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Last Updated on January 27, 2019

Signs You Need a Career Change at 30 (And How to Make It Successful)

Signs You Need a Career Change at 30 (And How to Make It Successful)

I remember when I turned 30, I felt a new sense of maturity, confidence, and purpose. I had developed a solid reputation at work and achieved two promotions. I was also blessed to marry my best friend and travel the world. This was also the same year that I felt the pressures of increasing responsibilities as I was supporting my parents with my mom’s cancer treatments and being a caregiver to my grandmother.

I was exposed to many life events that offered me the opportunity to reflect on making a career change at 30 and consider how a career impacts my quality of life. And since we spend over 90,000 hours at work in our lives, it was time that I re-evaluated the career decisions that I was making.[1]

At 30, you still have about 35 more working years left until retirement and a career change is inevitable in our fast paced changing world of work.

Common Triggers For a Career Change

1. Life Events

Whether you’re getting married (or some may get divorced), seeking home ownership, raising a family, caring for aging parents, developing your career, or building your nest egg — you’re bound to experience life events that will change your perspective.

The spark to change careers comes in different forms for everyone. For some, it’s a big fire; and for others, it’s a small lit birthday candle leading them to take the first step like recognizing that a career change is needed.

These life events will likely surface some questions for reflection:

  • Why do I feel like I need a change?
  • What is most important to me right now?
  • How can I create a more flexible work schedule?
  • What can I do to spend more time with my family?
  • What if I could include my desires into my life and work? How could I go about doing that?
  • What trends are having the most impact on my career? Which of my existing skills are more adaptable and which new skills do I need to add?

Fear of the unknown can be paralyzing and when you’re able to pass through the transition of a career change, the outcomes of making informed decisions can be quite exciting. Keep an open mind and renew your mindset.

2. You’re on Autopilot

Many of us take work for granted when it becomes comfortable and routine. This is a very common scenario for a majority of people in the workplace.[2]

You may be on autopilot from the moment you get out of bed to the end of your work day. You stroll through the sea of cubicles and finally arrive at your own. Maybe you can’t remember how you’re already idle at your computer, logging into your email, and checking your calendar.

Here are some cues that you’re on autopilot:

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  • You feel stuck and can’t quite put your finger on what needs to change.
  • You make decisions without thinking. Your decisions are mindless and unintentional.
  • You dread each day. Every morning feels empty because you have nothing to look forward to.
  • You’re bored. When you’re completing a task, your mind wanders aimlessly about other things.
  • Your routine is predictable and familiar. You know exactly what’s going to happen each day, month and quarter. Nothing will change.
  • You say ‘yes’ more than you say ‘no’ because you don’t want to let others down, but regret the decision because you’ve said ‘yes’ to something you really don’t want to do.

Adults make about 35,000 decisions a day according to some research.[3] There are many times that we do things without thinking.

Being on autopilot does help us manage our compounding choices, however, if we rely too much on our default setting we will likely not make conscious decisions.

You want to be fully present and intentional when you’re making decisions about how you want to shape your work and live your life.

Good news, small actions can help you be more aware of the impact autopilot has on your life and this will be different for everyone.

First, noticing your own autopilot behaviors is essential as you will start to recognize and change your habits so that you can make mindful decisions.

3. You’ve Been Overlooked for a Promotion

You may be eyeing a career change at 30 if you’re frustrated because you’ve been passed over for a promotion. You are skilled, have close to 10 years of work experience, and achieved many career milestones. However, the problem is that you still don’t have that management job title and can’t understand why.

You dread going into work each day and your mind is flooded with negative emotions from your inner critic that you can’t seem to silence:

  • You’re likely fuming, wanting to knock down your boss’s door to demand answers, walk out and hit the job postings.
  • You resent the new employees who have come into the company and moved onto other roles with increasing responsibility, and yet your job description has remained the same.
  • You feel stuck and can’t seem to understand why she/he was promoted and not you. You’re constantly comparing yourself to others. You believe you have the same skills and you have been with the company longer than her/him.

Here are some tips to consider before you bury your head under the sand:

  • Stay professional. You’ve spent a lot of effort building the trust of your colleagues. Don’t let your impulses spoil the reputation you’ve built. Take a deep breath, maintain your grace and congratulate the incumbent.
  • Look inward. It’s easy to point your fingers at others when something doesn’t go your way. This is a great time to take stock of your strengths and vulnerabilities. Being honest and without self-judgement takes courage and patience. Create space for yourself to reflect and enhance yourself awareness.
  • Seek observable feedback. Speak to your trusted advisors. Share with them your self-assessment and ask them to share with you their observations of your behaviours.
  • Be curious and treat the experience as a learning opportunity. Ensure that you’re open to receiving the lessons learned from your experience. Consider things that you could have done to enhance your chances at a promotion or factors that may be outside of your control.

4. You’re Stressed and Overworked

As you transition from your 20s to your 30s, you will likely experience greater responsibilities or at least the feeling you should take on more responsibilities shaped by social norms. Some expectations may include getting married, having a full-time job, home ownership, starting a family, and climbing the corporate ladder.

Trying to constantly meet externally imposed expectations along with increasing work pressures can be a recipe for a career change at 30.

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When your stress is not addressed, this can result in burnout and there are ways to be proactive. While breakdowns are catalysts for change you need to listen to your body and focus on what you have control over.

Take time for self-care and when you create some space for yourself, you may realize that embarking on small or big career changes at 30 is the right timing.

Questions to help you work through your stressors:

  • What is the problem? What is causing your stress at work? Write it down. Get clear on the problem. You’ll likely need to ask yourself these questions at least 5 times to get to the heart of your problem.
  • What will inaction cost you emotionally?
  • What are you willing to tolerate and not tolerate? What is your limit?
  • What social norms are you afraid to go against and why?
  • Why am I doing what I’m doing? Truly understand the intentions behind your actions.

Career changes are unique and needs to be tailored specifically for you. Whether you want to make small incremental changes or turn your ship around 180 degrees, take your time to seek clarity first. This will help you lay a solid foundation to build a successful career change and avoid mindlessly scanning job boards.

How to Make a Successful Career Change

1. Know ‘Why’

Usually when you’re seeking a career change, there’s a lot of emotions present. It’s essential that you understand and know the true reason of your career change.

Here are some tips and questions to help you find the purpose behind your career change:[4]

What are the best moments in your career so far? What do you enjoy doing so much that you can lose track of time. What do people always say you’re great at? Write it down. List things that you love about your work and things that you hate.

Whose career do you admire? Your answers to this question will tell you a lot about your career desires. Think of three people whose career you admire. What is it about their work that fascinates you? What do you find interesting about their career?

If success was guaranteed and you had the skills, what would you be doing and why?

The more you write, the more you’ll notice themes and patterns. Some examples of themes include speaking, listening to others, designing, or creating.

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If you can’t seem to find patterns, share what you’ve learned about yourself with an objective friend or mentor. This information will help you hone in on your strengths, the types of connection you enjoy and what impact you want to make with your work.

I would encourage you to try and complete this exercise without making any assumptions. It’s easy to jump ahead and have your thoughts interrupted by fear and insecurities. There are no right or wrong answers here. You are simply writing down what and how you feel.

2. Check Your Assumptions

You may have heard the saying “a little knowledge is a dangerous thing”. At 30, you’re probably feeling quite confident in your position in life. You’ve been molded by various cultures and the greatest influencers in your life – be it your families, friends or colleagues.

You may be an engineering professional and realize that you want to be a social worker. However, you think “… I could never do that. What will my parents think? My friends will think I’m crazy. I’ll be poor and can’t make a living doing that. I’ll have to go back to school to get my Master’s in Social Work. That will take too long”.

Notice how your inner dialogue has created assumptions about your desired career change, and yet you have not checked these assumptions. You will need to do a bit of research before you can say that everything you just told yourself is true.

  • What type of volunteer work have you done?
  • What do you find most attractive about being a social worker?
  • What types of nonprofits do you support financially or through volunteering?
  • What would happen if you spoke to your parents and friends that you’re considering a career change?
  • How have other professionals made a career change to become a social worker?
  • Do you need a graduate degree to get hired as a social worker?

Not only do you need to be mindful of your assumptions, you need to get very specific about what aspects of the new career actually excites you.

Do you want to be a social worker because the job will make you feel like you’re having an impact on someone’s life? Does working for the nonprofit sector appeal to you? Do you enjoy listen to others objectively and providing support? Do you like educating others?

Keep in mind that these career ingredients also exist in other careers. Speak to people that can provide you with answers. Others’ will likely provide you a different perspective than your own. So I urge you to keep all possibilities on the table before you discard them.

3. Be a Beginner and Experiment

As we age, we gain more experience and we lose our ability to learn like a true beginner.

Children learning a new skill usually have no previous knowledge or expectations about what they are about to learn. They have a sense of humility to their learning approach. Kids are usually ready and willing to learn.

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Taking a humble approach to learning about your career change will help you keep an open mind.

Here are a few tips:

Take baby steps

Change rarely happens overnight. Be patient with your career change as you gather information about yourself and learn from others through informational interviews.

Experiment.

Remember to test your assumptions. Career changes can be challenging and there will be an element of trial and error.

It’s ok to fail because then you’ll know, learn and be able to move forward. You’re gaining more knowledge about yourself each time you try something new.

Stop analyzing and take action.

As adults, we have a tendency to analyze and assess risk based on our experience and knowledge. There comes a point when you need to stop analyzing and actually do it.

Email that social worker you’ve admired for an informational interview. The worst that can happen is that you don’t receive a response. Email someone else. There are plenty of professionals that will share their time and experience with you. Move beyond the paralysis of fear and take action.

The Bottom Line

Be intentional about your career decisions at 30 and notice how your career impacts the quality of your life. A successful career change requires you to build a stable foundation by truly looking inward to understand why you want a change – tiny or big.

Possibilities are limitless so ensure that you double check your assumptions, experiment and keep a beginners mindset. Remember to make career decisions that feel natural to you.

Spend 3 minutes today to write 3 reasons why you want a career change right now. Review your answers from the previous day and write down 3 other reasons. Repeat this exercise Signs You Need a Career Change and How to Change for Success
for the next 7 days. What patterns do you notice?

More Resources About Career Change

Featured photo credit: @CVDOP Limbocker via unsplash.com

Reference

More by this author

Ami Au-Yeung

Workplace Strategist | Career Coach | Workshop Facilitator | Writer | Speaker | Past Business Professor

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Last Updated on December 9, 2019

How to Set Goals Smartly to Accomplish More in Life

How to Set Goals Smartly to Accomplish More in Life

We all know setting goals is the best way to give your life focus and direction. But did you know that by setting goals, it can also help you to get a lot more of your important work done?

Having clear and effective goals that are built around your values focuses your mind on what is important. It helps you filter out the unnecessary and gives you an ‘outcome mindset’ rather than a ‘task mindset’.

An outcome mindset is one where you are focused on the objective—the outcome— of what you are intending to achieve. A task mindset focuses on the tasks you have to do each day and this leads to completing unnecessary tasks (or spending too much time on the unimportant) and procrastination.

To help you with transforming yourself from being focused on the tasks and to be focused on the outcome, here are 17 ways having clear goals will not only increase your productivity but also supercharge your ability to get the important things done:

1. Make it a goal to have no more than 10 tasks on your to-do list each day.

One of the surprising benefits of having a small number of goals for the day is how frequently you find yourself accomplishing more.

When you have a random number of tasks to complete each day, the likelihood is you will not get them all done.

When you set yourself a small number of tasks to complete—your “must completes” for the day—and you restrict these to a set number, you are much more likely to get them done.

2. Decide what your monthly and weekly goals are.

What do you want to accomplish this month? What do you want to accomplish this week? These questions focus you in on the things that are important to you.

Most people are waiting for life to happen to them, after all, it is far easier to react to events around you than to create events around you.

When you create the events in your life by having weekly and monthly goals that reflect your objectives for the year, you are going to get far more of your important work done.

3. Work on what’s important to you and focus on your priorities

Building your daily life around your goals is going to keep you on the path you want to follow.

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Without any goals directing you towards where you want to go, you will find yourself drifting off your desired path and aimlessly wandering through life, wondering how you got to where you are. More often than not, where you end up will not be where you want to be.

4. Eliminate the unimportant tasks that come up each day

Every day throws up a lot of unexpected issues. These issues often come from our bosses, clients/customers and friends and family. It does not matter how well planned your day is, these things are going to happen.

When you have a set number of goals to achieve each day, these issues will not hijack your day and destroy it. You will find you can handle the unexpected while continuing to get on with your important work for the day.

5. Always stay focused

When you set goals, it means you have made a decision about what it is you want to achieve and what is important to you. This allows you to become a much more focused person because you are mindful of what you want.

Focus, in today’s world, is a skill in short supply. By developing your focus, you are going to put yourself way ahead of everyone else.

6. Begin the day with a goal

One of the best ways to accomplish more of your important tasks each day is to begin the day with a clear goal.

It could be to complete a specific project or to simply get outside and walk for thirty minutes in nature.

When you start the day with a specific goal to do something, you are much more likely to get it done.

7. Start small

If you have never had an outcome-orientated mindset, then begin will small steps.

A simple goal to have each day, and a very healthy one, is to go for a thirty-minute walk.

Another simple goal to set for the day is to choose one piece of work that you will complete that day, then focus all your attention on getting that work completed before you finish for the day.

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These pieces of completed work add up over time, and you’ll find that you are getting far more done than you ever did before.

8. Ask yourself: What one thing you could do today that would have the biggest positive impact on your day?

This is a great way to accomplish even the hardest of goals.

Asking yourself this question really helps you discover what projects and work are important. This question is not focused on completing the goal. This question is all about making progress on the goal.

Once you have completed that task, you will find the next step happens naturally. Before you know it, you have made a huge impact on your goal.

9. Consistently take small steps which lead to great distances

One of the biggest reasons why most people never achieve their goals is their goals seem impossible because of the time and effort required to achieve them.

The best way to make even the most difficult goals achievable is to break them down into small manageable steps. Even the smallest step moves you forward towards achieving the goal.

Just two or three little steps completed every day will, over time, take you towards where you want to be.

Want to write a book? Writing 500 words per day will give you a 60,000-word manuscript in around ten months.

10. Plan what you are going to achieve the day before with the 2+8 Prioritization System

This one always works. Before you finish your day’s work, take ten minutes or so and decide what two things you will achieve the next day. This is what I call my “two objectives”.

Once you have decided on your objectives, write down eight other tasks you want to complete the next day. These tasks I call my “focus tasks”.

You then make sure that whatever gets thrown at you the next day, you will complete these ten tasks.

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Over a period of one month, you will have achieved around 300 meaningful tasks all related to your goals and important work.[1]

11. Know what your majors and minors are

This one is the secret of all highly successful people. They know what work has the most impact on their life and business and what work does not.

For example, checking emails, while necessary, is not a major task. It does not move you forward in any meaningful way. Talking to your most important customer and reinforcing your strong relationship with them, that’s a major.

One of the best examples I’ve heard comes from Brian Tracy. In his example, Brian says a salesperson doing work in the office is doing minor work. A salesperson talking with a customer is doing major work.

Focus all your time and energies on your major work and reduce the time you spend on your minor work.

12. Add positive pressure to get more done

When you have goals, you feel obligated to do something about them. When you do not have a goal, you are much more likely to procrastinate and spend unproductive time thinking about what to do next.

Goals give you clarity, goals give you purpose and when you have both clarity and purpose, you find you no longer procrastinate and you utilize your time much more effectively.

13. Have specific, clear goals to incentivise you to move forward.

How you write the action steps related to your goals is important. If you have a goal that says “make an online course,” you will not achieve very much.

Writing your action steps out such as “make progress on the online course outline” or “make five slides for online course” is specific and is going to lead to action and achievement.

14. Make progress that drives more progress

When you see you are making progress on your goals every day, you will find you begin getting much more done.

Momentum is created once you start and when momentum begins you find positive habits develop. Put momentum and motive together and you have the ingredients for massive progress towards your goals and your work.

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15. Take up accountability

Something amazing happens to our brains when we set ourselves goals. Having goals we are very clear about and determined to achieve gives our brains the necessary incentive to focus on getting the goal achieved.

We have accountability to ourselves. That accountability gives us all the incentive we need to get the work done every day.

16. Use the power of Parkinson’s Law

Parkinson’s Law states “work expands so as to fill the time available for its completion”.

When you have set goals to achieve each day and you begin the day with a review of what you want to get completed, Parkinson’s Law will take over.

This means no matter what else gets thrown at you throughout the day, if you have set yourself a time, you will finish your work for the day, you will find you will finish what you have planned for the day at that time. This one works brilliantly.

17. Become a highly focused, goal achieving individual

Having goals you are focused on each day develops a ‘can do’ mindset. When you have a strong ‘can do’ mindset and the discipline to focus on what you want to get accomplished each day, you find work you previously thought would take weeks and months to complete soon start being completed within hours or days.

A great mindset and a strong work ethic, coupled with daily goals will make some very positive changes in your life.

These 17 tips are just the start. When you begin focusing your daily activities on your goals instead of on your tasks, you will see an incredible transformation take place in your life.

Your energy increases, you feel happier more often and you start to feel you are making progress on the things that are important to you which just leads to accomplishing more and more.

More About Setting & Achieving Goals

Featured photo credit: Unsplash via unsplash.com

Reference

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