Advertising
Advertising

Published on February 19, 2020

How Setting Lofty Goals Can Lead You To Unbelievable Success

How Setting Lofty Goals Can Lead You To Unbelievable Success

With the power of imagination, there is nothing you set out to do in your life that you won’t be able to achieve. Setting lofty goals leverages your imaginative abilities and pushes you to accomplish something great.

Success begins in your mind, and if you are not limited in your thinking, you’ll always love setting big goals.

“If you can imagine it, you can achieve it. If you can dream it, you can become it.” – William Arthur Ward [1]

Many are too scared to set big goals. Perhaps because they don’t want to be disappointed or they feel the bigger things are not meant for them.

In this article, I have highlighted how you can achieve unprecedented success in your life by setting lofty goals.

What Are Lofty Goals?

A lofty goal is a goal that reaches for something big, of a high standard, and often requires great or even overwhelming efforts to accomplish.

Lofty goals are beneficial as they can help you raise your standards and change your status. Lofty goals may sometimes sound beyond reach for the fainthearted, but to the brave, they are the kind of goals that help people to accelerate their success.

When you set lofty goals, your creative juices begin to pump, and your whole being is set in motion to generate ideas on how to accomplish your goals. Accomplishing these goals will give you a feeling of success and a better life than you have ever imagined.

Lofty goals have their own peculiarity. For example, while it is a general rule in goal setting to only set goals that are realistic, lofty goals do not necessarily obey this rule.

This is because lofty goals are based mainly on your imaginative power and your will to accomplish them. Once you can capture these goals in your imagination and have the courage to pursue them, you can achieve them.

Advertising

Here are some examples of lofty goals:

  • Lose 180 pounds in 10 months
  • Achieve financial freedom at 40
  • Publish an international bestseller
  • Climb Mount Everest
  • Break an Olympic record
  • Reunite with an ex-spouse
  • Achieve family harmony
  • Beat terminal disease
  • Travel to all the countries of the world before you turn 55
  • Buy the house of your dreams without debt
  • Feed two million homeless people before you die

Dare to Dream Big With Lofty Goals

You can attain unprecedented success in your life if you break out of your cocoon and begin to dream big. Making it a habit to set lofty goals will lead you to dream bigger and bigger.

Never be content with mediocre achievements; you can always reach for something higher, bigger, and better!

To dream big, practice keeping your latest achievements as the benchmarks for the next goals you are aiming to achieve. Move up from one level of success to the next.

3 Steps to Dreaming Big

Get Motivated

Spend time around people with bigger dreams – those who are also succeeding in their own dreams. By being around these kinds of people, your mindset will change and you will see the possibilities in dreaming big dreams too.

Make Dreaming Part of Your To-Do List

Create a specific time and place to dream. Take a pen and a writing pad.

Release yourself into the world of imagination and look broadly at your life: where you are currently, where you ought to be, and how far you really can go if there are no limitations.

Avoid Negative People

It goes without saying that you should also avoid people with a negative attitude. Your motivation can disappear quickly by just having a conversation with a negative person.

Once you have taken these three steps and have written down your dreams (hopefully they are big), begin to set lofty goals towards actualizing them.

10 Important Factors to Achieving Lofty Goals

For your lofty goals to become actualized, you have to really treat them as goals and not just mere wishful thinking. You must have a willingness to pursue them with everything you’ve got.

Advertising

Here are 10 factors that will give you a clearer picture of your lofty goals and also ensure that you can actualize them:

1. Connect Your Goals to a Bigger Purpose

In order to succeed, let your lofty goals fall in line with the bigger purpose of your life.

Your life should always be directed towards a broader purpose. When your goals connect with this bigger purpose, your approach to reaching these goals will make more sense to you.

2. Make Goals Your Top Priority

If you really want to accomplish your goals, they should become your top priority.

Once you have prioritized them, you will be able to give them the kind of attention they require. Failure to prioritize might lead to focusing more on the “easy” things while you keep procrastinating on actions related to your lofty goals.

What happens in the case of clashing interests, you may ask. There will always be conflicts of interest in life, but when you have made your goal a top priority, you will be able to give it the attention that it deserves.

3. Make Plans That Will Get You There

You have to figure out what it takes to achieve your lofty goals and then put a plan together to achieve them. Planning shows that you believe in your goals, and that you are creating a pathway towards achieving them.

Even if you do not currently have the required resources, you’ve got to plan as if you do. You will be surprised how doing this will allow you to gain fresh energy to pursue your goals.

Besides, you might also begin to see the required resources springing up from unknown places.

“When you want something, the whole universe conspires to make it happen.” – Paulo Coelho [2]

4. Make Goals Scalable and Reachable

In your planning, break down the bigger goals into milestones. Instead of working towards achieving the big goal, your mind will be aiming for one milestone at a time.

This makes your goals feel much more within reach and much less less overwhelming.

Accomplishing each milestone will give you the motivation to do more, and you will find that you have accomplished your big goal in no time.

5. Keep It Under Your Hat

Be careful who you tell about your lofty goals. Unless they are trusted accountability partners in achieving your goals, it is advisable not to tell anyone at all, especially when you’re just getting started.

People’s skepticism, pessimism, and discouragement can kill your dream even before it starts.

6. Acknowledge Fears and Confront Them

Accept the challenge of fear and come to terms with it.

Fears are the thoughts about possibilities of failure or the anxieties about not being sure how things are going to turn out. If possible, write down your fears one by one and look for alternative facts for each of them.

Read more about conquering fears: How to Overcome Your Fear and Achieve Greatness

7. Think Only in Terms of Success

Look for more reasons why you will succeed than why you might fail.

While it is useful to consider what can make your goals fail, it’s much better to focus on how you want them to succeed. This requires that you focus only on achieving the goal, and that you become “deaf and dumb” to other voices.

Advertising

8. Prepare for Opposition

People might tell you that your goals are not feasible. Others might even try to block you from succeeding.

You have to prepare for this ahead of time and be tactical with your goals to defeat opposition. Many successful people have had to prove the skeptics wrong.

You have to be able to silence your opposition and show them that your goal is truly worth pursuing.

9. Plan for Contingencies

There will be unavoidable obstacles along the path to achieving your goals. They do not necessarily mean to stop you, but they arise anyway.

In your planning, be sure to make room for contingencies. Most importantly, decide in advance never to give up on your lofty goals, no matter what challenges you come across.

10. Get Help if Necessary

Learn to ask for help when you need it. Someone out there might be willing to help or to offer a crucial idea that can propel you forwards toward your goal.

You may have seen the viral video depicting a scenario in which a huge tree fell across a major road, causing serious traffic gridlock. A very little boy approached the fallen tree and was trying to push it.

At first, people didn’t take him seriously. But when they saw that he was determined, they joined him in pushing the tree and the road became clear again for everyone. [3]

The lesson in this video is that one way or another, when you take the required actions, you will always find someone will support your dream.

Final Thoughts

Lofty goals are essential, and anyone who is determined to have a better life can accomplish them. Do not be content with small- or medium-level achievements.

Advertising

Make a habit of giving yourself a daunting goal to achieve every time, and you will see yourself stretch towards unprecedented success.

More About Reaching Your Dreams

Featured photo credit: Clark Tibbs via unsplash.com

Reference

[1] Brainy Quotes: William Arthur Ward Quotes
[2] Paulo Coelho: My 25 Important Points
[3] YouTube: Lead India – The Tree

More by this author

Leon Ho

Founder & CEO of Lifehack

How to Set Professional Development Goals for Success Social Learning How Social Learning Helps You Learn Faster and Easier How to Improve Memory: 7 Natural (and Highly Effective) Ways how to make a life plan How to Make a Life Plan That Works (With a Life Plan Template) Why Do I Procrastinate? 5 Root Causes & How to Tackle Them

Trending in Smartcut

1 How to Improve Memory: 7 Natural (and Highly Effective) Ways 2 How to Use the 5 Whys to Get to the Root Cause of Any Problem 3 4 Ways to Focus on Your Goals and Avoid Distractions 4 How to Bullet Journal to Skyrocket Your Productivity 5 How to Set Financial Goals and Actually Meet Them

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

Advertising

If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

    Advertising

    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

    Advertising

    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

    Advertising

    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

    Read Next