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Can’t Keep Up With Your Morning Routine? 6 Ways to Make It Stick Again

Can’t Keep Up With Your Morning Routine? 6 Ways to Make It Stick Again

You just sometimes wish you are more organized in the morning and more productive so that you could start your day relaxed, instead of running around and trying to squeeze everything into one hour before you hit the road and go to work. We do want to change our habits, and we do make plans, but oftentimes, it is so difficult to stick to the routine, especially in the morning, and after a week or two, you go back to your old habits.

So, why does it feel like a torture to have a routine and stick to it?

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Why It’s Hard to Stick to Your Morning Routine

  • You get tired of doing the same things every morning: When you make plans what to do every morning, you get excited. But, after a while, you get really bored, and it starts to feel tiring and you no longer find pleasure in doing those things, you begin to see it as just another obligation.
  • You need to leave for work really early: Your work starts too early, and you get up at the crack of dawn, so it’s feels rather impossible to do everything you plan in the morning. You want to do so many things, but there is so little time.
  • You are not the morning type: You don’t like mornings, and you are not enthusiastic about doing any kind of activity that is not necessary before heading out to work. You just want to brush your teeth, have a shower, maybe have breakfast, if necessary, get it over with, and leave the house.
  • You are not organized: You really have good intentions, but are just all over the place, and don’t know where to start. Eventually, you end up not doing anything you planned.

Negative Emotions May Stay With You for a Whole Day When You Can’t Follow Your Morning Routine

But, why is it important to have a morning routine in the first place? If you start your day in chaos, running around, rushing to get everything done, you will feel nervous. And if you feel nervous in the morning, that negative feeling will stay with you throughout the day. It’s better to start your mornings with positive energy, well rested and productive. If you want to feel great in the morning, you need to have a pre-planned routine you will stick to. Luckily, we have a few tips for you how to overcome the obstacles when trying to stick to your routine.

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6 Ways to Make Your Morning Routine Stick Again

  • Pick the right activities to do before bed: If you wish to get a good night sleep, no phones, tablets, computers, or TV before bedtime. You may want to try some relaxing activities, such as reading, meditating or listening to some relaxing music. Once you start going to bed earlier, it will be easier to get up earlier as well.
  • Take small steps to wake up earlier: If you still have the urge to smash your alarm clock in the morning, try to gradually change the time when you wake up, so don’t go from 7 am to 6 am in one day. Fist, set your alarm 5 or 10 minutes earlier than usual, than work your way to the desired time day by day. This way, it won’t be such a big change and you will have time to get use to it.
  • Less is more: You may want to cram all your favorite activities in the morning. But, ask yourself, will you feel overwhelmed by doing this? You need to choose the one that put you in the good mood and give you energy for the day ahead. If you love to exercise, find a short 15-minute exercise program to do in the morning. And that’s all. Nothing more.
  • Speed up rituals like fixing your hair or doing make-up: Find tutorials with quick styling tips and start saving time. Prepare everything you are going to wear and everything you need to bring to work the night before, as it will save you a lot of time and make it possible to do things in the morning you really enjoy.
  • Get prepared at night so you won’t panic in the morning: Prepare a list in the evening and write down everything you need to do, in the order you will do it, and try to predict how much time you will need for every activity. After a while, you will know exactly how long does it take for you to do your make-up or to get dressed, and you won’t need the list anymore.
  • Alternate your morning routines so you won’t feel bored: If you get tired of doing the same activity in the morning, try to add new ones from time to time and you will feel excited again. If you like to read in the morning, and, for example, you always sit at the table while doing that, try changing your location form time to time. Sit outside in the sunlight, or go to another room and your brain will be more stimulated when you change your environment.

Yet, there are some people who just don’t feel like doing anything in the morning. If you are one of those people, find an activity you really enjoy doing, and do it every morning. You will feel much happier and eager to get up, as you know you will be doing something you really love.

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Featured photo credit: https://pixabay.com/ via pixabay.com

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Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

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Last Updated on October 16, 2019

Invaluable Lessons You Can Learn From Your Mistakes

Invaluable Lessons You Can Learn From Your Mistakes

Do you like making mistakes?

I certainly don’t.

Making mistakes is inevitable. Wouldn’t it be wonderful if we could be at ease with them?

Perhaps there is a way to think of them differently and see their benefits.

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Why Mistakes Feel Dangerous

Mistakes often feel dangerous. Throughout human history, our errors have often been treated as dangerous for a variety of reasons:

  • Our vulnerability. We have limited and fragile support systems. When those systems fail, people often lose their lives.
  • Real dangers. Nature can be dangerous, and making mistakes can put us at the mercy of nature and its animal residents seeking a meal.
  • Ignorance. Many cultures scapegoats someone whenever there is a failure of some kind. Scapegoating can be serious and deadly.
  • Order. Many societies punish those who do not conform to the prevailing orthodoxy and treat difference and non-conformity as a mistake. Even our brains flash an error message whenever we go against prevailing social norms.

We have a history of handling mistakes and failure in an unpleasant way. Since each of us carries our human history with us, it can be a challenge to overcome the fear of making mistakes.

If we can embrace the reality of mistakes, we can free ourselves to be more creative in our lives and dig up some interesting insights.

Why We Can’t Avoid Making Mistakes

Many people operate under the notion that making mistakes is an aberration, a mistake if you will. You can call it perfectionism but it is a more substantial problem. It is really a demand for order and continuity.

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When we think we can eliminate mistakes, we are often working from a perspective that sees the world as a fixed place. The world, however, is not so obliging. Like it or not, the world, and everything in it, is constantly changing.

Change is more constant and pervasive than we can see with our own eyes which is why we often miss it. Our bodies are constantly changing. The natural conditions of the earth change constantly as well. Everything, including economic and cultural systems have life cycles. Everything is in a constant state of flux.

We cannot see all of the changes going on around us since rates of change vary. Unfortunately, when we try to create a feeling of certainty and solidity in our lives or operate from the illusion of stability and order, we are fighting reality and our natural evolution which is built on adapting to change.

It is better to continually bend into this reality rather than fight every change we experience. Fighting it can cause us to make more mistakes. Finding the benefits in change can be useful and help us minimize unnecessary mistakes.

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Lessons Learned from Making Mistakes

Life has so many uncertainties and variables that mistakes are inevitable. Fortunately, there are many things you can learn from making mistakes.

Here is a list of ways to harness the mistakes you make for your benefit.

  1. Point us to something we did not know.
  2. Reveal a nuance we missed.
  3. Deepen our knowledge.
  4. Tell us something about our skill levels.
  5. Help us see what matters and what does not.
  6. Inform us more about our values.
  7. Teach us more about others.
  8. Let us recognize changing circumstances.
  9. Show us when someone else has changed.
  10. Keep us connected to what works and what doesn’t work.
  11. Remind us of our humanity.
  12. Spur us to want to better work which helps us all.
  13. Promote compassion for ourselves and others.
  14. Teach us to value forgiveness.
  15. Help us to pace ourselves better.
  16. Invite us to better choices.
  17. Can teach us how to experiment.
  18. Can reveal a new insight.
  19. Can suggest new options we had not considered.
  20. Can serve as a warning.
  21. Show us hidden fault lines in our lives which can lead us to more productive arrangements.
  22. Point out structural problems in our lives.
  23. Prompt us to learn more about ourselves.
  24. Remind us how we are like others.
  25. Make us more humble.
  26. Help us rectify injustices in our lives.
  27. Show us where to create more balance in our lives.
  28. Tell us when the time to move on has occurred.
  29. Reveal where our passion is and where it is not.
  30. Expose our true feelings.
  31. Bring out problems in a relationship.
  32. Can be a red flag for our misjudgments.
  33. Point us in a more creative direction.
  34. Show us when we are not listening.
  35. Wake us up to our authentic selves.
  36. Can create distance with someone else.
  37. Slow us down when we need to.
  38. Can hasten change.
  39. Reveal our blind spots.
  40. Are the invisible made visible.

Reframe Reality to Handle Mistakes More Easily

The secret to handling mistakes is to:

  • Expect them as part of the process of growth and development.
  • Have an experimental mindset.
  • Think in evolutional rather than fixed terms.

When we accept change as the natural structure of the world, our vulnerability and humanness lets us work with the ebb and flow of life.

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When we recognize the inevitability of mistakes as part of the ongoing experiment which life is, then we can relax more. In doing so we may make fewer of them.

It also helps to keep in mind that trial and error is an organic natural way of living. It is how we have evolved over time. It is better to be with our natural evolution than to fight it and make life harder.

When we adopt an evolutional mindset and see ourselves as part of the ongoing human experiment, we can appreciate that all that has been built up over time which includes the many mistakes our ancestors have made over thousands of years. Each one of us today is a part of that human tradition of learning and experimenting,

Mistakes are part of the trial and error, experimental nature of life. The more you adopt the experimental, evolutional frame, the easier it becomes to handle mistakes.

Handling mistakes well can help you relax and enjoy all aspects of life more.

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Featured photo credit: Sarah Kilian via unsplash.com

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