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Last Updated on December 15, 2020

Do Essential Oils for Weight Loss Actually Work?

Do Essential Oils for Weight Loss Actually Work?

When we think about weight loss and weight loss supplements, many don’t look in the direction of essential oils. Generally, when anyone looks for something to aid them in their journey, they look toward pills, powder substances, and tea; however, studies have shown that essentials oils can aid in weight loss.

Essential oils can “aid” in weight loss; however, it’s not the solution. I always recommend that anything used to aid in weight loss, be secondary to mindful eating, healthy diet, and regular exercise.

What Are Essential Oils?

You have heard of a few popular essential oils: peppermint, lavender, eucalyptus, and tea tree. By definition, essential oils are a natural oil typically obtained by distillation and having the characteristic fragrance of the plant or other source from which it is extracted.

Essential oils are born from leaves, herbs, and barks, and smell and taste like the plant itself. Not only can you use essential oils to aid in weight loss, you can use them in the creams and gels that you use for skin care.

While studies have shown a vast number of benefits in using essential oils, I recommend consulting with your physician before using essential oils. Pregnancies and/or allergies may be affected while using essential oils.

In addition, always see your physician before replacing your current treatment with essential oil treatment.

How Essential Oils Aid in Weight Loss

Because essential oils aid in mental health, the benefits also contribute to weight loss.

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Many of the struggles faced on the journey to lose weight live within the mind: cravings, emotional stability, balance/clarity, etc. Using essential oils to heal medical, psychological, and physical conditions, naturally promote and assist in weight loss.

When we heal medical, psychological, and physical conditions, we naturally contribute to weight loss and better health.

The Smell and Taste Treatment and Research Institute of Chicago discovered that inhaling a culinary smell like rosemary, peppermint, grapefruit, orange etc. suppress the desire to eat:[1]

“Regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat,” and that by inhaling an aroma deeply 3-6 times in each nostril, “the desire to eat is inhibited.”

The Best Essential Oils for Weight Loss

Essential oils help reduce cravings, suppresses appetite, and increases satiety making them effective to aid in weight loss.

There are other contributions that essential oils aid in: water retention, bloating, and cellulite. These benefits play a huge role in weight loss contributions.

Appetite and craving control play a huge role in weight loss; half the battle is controlling what we want and how much of it to eat.

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So what are the best oils to aid you in your weight loss goals? The essential oils listed below have been backed by research studies published on Journal of the International Society of Sports Nutrition, Science Direct, U.S News and World Report, and US National Library of Medicine National Institutes of Health.

1. Peppermint Oil

This essential oil is great for boosting energy levels. Peppermint oil aids in fatigue reduction, clarity and focus, and reduces hunger cravings.[2]

Boosted energy levels mean maximizing your workouts and reducing cravings means you make better meal choices!

2. Grapefruit Oil

It has been reported that grapefruit oil is a metabolism booster and aids in the breakdown of fatty tissues when inhaled.[3]

3. Lemon Oil

Inhaling lemon oil improves neurological activity and promotes the breakdown of body fat. Lemon oil is a stimulator and has calming and positive mood properties. A positive outlook is always necessary on this journey.[4]

4. Cinnamon Oil

Cinnamon oil aids in balanced blood sugar levels. This aids in weight loss because it reduces sugar cravings. When blood sugar levels unbalanced, overeating occurs which negatively impacts weight loss goals.[5]

5. Lavender Oil

Lavender has calm, tension taming properties. Because lavender oil helps control anxiety/urges, it aids in the reduction of stress eating. Generally, when we are relaxed, we tend to move away from “comfort” triggers such as mindless eating.[6]

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Aromatherapy expert Jane Buckle, reported on two studies in her book, Clinical Aromatherapy: Essential Oils in Healthcare (ISBN 9780702054402). In one study, participants were asked to use lavender oil, mandarin oil, and a placebo. After 6 weeks, the results were: the control group lost 1.2 pounds, the mandarin oil group lost 2.4 pounds, and the lavender group lost 5.3 pounds on average.

The Best Ways to Use Essential Oils

Essential oils can be used in many forms: inhaled, utilizing an oil diffuser, steam inhalation, in a bath, as massage oil/ aroma therapy. The type of essential oil and the reason for use determines the best way to use.

For weight loss, using essential oils in various ways is common: inhaling, applying to problem area(s), and ingesting.

If using for aroma and calming, it is better to use an oil diffuser to release mist and fill the air with the healing benefits.

Where Can I Buy Essential Oils?

Essential oils can be found in retail or department stores and online. As always, consulting with your physician is important.

I also recommend doing a bit of research on the product maker and manufacturer to make sure that the product is safe to use. It’s also a good idea to look for customer reviews on the product and the location of purchase.

Here’s a few tips:

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  • Make sure that the product is kept/ displayed/shipped in a container with tint (preferably not plastic). It is important to protect the oil from direct sunlight.
  • All oils should come with instructions on usage and dosage, ingredients used to create the oil, and the “use by” date.
  • You should know if the oil is organic or not organic.

What to Pay Attention to When Using Essential Oils

Essential oils have been used for years to treat, relax, and aid humans with physiological concerns. Overall, essential oils are safe to use if approved by your physician and purchased from a reputable, quality source.

It is important understand the recommended uses of each oil. Using essential oils in the wrong form can cause adverse reactions such as: burns, trigger asthma and/or allergies, and can interfere with certain medications.

It is recommended that photosensitive oils not be used in the sun. Photosensitive oils are oils that haven’t been diluted, they have no carrier agent.

Using undiluted oils can be harmful due the potency of oils; it is important to verify that the essential oil you are purchasing has been diluted, and if not, please use with caution in the sun. There have been reports of essential oils causing burning when applied to the skin and exposed to the sun.

The Bottom Line

Essential oils have many benefits that aid in weight loss. Using essential oils with a healthy diet and regular exercise will help you reach your weight loss goals! Please research and use as recommended.

More Resources About Losing Weight

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

More by this author

Veronica Castillo

Vee Castil; Resume & Career Writer ᛫ Traveler ᛫ Vegan ᛫ Weight Loss Success (-85lbs)

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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