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17 Healthy Late Night Snacks for When Midnight Cravings Hit

17 Healthy Late Night Snacks for When Midnight Cravings Hit

You look at the clock glaring the numbers 12:15 back at you in bright red. You can feel your stomach grumbling. You reach for your phone trying to distract you, but you just can’t seem to ignore the overwhelming urge for something to eat! Finally, frustrated, you grab your slipper and stomp to the fridge. You try to remember your diet but it’s too late. If you don’t grab something you’ll be up all night…

Does this situation sound familiar? If so, get prepared to be prepared! Late night cravings don’t have to mean the pitfall of every diet you’ve ever tried. Instead, with a little knowledge and planning you can avoid those dreaded midnight munchies!

Are you ready? Here are the top 17 late night snacks for when your cravings hit.

1. Blood Sugar Balancing Lemonade or Soda

When cravings hit, there’s a good chance our blood sugar might just be out of balance.[1] When you find yourself craving food in the middle of the night, start off with this balancing lemonade. You might find that you don’t even need anything else!

The power is in the blend of lemon (a detoxifier), Cinnamon (a craving buster) and chromium (a mineral that is necessary for us to balance our blood sugar). Of course, the water in itself will help fill you up and destroy cravings. So, before reaching for the cookies, fill up on some of this lemonade and see if the problem takes care of itself.

2. Edamame

If you are looking for something to occupy your tastebuds, edamame might just be the way to go! This tasty snack is extremely clean and high in protein.

Late at night, your body’s metabolism slows down to prepare you for sleep. So of course, if you are munching on high calorie snacks, there is a good chance they might turn into fat more than if you were to eat that same food in the morning of an active day.

The combination of low-calorie and high protein might help you stay full and satiated while still revving up the metabolism enough to help burn off those calories.

3. In-Shell Pistachios

Although too many might be high in calories, moderate amounts of pistachios might actually help you go back to sleep.

Though all foods contain some melatonin, a nutrient which is essential for deep sleep, pistachios are one the most nutrient dense. Just a small handful of these power snacks will punch as much melatonin as supplement!

4. Turkey

Remember how each Thanksgiving, your Dad crashes on the couch in a deep turkey-coma? Post-Thanksgiving naps are a legit thing! I’ll tell you why.

Turkey contains large amounts of tryptophan which contribute to making people feel tired. If you really want some good rest and a yummy nighttime snack, try wrapping turkey in romaine lettuce, drizzle a little dressing, and enjoy a delicious wrap.

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5. Tart Cherries

Tart cherries can actually help you boost your melatonin production making them perfect for a good night’s rest. Cherries also require mindful eating due to the stems and pits making them a perfect choice for people who want to avoid late night binges.

If you really want something sweet but need help keeping it moderate, try freezing the cherries. The extra cold will not only take longer to eat but, it might actually help you curb some cravings in the process.

6. Berries

Berries are an extremely healthy snack for anytime of the day, but at night, they are especially perfect. High amounts of carbs can make it harder for you to sleep.

However, berries are extremely low glycemic (meaning they don’t have a huge effect on your blood sugar) making them absolutely perfect to curb the sweet tooth and still have a good nights rest.

Plus they are so high in antioxidants that your also doing your body a favor!

7. Berry Slushie

As mentioned, berries are very low glycemic, meaning they don’t spike your blood sugar in the way normal fruit would.

For an especially perfect snack, blend together ice, lemon, berries, and stevia. The addition of the lemon and stevia will help you get that sweet kick without having to add too much fruit into the mix. You will feel satisfied without even budging your waistline.

8. Veggies

For those of you who feel extra ambitious, try filling up on veggies. They are so low-calorie, you don’t really have to worry about over eating them.

If you really want to add some extra flavor, try sauteing them in water or dipping them in a tablespoon of sauce. You’ll feel full and satisfied but you won’t have to worry about an overdose of calories.

9. Pumpkin Seeds

Much like pistachios, pumpkin seeds can help fill you up without disrupting your sleep. Pumpkin seeds are packed with tryptophan that might help knock you out.

If you feel like you just can’t sleep and want to avoid a sudden binge, keep in-shell pumpkin seeds on hand as well. You will stay occupied and have your cravings handled without the temptation of grabbing mouthfuls at a time.

10. Plain Yogurt and Cinnamon

Cinnamon is really a master at helping curb cravings. This makes for a power combo when you hit your body with both protein-dense Greek yogurt and balancing cinnamon simultaneously.

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If you really want to feel like you’re having a treat, just add a tablespoon or so of stevia, and dip in half an apple. You’ll almost think you were having a dessert.

11. Protein Ice Cream

Who doesn’t love a low calorie snack? This recipe uses gelatin to thicken up the rest of the ingredients into a more creamy flavor without adding the whopping calories of cream.

Late and night, our metabolism slows down to prepare for sleep. That means, low calorie snacks are ideal. They’ll fill you right up without disrupting your sleep or diet.

Check out the recipe of this ice-cream here!

12. A Tablespoon of Almond Butter

Sometimes, all you need is just one little lick of something to keep you satiated. That’s what this trick will do for you.

Although one tablespoon will pack in about 100 calories, the healthy fats might be all it takes to keep you satisfied and happy. Just be mindful of how much if you are trying to lose or maintain weight.

13. Shiritake Noodles

There’s a big difference between wanting to eat because you’re hungry or eating because.. well.. you want to eat. By all means, if you’re feeling genuinely hungry, then reach for something a bit more satiating. Most of us, however, start reaching for the pantry out of pure habit.

But, before giving in to a cup of Top Ramen, give this trick a try! Warm up Shiritake noodles and season with whatever you’re feeling most. These noodles taste great mixed in with coconut aminos for a Thai bowl topped with veggies.

Or try mixing it with almond milk, salt, pepper, and nutritional yeast for something savory. These 0-calorie noodles with help solve the munchies and make you feel satisfied again!

14. Homemade Jello

Much like the Protein Ice Cream, homemade jello is a really filling way to get your sweet fix when you don’t really need the extra calories.

While most gelatin from stores is not good for you at all, moderate amounts of natural gelatin, like Great Lakes Gelatin, can actually be pretty good for you and your gut.

While healthy carbs are in no way bad, I prefer to use stevia for this recipe as well at night, since too high of carb can really disrupt sleep.

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Take a look at the recipe here to make your own healthy jello.

15. Kale Chips

When you’re craving something crunchy and salty, kale chips are the way to go. Many brands include some amounts of cashews which make them very satiating as well.

Think ahead for those days when potato chips sound tempting and keep bags of kale chips on hand instead. You will not regret it! And as a little bonus, the extra minerals will help you feel more fulfilled too.

16. Bento Box

A bento box is an amazing way to fill up your body with very satiating and fulfilling foods in a very balanced way. If you are genuinely hungry, then a balanced and portioned snack like this is hands down the way to go.

As a rule of thumb, you’ll want to fill your box with one portion; each of protein, nuts, veggies, and low-carb fruit. It’s a quick snack plate that will leave you feeling great!

17. Peanut/Sunflower Butter and Carrot sticks/Jicama

I saved the weirdest for last! This is one of my all time favorite snacks, but it makes for a truly satiating meal when you absolutely need something filling to hold you up through the night.

Jicama or carrots and nut butter provide the most amazing blend of satiating saltiness with a tang of sweet. It doesn’t take much of this meal to fill you up. You’ll be feeling awesome in no time!

Bonus Tips

1. Try to Eat 2 Hours before Bed

Because your metabolism slows down so much at night, most dieticians recommend eating at least 2 hours before bed.

Eating later at night can disrupt your sleep and add to unwanted weight gain. To really prevent this slump, try eating regularly throughout the day. You’re body loves consistency and not starving yourself during the day will prevent those late-night binges.

2. Choose Low-Carb

High amount of carbs at night are a sure-fire way to pack on unwanted pounds. To avoid this, choose lighter and lower-carb meals at night to prevent fat-gain.

There’s nothing wrong with some big chunks of bread, but eating that late at night is not going to work for you!

3. Satiate Yourself

Try adding some healthy fats to your dinner. I’m all about eating “lean and clean”, but if you find yourself starving after dinner, then there’s a chance you might not be eating the right types of foods for dinner.

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Adding lean protein and healthy fats to your meals will help keep you full longer and prevent late night hunger.

4. Know Whether You’re Craving or Hungry

When you’re stressed out or working late, it’s only natural to want to eat to get rid of the stress. However, overeating will only make things worse.

If you find yourself walking into the kitchen out of stress of habits, then I would say it’s time to learn an awesome new habit to de-stress. Whether you go for a walk or you sit down and read, making time for you in a relaxed environment is going to be the way to go

5. Invest in Good Sleep

Sometimes, late night cravings really boil down to a lack of good sleep. There are a variety of supplements out there, from melatonin to valerian root, that can help you calm down and get some rest.

I’ve found that taking CALM, a magnesium supplement drink, really helps me unwind as well. I really recommend turning off all electronics 2 hours before you go to sleep so you have some good time to unwind and rest too.

6. Be Aware of Your Blood Sugar Balance

If you have any sorts of blood sugar imbalance, then staying on top of your nutrition is extremely important.

Skipping meals shouldn’t be an option. Instead, choose meals with a good balance of healthy fats, low-glycemic carbs, and proteins to keep you satiated throughout the day. This will prevent spikes and drops in your blood sugar that could really mess with your system!

7. Try Intermittent Fasting

Lastly, if you are really starving every night, intermittent fasting might be a great option to try.

By training your body to only eat during certain time frames, you will naturally adjust and stop getting as hungry during times outside of that “feeding window.” It’s a really good option whether you’re looking to feel good, lose weight, or just regain your relationship to food.

Learn more about intermittent fasting here: Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

So here you are, your new manual for when late night cravings hit. Say goodbye to those miserable binges for good!

More Healthy Snacks

Featured photo credit: Glen Carrie via unsplash.com

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Reference

More by this author

Katelyn Delaney

Owner of Revifi -- Fitness Training & Life Coaching

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

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