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5 Essential Oils Uses That Will Improve Your Health

5 Essential Oils Uses That Will Improve Your Health

The sense of smell is a very powerful one when it comes to one’s wellbeing. Scents have the ability to make you feel calm, happy, relaxed, and productive. Essential oils have been used for thousands of years for both medicinal and health purposes. Their uses include everything from vanity, aromatherapy, medicinal purposes, and household cleaning products.

The particles that are included in them are extracted from different parts of plants, including the leaves, flowers, bark, peels, resin, and roots. Their benefits come from their antimicrobial, antioxidant, and anti-inflammatory properties. The benefit of using them rather than traditional medicines is their ability to act as a natural medicine without the side effects that prescription drugs may have.

There are many ways that you can use essential oils to benefit your health. Whether you are looking for a natural skincare or a sleep aid they have the ability to help you. There are some tips that are important to remember for using essential oils, regardless of the type. It is best to invest in high-quality oils that are therapeutic-grade. These should not be applied directly to the skin because their high concentration may cause an adverse reaction. Here are some effective and safe ways to use them.

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Aromatherapy

Aromatherapy involves using essential oils to combat health problems. A popular way of using aromatherapy is to put the oils into a diffuser. The diffuser works by releasing the oil molecules into the air, which creates a mist for you to breathe. You can use different blends of oils, depending on your goal.

You can also do aromatherapy by adding some drops of essential oil to a bath. For example, if you are looking for a natural sleep aid, add some lavender oils to your nightly bath to help induce sleep. Inhaling lavender can reduce stress hormones in your body, which helps you relax. You can also sprinkle a few drops on your pillow before going to sleep. Lavender is a very versatile oil, as it is not only used for sleep, but it can also be effective for healing bruises, skin irritations, and cuts as well.

Topical Uses

While many essential oils cannot be applied directly to the skin, they can be diluted and added to skin products such as lotions and soaps. You can use them and create your own skin products personalizing them to your specific health needs. For example, many choose to add rosemary essential oil to their beauty products. Rosemary oil can benefit hair growth when it is applied to the scalp, so add a few drops to your conditioner. Rosemary also helps improve memory, so adding it to a lotion you will wear all day can have a beneficial effect.

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Cleaning

Make all natural cleaning products using essential oils for a pleasant smelling and effective everyday household cleaner. For example, you can wipe the glass doors of your shower that are covered with soap scum with a few drops of lemon essential oil every other week. This will help protect the glass from grime buildup.

Another way you can use essential oils for cleaning is to clean the toilets. Add just two teaspoons of tea tree essential oil mixed with two cups of plain water to a spray bottle. After combining these, spray the mixture around the inside of the toilet’s rim. Let it sit for a half hour before scrubbing it clean. You can also put a few drops of oil inside the toilet paper tube, which will release the scent every time the paper is used.

Baking

Essential oil used in baking recipes can bring a concentrated flavor to your confections. The result is a savory dinner or a delectable sweet treat. Many people choose to add essential oils to their morning green smoothie. A certain blend may be used for weight loss or just for added taste. One great combination (for smoothies) is equal parts of grapefruit, tangerine, spearmint, and lemon essential oils.

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You can also make baked goods, such as lavender cookies, by adding just one to two drops of lavender essential oil to the cookie batter before baking. This will help flavor the cookies while also providing a relaxing and enticing scent.

Make sure to do your research beforehand, so you’re aware of what essential oils you can use for baking and what ones you can’t.

Kill Pests

Get rid of an insect problem either indoors or outdoors with the safe and effective use of essential oils. There are several ways they can kill and repel bugs both around your house as well as in your garden. You can use them as a bug spray, in your watering can, and even in candles to keep insects away.

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One example is the use of orange oil. Orange oil is a great bug repellent because it clears out entire colonies of bugs and prevents their re-infestation, rather than just killing them individually. Orange essential oil is harmless to humans, however, it is lethal to most insects due to its ability to dissolve the waxy coating on an insect’s exoskeleton. One use of orange oil can destroy an entire colony of ants, and also prevent re-infestation.

There are many beneficial uses for essential oils and several different ways you can use them. Determine your goals from them and then find the right mixture for you.

Featured photo credit: Style Tips 101 via styletips101.com

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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