the haters, step away from the negative groups, and look for the things that inspire you—yes you can include cute funny cat videos!

        31. Action! The key to success is knowing when to take action and when to stop.

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        32. When someone tells you that one book changed their life, that doesn’t mean it will work for you. If it doesn’t work for you, you did not fail, the book failed. The book was the wrong book for you. Don’t stop reading. Just look for the right fit for you.

        33. Just as all people are different with different beliefs and aspirations, so is the journey to success and progress different for all. Expecting to move forward and get what you want by copying others is not the same as looking up to the right role models.

        34. Your success, happiness, and progress in life are not dependent on luck. It is dependent on self-belief. Check your levels.

        35. It is not beneficial to apologize for what you need in life. It takes away its value to you. If you need it, own it!

        35. It’s a good idea to know the difference between enjoying the breeze and being pushed around by life.

        36. Motivation. If you are needing some, don’t look for it on a bad day. Look for it on a good day. Music, aromas, people, environments, photos, even fairy lights, and dancing can be the key to kick you back into action and results.

        37. Black and white. Nothing in life is black and white and yet people want things to be like this—to be “yes” or “no.” Final. Getting what you want in life rarely is so finite. You need to be able to accept a bit of grey area in life to get more of what you want. Being someone reliant on absolutes makes it so much harder.

        38. The racing driver does not concentrate on the brick wall at the side of the road as they race at 100+ miles per hour. They concentrate on the bend, the next bend, the finish line, and success. If you don’t want to hit the wall, concentrate on the track.

        39.

          40. Choosing to stop thinking about something because it upsets you, infuriates you, or angers you doesn’t mean your brain is not trying to process how you feel. You need to make space to process those negatives so that you are back in the flow and doing what you excel at.

          41. Being reactive instead of proactive stops you from moving forward. What needs to change?

          42. Is your fundamental desire for what you want rooted in love? If it is not, question how powerful your motivation is.

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          43. When you really need motivation and encouragement and want to reach out to others, did you know that helping others also helps you? Altruism is a fast way to feeling good and doing good and it, in turn, helps you to feel motivated, too.

          44. Think back to a time that you overcome adversity, achieved something big, or kept going when you really didn’t want to. What skills do you notice? What were you telling yourself? What did you learn about who you are? How will you use that knowledge moving forward?

          45. “Don’t,” “Won’t,” and “Can’t” all have power. One holds power over you, one is neutral, and one takes ownership. Which one are you using? Can you tell the difference?

          46. Whoever said words had no power had never met a powerful coach! Words can be the building blocks to overcoming anything and getting what you want in life. So, what words are you allowing in your head? How do you word your goals and ambitions?

          47. Feel the fear and do it anyway. Is that a good idea with a starving tiger in the same room? Will you stick around and have a chat about how you wish to overcome the fear of the tiger or will you take action? Move so far away from your fear that it doesn’t exist? And get an expert to help you deal with the tiger? Analogies like this help you see how fear is allowed to stick around and how to get rid of it permanently.

          48. Believing that “it is what it is” is a great way to stay stuck. If you choose to believe there is a better way, you will find it.

          49. Being honest about what you face is not moaning, it’s reaching out. If people see this as moaning, they are the wrong people to be turning to. Maybe it’s time to upgrade your network of friends, colleagues, and people you can trust.

          50. Look in the mirror, who do you see? Someone you love or someone you loathe? Both will impact your success.

          So, What Now?

          Now that you’ve read 50 quotes and words of encouragement, which ones got you thinking and which ones can’t you remember reading? Some will really resonate with you and make you question how you think and how you act. Take just three minutes to decide which words of encouragement are going to be your mantra for the coming week.

          Take the time at the end of the week to review and reflect. Did you see any improvement? Did you really remember to hold on to this quote with the power to encourage you forward to great things?

          If not, stop in your tracks and consider how much you believe in yourself. The most powerful words in the world can’t work on the person who already believes that they are good enough, capable, or have failed.

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          Featured photo credit: Prateek Katyal via unsplash.com

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