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Last Updated on December 6, 2020

27 Simple Ways to Pamper Yourself at Home

27 Simple Ways to Pamper Yourself at Home

Pampering is the act of indulging oneself and can take on an abundance of forms. How you pamper yourself may be different from another’s, but what you can be certain of is that pampering is a form of self-care that can make a positive impact upon your mental, emotional, and physical health while also improving your overall well-being.

Before we dive into the multitude of ways to pamper yourself at home, let’s take a quick look at the benefits of pampering:

Mental Health

Pampering provides you with a break from the stresses in your life. If you are stressed in your work or home life, a pamper session at home provides you with time to switch off and concentrate on you.

In deciding to make time to pamper yourself, you are providing yourself with an opportunity to escape reality. This promotes relaxation and assists you in recharging or being rejuvenated in order to manage your stresses from a refreshed standpoint.

Pampering offers you an opportunity to be alone with your thoughts and self-reflect without distractions. In contrast, you may use this time to divert your focus to your pampering so that your have some respite from any worries poking at your mind.

Emotional Health

Taking time out to pamper yourself can remind you that you are important, too. It can reinforce, to yourself and others, that you are of value and also improve your self-esteem. Taking care of yourself can evoke feelings of being happy with yourself and your life, and this is then reflected to others and influences how they perceive you.

When you’re feeling your best, you can nurture, inspire, and care for others completely and positively. It’s funny how intentionally putting yourself first for a few hours each week actually makes you better in all of your roles from parent and partner, to friend and co-worker.[1]

Physical Health

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As previously mentioned, different people have different ideas about what form pampering takes. For example, exercise may be your idea of pampering. If this is the case, then it can have a positive effect on your physical health. It is important to note that pampering evokes a relaxation state in a person, and this can affect a person’s physical health in the following ways[2]:

  • Slowed heart rate
  • Lower blood pressure
  • Improved digestion
  • Reduced activity of stress hormones
  • Less fatigue
  • Reduced muscle tension and chronic pain

Now that we have looked at the numerous benefits that pampering has for your mental, emotional and physical health, we can take a look at 27 simple ways in which you can pamper yourself in the comfort of your own home.

1. Use a Face Mask

What a great excuse to have 15 minutes to yourself! Let’s face it, you do not want to scare your family with a face that can make you look like somebody from outer-space. Lock yourself away for a bit, lie down, and relax. When you take the mask off, you will feel relaxed, rejuvenated, and thankful for those precious minutes to yourself.

2. Take a Hot Bath

Why not use your favorite bath products and spend as long as you can relaxing in a nice hot bath? Your muscles will be relaxed, your mind will feel calm, and you will feel amazing inside and out.

Spend this time for self-reflection or just time to switch off completely. Make sure that you leave your phone outside of the bathroom so that you are not tempted to catch up on the latest gossip and to ensure that you are using this alone time to its full potential.

3. Use a Hair Mask

Indulge your hair with a luxurious hair mask and give yourself a boost at the same time. You hair will smell amazing and will feel soft with that just-out-of-the-salon feeling.

4. Give Yourself a Manicure and Pedicure

Find your favorite nail polish and catch some time to yourself with a home manicure and pedicure. You can even use a foot mask to get silky soft feet or give yourself a foot soak.

Why not look online for guides on do-it-yourself reflexology? Reflexology is the massaging of specific points on your feet to stimulate the flow of energy and unblock energy around the body[3]. It is thought that reflexology can help to relieve certain problems within the body.

5. Give Yourself a Makeover

You can find lots of online tutorials on makeup and hair. You can spend time experimenting on different hairstyles and makeup that you would not usually do. It is good to reinvent yourself and have a refresh of style once in a while to boost your self-esteem.

6. Use Essential Oils

Essential oils can be used to alleviate the effects of stress on the body as you pamper yourself. They are extracted from natural sources, such as the leaves, petals, and sometimes roots of plants. The oils can be used in diffusers or candles around your home and can aid relaxation[4].

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Best essential oils for anxiety and stress to pamper yourself

    7. Art Therapy

    There are various art therapy activities that you can try at home to de-stress. You can use this time to relax and have therapeutic time to yourself. Art therapy can promote rejuvenation of the mind and stress relief.

    8. Meditate

    Meditation has an array of benefits to the mind, body, and soul. What’s more, you can meditate for as little as 5 minutes per day and still receive some great benefits.

    Some of these include[5]:

    • Increase in immunity
    • Decrease in pain and inflammation
    • Happiness boost
    • Decreased anxiety, depression, and stress
    • Improved productivity
    • Increased self-control

    9. Call a Friend

    Grab yourself some time and call a friend. A catch up may be just what you need. You can share any problems that you have and also listen to the problems of your friend, which may put any worries that you have into perspective.

    Alternatively, you may want a worry free zone to escape to and just have a laugh with your friend to cheer you both up.

    10. Read a Book

    Reading a book can be just the excuse to “log off” from life and escape from reality for a while, so pamper yourself with a great fiction or non-fiction read.

    Some benefits of reading include[6]:

    • Improved sleep
    • Relaxation
    • Assists in alleviating depression symptoms
    • Increased vocabulary
    • Reduced stress
    • Increases your ability to empathize

    11. Have a Lie in

    Something as simple as having a lie in on a weekend after a hard week at work can do wonders. Why not turn you alarm off? Don’t feel guilty or lazy; you deserve it and it can be just what you need to rejuvenate. Why not go further and have breakfast in bed?

    12. Binge Watch Your Favorite TV Series or a Film

    Once you have had your lie in, find a TV series or film to watch for a few hours. This can take you away from reality, help you to put any worries to the back of your mind, and give you the well deserved rest and relaxation that you need.

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    13. Listen to Your Favorite Music

    What is better than listening to your favorite tunes? Music improves mood and reduces stress. Lie in bed or relax on the sofa, close your eyes, switch off from your worries, and just listen.

    14. Tidy Your Home

    Now this may not be everybody’s idea of pampering, but hear me out. A tidy home promotes a tidy mind. Think of the feeling of achievement once you have had a good tidy around your home.

    Tidying can be a great activity to boost your mood and to clear your mind. It is great as preparation for creating a clear space, free from distractions for you to indulge in your other pamper sessions.

    15. Practice Yoga

    Practicing yoga is an ideal opportunity to have relaxing time just for you, with the added benefit of it counting towards your activity time and benefiting your mind and body. There are many platforms that you can use to practice yoga at home, including: apps, books and online videos that can aid you on your yoga journey.

    16. Journaling

    You can buy a journal or simply use a diary or a notebook. You can use a journal to write down your thoughts, record ideas, self-reflect, or use it as a tool to set and achieve your goals. Spending as little as 10 minutes per day journaling can be used as time for you and as part of your self-care routine.

    Here are some ways journaling can change your life.

    17. Have a Treat Day

    If you are on a diet or a health kick and are feeling low, have yourself a treat day. Buy your favorite pudding, sit down with a cup, and savor the moment. Look on it as a reward for the effort that you have put in with eating healthily and doing so well.

    18. Make Your Favorite Meal

    Make your favorite meal and treat yourself like you are in a restaurant. There are plenty of online recipes that can help you to make your favorite restaurant food. Use your time cooking to relax, de-stress, and feel accomplished when you get to taste the food that you have put the effort in to make.

    19. Throw a “Me Party”

    Incorporate some of your pamper sessions into one, make your favorite drink, have some party snacks, turn your music up loud, and dance around your house.

    20. Go on an Online Shopping Spree

    Relax, look through the multitude of online shops, and have some retail therapy, but try not to get carried away.

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    21. Create a Vision Board

    Indulge in time to concentrate on your thoughts. Create a vision board to assist you in manifesting your goals or dreams. The idea is to focus your energy on what you desire. The more that you focus on what you want, the more chance there is of achieving those goals and dreams.

    22. Look Through Old Photo Albums or Home Videos

    What better way to immerse yourself in positive vibes than to look back at happy memories and reminisce? This is a way to forget your worries for a while and to concentrate on happy thoughts.

    23. Go Offline

    Mobile phones and computers can easily distract you from concentrating on yourself and your self-care. In modern times, you can become too accessible to others and find it difficult to switch off. Turn your devices off, forget those emails or scrolling through social media posts, and focus on you for a while.

    24. Have a Nap

    Something as simple as having a 15-20 minute nap can help you pamper yourself to get that recharge that you need to carry on with the day/evening. Just make sure that you do not nap for too long so that your sleep at night is not disrupted.

    25. Do Some Gardening

    If the weather allows, get outside in the fresh air and immerse yourself in the garden. Fresh air can refresh your mind, and gardening can be a relaxing and soothing activity that does not need to be strenuous.

    26. Exercise

    Exercise may not be everybody’s idea of pampering. However, there are many benefits to your mind and body. Exercise can release endorphins, which promote positivity and a feeling of happiness. It is an excuse to have some “me time” and can improve self-esteem.

    27. Practice Gratitude

    Gratitude can help you to realize how many positive aspects of your life that you already have. At the end of each day, find a quiet space to practice gratitude. Think about what you have to be grateful for that day. What better way to end your day than to reflect on the positive aspects of your life and to distract from any worries that you may have?

    Final Thoughts

    Pampering is an important part of your self-care routine. Life can be so fast paced and brimming with activity that time for you is important to your mental, emotional, and physical health. There are many benefits to slowing down the pace and spending some time concentrating on you. Pampering is an opportunity for relaxation and rejuvenation of the body and the mind.

    There are an abundance of ways in which you can pamper yourself, some you may not have previously thought of as pampering. However, if you change your mindset, you can look on some activities that you may have previously seen as chores and now look on them as “me time,” an opportune moment for a pamper session.

    In these unprecedented times when you are no longer able to pamper yourself in a spa, you can use some of the ideas presented in this article as simple ways to pamper yourself at home.

    More on How to Pamper Yourself

    Featured photo credit: Maddi Bazzocco via unsplash.com

    Reference

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    Charlotte Chidlow

    Declutter Consultant and Life Coach with a BSc (Hons) Psychology with the Open University.

    15 Simple And Professional Tips To Be Organized At Home How To Feel Happier (10 Scienece-Backed Ways) 27 Simple Ways to Pamper Yourself at Home 7 Benefits of Gratitude That Will Remind You To Be Thankful Daily Feeling Fatigue? 3 Reasons Why And How to Fix It

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    Published on April 5, 2021

    9 Best Energy Supplements To Fight Fatigue And Tiredness

    9 Best Energy Supplements To Fight Fatigue And Tiredness

    When it comes to energy levels, the solution is relatively simple. Make sure you get ample sleep, exercise regularly, and have a well-balanced diet. But as much as those things are simple, performing them on a regular basis can be difficult.

    Worse, you could be doing these and still find energy levels draining quickly.

    Fortunately, there are several options out there to help you with pushing back fatigue and tiredness. Most of these solutions stem from supplements. These little pills pack all kinds of helpful nutrients to get you through the day. Below we’ve selected some of the best energy supplements available.

    Before getting to the list, here are some of the criteria that we used to determine what are the best options to offer you:

    • No fillers – One of the big issues with supplements is that they contain needless fillers in them that provide you with no benefit. We’ve checked many of these products to ensure they are from natural and pure sources and that these companies don’t put in fillers.
    • Improve mental functions – Fatigue isn’t just a physical thing, it’s mental too. The supplements we recommend help you in overcoming both sides of fatigue.
    • Metabolic benefits – These supplements are known to help burn energy stored in fat while preserving energy in your muscles.
    • Energized without the side effects – When people think of energy, they also keep in mind the downsides like crashing, jittering, irritability. These are known side effects for energy boosters, but they’re not part of these supplements.

    Now let’s dive into the 9 best energy supplements for fatigue.

    1. Fish Oil

    One of the best energy supplements on the market is fish oil. Fish oil supplements are able to provide a wide variety of benefits to individuals. It’s essentially the supplement to be using if you’re looking to improve brain or heart function or both.

    We recommend Infuel Fish Oil as they make a perfect blend of fish oil and Omega 3 healthy fats which directly support development of our brains, eyes, nervous system and maintaining a healthy heart. All of these feeds into our energy levels because these supplements provide us with essential fats that our body can use. Furthermore, stronger brain development is an invaluable tool to fighting off fatigue.

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    2. Ashwagandha

    Ashwagandha is one of the most important medicinal herbs in the Indian Ayurveda and it’s one of the world’s oldest medicinal systems. Over the years of its study, researchers have been able to uncover that Ashwagandha is able to increase our body’s resilience to both physical and mental stress.[1]

    Because stress is one of those aspects that drains our energy levels physically and mentally, it stands to reason that having supplements of this nature can provide us with more energy. Beyond that, there is also research that suggests we can alleviate fatigue associated to exercise with this too.

    NaturaLife Labs supplement of Ashwagandha comes to mind as a reliable source. It’s organic, vegan, and gluten free. Each capsule provides 2,100 mg with nothing but ashwagandha root powder and extract, making it highly potent compared to other brands.

    3. Rhodiola Rosea

    Another notable herb grounded into supplement form is rhodiola rosea. It grows in cold, mountainous regions and is used as a natural substance to enhance our coping abilities with stress.

    From that research, there have also been a small collection of studies that looked into the physical and mental fatigue aspect too. Out of the vast majority of those studies, there was evidence of rhodiola rosea enhancing both physical performance and easing mental fatigue.[2]

    Out of the various brands that provide this supplement, Bronson’s Rhodiola Rosea is a great fit. It’s gluten and soy-free and provides 1000 mg of 100% natural rhodiola rosea. These are also safe for vegans and vegetarians alike.

    4. CoQ10

    CoQ10 stands for coenzyme Q10 and is something that our body makes naturally. They are found in all of our cells though our heart, kidneys, and liver have the highest levels of this. What CoQ10 does though is produce energy for us and also protects themselves from oxidative damage.

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    So why bother with having specific supplements of these? Well as we get older, things start to decline and our cells may not be able to produce as much energy as before. If we want our body cells to stay in shape, providing these supplements can help.

    One of the best ones out there to look at is Nature Made’s CoQ10 vitamins. These supplements are gluten free and only contain soybean oil, gelatin, glycerin, water, and soy lecithin, making them ideal for most individuals. They also provide great benefits to those who take Statin as statin drugs are known for reducing CoQ10 levels. This replenishes them and doesn’t conflict with the use of those drugs either.

    5. Vitamin B12

    Vitamin B is a typically good vitamin to have. But if you’re looking for the best energy supplements in this category, B12 is the best. B12 is all about helping your body transform food into energy that you cells can then use.

    Beyond that, studies have found the vitamin helps with the body’s nerves and blood cells. It also prevents a type of anemia that can render you weak and tired.

    A lot of people are deficient in this area which is to be expected since not everyone is eating a lot of animal proteins like meat, fish and dairy products. It’s particularly bad amongst vegans and vegetarians.

    Fortunately, there is a good option for everyone to get their vitamin B12 they need — Naturelo’s Vegan B12 vitamin. Their protein is solely plant-based and provides a high among of B12 – 1000 mg per capsule. The main source of their B12 vitamin comes from Spirulina which is a rich, plant-based source of natural B vitamins, protein, and various minerals, giving you a clean supplement to boost your energy levels.

    6. Iron

    Our body also needs iron in order to function too. With a lack of iron we develop anemia which can then lead to sensations of weakness and fatigue. Iron is essential because it fights off that by providing red blood cells carrying oxygen to the body’s tissues.

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    Overall, iron is able to help you with fighting back fatigue because of this essential function. The only issue is that a lot of iron in food sources stem from meats and seafood.

    When looking for a pure and helpful supplement to look for, Naturelo Iron is the one. This particular supplement is appealing because it also provides you with vitamin C. Vitamin C is able to prevent iron deficiency so it pairs nicely with the iron supplement. Along with purse ingredients made from iron-rich whole foods and great absorption, you’re able to combat fatigue easier with these supplements.

    7. Melatonin

    Melatonin is a natural hormone that our brain produces that puts us to sleep. When we wake up, there are very low levels and it goes up over the day. But if you’re trying to stop feeling tired why would a supplement that produces this sleepy drug be helpful?

    Well, melatonin also serves as a way to fight off insomnia. Many people have sleeping issues because of high amounts of screen time (which disrupt the cycle of releasing melatonin). This insomnia leads to people feeling more exhausted physically and mentally.

    So by increasing your melatonin through a supplement, you’ll be able to get sleep when your body actually needs it. This process alone will be able to recharge you and energize you.

    And it’s not like you need a lot of melatonin in your body for it to work. Take Nature’s Bounty Melatonin. They provide 3mg of it per capsule and it’s more than enough for individuals to fall asleep to. Best of all, these supplements are suitable for vegetarians as well.

    8. Tyrosine

    Tyrosine is an amino acid that our body naturally produces as well. They are essentially the drugs behind making the chemicals that send messages from our body to the brain. Those chemicals are believed to decrease when we are in mentally or physically demanding activities. This leads to us being unable to concentrate and eventually feeling tired physically and/or mentally.

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    As such, being able to supplement our tyrosine levels will be able to help us fight off feeling tired and mentally exhausted. And one particular brand that can assure this is Swanson Tyrosine. Their Tyrosine supplement is Non-GMO and each capsule provides 500 mg, a healthy amount to keep you focused and mentally energized.

    9. L-Theanine

    The last on our list is L-Theanine. It’s an amino acid that is actually commonly found in tea and mushrooms. Considering the fact that tea – and coffee – are able to keep us energized, it makes sense that L-theanine provides similar perks.[3]

    What’s also nice about this particular supplement is that it also works well with coffee. Coffee has caffeine which naturally boosts our energy levels as well. The problem is coffee also provides side effects like nervousness, irritability, restlessness and a crash after a power boost. L-theanine with coffee though seems to prevent those side effects.

    One particular supplement of L-theanine we found beneficial was Nature’s Trove L-Theanine. They use natural ingredients and are made in the US, GMP NSF Certified and Kosher Certified. They’re also suitable for vegetarians as well.

    Final Thoughts

    Life does have a way of taking a toll on our bodies and there will be days where we are completely drained. There are several ways for you to combat this with working on a balanced diet, exercising regularly, and getting a proper amount of sleep.

    But for those looking to maintain higher energy, these supplements will provide a good opportunity for you to maintain higher energy levels and give you the natural boost that you need.

    More on Energy Boosting

    Featured photo credit: Aditya Saxena via unsplash.com

    Reference

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