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Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to this newfound routine, he uncovered his path to success.

So, how can you avoid being in the 95% and join the 5% who live up to their potential in life? The answer is simple, you have to wake up! In the words of C.T. Fletcher,

“This is your wakeup call, this is your week to make it happen, wakeup the Hercules in you!”

My goal is to demonstrate to you why a morning routine will provide a literal boost in your life and how it will make you a mentally sharper person. I will then show you how to flip the switch and kickstart your own morning routine.

    Photo credit: Source

    My Crazy Morning Routine

    Consider this a revised edition to an article I previously published – 5 Ways My Crazy Morning Routine Will Transform You into Superman. Since I published my morning routine, I have continually tweaked it. I am attempting to manufacture the perfect morning routine, which will then manufacture the perfect day. Let me show you what my routine currently looks like.

    • 3:30 am: wake up, stretch, take a pre-workout supplement, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and listen to an audiobook.
    • 4 am: take a nootropic, do 80 push-ups, plank for 60 seconds or more, 30 bicep curls, and run for 5 miles while listening to an audiobook.
    • 5 am: cool-down, shower, and personal hygiene while listening to an audiobook.
    • 5:30 am: use a posture belt and practice speed reading.
    • 6 am: write or research, do 80 push-ups, plank for 60 seconds or more, and 30 bicep curls.
    • 7 am: eat breakfast (unless intermittent fasting), drink Bulletproof coffee, write in 5-minute growth journal, and spend time with family before heading off to work.

      Photo credit: Source

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      Enter Beast Mode!

      Think about your normal routine. Do you find you are typically in a hurry, do you feel tired, or feel like your day always starts off poorly? This is how most people typically start their day.

      By entering Beast Mode and establishing a morning routine, you will set a positive tone for the day. In fact, it has been proven that morning types are more likely to report higher levels of a positive affect and are healthier than non-morning types.[1]

      Your morning routine should be your selfish time. This is time to spend improving you. If you wake up before everyone else, you will find you are free of distractions. If you carve out your own time every morning, you will find that you can focus on the important people in your life when they wake up. Think of it like putting your oxygen mask on first in the event of a crash landing.

      Increase Your ‘Aha’ Moments

      We should allow our brain to operate on autopilot every morning. People typically operate on autopilot when they mediate or go for a long run. When we do this, ideas just seem to just pop into our mind. Stop and think about what you were doing the last time you received an ‘aha’ moment. There is a good chance it came to you while you were meditating, exercising, or taking a shower. When you are on autopilot you are actually entering into what is known as the Default Mode Network (DMN).

      Andrew Smart, author of Autopilot: The Art & Science of Doing Nothing writes that our brain is more active when it is not focused on something specific; basically, it is idle. People typically think that we must be working and thinking all the time, however, neurologist Dr. Marcus Raichle found this to be dead wrong. In fact, he found that certain regions of our brain were deactivated during concentration, yet became super active when we were not focused on a task, where we were on autopilot or in DMN. [2]

      So, if you were ever looking for scientific proof for the importance of meditation or why taking a shower brought you a moment of brilliance, then look no further than DMN. Moreover, the most important thing I found with DMN is that I am able to maximize it with my morning routine. This in turn maximizes my creativity.

        Photo credit: Source

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        Kickstart Your Brain and Metabolism

        By waking up early, exercising, taking a cold shower, drinking a large glass of ice water, you will find that your brain and metabolism will function at a higher level. Again… think about it, you are doing more before 7am for your brain and metabolism than most people do in an entire day.

        Just as our brain is malleable, our metabolism is as well. Exercise physiologist Gary Ditsch remarked,

        “Your metabolism isn’t fixed. You can impact it significantly with your daily activity and diet.”

        Let’s look at how a morning routine can improve your brain and metabolism.

        • Exercising in the morning prepares the brain for optimal learning. Best-selling author and Clinical Professor of Psychiatry at Harvard, Dr. John Ratey found that exercise is strongly correlated with increased brain mass, improved cognition, and new brain cell production. Neurogenesis is sparked by a magical substance known as brain-derived neurotrophic factor (BDNF). Aerobic exercise is the optimal vehicle for the production of this magical substance.
        • A morning workout will help you burn more calories in a day. Similar to our car, we burn less fuel at rest compared to when we are moving. Simply put, the more active we are during the day, the more we burn, and the higher our metabolism. It’s simple math, the earlier you start burning calories, the more you will burn in a day.

        Now that you understand the importance and the why of a morning routine, let’s take a look at how you can create your own morning routine.

          Photo credit: Source

          Hack Your Sleep

          Our ‘aha’ moments also increase the moment we wake up from a great night of sleep.[3]

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          So, how can you hack your sleep? Let’s take a look.

          • Avoid caffeine or sugar after 5pm.
          • Shut off your phone, TV, or computer 45 minutes before going to sleep.
          • Use a Fitbit (or similar device) to track your sleep.
          • Supplement with melatonin.

          Also, practice the following breathing exercise.

          The 4-7-8 Breathing Exercise

          For this exercise, sit with your back straight, place the tip of our tongue behind your front teeth (upper), inhale through your nose, and exhale through your mouth. Then do the following: [4]

          • Make sure you exhale completely through your mouth.
          • Close your mouth while you inhale through your nose (count of 4).
          • Hold your breath (count of 7).
          • Exhale through your mouth (count of 8).
          • Repeat the cycle three more times for a total of four breaths.

          Wake up Early the Easy Way

          Let’s now take a look at some tips for waking up early.

          • Take a cold shower as soon as you wake up. I guarantee you this will shock your body and wake you up!
          • If taking a cold shower first thing in the morning is too extreme, try simply splashing cold water on your face.
          • Drink a large glass of ice cold water as soon as you wake up. This will also fire up your metabolism.
          • Move your alarm clock across the room so you have to force yourself to physically get up.
          • Sleep in your gym clothing.

          The Bruce Lee Challenge

          There are many paths we can take when formulating a plan to achieve our goals. I recently came across a unique way provided by travismcashan.com. Travis McAshan calls this The Bruce Lee Challenge. McAshan poses the following question,

          “The Bruce Lee Challenge starts by asking yourself one question: If you could make one simple change on a daily basis that would make the most significant positive change in your life, what would it be? What happens next is up to you…”

          Here is how you can establish your morning routine using The Bruce Lee Challenge.[5]

          • Step 1: Choose your goal. This could be simply starting a morning routine.
          • Step 2: Decide your key objective. Here you are looking to break your goal down into specific and measurable metrics that you can track. For example, let’s say you have the following goals: 1) Wake up every morning by 5am; 2) Run 5 days a week (starting at 5:30am); 3) Read for 30 minutes every morning.
          • Step 3: Commit for 21 days. Human mind takes nearly 21 days to adjust to major life changes. So, try sticking to your new morning routine for 21 days and see what happens.
          • Step 4: Take immediate action. This one is simple… get started now!
          • Step 5: Make a decision. After you have committed for 21 days, now it is time to make a decision. Are you going to continue your new morning routine or not?

          You Have to Want It!

          You can create the best strategy, outline successful and achievable goals, and have the greatest intentions; however, you have to want it. You have to become obsessed with it.

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          The key to success with anything is discipline plus desire. Recently, I wrote an article about C.T. Fletcher. C.T. aspires to be the best and the baddest man on the planet. Let’s see what C.T. has to say about being obsessed with success. [6]

          “If you don’t have the mental capacity to be that obsessed about what you’re trying to get… then you’re never going to have it.” – C.T. Fletcher

          C.T.’s mom used to tell him all the time that sometimes if he’s just a bit too high, he must be brought down. He will be taught a really bad lesson because there’s someone out there just badder than him. But he said no, somebody had got to be the baddest and it would be him.

          Finally, if you remember anything from this article, remember this,

          “When you want to succeed as bad as you want to breathe, then you’ll be successful.” – Eric Thomas

          Featured photo credit: Stocksnap via stocksnap.io

          Reference

          More by this author

          Dr. Jamie Schwandt

          Lean Six Sigma Master Black Belt & Red Team Critical Thinker

          How to Upgrade Your Critical Thinking Skills and Make Smart Choices How to Reprogram Your Brain Like a Computer And Hack Your Habits 5 Proven Memorization Techniques to Make the Most of Your Memory 10 Hacks to Increase Your Brain IQ, Focus and Creativity 9 Game Changing Tips on How to Write Goals (and Reach Them!)

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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