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Published on September 11, 2020

8 Best Essential Oils for Stress Relief

8 Best Essential Oils for Stress Relief

Stress and anxiety go hand in hand with our fast-paced lives. They can be attributed to sleeplessness and work pressures and have a negative impact on both our physical and mental health.

To nullify the hazardous effects of stress, an individual can make use of the best essential oils. They have been extracted from leaves, petals, and even roots of plants, which are proven to be massively beneficial in curbing your stress. Learn more about this here: 11 Hidden Benefits of Using Oil Diffusers

To facilitate you in your search for an effective essential oil, I have compiled a list of the best essential oils.[1]

My list encompasses essential oils that are distinctive and unique from others. They are highly versatile and tend to instantly work towards reducing stress.[2] All of them are therapeutically useful and contain a blend of different plants, including lavender, lemon, tea tree, etc.[3]

1. Radha Beauty

    The first on our list is Radha Beauty’s product line. These oils provide therapeutic and health benefits and come in a wide array of scents, such as lemongrass, frankincense, lavender, peppermint, and many more.

    You can use the products for aromatherapy, massages, or even cleaning. You can also put it in a diffuser to spread the smell in the room easily.

    Buy Radha Beauty here.

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    2. Natrogix

      Natrogix’s Bliss set is a must-try and fantastic for people who are merely beginning to use essential oils. With every purchase, you’ll receive a recipe book along with the set that you’ll love and eventually can’t live without.

      In terms of the oils, they are 100% natural, so you can use them individually or as a combination. The fact that they can be mixed together can allow you to obtain more relaxation and comfort for the body, soul, and mind.

      Buy Natrogix here.

      3. Artizen

        If you’re looking for more value in your essential oils, Artizen offers a wide selection in their 14-bottle pack.

        They still have the nine standard ones that you’ll find most companies promoting, but the new ones are specifically designed to tackle stress, depression, and anxiety. They have been aptly named as Stress Relief, Robbers, and Breathe, respectively.

        Buy Artizen here.

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        4. ArtNaturals

          ArtNaturals essential oils focus heavily on therapy. As such, you can expect them to help with anxiety, stress, depression, or any other issues that dampen your spirit.

          These oils are also great for DIYs as the company provides some recipes that encourage people to experiment with them. It also helps that they are 100% pure.

          Buy ArtNaturals here.

          5. Plant Therapy

          best essential oils

            Plant Therapy takes pride in the fact that their essential oils not only help the nervous system but are also organic.

            They managed to ensure the latter through their own extraction process. They have an industry expert testing the oils along with many third-party laboratories.

            Buy Plant Therapy here.

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            6. Healing Solutions

              Another novice-friendly product is the essential oils of Healing Solutions. The brand offers six essential oils, and their uses are written right on the labels. From muscle relief to better sleep and meditation, there is a fragrance for any occasion.

              Outside of that, Healing Solutions provide great quality and strive to be the best essential oils. They throw in words like ‘premium’ on the packaging to emphasize that point as well. If you’re not amazed by the oils’ overall quality, you can easily get a refund from the company.

              Buy Healing Solutions here.

              7. Edens Garden

              best essential oils

                Compared to others on this list, you’re getting drastically less in quantity from Edens Garden because they sell the bottles per piece. Despite that, it’s really good at what it does.

                The oil contains a mixture of lemongrass, sweet orange, and ylang-ylang to offer a calm, soothing aroma and promote relaxation so that you can handle depression and reduce stress.

                The other unique aspect is that women have been operating this company since 2009, so these oils may be better suited for women. It may have influenced the direction that the company has taken to an extent. For example, they have included ylang-ylang in the mix while other companies haven’t bothered to use this ingredient.

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                Buy Edens Garden here.

                8. Pure Body Naturals

                  For another unique experience with essential oils, consider Pure Body Naturals. While they don’t have jasmine or almond, they contain unique elements like fir needle, nutmeg, and clove bud.

                  Do note this is part of their holiday bundle so while it might not be thematic, the fact it’s not an exclusive line during the holidays means you can mix things up a bit. Other than that, the oils have been tested, 100% pure, and can be used in various ways like in candles and diffusers.

                  Buy Pure Body Naturals here.

                  How To Use Essential Oils?

                  There are four things to keep in mind when using essential oils:

                  • Diffuser Ratio – It refers to how much water is needed per number of drops. Three to five drops of essential oil is typically all you require for 100 mL of water.
                  • Dilution Rates – They indicate how much oil has been diluted. The more essential oils grow in popularity, the more people need to be aware that you need to apply these in a safe manner.
                  • Patch Test – You need to apply the product on a small area of your skin to find out if you are allergic to it.
                  • Storage – Oils are quite easy to store, but some companies may have added unique properties that may jeopardize their shelf life.

                  Bottom Line

                  These are the best essential oils that you can find on the market. While many brands make similar scents, there is a little variety when it comes to the batches that go into the market.

                  If you’re looking to reap the benefits of using essential oils, consider trying the oils mentioned above. They value their customers, and you can see that through their rigorous testing and high-quality products.

                  More on Using Essential Oils

                  Featured photo credit: Chelsea Gates via unsplash.com

                  Reference

                  More by this author

                  Samantha Aloysius

                  Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                  Last Updated on September 18, 2020

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  7 Simple Rules to Live by to Get in Shape in Two Weeks

                  Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                  Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                  1. Exercise Daily

                  It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                  If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                  Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                  If you’re a morning person, check out these morning exercises that will start your day off right.

                  2. Duration Doesn’t Substitute for Intensity

                  Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                  One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                  This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                  3. Acknowledge Your Limits

                  Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                  Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                  Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                  4. Eat Healthy, Not Just Food That Looks Healthy

                  Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                  The basic nutritional advice includes:

                  • Eat unprocessed foods
                  • Eat more veggies
                  • Use meat as a side dish, not a main course
                  • Eat whole grains, not refined grains[3]

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                  Eat whole grains when you want to learn how to get in shape.

                    5. Watch Out for Travel

                    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                    6. Start Slow

                    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                    7. Be Careful When Choosing a Workout Partner

                    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                    Final Thoughts

                    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                    More Tips on Getting in Shape

                    Featured photo credit: Alexander Redl via unsplash.com

                    Reference

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