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40 Self Care Techniques To Rejuvenate And Restore Yourself

40 Self Care Techniques To Rejuvenate And Restore Yourself

Self care is an important thing that is often overlooked in modern society. Take some time out for you and experiment with these 40 techniques that will lead to rejuvenation and restoration.

  1. Schedule time for a divine self care ritual in the morning and evening. Rituals can include exercising, meditating, reading, writing, looking at your vision board, or saying affirmations.
  2. Hire a wellness coach. A wellness coach will help you bring out the best in yourself and will assist you in making sure that you are taking care of yourself, living according to your values, and being properly nourished in all areas of your life.
  3. Schedule and take 2-3 days off a week.
  4. Set aside 5-10 minutes of uninterrupted time to practice daily prayer and gratitude.
  5. Make time for lunch and meal breaks, including breakfast, lunch, and dinner. Turn technology off, don’t try and multi-task, just enjoy your meal.
  6. Declutter your home, office, and car. Get rid of anything that doesn’t make your life easier or more beautiful.
  7. Practice extreme self care weekly as a non-negotiable. Have a checklist with your favourite self care practices and tick them off as you complete them throughout the week.
  8. Make an appointment at the spa once a week to enjoy a spa treatment (facial, manicure, or pedicure).
  9. Have your hair blowdried at the salon once a month.
  10. Start work late from time to time.
  11. Finish work early from time to time.
  12. Keep a journal at the end of each day. Share your thoughts and feelings for the day. Write in your journal like you’re talking to your best friend—let everything out.
  13. Practice daily meditation and/or yoga.
  14. Prepare a delicious homemade lunch for yourself the night before.
  15. Schedule lunch out with a friend once a week.
  16. Have a Skype coffee date with a friend once a week.
  17. Take time out to design your life just the way you want it.
  18. Find an exercise that you thoroughly enjoy and do it several times a week.
  19. Surround yourself with other supportive and growing people.
  20. Say “no” to more things.
  21. Do one thing every week that scares you. Challenge and grow yourself—you’ll feel better as a person and your confidence will soar.
  22. Take time out every evening to reflect on the day—what worked, what didn’t work, what will you do differently tomorrow?
  23. Drink water every single day.
  24. Alkalize your diet by adding green juices and green vegetables to it.
  25. Turn off your computer and your phone every night by a certain time. No peeking!
  26. Sleep in a pitch black bedroom.
  27. Start your day with warm water and lemon.
  28. Create a list of activities that are fun and exciting. Commit to doing 2-3 every weekend.
  29. Schedule in your self care at the start of the week. Commit to your schedule.
  30. Schedule two-week or month-long holidays throughout the year, just because.
  31. Schedule days in your calendar month to do absolutely nothing.
  32. Allow a buffer time (30 minutes to 1 hour) in your schedule so you’re not rushing from one thing to another.
  33. Eliminate tasks that drain your energy (delegate or delete them).
  34. Don’t respond to emails right away, take your time on the emails that need a proper response. Think them through.
  35. Focus on achieving in all areas of your life, not just in your business or career. When was the last time you paid attention to fun, your health, romance with your partner, friends, or spiritual development?
  36. Take time out every evening to think about and plan the following day.
  37. Take yourself to the park to read an amazing book and enjoy some fresh air.
  38. Buy yourself something amazing after accomplishing something amazing.
  39. Keep a clean house—no dishes, clothes put away, clean living area, and so on. If need be, hire a cleaner.
  40. Catch up on things you have put on the back burner. These can include your taxes, going to the dentist, a check up with the doctor, and so on.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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