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Last Updated on August 17, 2020

Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast

Tasty and Healthy Weight Loss Snacks to Reach Your Goals Fast

The decision to become healthier by way of weight loss is a struggle for many people. We have been told most of our lives that healthy food choices mean giving up the food and snacks that make us happy or we will be unable to achieve weight loss success. However, weight loss snacks can actually help you lose weight.

If the right choices are made, you can enjoy snacking and still lose weight!

This article will guide you through identifying healthy and flavorful weight loss snacks that will contribute to your weight loss goal.

How Healthy Snacking Helps You Lose Weight

If you make smart choices and choose healthy snacks for weight loss, it can be the thing that aids you in your weight loss journey.

Keep in mind that balance is everything. Too much snacking or the wrong kinds of snacks can backfire. We will get into that soon.

Not only do you not have to give up snacks, but you can eat the snacks that you actually love.

12 Best Snacks for Weight Loss

No matter your dietary preferences, snacking with mindfulness and awareness is important. This should go without saying.

However, no matter your diet, fruits and vegetables should be the number one choice! Fruits and vegetables are essential for a healthy life and body. When a little variation is needed, incorporating exciting, tasty, and healthy snacks can still be good for your weight loss goals.

Whether you’re a carnivore, vegetarian, or vegan, there’s something on this list for everyone. Let’s get into a few snacks for your weight loss goals!

1. Rice Crackers and Cheese

Rice crackers are usually made with brown rice, which is a great source of carbohydrates and filling fiber. Fiber makes you feel full for longer. Cheese has so many essentials: calcium, protein, and vitamins A and B. Paired together, rice crackers and cheese can help you get there with the combination of protein, fiber, carbs, and vitamins.

Weight loss tip:

Remember that this is a snack. Always go with the serving recommendation on the label. It is much easier to track calories and fat.

2. Boiled Chicken Breast

Chicken has enough grams of protein to aid in muscle growth, and it’s one of the cleaner and leaner meats to eat. Chicken breast also aids in the reduction of cardiovascular disease.

Snacking on boiled chicken can aid you in your weight loss journey. Topping with lemon juice, pepper, and ginger is a very impactful flavor combination but also a wonderful anti-inflammatory combination[1].

Weight loss tip:

Emphasis is placed on chicken breast because white meat chicken has less fat than dark meat chicken. Fatty meats will hurt you in trying to achieve your goal.

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3. Soup

Having soup for a snack can contribute significantly to your weight loss goal. Soup is hearty, filling, and more appealing than water to many (however, it’s important to continue to drink water!).

You sip soup slower than water, and because of that, soup is known to help you feel fuller for longer. That means less eating!

Weight loss tip:

Be mindful of sodium/salt/msg. High levels of sodium in a diet alters the metabolism, and a healthy metabolism is key for fat absorption. If you do find your soup is lacking salt, add a pinch of sea salt for a flavor boost.

4. Tuna Salad

Tuna is high in potassium and omega-3 fatty acids. Potassium is an electrolyte that helps maintain blood pressure and blood flow; it also counteracts sodium. Additionally, it is high in vitamin B and low in calories and fat.

Weight loss tip:

Be mindful of how you eat your tuna. Be cautious of the amount of mayonnaise used. The best way to snack on tuna is with a fork (so you can eat slowly and mindfully).

5. Steamed Shrimp

Shrimp has so many health benefits and can truly aid you in your weight loss goals. Shrimp is super low in calories and very protein-rich. Shrimp is really a combination of protein and water; you won’t find fatty pockets on shrimp.

As a snack, shrimp will provide many vitamins and minerals with the added benefit of feeling completely satisfied.

Weight loss tip:

Be mindful of the serving size and of the seasoning that you use. Seasonings high in sodium will alter the amazing benefits. Consider using lemon juice, ginger, and garlic.

6. Smoked Salmon

This snack comes ready for you to eat! It’s tasty and healthy, packed with antioxidants (antioxidants remove damaging oxidizing agents in a living organism). Our bodies have to function properly to aid us in our weight loss and health goals. Smoked salmon is one of the best healthy snacks for weight loss!

Weight loss tip:

Smoked salmon requires nothing to be added. It is packed full of flavor from the get go. Adding things like sodium will contradict the amazing benefits. The best way to eat smoked salmon is with a fork.

7. Greek Yogurt and Fresh Fruit

Greek yogurt is packed with protein. Eating this alone is already very healthy due to the process of making it, which includes draining out the lactose! Lactose is the sugar found in milk. Adding fruit to it adds natural sweetness without separately added sugar, and of course the benefits that come with fruit!

Weight loss tip:

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Yogurt has sugar in it, and too much sugar is damaging to your weight loss goals. Be mindful of portions and toppings. The wrong toppings will contradict the benefits.

8. Steamed Veggies with Garlic and Parmesan Cheese

Steaming your veggies takes away the need for butter and oil. Adding a little parmesan cheese and garlic gives these veggies a lot of flavor and the benefits found in dairy. Not only are you giving your body two important necessities, but you are also going to feel very satisfied for a longer period of time[2].

If you need a little flavor boost, mix in a little olive oil for an addition of good fats.

Weight loss tip:

For those that don’t eat dairy, try a drizzle of Italian dressing or topping it with guacamole. As always, be mindful of portions.

9. Hard Boiled Eggs

Eggs are a great snack for weight loss, especially if boiled without the use of butters and oils. Eggs are packed with protein, low in calories, and have essential vitamins, such as B and D. They make for a great weight loss snack because, in addition to the nutrients, you will feel full and satisfied.

Weight loss tip:

Eggs are high in cholesterol. To reduce the amount of cholesterol intake, avoid eating the yolk. Most of the benefits are in the egg white.

10. Smoothie Bowl

Smoothies are amazing. You can get your six servings of fruits and vegetables in one smoothie! A variation to the norm is a smoothie bowl[3]. Many times, we crave things like ice cream, so why not make the healthiest version?

Recipe tip:

Create your favorite blend and top with fresh fruit chunks, granola, coconut flakes, or a nut and seed mix. You can even add a dollop of almond butter!

Weight loss tip:

There is plenty of natural sugar in the fruit and toppings. Be mindful of putting in added sugar.

11. Chia Pudding

Chia seeds

are an amazing little seed. They are rich in omega’s, carbohydrates, and protein. They’re also high in fiber. Consuming chia seeds for a snack can really help you achieve weight loss success. You will consume a superfood that will leave you feeling full for hours!

Recipe tip:

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To make chia pudding, simply use a 4 to 1 ratio:1 cup of plant-based milk to 1/4 cup chia seeds; add a little agave for sweetness.

Let it sit for a couple of hours, stirring every 15-20 minutes. Make it for the day or for the week! Want to add a little flare? Blend some fresh fruit and top!

Weight loss tip:

Be mindful of the amount of sweetener/sugar used.

12. Baked Peach and Cherry Delight

Fruits and vegetables are key for every diet. This is the way to true health and healthy weight.

Peaches contain niacin, folate, iron, choline, potassium, magnesium, phosphorus, manganese, zinc and copper, so they are basically vitamins! Cherries are a wonderful antioxidant; combined you have delicious vitamin that will leave you happy and satisfied.

Recipe tip:

Simply cut up a few peaches, add half a can of cherry pie filling, and add 3 tablespoons of lemon fruit filling for sweetness. Mix and bake on 350 degrees for about 30-45 minutes.

Weight loss tip:

Both peaches and cherries are naturally sweet. The lemon fruit filling is sweet as well. No additional sugars or sweeteners are necessary.

8 Tips for Healthy Snacking and Weight Loss

So how can you get started with healthy snacking while reaching your weight loss goals? Here are some tips for you:

1. Set Your Goal

Before getting started, you have to know what you want. What is the goal? How many pounds per week? How many pounds total?

If you aren’t sure how to set realistic goals, you may find helpful information in this article.

2. Set a Deadline

What date/season are you wanting to have the weight off? It’s important to set a target date so that you are focused.

3. Practice Mindfulness

Mindful eating is about eating mindfully. It is about being fully aware of what you are experiencing, your cravings, and physical cues. Eating for purpose and not boredom or pleasure is key for your goals.

The importance of mindful eating at snack time is massive. Rachel Zimmerman, an R.D. at Indiana University Hospital at IU Health states the following:

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“Just because snack foods like dark chocolate, nut butters, and avocado have earned nutritional kudos for being good sources of heart-healthy fats and other nutrients, that doesn’t mean you should eat a ton of them.”[4]

The most important step is mindfulness. The key to getting started is being mindful when making snack choices. For a guide to mindful eating, you can take a look at this helpful article: The Best Benefits of Mindful Eating for Weight Loss and How to Start Now.

Mindfulness isn’t something that is taught to us. It is something that you seek to learn and incorporate in your day-to-day living. Many of us don’t know the truth about food and the role that it plays in our lives and in our health. This creates unhealthy habits.

Food is usually used as a substance for pleasure instead of nourishment. We devour most things in front of us without being mindful and aware about what we are actually consuming[5].

A Mindful S.N.A.C.K. - Carla Naumburg, PhD

    4. Mind Your Plates

    Use smaller plates so that you’re not eating portion sizes that are too big. If you load a small plate, you are still controlling your portions but enjoying a plate full of food.

    5. Have Breakfast

    We have heard it since the beginning of time: “Breakfast is the most important meal of the day.” It is!

    A 2013 study showed that people trying to lose weight were more successful in reaching their goals when they incorporated breakfast in their daily routine[6]. This step alone can help you in your weight loss goals and make you want to snack less.

    6. Pack Your Snacks

    Packing your snacks and preparing for the day is key. You want to have healthy options when you start to crave food. Packing things like healthy granola bars, crackers, fruit, etc. will alleviate the bad choice of a candy bar or chips from the vending machine.

    7. Reward Yourself

    It is so important to reward yourself for a job well done. When you work hard throughout the week and see the benefits on the scale, reward yourself! Losing weight and changing eating habits is difficult. When a mission is accomplished, get out there are pat yourself on the back!

    8. Drink Enough Water

    Water is absolutely necessary for health but can also aid you in losing weight. Try drinking a cup of water before snacking. You may find that you weren’t hungry at all, just thirsty (many times, dehydration shows up as hunger).

    The Bottom Line

    Remember, fruits and vegetables should be your number one choice for snacking. Be mindful of your choices, and remember to try water first.

    Snacking for weight loss is healthy and can help you reach your weight loss goals fast. Snacking isn’t a negative; if done right, it is all positive!

    More Weight Loss Snacks

    Featured photo credit: Louise Burton via unsplash.com

    Reference

    More by this author

    Veronica Castillo

    Vee Castil; Resume & Career Writer ᛫ Traveler ᛫ Vegan ᛫ Weight Loss Success (-85lbs)

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    Last Updated on October 14, 2020

    How to Be Confident: 51 Proven Ways to Build Self-Confidence

    How to Be Confident: 51 Proven Ways to Build Self-Confidence

    When you learn how to be confident, you can use it in your everyday life to tackle all of your goals and challenges. However, not many people realize that learning how to gain self-confidence is like building a muscle—it grows in response to the level of performance required of it.

    Here I will give you 51 proven ways to overcome a lack of self-confidence and achieve more.

    1. Learn Something New

    Sign up for that evening class and enjoy it. Alternatively, read a book (or take an online course) on a topic you’ve always wanted to learn more about.

    Learning new things stretches your abilities, keeps your mind active, and most definitely improves your confidence in your ability to do new things.

    2. Ask Your Partner or a Friend What You Can Do For Them

    This can be something as easy as helping them with a chore they don’t like or have little time for. Through helping them, you’ll find that you feel better about yourself.

    3. Hit the Gym

    The physiological effects of going to the gym will leave you feeling great.

    Countless studies have shown that regular workouts at the gym can boost not only your sense of well-being, but can increase your self-esteem, too[1].

    4. Go to a Networking Event

    Rather than being nervous about your own stuff, focus on how to help others. Instead of going along with the aim of trying to sell yourself to others, why not change your approach and simply go along to see how you can help the people you meet?

    By doing this, you’ll come across as calm, confident, and someone that people will want to turn to again and again.

    5. Get Clear on the Things That Matter to You

    If these things are not in your life, you’ll need to bring them in.

    For example, if your daily work routine is currently as dull as dishwater—but you’d like it to be fun—then do something about it. Turn data entry into personal speed contests, paper filing into “screen-free” time, and interactions with your colleagues into enjoyable conversations.

    6. Remove Negativity From Your Life

    Write a list of the things you’re tolerating and putting up with in your life, then write down how you can remove, minimize, or diminish each one.

    I personally like to do this with pen and paper as it feels just a little more real and definite than on screen. It’s also a good idea to put the priority items at the top of your list, so you can begin resolving these first.

    7. Celebrate Your Big and Small Wins

    Look at the big or small goals you’ve completed, and give yourself credit for your part in it.

    Recognizing your achievements is not egotistical, it’s healthy.

    8. Converse With New People

    Go and have a conversation with someone you don’t know. By doing this, you may be pleasantly surprised by what—or who—you’ll discover.

    You can also extend this trait by breaking outside of your normal social situations at your workplace. This will do wonders when learning how to be confident.

    9. Do Something You Would Normally Say No to

    Next time you talk yourself out of doing something (a party invite, a challenging project, etc.), go and do it anyway. This is a great way to boost personal development.

    10. Do One Thing Each Day That Makes You Smile

    This could be something as simple as sending a thank you email to a colleague that has been helpful to you, or leaving a surprise present for your partner that they’ll discover when they wake up.

    Life shouldn’t be drudgery, and we all need to make the effort to keep it light, loving, and fun.

    11. Give Yourself Good Advice

    Look for the patterns of thought that take you to a place where you start second-guessing or overthinking.

    Now imagine that your best friend went through exactly the same thought process and ended up holding themselves back—what would you want to say to them?

    This is known as Soloman’s Paradox—we’re often quite good at solving others’ problems but not our own. Challenge this and take your own good advice next time[2].

    12. Ask Someone on a Date

    If you’re single and have met someone that you’re definitely attracted to—go ahead and ask them out.

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    Even if they turn you down, it will help you learn how to be confident through the fact that you were decisive and made an effort. What’s the best thing that could happen? They might just say yes!

    13. Write Down 20 Things That Make You Feel Good

    Think of this as a gratitude list. Typical things you might include are: your partner, your kids, your parents, your pets, etc.

    I recommend writing this list at least once a month. And most importantly—make sure you’re giving the 20 things plenty of room in your life.

    14. Stop Playing Different Roles

    Stop playing different roles and squeezing yourself into boxes based on what you think people expect of you.

    Be your authentic self, the one who knows what to do and loves what they do. It’s easy to find this part of yourself as it’s inherent in your hobbies and your close friendships.

    If you can bring this authenticity into your work life, you’ll be surprised at how positively others will react to you.

    15. Cultivate a Positive Mindset

    Learn to catch yourself every time you tell yourself that you can’t have, won’t get, or aren’t good enough to get what you want[3].

    Talk yourself up when learning how to be confident.

      Instead, tell yourself that you can have, will get, and are good enough to get what you want. Mindset is everything. Make sure yours is positive and dynamic.

      16. Take Yourself off Auto-Pilot

      Make deliberate decisions on what really matters to you.

      For instance, if you normally work 9 to 5 but find yourself spending hours getting to and from work, why not negotiate with your boss to mix your hours up a bit?

      You might also suggest a day or two working from home. Sell this to your boss by reminding them that the time and stress lost to commuting can be neatly transferred to productive work hours.

      17. Listen Carefully to What You Tell Yourself

      Next time you come up against a risk or a challenge, listen to what you tell yourself, and look for a way to improve your inner dialogue.

      If you normally find that your inner dialogue is negative, then break out of this by asking yourself questions such as:

      • What would make this easier?
      • Is there a different way of doing this?
      • Could research help?

      18. Laugh at Yourself

      Scared of looking silly? It’s no biggie, so don’t let it stop you.

      Whenever we try something new, there’s a fair chance that we’ll make fools of ourselves. But you’d be a bigger fool to let that stop you. Instead, laugh at your baby steps and watch your confidence soar as you begin to master your chosen activity.

      19. Listen to Your Doubts

      Sometimes your doubts are there to let you know what you need to prepare for, so you can use them to your benefit as you move forwards. Other times, they are just doubts.

      The trick is to quickly determine if your doubts have validity. If they do, use them to shape your decisions.

      To illustrate this, imagine that you’ve had an enticing job offer, but you doubt whether you’re capable of doing the job. Spend a little time analyzing your doubts to see whether they reflect reality, or whether they are just negative thoughts that are trying to hold you back.

      20. Recall a Time When You Did a Great Job

      Think of a time when it felt like a whole bank of switches in your head flicked to the on position, and you were firing on all cylinders. What were you doing, and what’s the reason it felt so great? Can you emulate that passion and drive that you had?

      21. Tear up Your Rule Book

      You may not know it, but you’ve almost certainly got a whole bunch of outdated rules that determine what you do and don’t do. These rules limit your thinking and your behavior.

      It’s time to change them. Tear up this subconscious rule book and toss it in the fire. Once you’ve done this, you’ll immediately notice how free you feel to make challenging and exciting decisions.

      22. Ask Yourself What You Have Gained When You Lose

      Do you get annoyed with yourself because you didn’t make the most of something or stepped back from an opportunity?

      Firstly, don’t beat yourself up because that’s just going to make you feel worse. Instead, be brutally honest and ask yourself what you gained from the situation and what you lost out on.

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      Based on this win/lose balance, what’s a different choice you can make next time?

      23. Don’t Let People Put You Down

      If there’s someone in your life who puts you down or makes you feel small, you owe it to yourself to let them know that you expect something different from now on. 

      Trust me, once you’ve told them, they’ll change, and you will, too. Inevitably, you’ll boost both your confidence and happiness by taking control of your life in this way.

      Learn how to get out of toxic relationships in this article.

      24. Reveal a Little Bit of the Real You

      Relationships can be difficult. They can also lose their zest and become stale. If this happens in your relationship, then it’s time to add some magic to the mix.

      Try revealing something interesting about yourself or your past that your partner doesn’t currently know when learning how to be confident. Perhaps you never mentioned to them that you used to play in a rock band—and you still have the recordings to prove it!

      By adding new things to your relationship, you’ll deepen the bond and keep the spark alive.

      25. Be Your Own Hero

      Recognize that you’re more than a match for any situation you might find yourself in—no matter how tough the going gets.

      We all love movies like Die Hard where ordinary people are driven to super-ordinary feats. But here’s the rub: you can be your own action hero.

      Whatever the situation, meet it head on and overcome it. Keep in mind the classic phrase: “Where there’s a will, there’s a way.”

      26. Don’t Give in to the Instant Pay-off

      If I was to offer you $100 now for a day’s work tomorrow or $110 for the same work, but I won’t pay you for a week, which would you choose? Well, I can’t read your mind, but I do know that studies using a similar question to this have found that most people choose the instant, smaller payment over the latter, bigger payment. It seems that we’re hardwired for instant gratification.

      However, if you want to be a success in life, always look at the bigger picture. In the example above, if you could have only waited seven more days, you would have been $10 richer!

      27. Instead of Yelling “I Deserve Better,” Say “I Can Be Better”

      Too often I hear people complaining about their personal circumstances but refusing to do anything about it. Don’t be like them.

      If things aren’t going your way, find solutions and implement them. Your boldness and decisiveness will boost your confidence and help you rapidly climb the ladder of success.

      28. Admit You’re Wrong

      It may not be easy, but you should always be prepared to hold your hands up and change your mind if things are going south. Not every idea you have will be a winning one. The trick is to know when things are clearly not working out.

      You can either attempt to get them back on track or kill them off completely (sometimes that’s the best way).

      29. Trust Your Instincts

      We all have our gut feelings and intuitions, but many people choose to ignore them and rely only on facts, facts, and more facts! While this may work for many scenarios, there will be other times when you’ll need to rely on your instincts.

      30. Imagine Your Confident Future Self

      Imagine you’re visited by a successful, confident, attractive, and vibrant version of you from the future, a version of you who’s everything you hope to be. What do they want to tell you?

      They might praise your efforts, but they may also criticize your lack of planning and weak goals.

      Luckily, if you listen closely to what they tell you, you’ll be able to rapidly shift gears in your life and become the you of the future!

      31. Ask for Help

      This is a common issue. We take on way too many responsibilities and end up either burning ourselves out or just doing a bad job!

      The secret is to put the vast majority of your energy and efforts into what you do well. Give the stuff you don’t do well to others who have a gift for it. Sometimes the most confident and effective thing to do is ask for help.

      32. Be Around People Who Make You Feel Like You

      Do this by spending more time with the people who support and encourage you and less time with those who undermine you.

      At work, don’t be ruined by negative, petty people. Instead, make sure you surround yourself with colleagues who make you laugh and feel good about yourself.

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      33. Participate in the World Around You

      Ask yourself this question: “What can I participate in that’s important to me?”

      Typically, this could be your church, a sports club, or even just a weekly get together with your best friend.

      34. Develop Skills to Work on Things That Matter to You

      What can you practice that would radically improve your chances of winning?

      If you want to climb the corporate ladder, for example, then develop the skills needed to do this. These might include: effective project management skills, powerful presentation abilities, and superb goal setting skills.

      Of course, don’t forget that emulating those who have already achieved your goal is one of the quickest and most reliable ways for you to achieve your aims, too.

      35. Act Until You Make It

      The body is a mirror for the mind, so shifting your body language into a confident state can have surprising results.

      This is all about acting. If you want to come across as tough, act tough. If you want to come across as successful, act successful. And if you want to come across as confident, act confident.

      Try doing these things, and you’ll be amazed by the results.

      36. Push Through When You Want to Give up

      Don’t get disheartened or demotivated when you get to 90% with something you’re working on. Push through, and you’ll see that the last 10% is where the magic happens.

      37. Stop Comparing Yourself to Others

      Keep comparing yourself to others? Stop it. If you want to learn how to be confident, don’t try to validate yourself through comparison—you’re just peachy as you are.

      Social media often makes this difficult. Try stepping away from your Facebook page for a few days and reconnect with the great things in your own life.

      You can get started with this guide.

      38. Speak up When You Can Make a Difference

      Speak up if there’s something you think could be improved or if you have an idea you think has legs.

      Have you noticed that quiet people at work rarely get the promotions? It’s not that they are incapable or lacking talent, but their abilities are usually overlooked as they don’t know how to engage with others or how to sell themselves.

      Step out of your comfort zone and be sure that you’re an active player. Speak up in meetings by suggesting ideas and offering constructive criticism.

      39. Stop Struggling and Start Accepting

      If there’s something you’ve been struggling to understand for a while, stop trying to understand it. Accept it just as it is, fully and wholly.

      Life offers endless mysteries. If you try to resolve them all you’ll drive yourself insane. Instead, let some mysteries remain, and keep your mind focused on your goals and dreams.

      40. It’s Okay to Be Shy

      There’s nothing wrong with being shy, and it doesn’t mean you’re not a confident person.

      If you suffer from shyness, you might think it’s a major weakness of yours. However, introverted people have the edge in many ways, such as: they’re first-rate listeners, they have excellent observational skills, and they’re easier to trust[4].

      41. Clean up Your Environment

      Your environment directly impacts your self-perception. So, if you’re surrounded by clutter, paperwork, and rubbish, put a morning aside to clean up your stuff and get organized.

      42. Write a List of Things You Would Love to Do

      Write yourself a list of the amazing things you’d love to do in your life, and make a start by simply looking into the first one or two things that leap out at you. This will help you get started as you learn how to be confident

      Even if you don’t currently have the means to live your dreams, you can, at the very least, make a start. The best way to do this is to write out the things you’d love to do. These may include cool stuff, such as travelling the world, learning a new language, or climbing a mountain.

      Once you’ve added the items to your list, don’t stop there. Begin researching and preparing ways to turn your dreams into realities.

      43. Make Your Self-Worth Independent From Others’ Validation

      Don’t make your happiness or self-worth dependent on being in a relationship or being validated by someone else.

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      While it’s difficult to admit it, we often find ourselves rating our self-esteem by the value other people put on us.

      For instance, you may have a super-positive boss who is always encouraging and supportive. They make you feel upbeat and confident at all times.

      However, imagine if they left and your new boss was the complete opposite. They constantly look for faults in your work and regularly criticize you. Would you still feel confident in those circumstances?

      If you’ve answered no, then you need to reappraise your self-worth, as it shouldn’t be dependent on the validation of others.

      44. Use Your Strengths

      We all have our weaknesses, but they only undermine your confidence if you let them.

      For instance, are you aware that Virgin’s founder Richard Branson suffers from dyslexia? He never let this hold him back or destroy his confidence. Today, he is one of the world’s most successful men, with a net worth of approximately $5 billion[5].

      45. Complete a To-Do List

      The longer you leave that big thing on your to-do list, the more it’ll drain you, and the bigger it’ll seem. Get it done and free yourself up.

      If you have a big goal, break it down into smaller tasks. For instance, instead of trying to write a whole chapter of your book in one go, how about just writing the opening paragraph?

      46. Treat Your Body Well

      When learning how to be confident, our body image does matter, because if you have a bad relationship with your body, you won’t feel confident in yourself.

      What’s one of the first things most of us do when we get up in the morning? We look in the mirror. If we don’t like what we see there, then our day starts off with negative self-talk. If, on the other hand, we look in the mirror and feel proud of our appearance, then we start the day off in an upbeat, positive way.

      If you’re unhappy with your body and looks, do something to improve them. Exercise, diet, and styling are common ways of improving your body image—and your confidence.

      47. Learn to Say No

      Don’t say yes to taking on a task simply because you don’t want to rock the boat. You can politely decline requests you can’t meet without needing to create excuses.

      While saying yes to everything that comes your way might feel like you’re being helpful and in demand, in the long run, you’ll burn yourself out.

      48. Learn From Confident People

      Look at the people you respect who seem confident. Don’t copy them, but identify what it is they do differently that conveys confidence and what you can learn from it.

      People-watching is not only fun, but it can be informative, too. Look closely at successful people you know, or those being interviewed on TV, and over time you’ll begin to notice common traits, beliefs, and behaviors that they exhibit.

      49. Follow Through on Your Plans

      Most people find it easy to write plans. The hard part, of course, is seeing them through. To stand out from the crowd, make sure that you know exactly how to complete your plans.

      If you need to, write down a step-by-step guide and begin following it. Not only will this drive you towards the completion of your plans—but experiencing the progress will also give you a continuous boost to your self-esteem.

      50. Shift Your Focus When You Doubt Yourself

      When you feel yourself focusing inwards and becoming paralyzed with doubt or fear, switch to focusing outwards at what you can engage and interact with.

      I remember one of my writing tutors telling me that when the words stop flowing, it’s time to take a break— preferably a walk in the park. It’s sound advice as it’s very easy to get caught up with our thoughts and emotions and be unable to make progress.

      51. Never Beat Yourself up for Failing

      Life is guaranteed to not always be a barrel of laughs. Instead, it’s much more like a roller coaster. There will be ups and downs, so ride them out.

      The art of living is to know how to handle whatever comes you way. The best way to achieve this is by developing an iron core that is unhindered by the topsy-turvy outside world.

      Final Thoughts

      Here I’ve given you 51 different ways to start building self-confidence Take action on the ways that you’re drawn to.

      It’s not enough to read about them. For them to work, you must adopt them into your daily life. Do this, and you’ll start to feel your confidence soar.

      More on How to Be Confident

      Featured photo credit: Matheus Ferrero via unsplash.com

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