Advertising
Advertising

Can’t Keep Up With Your Morning Routine? 6 Ways to Make It Stick Again

Can’t Keep Up With Your Morning Routine? 6 Ways to Make It Stick Again

You just sometimes wish you are more organized in the morning and more productive so that you could start your day relaxed, instead of running around and trying to squeeze everything into one hour before you hit the road and go to work. We do want to change our habits, and we do make plans, but oftentimes, it is so difficult to stick to the routine, especially in the morning, and after a week or two, you go back to your old habits.

So, why does it feel like a torture to have a routine and stick to it?

Advertising

Why It’s Hard to Stick to Your Morning Routine

  • You get tired of doing the same things every morning: When you make plans what to do every morning, you get excited. But, after a while, you get really bored, and it starts to feel tiring and you no longer find pleasure in doing those things, you begin to see it as just another obligation.
  • You need to leave for work really early: Your work starts too early, and you get up at the crack of dawn, so it’s feels rather impossible to do everything you plan in the morning. You want to do so many things, but there is so little time.
  • You are not the morning type: You don’t like mornings, and you are not enthusiastic about doing any kind of activity that is not necessary before heading out to work. You just want to brush your teeth, have a shower, maybe have breakfast, if necessary, get it over with, and leave the house.
  • You are not organized: You really have good intentions, but are just all over the place, and don’t know where to start. Eventually, you end up not doing anything you planned.

Negative Emotions May Stay With You for a Whole Day When You Can’t Follow Your Morning Routine

But, why is it important to have a morning routine in the first place? If you start your day in chaos, running around, rushing to get everything done, you will feel nervous. And if you feel nervous in the morning, that negative feeling will stay with you throughout the day. It’s better to start your mornings with positive energy, well rested and productive. If you want to feel great in the morning, you need to have a pre-planned routine you will stick to. Luckily, we have a few tips for you how to overcome the obstacles when trying to stick to your routine.

Advertising

6 Ways to Make Your Morning Routine Stick Again

  • Pick the right activities to do before bed: If you wish to get a good night sleep, no phones, tablets, computers, or TV before bedtime. You may want to try some relaxing activities, such as reading, meditating or listening to some relaxing music. Once you start going to bed earlier, it will be easier to get up earlier as well.
  • Take small steps to wake up earlier: If you still have the urge to smash your alarm clock in the morning, try to gradually change the time when you wake up, so don’t go from 7 am to 6 am in one day. Fist, set your alarm 5 or 10 minutes earlier than usual, than work your way to the desired time day by day. This way, it won’t be such a big change and you will have time to get use to it.
  • Less is more: You may want to cram all your favorite activities in the morning. But, ask yourself, will you feel overwhelmed by doing this? You need to choose the one that put you in the good mood and give you energy for the day ahead. If you love to exercise, find a short 15-minute exercise program to do in the morning. And that’s all. Nothing more.
  • Speed up rituals like fixing your hair or doing make-up: Find tutorials with quick styling tips and start saving time. Prepare everything you are going to wear and everything you need to bring to work the night before, as it will save you a lot of time and make it possible to do things in the morning you really enjoy.
  • Get prepared at night so you won’t panic in the morning: Prepare a list in the evening and write down everything you need to do, in the order you will do it, and try to predict how much time you will need for every activity. After a while, you will know exactly how long does it take for you to do your make-up or to get dressed, and you won’t need the list anymore.
  • Alternate your morning routines so you won’t feel bored: If you get tired of doing the same activity in the morning, try to add new ones from time to time and you will feel excited again. If you like to read in the morning, and, for example, you always sit at the table while doing that, try changing your location form time to time. Sit outside in the sunlight, or go to another room and your brain will be more stimulated when you change your environment.

Yet, there are some people who just don’t feel like doing anything in the morning. If you are one of those people, find an activity you really enjoy doing, and do it every morning. You will feel much happier and eager to get up, as you know you will be doing something you really love.

Advertising

Featured photo credit: https://pixabay.com/ via pixabay.com

Advertising

More by this author

Ana Erkic

Social Media Consultant, Online Marketing Strategist, Copywriter, CEO and Co-Founder of Growato

Who Says All Introverts Hate Socializing? Here’s The Truth About Introvert And Extrovert Every Time You Drink A Beer, Remember To Drink The Same Amount Of Water You’re Exceptionally Creative If You See The Correct Image (Only 1/100 People Can Do This!) If You Have These 6 Struggles, You’re Highly Intelligent 15 Things To Stop Doing If You Want To Be Truly Happy

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next