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11 Amazing Benefits Of Pumpkin Seeds You Need To Know

11 Amazing Benefits Of Pumpkin Seeds You Need To Know

It’s Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you’re about to discover, pumpkin seeds have an abundance of amazing benefits that will do wonders for your health.

1. Healthy Heart

Pumpkin seeds are high in magnesium, which is imperative for adequate physiological body function. This includes the proper pumping of your heart, as well as tooth and bone formation, DNA synthesis and bowel function. Magnesium is also a natural relaxant.

2. Sleep

Being high in the amino acid tryptophan, pumpkin seeds help you to have a restful night’s sleep. This is because the acid converts to serotonin, a neurotransmitter that can effect your sleep patterns. As such, they’re literally nature’s sleeping pills! As a result, they can also have an effect on your mood, because who doesn’t feel great after an amazing sleep?

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3. Stress Relief

The seeds are also a great source of another amino acid, glutamate. This is essential to the synthesis of γ-amino butyric acid, which is an anti-stress neurochemical that reduces anxiety and irritability. You have to love being able to get some zen out of your snacks!

4. Menopause Symptoms

As for pumpkin seed oil, it’s also thought to help with symptoms of menopause. That’s because it contains an abundance of phytoestrogens—a plant based xenoestrogen, which functions as estrogen. It is said to help decrease hot flashes, pains, headaches and reduce blood pressure.

5. Stabilizing Blood Sugar

Due to being high in protein, pumpkin seeds help to regulate your blood sugar levels. This has two particularly great potential benefits—weight loss and diabetes prevention. It’s also said to help the latter by decreasing oxidative stress.

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6. Anti-Inflammatory

Pumpkin seed oil has also exhibited anti-inflammatory effects that rival indomethacin—a drug that is used to treat arthritis. In addition, it works without also providing any of the side effects that the drug itself does.

7. High In Omega-3

Pumpkin seeds are one of the most notable plant-based sources of obtaining omega-3. This is a fatty acid that’s essential to metabolism health, as well as brain and cognitive performance.

8. Prostate Health

Pumpkin seeds contain a large quantity of zinc, which is incredibly important to prostate health. In fact, the highest quantity of zinc in a man’s body is in his prostate. It’s also believed that the oil within the seeds helps to treat prostatic hyperplasia, or a large prostate.

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Zinc is also essential for insulin regulation, cell growth and your immune system. In addition, it helps your sense of taste and smell. A few seeds a day is certainly a small price to pay for great health and improved taste!

9. Good For Your Skin

Pumpkin seeds are rich in vitamin E, which is a lipid-soluble antioxidant. As such, it helps to protect tissue cells from mediated oxidant injury. In layperson’s terms, this means that it helps your skin to remain healthy and looking younger. What’s not to love about that?

10. Energizing

Pumpkin seeds are full of iron, which will give you a fantastic energy boost throughout the day. This is a great alternative to sugary snacks that will only give you energy for a short period of time before resulting in a sugar crash. So, put down the candy bar and pick up some pumpkin seeds. You’ll be thankful once 4pm rolls around and you aren’t slumped half-asleep across your desk!

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11. Lowers Cholesterol

In addition to omega-3, pumpkin seeds are also rich in mono-unsaturated fatty acids such as oleic acid. This helps to lower bad LDL cholesterol and therefore helps to prevent stroke and coronary artery disease.

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Tegan Jones

Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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