Advertising
Advertising

Should I Quit My Job If It Makes Me Unhappy but Pays Well?

Should I Quit My Job If It Makes Me Unhappy but Pays Well?

Why are you so sad? You’re getting paid, right? And you’re getting paid well, right?

I know why you’re so sad.

Because you dread going to work every single day. You spend your lunch hour crying with your office door closed. You go home and drink alone or stress eat like nobody ever stress-ate before. Or just go right to bed and start the cycle all over again.

The bad news is that this is not an uncommon occurrence for American adults in the work place. A Gallup poll published in September of 2017 stated that 85% of adults worldwide hate their jobs.[1] From this poll, 30% of Americans are engaged at work, which is a better statistic; but this still means that 70% of Americans are not enjoying their 40-plus hours every week at their place of employment.

If you’re one of the 70%, then you have probably considered looking elsewhere to make a living and earn so you can pay your bills. But at what point do you start looking for new work? And at what point do you throw in the towel and just quit? Depending on the intensity of your situation, this could be a fine line or a wide gap.

How Did You Get Here?

In my 25 years working in higher education, I’ve held nine different jobs at nine different colleges and in seven different states. When I say that out loud to others, I sometimes get strange looks…or someone will just say, “Wow.” But my own career trajectory is not that off base of the average American. Balance Careers states that the average employee will change jobs ten to fifteen times with 12 being the standard number of job changes.[2] Meaning I’m below the national average. So take that, Position Tenure Critics.

Still, it would seem odd to intentionally leave a position after 9 months, as I did once back in the early 2000’s. While I did not “quit” that job, I began my exit plan shortly after the fifth month of employment.

Was I unhappy? Not exactly. But I also did not feel supported by my supervisor, and the question of “fit” plagued me on a weekly basis. While my situation was not unbearable day in and day out, there was one major Camel-Back-Breaking-Straw, so to speak, that propelled me into the direction of weekly searches on Higher Ed Jobs.

But I’m very aware that some of you out there are in a situation like I described in the early paragraph of this article and prompted your attraction to read more…

Advertising

Why People Stay in an Unhappy Job

For those of you in the miserable job that makes you cry, drink, and stress eat on a daily basis….how would you answer that question? Do any of these ring a bell?

1. This was the first job you were offered after college or graduate school.

When I was in my final year of graduate school, my friend Lori and I were hell bent on having a job in place before commencement. And I had been dead set on moving to Chicago because that’s my hometown.

I had three great interviews in Chicago, all at private schools. One by one those jobs went away and were offered to other candidates. Now it’s April and graduation is less than a month away. My final interview was at a university in Washington.

When I was offered the job, I considered my choices – take the job or hold out for something else. The latter would have made me the only person in my Hall Manager Cohort without a job at commencement. And I just couldn’t have that.

I took the job and moved to the Pacific Northwest. I got married there, too. I met my best friend there. And left the job after two years. It was a matter of fit.

2. It was the best salary you were offered.

I’ve never had the luxury of choosing a job based on the salary, but plenty of my friends have. In fact, I even gave a friend at my current employer a hard time for choosing salary over quality of life issues.

I can’t tell you not to take a job if the salary is good. But if the salary is the only reason you’re taking that job, then I would try and find one more compelling reason why you should say “yes.”

Make sure that you have something to fall back on if the rest of the job turns out to be horrible.

3. Your friends work there.

Who doesn’t want to work with their friends, right? Especially if one or more of them is having an amazing experience and they are just so excited that you are going to be working there too.

Advertising

Keep in mind that your friend’s reason for accepting a job may not align with yours. Having that friend at work may be the only blessing at this particular place of employment.

4. Your parents (significant other, mentor, etc.) told you to take it.

Ah…the outside influence. Not always so outside.

It’s tough to tell the people closest to you to bug off when it comes to taking a job. Easy for them to say “go for it,” right? They aren’t the ones who have to go there day in and day out.

Pressure from those closest to us can be really difficult, but in the end it’s your decision. If you find yourself in a job under these circumstances, then you don’t just have to figure out how to get out of the job; you have to figure out how to break the news to the pressure-giver.

5. You were afraid that there would not be any other offers.

You can relate this one back to my story in #1. When you are really desperate to find something because you need to get out of a nasty situation…or if you just get freaking tired of going on interviews, that first offer can be a god-send and let you breathe a sign of relief.

I’ve been down this road. I was not originally planning on leaving Position #7; but when my supervisor told me that this was as far as I could advance in that organization, I thought hard about whether staying was a good idea. I applied for jobs that did have room for advancement as well as higher salaries; and when one was offered to me, “FOMO” (fear of missing out) hit me in the face so hard I couldn’t sleep for two days.

Yup. I took that job. Yup. It was partially a big mistake. But that’s another story for another article.

There are probably another 50 or so answers to the “How Did I Get Here?” question…and you may have more than one that applies.

Questions to Ask Yourself If You’re Unhappy with Your Job

With all that in mind, here are some thoughts related to quitting your day job if you are unhappy but the money is good:

Advertising

1. What specifically is making you unhappy?

Is it the work itself? The commute to work? Your supervisor? Your colleagues? The salary? That there are no good vending machines or you can’t walk to Starbucks?

Nail down specifically what is making you unhappy. Then – consider whether you have any power over changing those things.

For example, if you don’t like the work itself but you do like your supervisor, then sit down with her and talk through it.. Maybe she just needs to hear you say you aren’t fulfilled in the work.

If your colleagues aren’t positive people or you just don’t get along with them, do you have the opportunity to switch teams or move to a different cubicle?

Don’t make the decision to quit if you can’t say why you would be quitting.

2. Is your current career field nourishing your passion and purpose?

I worked in certain facet of higher education and student affairs for more than 20 years; and I’d say for 15 of those years (in different increments), the position was fueling my purpose. And the times when I felt “wrong” in the job was usually when I would get itchy to leave.

The idealist in me always says that we work way too hard day in and day out to do something that we don’t enjoy. So why WOULD you stay in a position that doesn’t support your passion or purpose?

3. Are you prepared to make a lateral move?

I am thinking of a recent conversation I had with a counselor over the notion of “would you rather be right, or would you rather be happy?” And I think that Jen Sincero said that too. But it makes complete sense.

Would you rather be happy in a position that might be a lateral move? Or would you rather dig your heels in waiting for promotion or advancement to present itself?

Advertising

Part of choosing happiness means putting that choice first, and so your ambition may need to take a quick break while you remove yourself from the toxic place currently causing your unhappiness.

4. Do you have a plan?

Unless you have a rich uncle hiding out somewhere who can support you, then you probably aren’t in a position to walk into your supervisor’s office and give notice immediately. You’ll need a plan.

Can you afford to take a month or so off and do some soul searching? Does leaving your job also mean leaving your field and trying something new? Will you need to update your resume and let your references know that you’re searching? There are many things to take into consideration once you start leaning towards quitting.

I have only quit a job once without a new job waiting for me elsewhere. At the time, I was honoring my husband’s desire for a location change (warmer weather). And he had been such a good sport about all the other job changes (at this stage I was on Position #4).

We moved from Illinois to Arizona with some semblance of a plan; but I did temporary apartment leasing for almost six months before landing on my feet with something that felt permanent. If I could go back and do it all again, I would have beefed up that plan just a little bit.

Final Thoughts

Only you can make the choice about quitting your job. You have to be able to make that decision and live with it regardless of where you stand. But weigh every factor first and talk to your close friends and your family while you are deciding.

The grass may be greener on the other side, especially if you have time to fertilize it first.

More Resources About Career Change

Featured photo credit: abi ismail via unsplash.com

Reference

[1] Gallup: The World’s Broken Workplace
[2] The Balance Careers: How Often Do People Change Jobs?

More by this author

Kris McPeak

Educator, Author, Career Change and Work/Life Balance Guru

How to Get Promoted When You Feel Stuck in Your Current Position 8 Impressive Questions to Ask During an Interview 6 Important Interview Questions for Employers to Ask Why Job Satisfaction Is Important If You Want to Succeed Should I Quit My Job If It Makes Me Unhappy but Pays Well?

Trending in Smartcut

1 How to Improve Memory: 7 Natural (and Highly Effective) Ways 2 How to Use the 5 Whys to Get to the Root Cause of Any Problem 3 4 Ways to Focus on Your Goals and Avoid Distractions 4 How to Bullet Journal to Skyrocket Your Productivity 5 How to Set Financial Goals and Actually Meet Them

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

How to Improve Memory: 7 Natural (and Highly Effective) Ways

How to Improve Memory: 7 Natural (and Highly Effective) Ways

Memory plays an integral role in our lives, both in the short and long term. If you’re wondering how to improve memory, I’m here to tell you that there are natural and effective ways to do so.

Despite what you might think, improving your ability to recall information is certainly possible. You just need to know the right ways to do it.

Let’s dive straight into the first of seven easy ways to improve memory efficiently and reduce the risk of memory loss.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts, and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder, then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. Research suggests that the more information and distractions you receive, the harder it is for you to transfer information to your long-term memory[1].

Fortunately, meditation can help.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which, in turn, will make it easier for you to remember important facts.

While any amount of meditation will do something to help your memory, one study pointed out that “8 but not 4 weeks of brief, daily meditation decreased negative mood state and enhanced attention, working memory, and recognition memory as well as decreased state anxiety scores”[2].

Therefore, if you’re looking for the most benefits, try sticking with a meditation practice for at least 8 weeks.

However, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get Plenty of Sleep

If you’re sleep deprived or have not been sleeping well, then it’s likely that you’re not able to remember well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities, including your memory.

Advertising

If you want to learn how to improve memory, how much sleep should you be getting?

Well, according to the National Sleep Foundation[3], you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things[4].

If you want to improve memory, get plenty of sleep.

    Maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!), but if you care about improving your long and short term memory, then it’s critical that you try to get at least the recommended amount of sleep every night.

    Try these three things to naturally improve your sleep cycle:

    • Have a fixed bedtime (preferably before 10pm)
    • Don’t eat too late
    • Make sure your bedroom is as dark as possible

    Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

    However, don’t sleep just yet, as I want to tell you about another great way to increase memory.

    3. Challenge Your Brain

    When was the last time you challenged your brain?

    I don’t mean challenged in the sense of overeating or under-sleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku, and memory games.

    To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

    Feedback from Lifehack readers such as yourself has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-solving ability, and memory.

    There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

    • Peak (Android/iOS, free, 10 million+ downloads)
    • Lumosity (Android/iOS, free, 10 million+ downloads)
    • Elevate (Android/iOS, free, 5 million+ downloads)

    If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live while you put your attention into boosting your brain power!

    Advertising

    Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it; try one of the apps above and see the positive benefits for yourself.

    4. Take More Breaks

    When I think back to my days as a budding entrepreneur, I distinctly remember working all the hours under the sun—and many under the moon, too!

    At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat, and tears.

    However, if you want to know how to improve memory, taking regular breaks is the best way to keep yourself productive, creative, and alive to opportunities. It’s also the best way to learn new information.

    Typically, when studying lots of new information, most people will spend hours reading it in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

    One 2011 study from the University of Illinois concluded that “the brain is built to detect and respond to change…and prolonged attention to a single task actually hinders performance”[5].

    This is based on something called the “vigilance decrement.” This can be applied to many things. For example, we often don’t notice the feeling of clothing touch our bodies because our brain becomes accustomed to the sensation. However, if you change clothes, you’ll likely notice the difference in texture and temperature for a few minutes.

    When you take a break from memorizing information, it refocuses your attention and energy, leading to increased focus overall.

    It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart, and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

    Basically, make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

    5. Learn a New Skill

    I love this quote, as it’s 100% true but frequently overlooked:

    “Learning never exhausts the mind.” -Leonardo da Vinci

    From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

    Advertising

    Let me give you an example of this:

    Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day, many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

    Unfortunately, your initial enthusiasm quickly turned into frustration.

    The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you rather than letting you work in your own way.

    Now, in the story above, the ending could be that you put up with a job you didn’t like and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction into learning a new skill (computer coding).

    It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career, and the ongoing learning made the call center job much more bearable.

    Clearly, learning new skills gives you impetus, focus, and something to aim for. Your brain loves to learn, and you should tap into this by always seeking out new information. When learning becomes a habit, you’ll find your ability to remember and recall things effortlessly becomes a habit, too.

    If you want to know how to learn something new every day, check out this article.

    6. Start Working out

    If you’re not already working out regularly, then here’s another reason to do so:

    Exercising for 20-30 minutes three times a week will improve your long-term memory[6].

    Regular physical activities increase blood flow in your body and supplies the brain with extra oxygen and nutrients. A well-nourished brain is a well-functioning brain!

    Even if you don’t have much time, research has shown that a daily burst of 60 seconds of high-intensity exercise offered many of the benefits of the longer exercise routines[7].

    Interested in getting started?

    Advertising

    Here are five different ways that will help you work out:

    • Join a gym
    • Join a sports team
    • Buy a bike
    • Take up hiking
    • Dance to your favorite music

    7. Eat Healthier Foods

    I’m sure you’ve heard the expression: “You are what you eat.”

    This applies to your brain, too.

    The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health, as well.

    Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery, and dark chocolate. But any fruits, vegetables, or foods high in antioxidants will have a positive effect on your brain and memory. Here’re some ideas: 15 Brain Foods That Will Super Boost Your Brain Power

    Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain, leading you to easily suffer from mental fatigue.

    If you want to improve your mental health, eat and drink an abundance of these for brain health:

    • Turmeric – Helps new brain cells grown
    • Broccoli – Protects the brain against damage
    • Nuts – Improves memory
    • Green tea – Enhances brain performance, memory and focus[8]
    • Fish oilFish oil supplements can increase your brain power

    Here’re more brain food options that improve memory!

    Also, remember that your brain is about 75% water, so dehydration can have a huge effect on the way your brain functions. Stay hydrated if you really want to improve memory!

    Final Thoughts

    I sincerely hope these seven memory boosting ways that I’ve covered in this article will be helpful for you.

    You don’t need to implement them all, but you can try out the ones that appeal to you.

    But, if you’re serious about dramatically improving your memory and avoiding cognitive decline, then make a start right now on adopting one or more of the ways I’ve suggested.

    More on How to Improve Memory

    Featured photo credit: Eric Ward via unsplash.com

    Reference

    Read Next