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Last Updated on January 12, 2021

8 Ways to Continuously Achieve Personal Growth

8 Ways to Continuously Achieve Personal Growth

The most successful individuals place great importance to continuously achieve personal growth and development. Despite already being at the pinnacle of their career, they still make the time in their busy schedule to endlessly push themselves out of the comfort zones and to unlock even more of their inner potential.

So what does personal growth mean? It is a lifelong process of psychological, physical, social and spiritual development.[1] It is an active process of learning and developing new skills long after one has completed any formal education.

The beauty of personal growth lies in its unlimited possibility — you can learn across many fields that pique your interest and go as deep as you would like to. And by continuously growing, you’re set on the path of living an extraordinary and fulfilled life.

It is never too late if you have just come across the idea of personal growth. Now is definitely a good time to start!

Taking the first step is always the hardest part of the process, but persevering is definitely harder. But do not worry, we have got you covered.

Discover the 8 simple tips to keep the momentum going for you to continuously achieve personal growth:

1. Grow at Your Own Pace at Something You’re Passionate About

Along with the rise of smartphones, social media platforms have been a staple in our daily lives. Stories of success, while inspiring at times, when served in a disproportionately higher frequency than stories about the ongoing hardship of climbing to the job, can leave even the better of us feeling rather inadequate. Sooner or later, you tend to compare yourself and start to question your current life’s path.

But the thing is, every journey is not the same for everyone. As cliché as it may sound, you need to stop comparing and start appreciating your individual journey. Chart out a path that aligns with your personal values and needs.

To begin, think of your interests and passions. Try to recall your childhood memories. What did you love to do as a child? Bill Gates once said that you’re likely to excel at something that you were obsessed with when you were 12 – 18 years old.[2]

If nothing stands out, then think of what sparks joy in your life now? What are the things you could talk about for hours?

For example, if you have been watching foreign movies for a while, maybe it is time to learn the language. Imagine how rewarding it will be when you are finally able to sit through a movie and ditch the subtitles.

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“Enlightenment must come little by little – otherwise it would overwhelm.” – Idries Shah

Once you have found your passion, you must be patient. Remember that it is okay to take it slow and not rush the process. It may seem to you that everyone else except you is moving forward at the speed of light, that’s probably just a mere illusion. Even if it is true, do not feel demotivated and be brave to grow at your own pace.

2. Make Use of Curiosity to Cultivate Soft Skills

Soft skills are just as important as hard skills. In fact, you need to cultivate soft skills not only to shine at your workplace, but also to become a better human being.

Let us consider empathy, for example, which is considered one of the most important soft skills to have at the workplace and in life. Empathy is commonly associated with having similar past experiences. Award-winning graphic novelist Gene Luen Yang agrees that empathy for others can come from having experienced something similar.[3]

But how do we empathize even with the lack of experience?

The answer is to be curious of everything! The next time that someone tells you that they can no longer cope with something, before you formulate your response, be curious and put yourself in their situation.

Suppose that you are a breadwinner husband and wonder why your stay-at-home wife whines so much about how tired she is at the end of the day. Perhaps you can volunteer to substitute her role during the weekend. You’d be surprised of how your view may dramatically change.

Being curious does not only cultivate your empathy but also enhance your decision-making skills, while at the same time pave the way for your own personal growth.

3. Kaizen Approach: Aim for 1% Progress, Not Perfection

Personal growth is a lifelong process. Sure, being a perfectionist to a certain extent may have its place, but overdoing it and you may risk doing a disservice to yourself and the people around you, as in the case of the creative genius, Steve Jobs.[4]

If you are plagued with striving for perfectionism, it is better to shift your focus on the progress that you’ve made, rather than perfection, in order to avoid feeling discouraged. In fact, perfectionism can have serious adverse effects on your mental health.[5][6]

To give you an idea, pretend that you are into arts and decide to try calligraphy. You’d realize that it is so much harder than it looks once you’d pick up the pen. Suddenly, your goal of achieving the mastery level that you’d once dreamed of seems too daunting of a task…and you may be tempted to throw in the towel.

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First of all, do a reality check. Accept that you won’t become a calligraphy expert overnight. However, your skills will slowly improve if you keep practicing everyday. Change your mindset of aiming to be 1% better than yesterday, which is known as the Kaizen approach.

To summarize this point, stop beating yourself up when progress seems slow. Focus instead on achieving at least a 1% progress everyday. Small but ongoing positive changes will get you there eventually.

“Be patient with yourself. Self-growth is tender; it’s holly ground. There’s no greater investment.” – Stephen Covey

4. Start a Journal and Track Daily Habits

Now come the question:

How to know that you are progressing?

“Inevitable we find ourselves tackling too many things at the same time, spreading our focus so thin that nothing gets the attention it deserves. This is commonly referred to as ‘being busy’. Being busy, however, is not the same thing as being productive.” – Ryder Carroll.

The answer is simple. Document everything whether in actual or electronic journal. What gets measured, gets done. Routine measurement and documentation help you identify the gaps that are holding you back from achieving goals.

For example, you can plot a line graph to track your weight as well as your calorie consumption and physical activities for the day, so as to get a better clarity of what works for and against your fitness goal.

You can also use your journal to develop or break a habit. New study found that it requires a minimum of 66 consecutive days of doing something to develop it as a habit — an act that comes naturally to you without involving any willpower.[7]

The simplest habit tracker is in the form of a table, where you list down all of the activities that you want to track on the left-side column and have the days of the week in the following columns. Remember to be specific when listing the activity. For example, “Drink 2 liters of water” is better than “Drink water”.

It is entirely up to you whether you want to maintain a minimalist or artistic journal. If artistic journaling appeals to you, you can try the Bullet Journal Method.

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5. Boost ‘Happy’ Neurotransmitters

As you progress in ahead in your quest for personal growth, don’t forget to celebrate the small victory along the way by treating yourself to something nice. It does not have to be extravagant. Whether it is indulging your favorite ice cream, having a picnic by the lake or buying stuff from your wish list, go ahead and reward yourself without any guilt.

These small celebrations can boost neurotransmitters – serotonin and dopamine – that make you happy. Serotonin works by improving your overall mood, while dopamine works as a motivator that pushes you to achieve your goals, so that you can delight in the reward later. Make these two neurotransmitters work to your advantage.

You can learn more about How To Celebrate Small Wins To Achieve Big Goals here.

It is important to always be proud of how far you’ve come along. After all, Rome was not built in a day, and there is no such thing as an overnight success.

6. Get the Social Support You Need

You’ve probably heard the saying that you are the average of five people you spend the most time with. A scientific research has disproved that theory – you are actually the average of all the people you surround yourself with.[8]

The people around you play a big role in your journey to achieve continuous personal growth as they directly and subconsciously affect your attitudes and emotions. People who radiate positive vibes can offer you multiple kinds benefits. Apart from the social support that pushes you to be better, their positivity can also rub off of you.

“People inspire you, or they drain you. Pick them wisely.” – Hans F. Hasen

But what to do if the people that are currently in your life do not share the values that you hold and aspire to?

You can join online groups or find local communities – both are easily found through a quick Google search. Make use of these platforms to exchange knowledge and opinions, to boost motivation, or to just bask in their positivity.

Make it a point to cut out toxic friends and surround yourself with the ones that cherish your small victories. Sometimes, knowing someone is rooting for your success can be a good enough reason to persevere. A social support will catalyze your growth and make your journey a little bit easier.

7. Find Happiness in the Little Things

Science has proven that attitude of gratitude is just as important as other moral values.[9] But it can be difficult to appreciate the good things that happen in your life when you are having a tough time. As you bury yourself in negative thoughts, it becomes nearly impossible to move forward.

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Writing one line of gratitude per day trains you to find happiness in the little things even if it seems like nothing good is happening now. Whether it is the good traffic and weather, a compliment from your boss, a delicious lunch or affection from your cats, the small happenings that you tend to miss out are worth to be thankful for.

Besides that, you can start by saying ‘thank you’ to others more often. Who knows what miracles you can bring to their lives. After all, we are all interconnected in some ways.

Expressing gratitude helps you to feel good about yourself and your life. And when you feel good, you’ll be more driven to continue growing as a person. Take a look at these 6 Ways To Implement More Gratitude In Your Life.

“Thank you is the bridge from where you are now to the life of your dreams. Your life will change by practicing gratitude and saying thank you.” – Rhonda Byrne

8. Emphasize on Self-Care

You may have been misled to believe that self-care is about pampering yourself – for instance, splurging on a new handbag or that expensive spa treatment after a job well done.

Newsflash: You may have gotten self-care wrong.

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

If the only means of physical activity you do in a day is taking out the trash, it’s time to step up the game. The key is to choose an exercise that brings you joy. It could be running in the park, swimming, joining Pilates or kickboxing classes. A routine exercise lets the brain function effectively and helps you live longer too.

Remember this: A healthy body and an alert brain will tremendously help you in your personal growth.

Final Thoughts

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

Be kind to yourself as you embark on the quest towards your personal growth and development. After all, it is a lifelong journey.

Are you ready now?

More Resources to Help You Grow & Improve

Featured photo credit: Artem Bali via unsplash.com

Reference

[1] V. Berger, Psychologist Anywhere Anytime: Personal Growth and Development
[2] Inc.: Bill Gates’s Simple Trick for Finding a Career Where You’ll Shine
[3] G. L. Yang, Big Think: Minority Book Report: How Reading Grows Our Empathy
[4] The Atlantic: The Crazy Perfectionism That Drove Steve Jobs
[5] Medical News Today: How Perfectionism Affects Your (Mental) Health
[6] M. Etherson and M. M. Smith, The Conversation: How Perfectionism Can Lead To Depression In Students
[7] P. Lally, C. H. M. Van Jaarsveld, H. W. W. Potts and J. Wardle, European Journal of Social Psychology: How are habits formed: Modelling habit formation in the real world.
[8] The New England Journal of Medicine: The Spread of Obesity in a Large Social Network over 32 Years
[9] S. Scott, Happier Human: The Science of Gratitude: More Benefits Than Expected; 26 Studies and Counting

More by this author

Jay Liew

Founder at Great Big Minds, Positivity Enthusiast, Social Media & Digital Entrepreneur

8 Ways to Continuously Achieve Personal Growth

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Last Updated on January 21, 2021

12 Learning Goals For Personal Growth And Self Development

12 Learning Goals For Personal Growth And Self Development

Learning is an essential part of life. The more you learn, the more you need to learn. As Harry Truman put it,[1]

“It’s what you learn after you know it all that counts.”

Your attitude toward personal growth and self-development through continuous learning is an important factor in how you succeed in life. In this article, I have highlighted some learning goals to help you become a better version of yourself and be more successful.

How Independent Learning Leads to Growth and Development

When you are dedicated to lifelong learning, you will experience development in key areas of growth. This includes intellectual, professional, social, and physical growth.[2] You can pick these areas of growth one by one and learn something to improve yourself. When you have achieved your goal in one area, you can then consider another area that also needs improvement.

There are different ways to learn, and these include reading, listening, webinars, online courses, mentoring and any other means by which knowledge can be passed and absorbed. You can also learn by observing people: friends, colleagues, bosses, or any other person whose lifestyle you admire.

Examples of Personal Learning Goals

We learn not just for the sake of learning but to gain knowledge and improve certain areas of our lives. Highlighted below are areas where you can set personal learning goals. There is a sample learning goal statement for each of the items on the list. You can adopt these goals or adjust them as they apply to you.

1. Develop Communication Skills

Your ability to communicate effectively plays a crucial role in your pursuit of success. This applies to both verbal and non-verbal communication to colleagues, clients, customers, friends, and families. While everyone cannot be an orator or great writer, we can all be great communicators by learning.

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In whichever industry you are in, having a goal towards improving your communication skills would be of great advantage.

Enroll in online courses to learn topics in communications, such as speaking to an audience, communication strategies for sales and marketing, effective corporate communication, virtual communication, etc.

2. Negotiation Skills

Whether it is about contract terms, business deals, salary, or prices of commodities, negotiation skills are essential to have at hand. They can save you tremendous time and money and can also give you leverage in your dealings with people. You might not be able to always get everything you want, but negotiation skills can help you get more of it.

Take an online course or read three bestsellers on strategies and skills for negotiating effectively.

3. Ethics and Social Responsibility

Sometimes we know what is expected of us, but at other times, we are not so sure. We often come across situations where we get confused about what we are supposed to do.

Knowing what to do and being able to meet up with expectations can boost your positive image and earn you a favorable reputation at work or in the community. It can also open a door to leadership or make you more effective in your leadership capacity.

Continue to learn about ethics and social responsibility by reading wide on the subject. In addition, read all available information within an organization regarding its ethics and core values. Read also the ethics of the particular industry.

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4. Teamwork and Flexibility

Some people find it easy to blend into a team, while others are more of the solo type. If you belong to the second category, you need to be intentional about being flexible and working in a team to achieve a common goal.

Learn to be open-minded, volunteer to help out, and ask for help from colleagues. Also, offer suggestions on solutions to fix a common problem.

5. Reasoning and Making Good Judgment

The ability to make sound decisions depends on how you can deploy your reasoning skills. Unfortunately, this is not something everyone can pull off easily, especially when it comes to making tough decisions.

A Harvard Business Review article outlined the following useful tips for making good judgments[3]:

  • Listening attentively or reading critically to turn knowledge into understanding.
  • Picking up what is not said and interpreting body language.
  • Cultivating sources of trusted advice: people who are bold enough to tell what you need to know and not what you want to hear.
  • Understanding, clarifying, and accepting different viewpoints.

Improve the capacity to listen and read information and intentions carefully to gain proper understanding and assess different viewpoints before making a decision.

6. Critical Thinking and Problem Solving Skills

Critical thinking and problem-solving skills are described as the ability to use knowledge, facts, and data to effectively solve problem.[4] It is being able to think about a problem and proffer an immediate solution or come up with ideas that can lead to a solution. The competitive world of work requires a great deal of critical thinking, and being able to fix problems is a great advantage.

Learn how to analyze and synthesize information and predict the future outcome of a decision. Use puzzles and games to develop logic and create mind maps to practice visualizing a problem and its solutions.

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7. Analytical Thinking

Analytical thinking is also a component of problem-solving skills. It is described as visual thinking that gives one the ability to solve problems quickly using a methodical step-by-step approach.[5] Analytical thinking helps to break a complex problem down into smaller, manageable components.

Improve analytical thinking capacity by practicing brain games, reading books, and using the analytical approach in solving problems.

8. Creative Thinking

Thinking about new ideas and ways of doing things rather than the old way is creative thinking. It can also be referred to as disruptive thinking — bringing new, fresh perspective into current realities. In this era of innovation, creative and disruptive thinking are essential to achieve success at work.

Improve creative abilities by tapping into inspiration from books, videos, documentaries, and other sources. Create time daily or weekly to brainstorm and create something new.

9. Improved Memory

A good memory prevents us from forgetting important dates, facts, and deadlines.[6] Memory also helps us to avoid committing the error of omission due to forgetfulness. Such an error can have serious consequences on our work and business.

Boost memory by learning to memorize and recall. Learn a foreign language or learn to play a musical instrument.

10. Staying Organized

Take control of your schedules, activities, and routines by getting organized. Getting organized will give you focus, increase your productivity, reduce stress, and help you manage your time better. Some have assumed that being organized has to do with personality types, but being organized is really not an issue of personality. Anyone can learn and develop this habit.

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Learn more about how to be organized. Create a daily to-do list. Learn to keep things in their proper place and declutter regularly.

11. Build Self Esteem and Confidence

One of the ways to build your self-esteem and confidence is through reading. Reading equips you with valuable information that makes you knowledgeable and vast. It also makes you more intelligent as you will gain a broader perspective on issues, and this makes you more articulate and confident when communicating with people.

You can also build your self-esteem by learning to make positive affirmations about yourself. Read self-help books and make daily positive affirmations.

12. Toughness and Resilience

Your ability to stand strong in the midst of storms depends on how tough and resilient you are. Whether you anticipate them or not, there will always be some tough times on your success journey.

Learning to be tough and resilient will ensure that you don’t buckle when under pressure. It also helps you to keep your mind sane when working through difficult situations. Read biographies or watch movies and documentaries featuring heroic acts. Participate in mental drills.

Final Thoughts

As much as it feels good to learn new things, consider perfecting an area of learning before moving on to something else. You might have a number of things to improve on (and you should), but you can’t take on everything at once. When you have chosen your learning goals, put a timeframe on each of them. You can also create a yearly calendar for your learning goals and pick them one after the other.

More Tips on Learning

Featured photo credit: Seven Shooter via unsplash.com

Reference

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