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Do Essential Oils for Weight Loss Actually Work?

Do Essential Oils for Weight Loss Actually Work?

When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward pills, powder substances, and tea; however, studies have shown that essentials oils can aid in weight loss.

Essential oils can “aid” in weight loss; however, it’s not the solution. I always recommend that anything used to aid in weight loss, be secondary to mindful eating, healthy diet, and regular exercise.

What Are Essential Oils?

You have heard of a few popular essential oils: peppermint, lavender, eucalyptus, and tea tree. By definition, essential oils are a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

Essential oils are born from leaves, herbs, and barks, and smell and taste like the plant itself. Not only can you use essential oils to aid in weight loss, you can use them in the creams and gels that you use for skin care.

While studies have shown a vast number of benefits in using essential oils, I recommend consulting with your physician before using essential oils. Pregnancies and/or allergies may be affected while using essential oils.

In addition, always see your physician before replacing your current treatment with essential oil treatment.

How Essential Oils Aid in Weight Loss

Because essential oils aid in mental health, the benefits also contribute to weight loss.

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Many of the struggles faced on the journey to lose weight live within the mind: cravings, emotional stability, balance/clarity, etc. Using essential oils to heal medical, psychological, and physical conditions, naturally promote and assist in weight loss.

When we heal medical, psychological, and physical conditions, we naturally contribute to weight loss and better health.

The Smell and Taste Treatment and Research Institute of Chicago discovered that inhaling a culinary smell like rosemary, peppermint, grapefruit, orange etc. suppress the desire to eat:[1]

“Regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat,” and that by inhaling an aroma deeply 3-6 times in each nostril, “the desire to eat is inhibited.”

The Best Essential Oils for Weight Loss

Essential oils help reduce cravings, suppresses appetite, and increases satiety making them effective to aid in weight loss.

There are other contributions that essential oils aid in: water retention, bloating, and cellulite. These benefits play a huge role in weight loss contributions.

Appetite and craving control play a huge role in weight loss; half the battle is controlling what we want and how much of it to eat.

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So what are the best oils to aid you in your weight loss goals? The essential oils listed below have been backed by research studies published on Journal of the International Society of Sports Nutrition, Science Direct, U.S News and World Report, and US National Library of Medicine National Institutes of Health.

1. Peppermint Oil

This essential oil is great for boosting energy levels. Peppermint oil aids in fatigue reduction, clarity and focus, and reduces hunger cravings.[2]

Boosted energy levels mean maximizing your workouts and reducing cravings means you make better meal choices!

2. Grapefruit Oil

It has been reported that grapefruit oil is a metabolism booster and aids in the breakdown of fatty tissues when inhaled.[3]

3. Lemon Oil

Inhaling lemon oil improves neurological activity and promotes the breakdown of body fat. Lemon oil is a stimulator and has calming and positive mood properties. A positive outlook is always necessary on this journey.[4]

4. Cinnamon Oil

Cinnamon oil aids in balanced blood sugar levels. This aids in weight loss because it reduces sugar cravings. When blood sugar levels unbalanced, overeating occurs which negatively impacts weight loss goals.[5]

5. Lavender Oil

Lavender has calm, tension taming properties. Because lavender oil helps control anxiety/urges, it aids in the reduction of stress eating. Generally, when we are relaxed, we tend to move away from “comfort” triggers such as mindless eating.[6]

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Aromatherapy expert Jane Buckle, reported on two studies in her book, Clinical Aromatherapy: Essential Oils in Healthcare (ISBN 9780702054402). In one study, participants were asked to use lavender oil, mandarin oil, and a placebo. After 6 weeks, the results were: the control group lost 1.2 pounds, the mandarin oil group lost 2.4 pounds, and the lavender group lost 5.3 pounds on average.

The Best Ways to Use Essential Oils

Essential oils can be used in many forms: inhaled, utilizing an oil diffuser, steam inhalation, in a bath, as massage oil/ aroma therapy. The type of essential oil and the reason for use determines the best way to use.

For weight loss, using essential oils in various ways is common: inhaling, applying to problem area(s), and ingesting.

If using for aroma and calming, it is better to use an oil diffuser to release mist and fill the air with the healing benefits.

Where Can I Buy Essential Oils?

Essential oils can be found in retail or department stores and online. As always, consulting with your physician is important.

I also recommend doing a bit of research on the product maker and manufacturer to make sure that the product is safe to use. It’s also a good idea to look for customer reviews on the product and the location of purchase.

Here’s a few tips:

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  • Make sure that the product is kept/ displayed/shipped in a container with tint (preferably not plastic). It is important to protect the oil from direct sunlight.
  • All oils should come with instructions on usage and dosage, ingredients used to create the oil, and the “use by” date.
  • You should know if the oil is organic or not organic.

What to Pay Attention to When Using Essential Oils

Essential oils have been used for years to treat, relax, and aid humans with physiological concerns. Overall, essential oils are safe to use if approved by your physician and purchased from a reputable, quality source.

It is important understand the recommended uses of each oil. Using essential oils in the wrong form can cause adverse reactions such as: burns, trigger asthma and/or allergies, and can interfere with certain medications.

It is recommended that photosensitive oils not be used in the sun. Photosensitive oils are oils that haven’t been diluted, they have no carrier agent.

Using undiluted oils can be harmful due the potency of oils; it is important to verify that the essential oil you are purchasing has been diluted, and if not, please use with caution in the sun. There have been reports of essential oils causing burning when applied to the skin and exposed to the sun.

The Bottom Line

Essential oils have many benefits that aid in weight loss. Using essential oils with a healthy diet and regular exercise will help you reach your weight loss goals! Please research and use as recommended.

More Resources About Losing Weight

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

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Veronica Castillo

Vee Castil; Resume & Career Writer ᛫ Traveler ᛫ Vegan ᛫ Weight Loss Success (-85lbs)

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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