Advertising
Advertising

Published on January 4, 2019

Do Essential Oils for Weight Loss Actually Work?

Do Essential Oils for Weight Loss Actually Work?

When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward pills, powder substances, and tea; however, studies have shown that essentials oils can aid in weight loss.

Essential oils can “aid” in weight loss; however, it’s not the solution. I always recommend that anything used to aid in weight loss, be secondary to mindful eating, healthy diet, and regular exercise.

What Are Essential Oils?

You have heard of a few popular essential oils: peppermint, lavender, eucalyptus, and tea tree. By definition, essential oils are a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

Essential oils are born from leaves, herbs, and barks, and smell and taste like the plant itself. Not only can you use essential oils to aid in weight loss, you can use them in the creams and gels that you use for skin care.

While studies have shown a vast number of benefits in using essential oils, I recommend consulting with your physician before using essential oils. Pregnancies and/or allergies may be affected while using essential oils.

In addition, always see your physician before replacing your current treatment with essential oil treatment.

How Essential Oils Aid in Weight Loss

Because essential oils aid in mental health, the benefits also contribute to weight loss.

Advertising

Many of the struggles faced on the journey to lose weight live within the mind: cravings, emotional stability, balance/clarity, etc. Using essential oils to heal medical, psychological, and physical conditions, naturally promote and assist in weight loss.

When we heal medical, psychological, and physical conditions, we naturally contribute to weight loss and better health.

The Smell and Taste Treatment and Research Institute of Chicago discovered that inhaling a culinary smell like rosemary, peppermint, grapefruit, orange etc. suppress the desire to eat:[1]

“Regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat,” and that by inhaling an aroma deeply 3-6 times in each nostril, “the desire to eat is inhibited.”

The Best Essential Oils for Weight Loss

Essential oils help reduce cravings, suppresses appetite, and increases satiety making them effective to aid in weight loss.

There are other contributions that essential oils aid in: water retention, bloating, and cellulite. These benefits play a huge role in weight loss contributions.

Appetite and craving control play a huge role in weight loss; half the battle is controlling what we want and how much of it to eat.

Advertising

So what are the best oils to aid you in your weight loss goals? The essential oils listed below have been backed by research studies published on Journal of the International Society of Sports Nutrition, Science Direct, U.S News and World Report, and US National Library of Medicine National Institutes of Health.

1. Peppermint Oil

This essential oil is great for boosting energy levels. Peppermint oil aids in fatigue reduction, clarity and focus, and reduces hunger cravings.[2]

Boosted energy levels mean maximizing your workouts and reducing cravings means you make better meal choices!

2. Grapefruit Oil

It has been reported that grapefruit oil is a metabolism booster and aids in the breakdown of fatty tissues when inhaled.[3]

3. Lemon Oil

Inhaling lemon oil improves neurological activity and promotes the breakdown of body fat. Lemon oil is a stimulator and has calming and positive mood properties. A positive outlook is always necessary on this journey.[4]

4. Cinnamon Oil

Cinnamon oil aids in balanced blood sugar levels. This aids in weight loss because it reduces sugar cravings. When blood sugar levels unbalanced, overeating occurs which negatively impacts weight loss goals.[5]

5. Lavender Oil

Lavender has calm, tension taming properties. Because lavender oil helps control anxiety/urges, it aids in the reduction of stress eating. Generally, when we are relaxed, we tend to move away from “comfort” triggers such as mindless eating.[6]

Advertising

Aromatherapy expert Jane Buckle, reported on two studies in her book, Clinical Aromatherapy: Essential Oils in Healthcare (ISBN 9780702054402). In one study, participants were asked to use lavender oil, mandarin oil, and a placebo. After 6 weeks, the results were: the control group lost 1.2 pounds, the mandarin oil group lost 2.4 pounds, and the lavender group lost 5.3 pounds on average.

The Best Ways to Use Essential Oils

Essential oils can be used in many forms: inhaled, utilizing an oil diffuser, steam inhalation, in a bath, as massage oil/ aroma therapy. The type of essential oil and the reason for use determines the best way to use.

For weight loss, using essential oils in various ways is common: inhaling, applying to problem area(s), and ingesting.

If using for aroma and calming, it is better to use an oil diffuser to release mist and fill the air with the healing benefits.

Where Can I Buy Essential Oils?

Essential oils can be found in retail or department stores and online. As always, consulting with your physician is important.

I also recommend doing a bit of research on the product maker and manufacturer to make sure that the product is safe to use. It’s also a good idea to look for customer reviews on the product and the location of purchase.

Here’s a few tips:

Advertising

  • Make sure that the product is kept/ displayed/shipped in a container with tint (preferably not plastic). It is important to protect the oil from direct sunlight.
  • All oils should come with instructions on usage and dosage, ingredients used to create the oil, and the “use by” date.
  • You should know if the oil is organic or not organic.

What to Pay Attention to When Using Essential Oils

Essential oils have been used for years to treat, relax, and aid humans with physiological concerns. Overall, essential oils are safe to use if approved by your physician and purchased from a reputable, quality source.

It is important understand the recommended uses of each oil. Using essential oils in the wrong form can cause adverse reactions such as: burns, trigger asthma and/or allergies, and can interfere with certain medications.

It is recommended that photosensitive oils not be used in the sun. Photosensitive oils are oils that haven’t been diluted, they have no carrier agent.

Using undiluted oils can be harmful due the potency of oils; it is important to verify that the essential oil you are purchasing has been diluted, and if not, please use with caution in the sun. There have been reports of essential oils causing burning when applied to the skin and exposed to the sun.

The Bottom Line

Essential oils have many benefits that aid in weight loss. Using essential oils with a healthy diet and regular exercise will help you reach your weight loss goals! Please research and use as recommended.

More Resources About Losing Weight

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

More by this author

Veronica Castillo

Traveling Vegan/ Plant Based Cook/ -85 Weight Loss

10 Effective Fat Burning Weight Loss Exercises To Do at Home Do Essential Oils for Weight Loss Actually Work? Stock up on These 9 Healthy Snack Foods to Boost Your Brainpower Need Motivation to Lose Weight? 17 Ideas to Get Inspired Right Now Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast

Trending in Physical Strength

1 How to Find Weight Loss Meal Plans That Work for You 2 14 Healthy Easy Recipes for People on the Go 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 5 Why Am I Not Losing Weight? 7 Reasons Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next