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The Healing Oil: A Complete Guide To Lavender Oil

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The Healing Oil: A Complete Guide To Lavender Oil

Lavender has long been used to scent fragrances, soaps, and shampoos, but did you know this striking purple plant also has the power to heal some of your most common ailments?

There’s a reason why essential oils like lavender, eucalyptus, and tea tree oil are making a resurgence in popularity. People who are dissatisfied with common, modern medical practices are taking a more natural stance and discovering that remedies like essential oils can deliver the healing benefits they need without the side effects of medications.

What are the benefits of lavender essential oil?

Lavender’s distinct colorful flowers and floral scent make it easily recognizable for most people. But what isn’t as obvious are the many potential benefits this natural gem can offer.

Before World War I, people used lavender to disinfect wounds. Hospitals would use the plan to sterilize tables and equipment. Farmers would stuff lavender in their hats to avoid headaches and sunburn. Those who had trouble with digestion or sleeping would seek relief by using lavender.

But now that modern medicine has evolved into supplements, prescriptions, and doctor visits, natural ingredients with proven powers like lavender have fallen by the wayside. But this lack of understanding does not mean that lavender’s healing powers no longer exist.

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1. Soothe your mind and body to help promote sleep

Lavender’s calming fragrance can soothe your mind and body to help you get a more restful sleep. Lavender may slow the functions of the nervous system to help promote sleep, while improving mood and concentration, and reduce anxiety.

2. Take away your stress to prevent depression

Just as it treats sleep troubles, lavender’s ability to relax busy minds can help take away your stress. In one study, participants who were given lavender orally experienced significant improvement in depressive symptoms.[1]

3. Clean cuts and scrapes to reduce healing time

Lavender contains antibacterial properties and has been widely used to clean cuts and sterilize equipment.[2] You can put it directly on bites, stings, cuts, and scrapes to reduce healing time.[3]

4. Cure headache without harmful side effects

Headaches occur from a variety of triggers, such as stress, hormonal changes, spinal subluxations, and allergies, to name a few. Using lavender essential oil for headaches helps eliminate the use of medication that might have harmful side effects, regardless of what is causing the headache.[4]

5. Cleanse pores of acne-causing bacteria

There isn’t much scientific data to back up the claim that lavender helps acne, but that’s primarily because there hasn’t been many studies on this.[5] However, given the fact that lavender has been used as a disinfectant in the past is a good indicator that it can also help to cleanse pores of harmful, acne-causing bacteria. It also acts as an astringent that tightens your pores.

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6. Move food easily to solve digestive issues

Lavender has been widely used as a natural digestive aid in the past because of its ability to move food easily and quickly through the intestines.[6] It also promotes a production increase of gastric juices to help ease indigestion and stomach pain.

Are there any side effects to using lavender essential oil?

Just because a remedy is all natural does not mean that there isn’t some risk or possibility of side effects.

Some people might discover they are allergic to lavender oil, which would make their skin irritated or broken out.

Others who take lavender orally might experience constipation, headache, or an increase in appetite.

It should not be used by pregnant women or young boys who have not reached puberty, as it could negatively impact hormonal changes.

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How should you use lavender essential oil?

Essential oils in general can be used in several ways, depending on why you are using the oil.

For lavender essential oil, you can massage the oil into your skin if you are hoping to treat acne or other skin conditions, or if you have a headache or muscle aches.

You can also use a few drops in other mixtures to create a room spray or bug repellent. Spray a few spritzes on your pillow to help you drop into a restful sleep, or use in a diffuser to calm the atmosphere in your home.

For headaches, dizziness, or motion sickness, you can place a small drop of lavender oil on the tip of your tongue or behind your ears to quiet the symptoms.

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Where to find lavender oil near you?

Lavender oil is one of the most common essential oils, and isn’t hard to find. You could order a bottle online from an e-commerce giant like Amazon, or opt for a retailer that specializes in essential oils like Rocky Mountain Oils. Popular home party business like Young Living and doTerra also provide a variety of oils, including lavender.

You need to store your oil in a cool, dark place away from sunlight or heat. You should also keep it in its original bottle, as dark colored bottles help to keep out UV rays.

Why you should choose lavender oil over other solutions?

Granted, lavender essential oil is not considered a “miracle” plant by many people, mainly because there are other products out there that do similar things. People can easily take melatonin to help them sleep, Tums to help with indigestion, creams and cleansers to control acne, aspirin for headaches, rubbing alcohol for cuts, and Xanax for anxiety. Truth be told, there are dozens of options that can treat a variety of symptoms that lavender also alleviates.

So why use lavender essential oils?

Remember that lavender essential oil is a natural alternative, whereas most solutions, like the ones listed above, might contain harmful ingredients or create side effects. In addition, this one single product can replace a whole medicine cabinet of alternatives, keeping your costs low and freeing up valuable space in your home.

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And, last but not least, what we consider the secret benefits of using lavender essential oils were not secrets a hundred years ago. It was the norm, the go-to for people who didn’t have the internet to research benefits. They just knew it worked, just like generations before them.

Lavender continues to provide the same benefits today as it did a hundred years ago. That will never change, but hopefully the number of people who know about lavender’s healing powers might.

Reference

[1] Central Coast Lavender: Healing Power of Lavender
[2] Dr. Axe: How to Heal Cuts Fast
[3] Fox News: 5 essential oils that heal
[4] Dr. Axe: Top 4 Essential Oils for Headaches
[5] How Stuff Works: Can lavender treat skin problems?
[6] Organic Facts: 13 Surprising Benefits Of Lavender Essential Oil

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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