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Last Updated on June 26, 2020

How to Be Your Best Self And Get What You Want

How to Be Your Best Self And Get What You Want

If I asked you if it were possible to get into the best shape of your life, we could agree that it is. If I asked you if it were possible for you to become smarter than you’ve ever been, I think we could agree that you could work hard, study, learn, and practice more than you ever had. But strangely, learning to be your best self seems so unobtainable to many. To some, if even seems impossible.

But it isn’t. It just requires you to work harder and more diligently than you ever have. Is it worth it?  Just ask yourself this: Would you like to be the smartest, best looking, fittest, funniest, best dressed, most compassionate, loving person you’ve ever been? Would you like to be your own definition of the perfect person?

If you answered yes, you’ve taken the first step to becoming your best self. The journey is long, the obstacles hard. The plan, though, is simple. Define, plan, execute, redefine, plan, execute again, repeat. Let’s go over the plan in a little more detail.

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1. Visualize Your Future Self

Think about your perfect self.  What does s/he look like? How does s/he speak, think, eat, and interact with others? What is s/he capable of that you aren’t?

Define your perfect self in adjectives that are measurable and obtainable. For example, you can say, “He is kind and treats everyone with compassion,” or “She is strong and eats healthy food in order to improve her health.”

It’s best if you take the time to write these things down and keep them somewhere where you will be able to see them at least once a week. This will help remind you what you are working toward.

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It is also important to prioritize these things in order to be your best self. You may have many things on your list, and that’s great! However, try to choose one at a time to consciously work on. For example, you can start by trying to eat healthier by replacing junk food with fruit. Once that becomes a habit, you can work on speaking more clearly in meetings with your boss. Take it one step at a time and see how fast you grow as a person.

2. Tackle Your Goals

It’s a good idea to start with the shortest timed goals. “I will floss every day” will only take about a week or two to perfect, whereas “I will run a marathon” will like take at least several months.

Get started with the ones you know you can complete quickly in order to build confidence. With each habit you introduce into your newly constructed lifestyle, you will be one step closer to your perfect self.

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You will also gain momentum with each goal, which will motivate you towards the next goal. By the time you reach the goals that could take months or even years to implement, you’ll be so full of new skills and motivation that you’ll tackle them with no problem.

3. Ensure Your Goals Match Your Purpose

Remember that each of your goals should have purpose. You may find that a couple of months (or years) down the line, a certain goal of yours no longer suits your interests or priorities.

Maybe there is no good purpose for being 10% body fat, but instead you find it important to have functional strength and cardiovascular stamina. In this case, you would align your plan to fit your new goals. Instead of focusing on body fat percentage, you would plan workouts that focused on increasing strength and stamina.

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Take some time at least once a month to ensure that your goals are still pointing you in the direction of your priorities and life purpose. If they’re not, take some time to alter your vision and your plan.

Final Thoughts

With the victory of each goal implemented into your lifestyle, you’ll be one step closer to learning how to be your best self. Each victory will mark a decision you made and plan that you carried out, work that you did to make yourself better. You’ll feel better about yourself with each victory, and with the learning of each new skill or the discipline of each focus, you’ll find it much easier to move to the next goal.

It’s a long journey to the top of the mountain, but it’s completely obtainable and totally worth the effort.  Start climbing today, and you’ll be well on your way before you even start feeling the pain. Good luck, and I’ll see you at the top!

More Tips on How to Be Your Best Self

Featured photo credit: Courtney Cook via unsplash.com

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Ibrahim Husain

Ibrahim is a management analyst who writes about communication tips on Lifehack.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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