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Last Updated on January 3, 2018

10 Essential Oils to Always Have at Home

10 Essential Oils to Always Have at Home

If the average person hears the words “essential oils,” it’s quite likely that the first association they’ll make has something to do with the perfume industry, soap, or flaky aromatherapy practitioners. Yes, essential oils (which may be referred to as EOs) are indeed used to perfume various personal care products, but they have many uses other than enhancing one’s mood or making one’s underarms slightly less offensive.

The 10 essential oils listed below have a number of different benefits that range from health care to home and garden maintenance, and many other uses in between. Many other oils out there also have numerous uses, but if you only plan to have a few in the house at any given time, these may be your best bet.

1. Lavender (Lavandula angustifolia, aka Lavandula officinalis)

If you only plan to have one essential oil in the house, make it this one. Lavender has been used for medicinal and home care purposes for thousands of years, and is one of the most versatile EOs you can get. When it comes to therapeutic uses, lavender can be applied topically to alleviate:

  • Skin rashes
  • Acne
  • Insect bites
  • Minor burns

It’s also an effective disinfectant for cuts and scrapes.

A few drops of lavender oil in a bath can help to soothe frayed nerves and help you get a good night’s sleep, and rubbing the oil into your temples and forehead can relieve headaches. Add a drop or two to a paste of baking soda and water for an effective underarm deodorant, and those same few drops can help to alleviate sinus issues and respiratory infections when added to a steam inhale.

In the home, sachets of dried lavender with some extra oils dribbled in can keep moths away (just tuck the sachets into your closet or chest of drawers), and adding a few drops to your laundry’s rinse cycle can eliminate odors from stinky socks and sweaty gym clothes. Add lavender oil to the water you use to wash the floor to freshen up your living space, and a drop or two placed inside fresh toilet paper rolls will release their scent whenever someone tugs a few sheets free.

2. Tea Tree (Melaleuca alternifolia)

This is one of the most beneficial and useful essential oils to have on hand, and with good cause: it’s often been called “a medicine cabinet in a bottle,” as it can be used to treat almost any common ailment. Although you’d never consume tea tree oil, you can use it topically to treat the following:

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  • Athlete’s foot
  • Dermatitis/eczema
  • Acne
  • Cold sores
  • Nail fungus
  • Warts
  • Insect bites

…just to name a few. You can add a few drops of it to unscented shampoo to alleviate dandruff and psoriasis, and a few more drops in that same shampoo will treat head lice as well.

For use around the home, you can add a teaspoon of tea tree oil to the water in a misting bottle to create a disinfectant spray for counter tops, door handles, etc., and a few drops of undiluted oil around your pet’s bed basket will keep fleas at bay.

3. Lemon (Citrus limonum)

This is one of the best essential oils for home use, as it has more applications than most other oils will ever dream of. A few drops of lemon EO added to olive oil makes a gorgeous furniture polish, and we add the EO to dish detergent, homemade laundry soap, floor cleaners, and spray cleaners. You can add a drop or two to a mixture of coarse salt and baking soda and then use that as an antibacterial scour for wooden cutting boards and butcher blocks.

Lemon essential oil also has therapeutic uses:

  • Add a couple of drops to a glass of water and gargle with it to relieve bad breath.
  • A few drops added to shampoo can alleviate dandruff.
  • Lemon oil added to a bath or diffuser can alleviate anxiety.
  • Blended with aloe gel, it acts as an anti-microbial hand sanitizer.

One thing to keep in mind is that lemon essential oil can make your skin photosensitive, so don’t slather it on and then go sunbathing: wait 12 hours before exposing lemon-daubed skin to sunshine.

4. Peppermint (Mentha piperita)

Most people have probably taken a cup of peppermint tea to alleviate nausea or an upset stomach, but you can also massage your abdomen with a carrier oil that has a few drops of peppermint essential oil added to it to relieve stomach cramps and queasiness.

If you or your pet has a tick under your skin, a drop or two of pure, undiluted peppermint EO will draw the insect out so it can be eliminated. Blended with pine and eucalyptus and added to a carrier oil, peppermint is great for applying to the chest and throat to calm coughing fits and help relieve bronchial congestion, and a drop or two added to cool water can make a great foot soak to soothe tired, overheated feet.

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Around the home, you can spray diluted peppermint oil into stinky shoes and boots to eliminate odors, and add a teaspoon of the EO to floor-washing water to add fresh scent, as well as antibacterial properties. Placing a few drops of peppermint oil around cracks in walls will also deter rodents and spiders: they can’t stand the scent of it.

5. Eucalyptus (Eucalyptus globulus)

Hailing from Australia, this essential oil can be recognized easily by scent.

As mentioned above, eucalyptus EO is great for alleviating chest congestion (either blended with other oils or alone), and a salve made with it can also ease asthma attacks when spread on the throat and chest. That same salve may help to alleviate the pain of fibromyalgia if rubbed into the affected area a few times a day. A few drops added to a compress and placed on skin affected by shingles can ease the pain associated with that condition, and may speed the healing process.

Eucalyptus’ disinfectant properties make it ideal to use in a spray for your kitchen and bathroom, or diffuse the oil in your bathroom to eliminate germs and odors.

6. Clove (Syzygium aromaticum)

Clove oil has been used for dental issues for centuries, and is one of the best treatments available for toothaches, gum disease, cold sores, and canker sores. It should always be diluted (as it’s very strong), and shouldn’t be used by those with super-sensitive skin.

You can also use the diluted oil for:

  • Athlete’s foot
  • Prickly heat rash
  • Wounds and cuts
  • Fungal infections
  • Insect bites or stings
  • Bruises
  • Ear aches (poured on a cotton swab and tucked just inside the ear canal)

For home use, diffuse the oil in bedrooms to repel mosquitoes, and add a few drops to baking soda to sprinkle over carpets before vacuuming to get rid of fleas. You can also tuck cloves into an orange to make a pomander and hang that in a closet to repel moths, or in the kitchen to keep flies away.

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7. Chamomile (Arthemis nobilis)

Gentle and soothing, chamomile has been used as a calming herb since the Roman era, and a cup of chamomile tea can work wonders to quieten frayed nerves. Used topically, chamomile essential oil can be used either diluted or neat (full strength) for:

  • Boils
  • Dry skin
  • Eczema
  • Dermatitis
  • Acne
  • Bee and wasp stings
  • Cuts
  • Bruises

You can also diffuse it to alleviate insomnia, stress and anxiety, depression, and irritability, especially when associated with PMS or menopause. Around the house, you can diffuse the oil to calm children who may be hyperactive or argumentative, and it can be dribbled near open doorways to repel mites and fleas.

*Just a note: people who are allergic to ragweed may have adverse reactions to chamomile as well.

8. Frankincense (Boswellia carterii)

Considering that oil of frankincense was found in King Tutankhamen’s tomb, it’s safe to say that this fabulous substance has been valued for quite a while.

Topically, you can use this EO to improve the following issues:

  • Acne
  • Warts
  • Cuts and scrapes (it’s a great disinfectant)
  • Boils
  • Scar tissue
  • Cysts
  • Insect bites

This oil can be diffused to alleviate stress, and some people find that it helps to reduce migraine headache pain as well.

For home use, diffuse the oil to repel mosquitoes and flies. The scent may also help to alleviate stress, anxiety or panic attacks, depression, and insomnia.

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9. Grapefruit (Citrus paradisi)

Bright and cheery, grapefruit essential oil is uplifting and multi-purpose.

You can use it topically for:

  • Swollen lymph nodes
  • Oily skin and hair
  • Cellulite
  • Acne
  • Migraines or tension headaches (massage into temples and forehead)
  • Deodorant (add a drop to a mixture of baking soda and water, then apply to underarms with a cotton ball)

*Note: like lemon, grapefruit can make your skin photosensitive, so stay out of the sunshine for 12–24 hours after applying it.

In the home, you can sprinkle a few drops around your dog’s bed to repel fleas (but keep the oil away from cats), and use it in the same way as lemon for anti-bacterial cleaning sprays. You can even sprinkle an old sock or handkerchief with grapefruit EO and then toss it in the dryer with your laundry to give it a fresh citrus scent without the use of any harmful chemicals.

10. Oregano (Origanum vulgare)

With its anti-inflammatory, anti-fungal, anti-parasitic, anti-microbial, and antiseptic properties, oregano essential oil is as great to use around the house as it is on the body. It should never be used undiluted, however, and pregnant or nursing women should avoid using it.

Oregano EO can aid with:

  • Fungal infections
  • Bruises
  • Athlete’s foot
  • Sprains
  • Arthritis pain
  • Fibromyalgia
  • Tendonitis
  • Cysts
  • Warts
  • Candida
  • Shingles
  • Herpes

Diluted in water, it makes a fantastic anti-bacterial spray for counter tops and high-traffic areas in your house, and you can use the undiluted oil around your bed to repel bed bugs, mites, lice, and fleas. The undiluted oil can cause skin irritation, so wear gloves if you’re going to use it full strength for home cleaning purposes.

Keep in mind that the quality of oil you get will determine efficacy as well. If you plan to use these oils mostly for health care, first aid and such, it’s worth investing a few extra dollars on high quality, organic essential oils. If you’d prefer to use these in cleaning products and the like, the standard EOs that you can find in pharmacies and health food stores should be just fine.

Before using any essential oils, please do your research on it to educate yourself thoroughly on their uses and possible toxicity (i.e. lemon essential oil should be kept away from cats), and employ common sense when using them.

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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