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Simple Ways To Pamper Yourself At Home

Simple Ways To Pamper Yourself At Home

When you work five days a week, and sometimes even spend longer than 8-hour work days in the office, it is hard to find ways to pamper yourself. Lots of times, you find yourself getting home from work too tired to do anything else but doze off in bed. But something is wrong with that scenario because the least best thing that we can do to our bodies is to take them for granted. Getting stressed because of work and bringing work home is not a good idea; your body needs to relax and recuperate from cooperating with you to meet all of your demands during work hours.

The good news is, you do not need to go outside of your home to pamper yourself. Here are some simple and easy things that you can do within the comforts of your home to show your body that you are not taking it for granted. Do pamper yourself after a long day at work. Think of it this way: your body is your most important asset at work (and in general). Without it, there will be no work delivered at all.

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Use the bathtub or hot tub

The warm water will definitely soothe tired and aching muscles. Other benefits for using a bathtub or hot tub are improved sleep, lower blood pressure and blood sugar, reduces anxiety, and decreased migraines and tension headaches.

Add epsom salt in your bathtub for a more relaxing and therapeutic effect.

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Exfoliate

Get rid of all those dead skin cells by exfoliating when having a hot shower. You only need a loofah or body brush and a body exfoliant gel. Getting rid of dead skin cells will leave you glowing and feeling better about yourself.

Medidate with candles

Turn off those bright, artificial lights and light up some candles and meditate. This relaxes your mind and gives you a peaceful feeling. A good thing to add to meditating are natural sounds such as birds chirping or ocean waves hitting the shore. You can get these from portable sound machines.

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Scented oils

Use aroma therapy to soothe your senses and relax your brain. Resting on a couch or in bed will be a more powerful stress reliever, especially if you have a good, relaxing scent in the room.

Eat a good meal

There is definitely something relaxing about eating a good meal inside the comforts of your own home. First off, you are not rushed to finish your meal or interrupted by other people in the room. If you do not have the time to cook a good meal on your own, you can still do take-out and eat it while relaxing at home.

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Play with your pets

You’ll find that when you play with your pets you’ll feel happier and calmer. This gives two-way benefits as this makes your pet(s) happy too.

Use soft, comfortable pillows and blankets

What a good and relaxing feeling to pop down on the couch or on the bed with a soft, fluffy pillow and blanket that feels like velvet on your skin. While lying down, put cucumber slices on top of your eyes and let the coolness help relax you and rid the dark circles under your eyes.

Disconnect from work

Do not check work emails at home or do work-related things unless they are absolutely necessary. You were already at work for 8 hours, and anything beyond that can be toxic to your well being.

Exercise

Use your gym equipment at home. And if you don’t have it, watch exercise videos and do these in your home. This promotes good health and relieves stress. And the best thing of all is you do not even have to leave your house.

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Sarah Bonander

Writer, Human Resources Professional

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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