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The Healing Oil: A Complete Guide To Lavender Oil

The Healing Oil: A Complete Guide To Lavender Oil

Lavender has long been used to scent fragrances, soaps, and shampoos, but did you know this striking purple plant also has the power to heal some of your most common ailments?

There’s a reason why essential oils like lavender, eucalyptus, and tea tree oil are making a resurgence in popularity. People who are dissatisfied with common, modern medical practices are taking a more natural stance and discovering that remedies like essential oils can deliver the healing benefits they need without the side effects of medications.

What are the benefits of lavender essential oil?

Lavender’s distinct colorful flowers and floral scent make it easily recognizable for most people. But what isn’t as obvious are the many potential benefits this natural gem can offer.

Before World War I, people used lavender to disinfect wounds. Hospitals would use the plan to sterilize tables and equipment. Farmers would stuff lavender in their hats to avoid headaches and sunburn. Those who had trouble with digestion or sleeping would seek relief by using lavender.

But now that modern medicine has evolved into supplements, prescriptions, and doctor visits, natural ingredients with proven powers like lavender have fallen by the wayside. But this lack of understanding does not mean that lavender’s healing powers no longer exist.

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1. Soothe your mind and body to help promote sleep

Lavender’s calming fragrance can soothe your mind and body to help you get a more restful sleep. Lavender may slow the functions of the nervous system to help promote sleep, while improving mood and concentration, and reduce anxiety.

2. Take away your stress to prevent depression

Just as it treats sleep troubles, lavender’s ability to relax busy minds can help take away your stress. In one study, participants who were given lavender orally experienced significant improvement in depressive symptoms.[1]

3. Clean cuts and scrapes to reduce healing time

Lavender contains antibacterial properties and has been widely used to clean cuts and sterilize equipment.[2] You can put it directly on bites, stings, cuts, and scrapes to reduce healing time.[3]

4. Cure headache without harmful side effects

Headaches occur from a variety of triggers, such as stress, hormonal changes, spinal subluxations, and allergies, to name a few. Using lavender essential oil for headaches helps eliminate the use of medication that might have harmful side effects, regardless of what is causing the headache.[4]

5. Cleanse pores of acne-causing bacteria

There isn’t much scientific data to back up the claim that lavender helps acne, but that’s primarily because there hasn’t been many studies on this.[5] However, given the fact that lavender has been used as a disinfectant in the past is a good indicator that it can also help to cleanse pores of harmful, acne-causing bacteria. It also acts as an astringent that tightens your pores.

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6. Move food easily to solve digestive issues

Lavender has been widely used as a natural digestive aid in the past because of its ability to move food easily and quickly through the intestines.[6] It also promotes a production increase of gastric juices to help ease indigestion and stomach pain.

Are there any side effects to using lavender essential oil?

Just because a remedy is all natural does not mean that there isn’t some risk or possibility of side effects.

Some people might discover they are allergic to lavender oil, which would make their skin irritated or broken out.

Others who take lavender orally might experience constipation, headache, or an increase in appetite.

It should not be used by pregnant women or young boys who have not reached puberty, as it could negatively impact hormonal changes.

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How should you use lavender essential oil?

Essential oils in general can be used in several ways, depending on why you are using the oil.

For lavender essential oil, you can massage the oil into your skin if you are hoping to treat acne or other skin conditions, or if you have a headache or muscle aches.

You can also use a few drops in other mixtures to create a room spray or bug repellent. Spray a few spritzes on your pillow to help you drop into a restful sleep, or use in a diffuser to calm the atmosphere in your home.

For headaches, dizziness, or motion sickness, you can place a small drop of lavender oil on the tip of your tongue or behind your ears to quiet the symptoms.

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Where to find lavender oil near you?

Lavender oil is one of the most common essential oils, and isn’t hard to find. You could order a bottle online from an e-commerce giant like Amazon, or opt for a retailer that specializes in essential oils like Rocky Mountain Oils. Popular home party business like Young Living and doTerra also provide a variety of oils, including lavender.

You need to store your oil in a cool, dark place away from sunlight or heat. You should also keep it in its original bottle, as dark colored bottles help to keep out UV rays.

Why you should choose lavender oil over other solutions?

Granted, lavender essential oil is not considered a “miracle” plant by many people, mainly because there are other products out there that do similar things. People can easily take melatonin to help them sleep, Tums to help with indigestion, creams and cleansers to control acne, aspirin for headaches, rubbing alcohol for cuts, and Xanax for anxiety. Truth be told, there are dozens of options that can treat a variety of symptoms that lavender also alleviates.

So why use lavender essential oils?

Remember that lavender essential oil is a natural alternative, whereas most solutions, like the ones listed above, might contain harmful ingredients or create side effects. In addition, this one single product can replace a whole medicine cabinet of alternatives, keeping your costs low and freeing up valuable space in your home.

And, last but not least, what we consider the secret benefits of using lavender essential oils were not secrets a hundred years ago. It was the norm, the go-to for people who didn’t have the internet to research benefits. They just knew it worked, just like generations before them.

Lavender continues to provide the same benefits today as it did a hundred years ago. That will never change, but hopefully the number of people who know about lavender’s healing powers might.

Reference

[1] Central Coast Lavender: Healing Power of Lavender
[2] Dr. Axe: How to Heal Cuts Fast
[3] Fox News: 5 essential oils that heal
[4] Dr. Axe: Top 4 Essential Oils for Headaches
[5] How Stuff Works: Can lavender treat skin problems?
[6] Organic Facts: 13 Surprising Benefits Of Lavender Essential Oil

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Alli Hill

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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