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Published on September 11, 2020

8 Best Essential Oils for Stress Relief

8 Best Essential Oils for Stress Relief

Stress and anxiety go hand in hand with our fast-paced lives. They can be attributed to sleeplessness and work pressures and have a negative impact on both our physical and mental health.

To nullify the hazardous effects of stress, an individual can make use of the best essential oils. They have been extracted from leaves, petals, and even roots of plants, which are proven to be massively beneficial in curbing your stress. Learn more about this here: 11 Hidden Benefits of Using Oil Diffusers

To facilitate you in your search for an effective essential oil, I have compiled a list of the best essential oils.[1]

My list encompasses essential oils that are distinctive and unique from others. They are highly versatile and tend to instantly work towards reducing stress.[2] All of them are therapeutically useful and contain a blend of different plants, including lavender, lemon, tea tree, etc.[3]

1. Radha Beauty

    The first on our list is Radha Beauty’s product line. These oils provide therapeutic and health benefits and come in a wide array of scents, such as lemongrass, frankincense, lavender, peppermint, and many more.

    You can use the products for aromatherapy, massages, or even cleaning. You can also put it in a diffuser to spread the smell in the room easily.

    Buy Radha Beauty here.

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    2. Natrogix

      Natrogix’s Bliss set is a must-try and fantastic for people who are merely beginning to use essential oils. With every purchase, you’ll receive a recipe book along with the set that you’ll love and eventually can’t live without.

      In terms of the oils, they are 100% natural, so you can use them individually or as a combination. The fact that they can be mixed together can allow you to obtain more relaxation and comfort for the body, soul, and mind.

      Buy Natrogix here.

      3. Artizen

        If you’re looking for more value in your essential oils, Artizen offers a wide selection in their 14-bottle pack.

        They still have the nine standard ones that you’ll find most companies promoting, but the new ones are specifically designed to tackle stress, depression, and anxiety. They have been aptly named as Stress Relief, Robbers, and Breathe, respectively.

        Buy Artizen here.

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        4. ArtNaturals

          ArtNaturals essential oils focus heavily on therapy. As such, you can expect them to help with anxiety, stress, depression, or any other issues that dampen your spirit.

          These oils are also great for DIYs as the company provides some recipes that encourage people to experiment with them. It also helps that they are 100% pure.

          Buy ArtNaturals here.

          5. Plant Therapy

          best essential oils

            Plant Therapy takes pride in the fact that their essential oils not only help the nervous system but are also organic.

            They managed to ensure the latter through their own extraction process. They have an industry expert testing the oils along with many third-party laboratories.

            Buy Plant Therapy here.

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            6. Healing Solutions

              Another novice-friendly product is the essential oils of Healing Solutions. The brand offers six essential oils, and their uses are written right on the labels. From muscle relief to better sleep and meditation, there is a fragrance for any occasion.

              Outside of that, Healing Solutions provide great quality and strive to be the best essential oils. They throw in words like ‘premium’ on the packaging to emphasize that point as well. If you’re not amazed by the oils’ overall quality, you can easily get a refund from the company.

              Buy Healing Solutions here.

              7. Edens Garden

              best essential oils

                Compared to others on this list, you’re getting drastically less in quantity from Edens Garden because they sell the bottles per piece. Despite that, it’s really good at what it does.

                The oil contains a mixture of lemongrass, sweet orange, and ylang-ylang to offer a calm, soothing aroma and promote relaxation so that you can handle depression and reduce stress.

                The other unique aspect is that women have been operating this company since 2009, so these oils may be better suited for women. It may have influenced the direction that the company has taken to an extent. For example, they have included ylang-ylang in the mix while other companies haven’t bothered to use this ingredient.

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                Buy Edens Garden here.

                8. Pure Body Naturals

                  For another unique experience with essential oils, consider Pure Body Naturals. While they don’t have jasmine or almond, they contain unique elements like fir needle, nutmeg, and clove bud.

                  Do note this is part of their holiday bundle so while it might not be thematic, the fact it’s not an exclusive line during the holidays means you can mix things up a bit. Other than that, the oils have been tested, 100% pure, and can be used in various ways like in candles and diffusers.

                  Buy Pure Body Naturals here.

                  How To Use Essential Oils?

                  There are four things to keep in mind when using essential oils:

                  • Diffuser Ratio – It refers to how much water is needed per number of drops. Three to five drops of essential oil is typically all you require for 100 mL of water.
                  • Dilution Rates – They indicate how much oil has been diluted. The more essential oils grow in popularity, the more people need to be aware that you need to apply these in a safe manner.
                  • Patch Test – You need to apply the product on a small area of your skin to find out if you are allergic to it.
                  • Storage – Oils are quite easy to store, but some companies may have added unique properties that may jeopardize their shelf life.

                  Bottom Line

                  These are the best essential oils that you can find on the market. While many brands make similar scents, there is a little variety when it comes to the batches that go into the market.

                  If you’re looking to reap the benefits of using essential oils, consider trying the oils mentioned above. They value their customers, and you can see that through their rigorous testing and high-quality products.

                  More on Using Essential Oils

                  Featured photo credit: Chelsea Gates via unsplash.com

                  Reference

                  More by this author

                  Samantha Aloysius

                  Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                  Last Updated on October 5, 2020

                  13 Best Board Games For Adults To Play During Quarantine

                  13 Best Board Games For Adults To Play During Quarantine

                  This pandemic has forced many of us to be in our own homes for an indeterminate amount of time. And needless to say, many of us have been feeling the effects of self-isolation and quarantine for a while.

                  That said, one thing that can take us from that edge is board games. Board games have evolved a lot since we were little and have given rise to a wide variety of classics that have been released in the past decade or two. For this list, we are looking at some of the best board games for adults that avoid some of the classics and introduce new and exciting board games to try out.

                  Qualifications For Best Board Games

                  Before hopping into the best board games we have to offer, here are the measures that we’ve taken when putting together this list. With these things in mind, you’ll be sure to be entertained with these board games.

                  • Length – How long does it take to play through the game? Some games tend to lose their excitement after a while and drag on. These board games don’t for various reasons.
                  • Engagement – The level of interaction that you have with other players and on the board is important. Makes the game fun, entertaining, and exciting to play no matter how long it takes to play through a round.
                  • Complexity – From the rules down to the number of pieces, you want to ensure the complexity of the game isn’t too overwhelming. We’ve picked out games that have a learning curve, but not so much that it takes a long time to get the hang of it.
                  • Rules – The rules should be written clearly and have a small amount of them. You want to be hopping into the game and not be forced to remember too many rules or constantly check the rule book for reference.
                  • Players involved – Every person has a different living situation in quarantine. Some have a family, while others may be isolated on their own or with one other person. You want board games to be versatile and still playable whether there is only yourself or you have three or more other people with you.

                  1. Best Board Games Overall: Azul

                    The first on our list of best board games for adults is Azul. It’s a relatively new board game and involves tile laying. The idea with Azul is you are racing with other players to decorate the wall of a fictional Portugeuse Palace. This game strikes a balance between strategy and planning your moves to being efficient.

                    Even if it doesn’t sound that exciting at first, getting into the game you’ll find the strategy of this game to be complex enough that you can play it several times over. The mark of a great board game for sure.

                    Buy Azul here.

                    2. Best Board Games For Strategy: Splendor

                      If you want more strategy involved in your game, we recommend trying out Splendor. It’s a highly rated strategy game amongst the board game community where each player is working towards building a jewelry empire. You do this through developing mines, collecting gems, and eventually opening up a storefront to sell these gems.

                      The goal of the game is to have the most successful business in the end. To get there you’ll need to compete with other players over resources as well as infrastructure.

                      The rules are straightforward making it easy to pick up, but there are many strategies you can go with this game. On top of that, its the type of game where your decisions can impact the course of the game in future turns.

                      Buy Splendor here.

                      3. Best Game For Cooperation: Pandemic

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                        Much on the nose with this game – but great to play regardless – is Pandemic. This cooperative game pushes you to join intellectual forces with other players to stop the spread of diseases.

                        In order to do this, each player takes on a role and collaborates to devise new treatment strategies. Going to different cities across the globe, you’ll collect cards that’ll help in treating outbreaks in certain hotspots.

                        Overall, it’s a strategy based game as players have to plan out their moves carefully and are restricted in what they can do based on their role.

                        Buy Pandemic here.

                        4. Best Board Games With Trading: Catan

                          Most circles call this game Settlers Of Catan, this is a classic game that is a delight to play with not much pressure. The premise of the game is to expand territory on settlements, roads, and cities. How you do this is through using resources like wood, stone and brick.

                          How you get these resources is based on what areas you have roads or buildings. But more often than not, you’ll find yourself short on the resources that you need. This is where trading is involved where you are able to trade resources with other players.

                          The rule book for this game can seem intimidating, however, it’s straightforward as you can tell. This game brings trading resources and interacting with other people in a unique way.

                          Buy Catan here.

                          5. Best Board Games For Larger Groups: 7 Wonders

                            Whether you have a small or a large group, 7 Wonders is a solid game to try out. Most on this list are a four player game at maximum, 7 Wonders can have up to 7 players at a time. For this game, the length of the game is divided into three “ages”. During each age, you’ll be collecting cards that’ll help you build one of the seven wonders of the ancient world. Each of these wonders will either have immediate or latent benefits to them.

                            The goal overall is to have your civilization reign supreme. That said, there is no issue with taking a page from Catan and trading resources with players right next to you. You can even sell off your resources or even share insider knowledge and research if you like. The game is very easy to understand and games can last about 30 minutes making it a nice quick game regardless of player count.

                            Buy 7 Wonders here.

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                            6. Best Board Game For Long Games: Ticket To Ride

                              Another classic and one of the best board games for adults out there is Ticket To Ride. This is a game that is brought up many times amongst board game users. Part of that reason may be due to the fact it has similarities to the older board game Monopoly.

                              The only difference with Ticket To Ride is you’re building a railway system instead with way more tension in it. The goal is to collect the most points through placing a like-colored set of train cards on the board and connecting them to cities, building longer routes and building the longest continuous railway system by the end.

                              Whether you are new to board games or a veteran, this is one of the best ones to try it out. The rule book is slim with only four pages long and two of them are illustrations. You can even get Amazon Alexa to both teach and play along with you.

                              Buy Ticket To Ride here.

                              7. Best Board Games For Short Games: Dominion

                                Card-drawing board games are often the kind of games that go by quickly and one that comes to mind is Dominion. It’s medieval-themed where you start with 10 copper and estate cards. The goal of the game is amassing the most victory and treasure cards as you can which in turn allows you to buy even more valuable expensive cards.

                                During the game, there are many cards that interact with another and with other players. For example, there are cards that allow you to look at other players’ hands and make various decisions, for better or worse.

                                The game is similar to the story of a man who starts off with something small and benign and traded his way to something massive and expensive.

                                Buy Dominion here.

                                8. Best Card-Based Game: Boss Monster

                                  While this isn’t exactly a board game, it is card based and is a lot of fun. It plays out similarly to dungeon crawlers where wizards, warriors, clerics, and rogues go into dungeons to slay the boss at the end. The only difference is that you are playing the boss now and need to stop the heroes from getting to you.

                                  How you do this is by setting up your rooms with traps that deal damage to the heroes as they travel to each floor. You’ve also got spells to enhance your traps. This is on top of building your dungeon up in a way that the heroes would want to go there.

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                                  There is a lot of strategy and planning involved with this game, however it’s one of the most straightforward games with plenty of replayability. Each game is going to be different than the last.

                                  Buy Boss Monster here.

                                  9. Best Board Games For Sleuths: Codenames

                                    For small or large groups, codenames is a fun game where you divide yourself into two teams. From those teams, you’ll elect a “spymaster” who will then provide word clues to assist their team in identifying a secret word associated with that team. The secret words are based on seemingly random words provided from this game.

                                    The catch with this game is that your clues can only be one word long, requiring the teams to think quickly and the spymaster to think strategically about the code words to get people to guess the proper code word.

                                    Buy Codenames here.

                                    10. Best Board Games For Two: Sequence

                                      While there are certainly other board games that incorporate cards in them, Sequence is one to use them both in a unique way. In this game, players take turns putting down a card followed by a chip on the corresponding spot. The objective of this game is to have five chips, or sequences, in a row. Another way to describe the game is this is a larger and sophisticated version of Tic-Tac-Toe.

                                      It’s good for two people, but considering the size of the board, you can get others involved too. The more players involved can add more layers of strategy and competition to it.

                                      Buy Sequence here.

                                      11. Best Board Games Solo: Geode Puzzles

                                        While this isn’t a board game either, puzzles can be a lot of fun to do if you have spare time. While you can pick up any kind of puzzle, one that is nice for adults is geode puzzles.

                                        Depending on the type of geode puzzles you get, some of them will have more unique and intricate pieces compared to traditional puzzle pieces. Furthermore, geode puzzles require more concentration and thought to them since they have specific patterns to them. It adds a layer of challenge to them since traditional pieces you can refer to the box art or where everything is placed.

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                                        Buy Geode Puzzles here.

                                        12. Best Board Games For Adults Who Love Nature: Wingspan

                                          For those looking for a birds-eye view of nature, Wingspan is a great game with hours of entertainment. The art direction with this board game is especially unique while the gameplay provides hours of entertainment.

                                          In the game, you are responsible for fostering a mini-ecosystem and building out a chain of wildlife preserves across four habitats. How you do this is by allocating food tokens found in bird feeder dice towers and eggs through unique playing cards. Each species has its own needs and special abilities so you’ll need to manage all of that while reaching your goal.

                                          Buy Wingspan here.

                                          13. Best Board Games For Adults Who Want Something Different: The Mind

                                            A game that takes about 15 minutes to play but is incredibly interesting is The Mind. It’s similar to the card game Kent, but adds another level to it. In it, you’re playing cards from your hand in order (Ace, two, three, four…).

                                            The catch with this game though is that players aren’t allowed to say anything about what is in their hand and you are forced to come up with your own non-verbal language in order to communicate with one another.

                                            As simplistic of a game as it is, it’s a completely different one since it involves no talking at all and forces you to meld your minds together to complete this task.

                                            Buy The Mind here.

                                            Final Thoughts

                                            Board games used to be simplistic in nature with games like Mouse Trap, Scrabble, Monopoly, and many others. Since those times, board games have expanded to more fun and exciting games that can provide hours of entertainment. There are hundreds out there, but we recommend looking at some of these best board games for adults to try out and enjoy.

                                            Featured photo credit: Christopher Paul High via unsplash.com

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