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Last Updated on February 9, 2021

11 Characteristics of a Critical Thinker

11 Characteristics of a Critical Thinker

One of the most valued skills to have in life is the ability to think critically. It’s valued by many employers as it allows someone to sift through information and discriminate between what’s useful and what’s less useful.

Overall, it’s our ability to analyze information and for us to make a reasonable judgement call.[1] But what exactly does that entail? What characteristics of a critical thinker do we need to focus on?

It’s important to know this because a critical thinker has a specific set of characteristics and mindset. After all, a critical thinker isn’t all about gathering information. They’re analyzing it and using it to make decisions and fix problems.

If you want to evaluate your critical thinking, it’s easy. Since this is considered a skill, you can turn to skill tests in this area. Consider the Critical Thinking Test or Wabisabi Learning’s Critical Thinking Assessment, which covers 6 categories: Questioning abilities, Use of information, Keeping an open mind, Drawing conclusions, Communication & collaboration, and Self-awareness.

But one other alternative is comparing your current skill set with the characteristics that I’ll provide below. Now, there are several skills that form the characteristics of a critical thinker, but so long as you are comparing the appropriate skill to the other, you should be able to develop yourself further in this area.

Here you will find 11 characteristics of a critical thinker:

1. Having Curiosity

If you want to be an effective critical thinker, you need to be curious about your surroundings and of the world. Those who are curious begin the learning process as they first ask a question and begin looking for the answer.

But the thing is they do this for a wide range of topics rather than in one niche area. So it’s also fair to say that they have a healthy curiosity about the world and people as well. They have an appreciation and even fascination for cultures, different beliefs and views that differ from their own but also are aligned with theirs.

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2. Being Compassionate

Critical thinking isn’t all about having a lot of intelligence. While it’s important to have those skills, it’s important to remember that we’re still human, and we have emotional and instinctual aspects.

The world today is already full of judgement and segregation, so you’re not helping much if you only focus on the information and parsing it.

Remember, everyone has a story that made them into who they are. We’ve all gone through challenges and trials that have shaped our lives into what we are today. Critical thinkers know this and celebrate the uniqueness of everyone.

3. Having High Awareness

Awareness also plays an important role. This characteristic allows us to know when to use critical thinking.

The more you are aware of everything, the more you begin to see the opportunities to apply these skills. For all of this to happen, you need to be tuned in to the world and be present.

Critical thinkers also have a healthy skepticism. They don’t take things at face value. They will fall onto other skills. Whether it’s asking questions – showing curiosity – or something else.

This characteristic forms the foundation of problem-solving skills as a critical thinker.

4. Being Decisive

Often times, problems that call for critical thinking also demand that we take quick and decisive action. Critical thinking is about weighing our options and imagining the potential outcomes from the decisions, and how fast they can be set in motion.

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To do this, set aside your own fears when making decisions. Sometimes, you have to accept the fact that you’re not going to have all the information you need. Accepting not every decision is the best is important.

5. Having Total Honesty

Honesty is a good policy as they say but, it’s key as a critical thinker too.

Moral integrity, ethical consideration and the actions that we take are all hallmark characteristics of critical thinkers. And it all stems from them being honest.

Honesty also extends to how we look at ourselves and embrace who we are. It requires managing our emotions and controlling impulses, as well as recognizing when we are deceiving ourselves. These things are what make us human, so it’s not something we can remove.

As such, critical thinkers are accepting of not only others around them, but to themselves too.

6. Having Willingness

This is a characteristic that goes hand in hand with flexibility.

Think of this similar to the growth mindset, if we don’t have willingness or flexibility, our attitude towards learning is going to be non-existent. We will also be resist to change and believe whatever we or others tell us. This behavior is similar to a fixed mindset.

On the other hand, when we have these skills, we learn to revise opinions, make changes, and have an eagerness to learn and develop further in other areas. We have a keen eye for growth.

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7. Being Creative

While you wouldn’t think critical thinkers are creative people, they are. Creativity is quintessential for a critical thinker as so many positions demand new and creative solutions.

Think about marketing, building professional relationships, these things require creativity. Consider the idea of innovation which is nothing but taking the norms of a specific industry and rearranging them into something new.

8. Thinking Analytically

Of course, being able to analyze information is another important aspect of critical thinkers. Critical thinkers look at various forms of information and analyze it; be it reports, statements, business models, or relationships.

Good use of analytical skills is being able to break information into sections and evaluating them alone and collectively.

9. Drawing Inference

Not all information is spelled out for us. There’s a lot of things that are inferred. It’s important to be able to assess information and base conclusions on the data and evidence.

However, there is a difference between inferring something and making assumptions. For example, if I told you I weigh 230 pounds, what would you think?

An assumption would be that you determine that I’m overweight or am unhealthy. But inferring would be looking at other data points like height and body composition in determining what a healthy weight for a person is.

10. Communicating Clearly

Critical thinkers communicate clearly. They are able to explain and communicate in a concise manner. As a result, they are also attentive and active listeners.

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Critical thinking is the tool to build thoughts and express them; this means explaining the line of reasoning and the thought process.

11. Determining Relevance

One last characteristic of a critical thinker is determining what is and isn’t useful. This comes down to determining the relevance of information.

To grow this skill, piece together what information is the most important, meaningful and relevant to your situation. There are so many cases where information may seem important but isn’t important in this particular situation. On the other hand, the information could be meaningful and relevant, but it might not be important in solving the current issues.

All in all, you’ll need to be able to look at the source information and determine if it’s logically relevant to what you’re dealing with.

Final Thoughts

The characteristics of a critical thinker is vast and there is no particular bath of skills that make critical thinkers. Albert Einstein, Sigmund Freud, Henry Ford and many others were critical thinkers. But how they approached their problems and challenges were all completely different.

Remember that we don’t need to be like them; rather, focus on some of the traits that defined them as great thinkers. The characteristics I mentioned above should help you in this journey.

More Tips about Thinking Smarter

Featured photo credit: Thought Catalog via unsplash.com

Reference

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Leon Ho

Founder & CEO of Lifehack

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Last Updated on February 23, 2021

5 Best Fish Oil Supplements to Buy For A Healthier Brain

5 Best Fish Oil Supplements to Buy For A Healthier Brain

There are many ways that we can make our brains healthier. We use our brains constantly, but we train them through studying, learning, and recalling, among other things. But the issue with these methods is that they only help support particular parts of the brain. They are specialized activities that require certain parts of the rain to work, but they do not support the brain as a whole. So, if you’re looking for ways to help every part of your brain, the best thing you can consider is getting the best fish oil supplements.

Like with all kinds of supplements, fish oil supplements provide a high dosage of vitamins that help support and improve particular parts of your body.

The Benefits of Fish Oil

Fish oil is one of the most common dietary supplements used by people. Broadly speaking, these supplements are rich in omega-3 fatty acids that are great for your health in many ways. Below are just some of their most important, proven benefits:

  • Studies show that those who eat fish are at a lower risk of experiencing heart problems.[1] Supplements like these are common and provide the same health benefits as eating fish
  • Omega-3 also boosts brain function, reducing various mental conditions like bipolar and schizophrenia.[2]
  • Fish oil supplements can also reduce weight and prevent type-2 diabetes and even some cancers.[3]
  • They can also help improve eyesight as our eyes greatly rely on omega-3 fats.[4]

Why Fish Oil Supplements Help Boost Your Energy

As you can tell from the benefits already, having high omega-3 levels greatly and positively impacts our brains. Not only can it prevent mental disorders, but it also has ways of alleviating mood swings, depression, and fatigue. Research shows that consuming lower amounts of omega-3s can result in more mood swings, fatigue, and depression.[5]

Therefore, having a daily dose of fish oil supplements is a way of keeping yourself energized, especially since fatigue primarily stems from our brain. If your brain is filled with energy and isn’t feeling sluggish, your body will also feel the same way.

How To Pick the Best Fish Oil Supplements

When selecting some of the best fish oil supplements available on the market, we based our decision on the following criteria:

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  • High in Omega-3 – Every fish oil supplement will have Omega-3 and it’s a vital ingredient, but many brands vary on how much their products contain this fatty acid. We selected the ones that have a high amount.
  • Has multiple vitamins – Even though supplements are designed to have many vitamins, the benefits can be self-contained in certain areas and don’t synergize. The ones we selected provide benefits that help your body in multiple ways.
  • Purity – Supplements can often be grounds to include all kinds of unnecessary ingredients. The ones we picked are packed with only the essential vitamins you need.

5 Best Fish Oil Supplements

Here are the 5 best fish oil supplements we picked that you should definitely try:

1. Infuel Omega 3 Fish Oil

    Our first pick of the best fish oil supplement available is the Infuel brand of Omega 3 fish oil. We have this available in our own stores because of the numerous benefits that it provides. Not only does it contain the Omega 3 healthy fats but also high EPA and DHA content that helps with the growth and development of the eyes, nervous system, and heart.[6]

    As such, you’ll find regular doses of these promoting brain and heart health. It also helps with maintaining healthy bones and joints and can help improve your skin and sleep cycle.

    Buy the Infuel Omega 3 Fish Oil Here.

    2. California Gold Nutrition Omega 3 Premium Fish Oil

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      Our second pick for the best fish oil supplements is the supplement provided by California Gold Nutrition. Their premium fish oil supplement has gone through a process where the supplement provides a respectable amount of EPA and DHA (360mg and 240mg respectively) as well as fish oil. It’s to the point where it’s recommended that you take two of these capsules per day.

      Their process also ensures that the softgels the supplement comes in are porcine, bovine-free, and don’t contain gluten, GMOs, and soy. Overall, if you’re looking for an option to having plenty of fish oil, this is a great option.

      Pick up California Gold Nutrition’s Fish Oil Supplement here.

      3. Sports Research Omega 3 Fish Oil Triple Strength

        For those looking for a higher dosage of fish oil, EPA, and DHA, one option is the fish oil supplement from Sports Research. Unlike the other options on this list, this fish oil supplement is marketed as a dietary supplement. The reason for that is because a single Omega 3 softgel already contains over 80% of your daily dose of fish oil as well as 950mg of EPA and DHA.[7] The dosage amount easily exceeds the Global Organization’s minimum contents of EPA and DHA.

        Beyond that, it’s also made from non-GMO ingredients, and it’s gluten-free. This fish oil supplement is also made from sustainable seafood.

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        Purchase Sports Research Fish Oil Supplement here.

        4. Natrol Omega 3 Fish Oil Natural Lemon Flavor

          One factor that people might have that we didn’t mention on the list is flavor. While what we offer is quality, sometimes, people can’t handle the flavor of some quality products. So, for those who have a particular taste for vitamins, one option to consider is Natrol’s fish oil supplement. This supplement offers a natural lemon flavor thanks to its natural lemon oil ingredient.

          Beyond that, you can expect a middle-of-the-road amount of EPA, DHA, and fish oil with the company suggesting to take one softgel two times a day with a meal. The only real downside to this particular supplement is that you’re giving up a few details and benefits for better flavor. Unlike the other supplements mentioned, this does contain gelatine from bovine, though it’s kept at a minimum.

          Buy Natrol’s Omega 3 Fish Oil Supplement here.

          5. Nature’s Bounty Fish Oil

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            The final fish oil supplement on this list is the one from Nature’s Bounty. Nature’s Bounty has been committed to people’s health for almost 50 years at this point, and this company is known for making trusted products that are well-researched, backed by science, and made from pure ingredients. Their odorless fish oil supplement is no different.

            Nature’s Bounty product is marketed as a dietary supplement so you can expect a higher amount of EPA, DHA, and Omega-3 in them than usual. Even so, it’s recommended to take two softgels two times a day. These supplements are non-GMO and gluten-free, too.

            Purchase Nature’s Bounty’s Fish Oil here.

            Bottom Line

            While training your brain via certain brain activities and eating plenty of healthy fatty foods will help, we understand that not everyone can meet their Omega-3 requirements. Some people may also have medical conditions that force them to take extra steps in maintaining a healthy brain. This is where supplements shine as they offer plenty of high dosages for the nutrients that your body needs and provide several other benefits as well.

            If you decide to choose any of the listed fish oil supplements, I assure you that you will get a good quality product to help boost your brainpower.

            More Articles About the Benefits of Fish Oil

            Featured photo credit: Anshu A via unsplash.com

            Reference

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