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The Five Essential Oils That Calm Stress And Anxiety

The Five Essential Oils That Calm Stress And Anxiety

More and more evidence confirms that an aid to treating anxiety is Essential oils. Essential oils are oils from sweet smelling plant sources like roses, lavender or jasmine. These oils can enhance your mood and well-being in many ways. Recently it has been found that if you are feeling stressed or particularly anxious, the aromas of oils can actually calm you and your mind. Although this news might surprise you, in reality this idea is nothing new.

The practise of Aromatheraphy in mental health has been around for centuries and guess what: it actually works! The good thing about essential oil treatment is that you can do it yourself in your house whenever you want. Of course there are some rules: never use more than a few drops and be careful when you are using candles. The rest, though, is easy and harmless. If you have been thinking about using oils to ease your anxiety, we will be looking at some of the most commonly used oils to treat anxiety here to get you started.

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How Do You Use These Oils?

You can use the oils in the bath, or by putting a few drops on your pillow for nightly healing. But the best way to reap their full benefit is using a diffuser. This is why the first thing you’ll need to do when you start using Essential Oils is to find the right diffuser. There are many different kind of diffusers and you have to find the one is right for you and your needs.

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Which Oil Is Right For Me?

To help you on your search we now look at a few aromas known for their calming influence:

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  1. Lavender: Its calming and gentle aroma helps relax even the most anxious of minds. Lavender is, in fact, the number one calming essence. Its special calming qualities are so legendary that there has even been medical research to learn more about its aid in calming the heart and mind. This oil is the best in extreme panic and stress.
  2. Rose: Second only after lavender in its healing properties. Not only calming but also uplifting. This one is the best one to choose if you need to calm down but also focus. A good scent to use for an uplifting bath as well.
  3. Jasmine: Do you have a lot to do but feel too anxious to start? Do you have to go out but feel a bit nervous about it? If so, then this oil is the one for you. It gives you a happy vibe and a ready focus to go out and do what needs to be done. Ideal to get in the mood for a party or some other happy gathering.
  4. Cedar Wood: calms the mind and also treats any muscle tension that has been caused by anxiety. It also aids your sleep and lets you wake up happy and alert. Put some drops onto your pillow before you go to bed. If you have stress sinus problems this is the ideal oil to diffuse in your bedroom. (As a bonus it also wards off moths and several other summertime insects.)
  5. Sandalwood: This oil harmonizes the mind and brings mental clarity, it helps scare away fears and is mildly sedative. It also helps positive visualization and concentration.

The reason why it is so hard to find the right oil is because there are many different options available. Almost all essential oils are beneficial, but only some are suited to treat stress and anxiety.

Do a good and thorough search to oils that are proven to help. When you find the ones that are right for your problem there is still one more decision to make: which essence do you like best? This is important – if a smell doesn’t appeal or connect then the whole thing just doesn’t work, as an annoying smell won’t calm you. As you can see, these oils all have their own special qualities. It is up to you to find the one that is right for you.

Featured photo credit: CC0 Public Domain via pixabay.com

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Dannii Cohen

PsyD in Psychology, professional counsellor, life coach and self-help expert

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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