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11 Amazing Benefits Of Pumpkin Seeds You Need To Know

11 Amazing Benefits Of Pumpkin Seeds You Need To Know

It’s Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you’re about to discover, pumpkin seeds have an abundance of amazing benefits that will do wonders for your health.

1. Healthy Heart

Pumpkin seeds are high in magnesium, which is imperative for adequate physiological body function. This includes the proper pumping of your heart, as well as tooth and bone formation, DNA synthesis and bowel function. Magnesium is also a natural relaxant.

2. Sleep

Being high in the amino acid tryptophan, pumpkin seeds help you to have a restful night’s sleep. This is because the acid converts to serotonin, a neurotransmitter that can effect your sleep patterns. As such, they’re literally nature’s sleeping pills! As a result, they can also have an effect on your mood, because who doesn’t feel great after an amazing sleep?

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3. Stress Relief

The seeds are also a great source of another amino acid, glutamate. This is essential to the synthesis of γ-amino butyric acid, which is an anti-stress neurochemical that reduces anxiety and irritability. You have to love being able to get some zen out of your snacks!

4. Menopause Symptoms

As for pumpkin seed oil, it’s also thought to help with symptoms of menopause. That’s because it contains an abundance of phytoestrogens—a plant based xenoestrogen, which functions as estrogen. It is said to help decrease hot flashes, pains, headaches and reduce blood pressure.

5. Stabilizing Blood Sugar

Due to being high in protein, pumpkin seeds help to regulate your blood sugar levels. This has two particularly great potential benefits—weight loss and diabetes prevention. It’s also said to help the latter by decreasing oxidative stress.

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6. Anti-Inflammatory

Pumpkin seed oil has also exhibited anti-inflammatory effects that rival indomethacin—a drug that is used to treat arthritis. In addition, it works without also providing any of the side effects that the drug itself does.

7. High In Omega-3

Pumpkin seeds are one of the most notable plant-based sources of obtaining omega-3. This is a fatty acid that’s essential to metabolism health, as well as brain and cognitive performance.

8. Prostate Health

Pumpkin seeds contain a large quantity of zinc, which is incredibly important to prostate health. In fact, the highest quantity of zinc in a man’s body is in his prostate. It’s also believed that the oil within the seeds helps to treat prostatic hyperplasia, or a large prostate.

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Zinc is also essential for insulin regulation, cell growth and your immune system. In addition, it helps your sense of taste and smell. A few seeds a day is certainly a small price to pay for great health and improved taste!

9. Good For Your Skin

Pumpkin seeds are rich in vitamin E, which is a lipid-soluble antioxidant. As such, it helps to protect tissue cells from mediated oxidant injury. In layperson’s terms, this means that it helps your skin to remain healthy and looking younger. What’s not to love about that?

10. Energizing

Pumpkin seeds are full of iron, which will give you a fantastic energy boost throughout the day. This is a great alternative to sugary snacks that will only give you energy for a short period of time before resulting in a sugar crash. So, put down the candy bar and pick up some pumpkin seeds. You’ll be thankful once 4pm rolls around and you aren’t slumped half-asleep across your desk!

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11. Lowers Cholesterol

In addition to omega-3, pumpkin seeds are also rich in mono-unsaturated fatty acids such as oleic acid. This helps to lower bad LDL cholesterol and therefore helps to prevent stroke and coronary artery disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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