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5 Essential Oils Uses That Will Improve Your Health

5 Essential Oils Uses That Will Improve Your Health

The sense of smell is a very powerful one when it comes to one’s wellbeing. Scents have the ability to make you feel calm, happy, relaxed, and productive. Essential oils have been used for thousands of years for both medicinal and health purposes. Their uses include everything from vanity, aromatherapy, medicinal purposes, and household cleaning products.

The particles that are included in them are extracted from different parts of plants, including the leaves, flowers, bark, peels, resin, and roots. Their benefits come from their antimicrobial, antioxidant, and anti-inflammatory properties. The benefit of using them rather than traditional medicines is their ability to act as a natural medicine without the side effects that prescription drugs may have.

There are many ways that you can use essential oils to benefit your health. Whether you are looking for a natural skincare or a sleep aid they have the ability to help you. There are some tips that are important to remember for using essential oils, regardless of the type. It is best to invest in high-quality oils that are therapeutic-grade. These should not be applied directly to the skin because their high concentration may cause an adverse reaction. Here are some effective and safe ways to use them.

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Aromatherapy

Aromatherapy involves using essential oils to combat health problems. A popular way of using aromatherapy is to put the oils into a diffuser. The diffuser works by releasing the oil molecules into the air, which creates a mist for you to breathe. You can use different blends of oils, depending on your goal.

You can also do aromatherapy by adding some drops of essential oil to a bath. For example, if you are looking for a natural sleep aid, add some lavender oils to your nightly bath to help induce sleep. Inhaling lavender can reduce stress hormones in your body, which helps you relax. You can also sprinkle a few drops on your pillow before going to sleep. Lavender is a very versatile oil, as it is not only used for sleep, but it can also be effective for healing bruises, skin irritations, and cuts as well.

Topical Uses

While many essential oils cannot be applied directly to the skin, they can be diluted and added to skin products such as lotions and soaps. You can use them and create your own skin products personalizing them to your specific health needs. For example, many choose to add rosemary essential oil to their beauty products. Rosemary oil can benefit hair growth when it is applied to the scalp, so add a few drops to your conditioner. Rosemary also helps improve memory, so adding it to a lotion you will wear all day can have a beneficial effect.

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Cleaning

Make all natural cleaning products using essential oils for a pleasant smelling and effective everyday household cleaner. For example, you can wipe the glass doors of your shower that are covered with soap scum with a few drops of lemon essential oil every other week. This will help protect the glass from grime buildup.

Another way you can use essential oils for cleaning is to clean the toilets. Add just two teaspoons of tea tree essential oil mixed with two cups of plain water to a spray bottle. After combining these, spray the mixture around the inside of the toilet’s rim. Let it sit for a half hour before scrubbing it clean. You can also put a few drops of oil inside the toilet paper tube, which will release the scent every time the paper is used.

Baking

Essential oil used in baking recipes can bring a concentrated flavor to your confections. The result is a savory dinner or a delectable sweet treat. Many people choose to add essential oils to their morning green smoothie. A certain blend may be used for weight loss or just for added taste. One great combination (for smoothies) is equal parts of grapefruit, tangerine, spearmint, and lemon essential oils.

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You can also make baked goods, such as lavender cookies, by adding just one to two drops of lavender essential oil to the cookie batter before baking. This will help flavor the cookies while also providing a relaxing and enticing scent.

Make sure to do your research beforehand, so you’re aware of what essential oils you can use for baking and what ones you can’t.

Kill Pests

Get rid of an insect problem either indoors or outdoors with the safe and effective use of essential oils. There are several ways they can kill and repel bugs both around your house as well as in your garden. You can use them as a bug spray, in your watering can, and even in candles to keep insects away.

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One example is the use of orange oil. Orange oil is a great bug repellent because it clears out entire colonies of bugs and prevents their re-infestation, rather than just killing them individually. Orange essential oil is harmless to humans, however, it is lethal to most insects due to its ability to dissolve the waxy coating on an insect’s exoskeleton. One use of orange oil can destroy an entire colony of ants, and also prevent re-infestation.

There are many beneficial uses for essential oils and several different ways you can use them. Determine your goals from them and then find the right mixture for you.

Featured photo credit: Style Tips 101 via styletips101.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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