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Published on September 11, 2020

8 Best Essential Oils for Stress Relief

8 Best Essential Oils for Stress Relief

Stress and anxiety go hand in hand with our fast-paced lives. They can be attributed to sleeplessness and work pressures and have a negative impact on both our physical and mental health.

To nullify the hazardous effects of stress, an individual can make use of the best essential oils. They have been extracted from leaves, petals, and even roots of plants, which are proven to be massively beneficial in curbing your stress. Learn more about this here: 11 Hidden Benefits of Using Oil Diffusers

To facilitate you in your search for an effective essential oil, I have compiled a list of the best essential oils.[1]

My list encompasses essential oils that are distinctive and unique from others. They are highly versatile and tend to instantly work towards reducing stress.[2] All of them are therapeutically useful and contain a blend of different plants, including lavender, lemon, tea tree, etc.[3]

1. Radha Beauty

    The first on our list is Radha Beauty’s product line. These oils provide therapeutic and health benefits and come in a wide array of scents, such as lemongrass, frankincense, lavender, peppermint, and many more.

    You can use the products for aromatherapy, massages, or even cleaning. You can also put it in a diffuser to spread the smell in the room easily.

    Buy Radha Beauty here.

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    2. Natrogix

      Natrogix’s Bliss set is a must-try and fantastic for people who are merely beginning to use essential oils. With every purchase, you’ll receive a recipe book along with the set that you’ll love and eventually can’t live without.

      In terms of the oils, they are 100% natural, so you can use them individually or as a combination. The fact that they can be mixed together can allow you to obtain more relaxation and comfort for the body, soul, and mind.

      Buy Natrogix here.

      3. Artizen

        If you’re looking for more value in your essential oils, Artizen offers a wide selection in their 14-bottle pack.

        They still have the nine standard ones that you’ll find most companies promoting, but the new ones are specifically designed to tackle stress, depression, and anxiety. They have been aptly named as Stress Relief, Robbers, and Breathe, respectively.

        Buy Artizen here.

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        4. ArtNaturals

          ArtNaturals essential oils focus heavily on therapy. As such, you can expect them to help with anxiety, stress, depression, or any other issues that dampen your spirit.

          These oils are also great for DIYs as the company provides some recipes that encourage people to experiment with them. It also helps that they are 100% pure.

          Buy ArtNaturals here.

          5. Plant Therapy

          best essential oils

            Plant Therapy takes pride in the fact that their essential oils not only help the nervous system but are also organic.

            They managed to ensure the latter through their own extraction process. They have an industry expert testing the oils along with many third-party laboratories.

            Buy Plant Therapy here.

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            6. Healing Solutions

              Another novice-friendly product is the essential oils of Healing Solutions. The brand offers six essential oils, and their uses are written right on the labels. From muscle relief to better sleep and meditation, there is a fragrance for any occasion.

              Outside of that, Healing Solutions provide great quality and strive to be the best essential oils. They throw in words like ‘premium’ on the packaging to emphasize that point as well. If you’re not amazed by the oils’ overall quality, you can easily get a refund from the company.

              Buy Healing Solutions here.

              7. Edens Garden

              best essential oils

                Compared to others on this list, you’re getting drastically less in quantity from Edens Garden because they sell the bottles per piece. Despite that, it’s really good at what it does.

                The oil contains a mixture of lemongrass, sweet orange, and ylang-ylang to offer a calm, soothing aroma and promote relaxation so that you can handle depression and reduce stress.

                The other unique aspect is that women have been operating this company since 2009, so these oils may be better suited for women. It may have influenced the direction that the company has taken to an extent. For example, they have included ylang-ylang in the mix while other companies haven’t bothered to use this ingredient.

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                Buy Edens Garden here.

                8. Pure Body Naturals

                  For another unique experience with essential oils, consider Pure Body Naturals. While they don’t have jasmine or almond, they contain unique elements like fir needle, nutmeg, and clove bud.

                  Do note this is part of their holiday bundle so while it might not be thematic, the fact it’s not an exclusive line during the holidays means you can mix things up a bit. Other than that, the oils have been tested, 100% pure, and can be used in various ways like in candles and diffusers.

                  Buy Pure Body Naturals here.

                  How To Use Essential Oils?

                  There are four things to keep in mind when using essential oils:

                  • Diffuser Ratio – It refers to how much water is needed per number of drops. Three to five drops of essential oil is typically all you require for 100 mL of water.
                  • Dilution Rates – They indicate how much oil has been diluted. The more essential oils grow in popularity, the more people need to be aware that you need to apply these in a safe manner.
                  • Patch Test – You need to apply the product on a small area of your skin to find out if you are allergic to it.
                  • Storage – Oils are quite easy to store, but some companies may have added unique properties that may jeopardize their shelf life.

                  Bottom Line

                  These are the best essential oils that you can find on the market. While many brands make similar scents, there is a little variety when it comes to the batches that go into the market.

                  If you’re looking to reap the benefits of using essential oils, consider trying the oils mentioned above. They value their customers, and you can see that through their rigorous testing and high-quality products.

                  More on Using Essential Oils

                  Featured photo credit: Chelsea Gates via unsplash.com

                  Reference

                  More by this author

                  Samantha Aloysius

                  Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                  Last Updated on January 11, 2021

                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

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