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Last Updated on December 15, 2020

Do Essential Oils for Weight Loss Actually Work?

Do Essential Oils for Weight Loss Actually Work?

When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward pills, powder substances, and tea; however, studies have shown that essentials oils can aid in weight loss.

Essential oils can “aid” in weight loss; however, it’s not the solution. I always recommend that anything used to aid in weight loss, be secondary to mindful eating, healthy diet, and regular exercise.

What Are Essential Oils?

You have heard of a few popular essential oils: peppermint, lavender, eucalyptus, and tea tree. By definition, essential oils are a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

Essential oils are born from leaves, herbs, and barks, and smell and taste like the plant itself. Not only can you use essential oils to aid in weight loss, you can use them in the creams and gels that you use for skin care.

While studies have shown a vast number of benefits in using essential oils, I recommend consulting with your physician before using essential oils. Pregnancies and/or allergies may be affected while using essential oils.

In addition, always see your physician before replacing your current treatment with essential oil treatment.

How Essential Oils Aid in Weight Loss

Because essential oils aid in mental health, the benefits also contribute to weight loss.

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Many of the struggles faced on the journey to lose weight live within the mind: cravings, emotional stability, balance/clarity, etc. Using essential oils to heal medical, psychological, and physical conditions, naturally promote and assist in weight loss.

When we heal medical, psychological, and physical conditions, we naturally contribute to weight loss and better health.

The Smell and Taste Treatment and Research Institute of Chicago discovered that inhaling a culinary smell like rosemary, peppermint, grapefruit, orange etc. suppress the desire to eat:[1]

“Regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat,” and that by inhaling an aroma deeply 3-6 times in each nostril, “the desire to eat is inhibited.”

The Best Essential Oils for Weight Loss

Essential oils help reduce cravings, suppresses appetite, and increases satiety making them effective to aid in weight loss.

There are other contributions that essential oils aid in: water retention, bloating, and cellulite. These benefits play a huge role in weight loss contributions.

Appetite and craving control play a huge role in weight loss; half the battle is controlling what we want and how much of it to eat.

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So what are the best oils to aid you in your weight loss goals? The essential oils listed below have been backed by research studies published on Journal of the International Society of Sports Nutrition, Science Direct, U.S News and World Report, and US National Library of Medicine National Institutes of Health.

1. Peppermint Oil

This essential oil is great for boosting energy levels. Peppermint oil aids in fatigue reduction, clarity and focus, and reduces hunger cravings.[2]

Boosted energy levels mean maximizing your workouts and reducing cravings means you make better meal choices!

2. Grapefruit Oil

It has been reported that grapefruit oil is a metabolism booster and aids in the breakdown of fatty tissues when inhaled.[3]

3. Lemon Oil

Inhaling lemon oil improves neurological activity and promotes the breakdown of body fat. Lemon oil is a stimulator and has calming and positive mood properties. A positive outlook is always necessary on this journey.[4]

4. Cinnamon Oil

Cinnamon oil aids in balanced blood sugar levels. This aids in weight loss because it reduces sugar cravings. When blood sugar levels unbalanced, overeating occurs which negatively impacts weight loss goals.[5]

5. Lavender Oil

Lavender has calm, tension taming properties. Because lavender oil helps control anxiety/urges, it aids in the reduction of stress eating. Generally, when we are relaxed, we tend to move away from “comfort” triggers such as mindless eating.[6]

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Aromatherapy expert Jane Buckle, reported on two studies in her book, Clinical Aromatherapy: Essential Oils in Healthcare (ISBN 9780702054402). In one study, participants were asked to use lavender oil, mandarin oil, and a placebo. After 6 weeks, the results were: the control group lost 1.2 pounds, the mandarin oil group lost 2.4 pounds, and the lavender group lost 5.3 pounds on average.

The Best Ways to Use Essential Oils

Essential oils can be used in many forms: inhaled, utilizing an oil diffuser, steam inhalation, in a bath, as massage oil/ aroma therapy. The type of essential oil and the reason for use determines the best way to use.

For weight loss, using essential oils in various ways is common: inhaling, applying to problem area(s), and ingesting.

If using for aroma and calming, it is better to use an oil diffuser to release mist and fill the air with the healing benefits.

Where Can I Buy Essential Oils?

Essential oils can be found in retail or department stores and online. As always, consulting with your physician is important.

I also recommend doing a bit of research on the product maker and manufacturer to make sure that the product is safe to use. It’s also a good idea to look for customer reviews on the product and the location of purchase.

Here’s a few tips:

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  • Make sure that the product is kept/ displayed/shipped in a container with tint (preferably not plastic). It is important to protect the oil from direct sunlight.
  • All oils should come with instructions on usage and dosage, ingredients used to create the oil, and the “use by” date.
  • You should know if the oil is organic or not organic.

What to Pay Attention to When Using Essential Oils

Essential oils have been used for years to treat, relax, and aid humans with physiological concerns. Overall, essential oils are safe to use if approved by your physician and purchased from a reputable, quality source.

It is important understand the recommended uses of each oil. Using essential oils in the wrong form can cause adverse reactions such as: burns, trigger asthma and/or allergies, and can interfere with certain medications.

It is recommended that photosensitive oils not be used in the sun. Photosensitive oils are oils that haven’t been diluted, they have no carrier agent.

Using undiluted oils can be harmful due the potency of oils; it is important to verify that the essential oil you are purchasing has been diluted, and if not, please use with caution in the sun. There have been reports of essential oils causing burning when applied to the skin and exposed to the sun.

The Bottom Line

Essential oils have many benefits that aid in weight loss. Using essential oils with a healthy diet and regular exercise will help you reach your weight loss goals! Please research and use as recommended.

More Resources About Losing Weight

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

More by this author

Veronica Castillo

Vee Castil; Resume & Career Writer ᛫ Traveler ᛫ Vegan ᛫ Weight Loss Success (-85lbs)

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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