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Last Updated on January 18, 2021

15 Simple Things You Can Do to Boost Your Daily Motivation

15 Simple Things You Can Do to Boost Your Daily Motivation
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More often than not, we look to create positive momentum in our lives by identifying one massive item that we can adjust to create change and generate daily motivation. The realistic approach is to take a bite-sized strategy to achieve newfound motivation.

With that in mind, I’ve come up with a list of 15 simple things you can do to boost your daily motivation.

1. Identify and Establish a Long-Term Goal

Motivation can feel as fickle as daily weather predictions, but there are numerous ways to boost your daily motivation and ensure that you are on a track of success in your life pursuits.

When working to achieve that required boost, the first step has to be for you to create a long-term, overarching goal that you will start to work towards.

Rome may have not been built in a day, but the idea of what it was going to be had to exist before the end result ever materialized.

In the same way, you have to be strategic in creating a long-term goal and then working to pursue relentlessly.

The hard part is figuring out the goal.

The easy part is activating that boost in your daily motivation.

2. Target Milestones in Your Daily Pursuit

Keeping your long-term goal in mind, the next step in this journey of keeping your motivation levels sky high is to create bite-sized goals within the larger goal for you to pursue.

You won’t have any luck losing 50 pounds if you are trying to do so in the span of a week. But if you create target milestones within the long-term pursuit of being more fit, then you will experience the joys of the smaller victories.

Those small victories will give you a powerful feeling of accomplishment and continue to transform your daily motivational levels for the better.

If you need help learning how to set milestones, check out this article.

In time, those victories will compound, and your motivation will only continue to grow as you continue to check off more of the boxes towards your overall goal!

3. From Checking Boxes to Cashing Checks

In creating target milestones within your overarching goal, it is even more important to set up checkpoints within those milestones.

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As a parent, it can sometimes be much easier to get my child to comply with a request if I include a small prize for said compliance. We often encourage our daughter to brush her teeth, after which we give her a tasty vitamin gummy, and this has helped establish a positive habit in her morning ritual.

If you have identified your target milestones, pick a few of those and add some kind of reward as a pairing with accomplishing that milestone.

Keep in mind the reward shouldn’t in itself be a negating factor towards your long-term pursuit.

4. Firm up Your Foundation

Considering the first few steps in boosting your daily motivation levels, have you really spent much time considering the purpose behind your pursuit?

Having a true understanding of why you are pursuing a goal will help you to keep after it in the long-term.

Do you know why you are trying to pursue that goal?

Spending time defining your purpose behind the pursuit of a long-term goal will allow for a more successful path and an extended duration of that journey towards the goal.

That strong foundation will serve as a friendly reminder that allows you to keep those motivational levels boosted and in a place that will lead to continued success as you move forward.

5. Publicly Commit

When more people are aware of your pursuit, the pressure to not fail starts to accumulate. While pressure can sometimes be detrimental to a pursuit, a little social pressure can be a healthy thing to keep you focused on the task at hand.

When I know that my parents, significant other, friends, or co-workers are aware of my pursuit, I am more likely to strive towards my end goal with more sincerity.

Similarly, it was much easier for me to work out, exercise, and eat properly in high school when I had a basketball coach that reminded me each day what I was pursuing.

While it is a simple gesture, opening yourself up to the “public” and making a pronouncement of your intentions can serve as a strong motivating tool for you to keep on keeping on.

6. Meet Motivated People

Too often, we make attempts to increase our daily motivation levels without examining the people who are influencing our life’s direction.

If you are supposed to be the average of the 5 people that you spend the most time with, where does that leave you?

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You should strive to seek out people both in your professional career and in your personal life that are more successful than you are.

If you are lacking motivation in life, try to be in regular contact with friends or peers in the workplace who have the levels of motivation that you desire. What empowers them day in and day out to maintain high levels of motivation and accomplish their goals?

If you need a little extra, try posting motivational quotes around your workspace.

7. Develop an Accountability Team

We all have the best intentions when we set out towards any specific goal in our life, but life has a way of throwing in challenges from time to time, which leads to those inevitable collapses in our motivation.

This is the time in your journey when a team of friends, family, or your significant other needs to jump in on your behalf and remind you of what you set out to do.

Sometimes, your accountability team may be a group of strangers that all share a common cause (weight loss groups, group therapy, basketball teammates), and sometimes they are people with whom you are very intimate.

Whatever it looks like for you, this team is vital to your success when you start coming up on roadblocks to your daily motivation.

8. Consider Future Impasses

The prospect of boosting our daily motivation maintaining it over the long-term is well and good, but you must remember that the road won’t always be silky smooth.

A key aspect of journeying to a better place in your own life is to plan for future successes AND failures.

What obstacles lay ahead of you that you believe you will need to be prepared for?

Without considering what challenges are to come, you will smash into some road blocks that stop you in your tracks.

If you take the time to consider the trajectory of your path through life and mentally set aside the energy and time to consider what pitfalls may come, you will be more prepared to handle them.

9. Fuel Your Success

Consider, too, the fuel you use on a daily basis to give you energy for the day. Are you slamming pizzas in the evening and donuts for breakfast?

Your physical body and how you care for it has a direct and immense impact on your mental state, motivation levels, and energy to get after life in a positive way!

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Take a look at what you eat on a daily basis. Ask yourself if you should make some subtle changes in what you consume to better maintain energy levels and keep your daily motivation high.

10. Energize Your Pursuit

Coffee and/or tea is such a fantastic way to get your body in a routine of fully waking up, activating your awareness, and starting the day off on the right foot.

What better way to boost your daily motivation than to wake up with a fresh injection of caffeine to clear the fog out of the attic? Research from the American Heart Association shows that[1]:

“[Drinking coffee] gives you energy and may help you lose weight and sharpen your mental focus, thanks to the magic of caffeine. Studies have shown that caffeine may improve your mood, help your brain work better and improve performance during exercise.”

That same study did warn that the way you drink your coffee will play a part in whether it is good for you. Sugar-loaded coffees will end up hurting you more than they help you.

Over consumption of caffeine can be just as bad, especially if it interrupts your normal sleep cycle, so be careful!

11. Catch Some Z’s!

According to the National Heart, Lung, and Blood Institute[2],

“Sleep plays a vital role in good health and well-being throughout your life. […] The damage from sleep deficiency can occur in an instant, or it can harm you over time. [Sleep deficiency] can affect how well you think, react, work, learn, and get along with others.”

Get sleep to boost daily motivation.

    Sleep gives our body and mind the time to reset, recharge, and repair the damage that we do in our day-to-day movements, which is why it is so crucial to get proper rest[3].

    12. Materialize Motivation

    Some of the greatest tools for building up your daily motivation levels are simple yet superbly effective. Exercise is a huge part of contributing towards a healthy mind and body. If you can get out and exercise on a regular basis, your motivation to continue and exercise will actually increase.

    Studies have shown that “moderate exercise could increase your motivation to work out and lead to an all-around healthier lifestyle”[4].

    So just by working out 30 minutes a day, research shows that your desire to continue with that positive behavior will increase. Even if you are just walking for 30 minutes each day as your form of exercise, that can be a great way to take strides towards a healthier mind and body.

    The better off you are mentally and physically, the stronger your daily motivation will be.

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    13. Know Yourself

    You know yourself best, and you will be most aware of your internal weaknesses, patterns of behaviors, and path to having a decrease in daily motivation towards a specific goal.

    Exercise your self-awareness and plan ahead for potential areas of failure that you have encountered in the past. If you work to navigate away from your previous areas of failure that may have led to a decrease in motivation, then you will obviously have a stronger potential for success.

    Changing habits is hard, but if you can first control your thoughts and responses, then those conditioned responses will eventually convert into new positive habits. Those willl eventually recondition your personality and behavior.

    All of this work and effort will go far in increasing your daily motivation.

    14. Overcome Your Fears

    The retreat of daily motivation is often related to self-doubt or internal fears creeping into your mind.

    So often, when we are near the peak of a success, we revert to a previous version of ourselves in our mind and allow fear to dictate our ability to continue.

    You can learn about the main fears that hold us back here.

    The truth is that internal fear is a mental block that we often allow to enter the equation, and we allow it to bully us out of a pursuit or aspiration.

    If you work to face your fears, then you will begin to realize that they don’t have any power unless that power is given to those fears by the individual.

    Fear is merely an idea and if you overcome it, you will find that there isn’t much of anything holding you back from success!

    15. Pool Your Victories

    When you’ve been working on a goal for a long time and have painstakingly maintained a strong foundation of motivation throughout, it’s just as important that you enjoy that victory.

    Your strive to increase your daily motivation is not without pitfalls. But in the end, when you work hard to keep that effort up and see it through, you will experience the benefits of that journey.

    Victory never comes easy, so make sure you give yourself some credit and take the time to appreciate your growth through that journey to be more motivated and reach your long-term goals!

    Final Thoughts

    Daily motivation comes from defining your goals and learning to work toward them through specific steps. Stay focused on what matters to you, look up some inspirational quotes, and watch how your motivation increases day after day!

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    More to Boost Your Daily Motivation

    Featured photo credit: Carli Jeen via unsplash.com

    Reference

    More by this author

    Colton Black

    Motivational Coach, Self-Help Blogger, Recording Engineer, Professional Dad

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    Last Updated on July 29, 2021

    How to Get Motivated Every Day When You Wake Up

    How to Get Motivated Every Day When You Wake Up
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    It’s Monday morning. The alarm goes off. Do you know how to get motivated at that moment? What’s the first thought that comes to mind when you open your eyes? 

    Are you excited to get up and go to work, or are you dreading the day and week ahead?

    Whatever your response may be, ask yourself this question:

    “What is it that makes you feel unmotivated?” What’s driving you to feel negative or positive about your Monday ahead? If you want to know how to get motivated, keep reading.

    The Two Types of People

    You likely know of people who have been doing the same thing for years and seem to not have any problem staying stagnant. Whether it be in their marriage, job, or personal endeavors, they seem to be getting along just fine without progressing towards anything “better.”

    On the other hand, I’m sure you also know of individuals who focus on the positive, goals setting and are constantly pushing themselves to greater heights. Be it promotions at work, building a family, celebrating marriage milestones, traveling more, or going to school again, these individuals seem to constantly progress towards something that improves or enhances their life.

    So what’s the difference between these two types of individuals?

    What you feel capable of doing comes down to one thing: motivation. It’s the force, or lack of, that keeps driving you forward to overcome challenges and obstacles to achieve your goals.

    Without motivation, you’ll give up after a few failed attempts, or even on the first tough challenge that comes your way. Or you’ll just remain where you are: unhappy yet not doing anything to progress ahead.

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    What Is Motivation, Really?

    Whether you realize it or not, motivation is a huge force in your life, and it needs to be harnessed in order to excel and actually enjoy whatever it is that you’re doing on a daily basis. If you find yourself thinking, “I need motivation,” there are specific steps you can take.

    Unfortunately, many overgeneralize the word motivation. We think of being either motivated or unmotivated as a simple “yes” or “no” state of being.

    But motivation is not a switch. As discussed in the Fast Track Class – Activate Your Motivation, motivation is a flow. To feel motivated, you need to dive beyond the surface. Just reading a motivational quote, being encouraged by your friends or mentor, or writing out a short to-do list won’t help you build sustainable motivation in the long run.

    You can think of the motivation that we want to achieve like the Sun (self-sustaining and long-lasting), which supplies a constant influx of energy to all life on Earth. Just like the Sun, your “motivation engine” has different layers, starting from the core and spreading out to the surface. The surface is what you see, but the real process is driven from the core (your internal motivation); and that’s the most important part.

    If you can create a self-sustaining motivation engine, you’ll be able to find more meaning in your life and enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore. 

    Let me help you understand this motivation flow better by breaking down the motivation engine into 3 parts:

    1. Core – Purpose
    2. Support – Enablers
    3. Surface – Acknowledgement

    The Third Layer: Surface

    The outermost layer, also known as Acknowledgement, encompasses any type of external recognition that might give you motivation. It may come in the form of respect or recognition, such as compliments and praise.

    Or it could be emotional support through encouragement, feedback, and constructive criticism. It could also be affiliation, where you have mutual companions or buddies sharing the same goal or burden with you.

    One recent study pointed out that “rewards had a positive impact on work motivation but no significant relationship existed between reward and job satisfaction”[1].

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    Therefore, it’s important to recognize that rewards will motivate you, but they won’t necessarily make you happier in an undesirable situation.

    This is generally what you see on the surface when you look at other people. You see the external acknowledgement, respect, and recognition they’re getting.

    The Second Layer: Support

    In essence, the second layer of the motivation engine (also known as Enablers) is what supports your goals. They can magnify the motivation core you have, or speed up the momentum that you build. Basically, they create favorable circumstances for things to go smoothly.  

    If you want to know how to find motivation, positive enablers are key. This could include friends and family, or any support network you’ve created in life.

    The Innermost Layer: Core

    But what’s most important, and the true driving force behind your motivation flow, is the innermost core, your Purpose. Your purpose is what differentiates the motivated from the unmotivated, the achievers from the underachievers, the happy from the unhappy.

    Your motivational core is your Purpose, and it is sustained by two things: having meaning, and forward movement. With these two as a foundation, you’ll have a power source that will feed you motivational energy indefinitely.

    If you want to learn more about the Motivation Flow, join our Fast Track Class – Activate Your Motivation for free now!

    How to Sustain Your Purpose

    Having meaning is simple. If you want to learn how to find motivation, just ask yourself a question: Why?

    Why are you pursuing a certain goal? If the reason is vague or unclear, then your motivational energy will be the same. While motivation provides you energy to do something, that energy needs to be focused somewhere. So without meaning, there is no direction for your energy to focus.

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    Yet, having a meaningful objective doesn’t mean you have to change the world or have a huge impact on society. The secret to meaningful work is simple: it should contribute value to something or someone that matters to you.

    One study suggested creativity as one possible path to meaning, saying: “Many of the core concepts in work on the meaning of life, such as the needs for coherence, significance, and purpose or the desire for symbolic immortality, can be reached through creative activity”[2].

    Next up is gaining forward movement. In short, this means to just keep moving. Like a snowball, motivation from having progress creates momentum. So to keep this up, you have to keep moving.

    The good news is, your progress doesn’t have to be huge for you to recognize it. Small amounts of progress can be just as motivating, as long as they keep coming. Like driving a car, you may be really impatient if you’re at a complete halt. But, it lessens if you’re moving forward, even if you’re moving slowly.

    Creating a simple progress indicator, like checklists or milestones, is a great way to visualize your small (and big) wins. They trigger your brain to recognize and acknowledge them, giving you small boosts of motivational energy.

    This is why video games are so addictive! They’re full of progress indicators everywhere. Even though the progress is completely virtual, they’re still able to trigger the motivation centers in your brain.

    Find out What Drives You Today

    Why not take some time today and do a quick reflection of where you’re at now? Take one aspect of your life that you’d like to progress further in.

    For example, it may be your current job. Start with your why. Write down your reasons for why you’re in the job that you’re in.

    Then, think about your Motivation Core: your Purpose. Write down what it is within your job that gives you meaning, and what are some things that will help push you forward in life.

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    Once you have those points, it’s time to do a comparison. Does your current job help you make progress towards that purpose that you’ve written?

    If it does, you’re on the right track. If it doesn’t, or if you’ve realized your life isn’t going where you want it to, don’t panic. There’re tools that can help you get through this. The Actionable Motivation On Demand Handbook is one of those effective tools that can help you always stay motivated. Get your own handbook and never lose motivation again!

    Do your best to not focus on the negative. Review your goals and aim yourself in a positive direction, even if it means that you start small.

    Final Thoughts on Staying Motivated

    Happiness doesn’t need to be a vague term or illusion that you’re constantly chasing after with no end in sight. By finding your true motivation, you’ll be one step closer to realizing your happiness and finding meaning in everything you do.

    You may have tried many solutions to help you stay motivated and found that none of them really have any impact. That’s because they bring about incremental changes only, and permanent change requires a holistic approach. It requires more than just focusing on one area of your life or changing one part of your routine or actions.

    You want to make a fundamental change, but it feels like big, unknown territory that you can’t afford to venture into at this point in your life.

    The truth is, taking your life to the next stage doesn’t have to be this complicated. So, if you’d like to take the first step to achieving your life purpose, the time to learn how to find motivation is now!

    More on How to Find Motivation

    Featured photo credit: Candice Picard via unsplash.com

    Reference

    [1] European Journal of Business and Management: Impact of Reward and Recognition on Job Satisfaction and Motivation
    [2] Perspectives on Psychological Science: Finding Meaning With Creativity in the Past, Present, and Future

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