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The Healing Oil: A Complete Guide To Lavender Oil

The Healing Oil: A Complete Guide To Lavender Oil

Lavender has long been used to scent fragrances, soaps, and shampoos, but did you know this striking purple plant also has the power to heal some of your most common ailments?

There’s a reason why essential oils like lavender, eucalyptus, and tea tree oil are making a resurgence in popularity. People who are dissatisfied with common, modern medical practices are taking a more natural stance and discovering that remedies like essential oils can deliver the healing benefits they need without the side effects of medications.

What are the benefits of lavender essential oil?

Lavender’s distinct colorful flowers and floral scent make it easily recognizable for most people. But what isn’t as obvious are the many potential benefits this natural gem can offer.

Before World War I, people used lavender to disinfect wounds. Hospitals would use the plan to sterilize tables and equipment. Farmers would stuff lavender in their hats to avoid headaches and sunburn. Those who had trouble with digestion or sleeping would seek relief by using lavender.

But now that modern medicine has evolved into supplements, prescriptions, and doctor visits, natural ingredients with proven powers like lavender have fallen by the wayside. But this lack of understanding does not mean that lavender’s healing powers no longer exist.

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1. Soothe your mind and body to help promote sleep

Lavender’s calming fragrance can soothe your mind and body to help you get a more restful sleep. Lavender may slow the functions of the nervous system to help promote sleep, while improving mood and concentration, and reduce anxiety.

2. Take away your stress to prevent depression

Just as it treats sleep troubles, lavender’s ability to relax busy minds can help take away your stress. In one study, participants who were given lavender orally experienced significant improvement in depressive symptoms.[1]

3. Clean cuts and scrapes to reduce healing time

Lavender contains antibacterial properties and has been widely used to clean cuts and sterilize equipment.[2] You can put it directly on bites, stings, cuts, and scrapes to reduce healing time.[3]

4. Cure headache without harmful side effects

Headaches occur from a variety of triggers, such as stress, hormonal changes, spinal subluxations, and allergies, to name a few. Using lavender essential oil for headaches helps eliminate the use of medication that might have harmful side effects, regardless of what is causing the headache.[4]

5. Cleanse pores of acne-causing bacteria

There isn’t much scientific data to back up the claim that lavender helps acne, but that’s primarily because there hasn’t been many studies on this.[5] However, given the fact that lavender has been used as a disinfectant in the past is a good indicator that it can also help to cleanse pores of harmful, acne-causing bacteria. It also acts as an astringent that tightens your pores.

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6. Move food easily to solve digestive issues

Lavender has been widely used as a natural digestive aid in the past because of its ability to move food easily and quickly through the intestines.[6] It also promotes a production increase of gastric juices to help ease indigestion and stomach pain.

Are there any side effects to using lavender essential oil?

Just because a remedy is all natural does not mean that there isn’t some risk or possibility of side effects.

Some people might discover they are allergic to lavender oil, which would make their skin irritated or broken out.

Others who take lavender orally might experience constipation, headache, or an increase in appetite.

It should not be used by pregnant women or young boys who have not reached puberty, as it could negatively impact hormonal changes.

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How should you use lavender essential oil?

Essential oils in general can be used in several ways, depending on why you are using the oil.

For lavender essential oil, you can massage the oil into your skin if you are hoping to treat acne or other skin conditions, or if you have a headache or muscle aches.

You can also use a few drops in other mixtures to create a room spray or bug repellent. Spray a few spritzes on your pillow to help you drop into a restful sleep, or use in a diffuser to calm the atmosphere in your home.

For headaches, dizziness, or motion sickness, you can place a small drop of lavender oil on the tip of your tongue or behind your ears to quiet the symptoms.

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Where to find lavender oil near you?

Lavender oil is one of the most common essential oils, and isn’t hard to find. You could order a bottle online from an e-commerce giant like Amazon, or opt for a retailer that specializes in essential oils like Rocky Mountain Oils. Popular home party business like Young Living and doTerra also provide a variety of oils, including lavender.

You need to store your oil in a cool, dark place away from sunlight or heat. You should also keep it in its original bottle, as dark colored bottles help to keep out UV rays.

Why you should choose lavender oil over other solutions?

Granted, lavender essential oil is not considered a “miracle” plant by many people, mainly because there are other products out there that do similar things. People can easily take melatonin to help them sleep, Tums to help with indigestion, creams and cleansers to control acne, aspirin for headaches, rubbing alcohol for cuts, and Xanax for anxiety. Truth be told, there are dozens of options that can treat a variety of symptoms that lavender also alleviates.

So why use lavender essential oils?

Remember that lavender essential oil is a natural alternative, whereas most solutions, like the ones listed above, might contain harmful ingredients or create side effects. In addition, this one single product can replace a whole medicine cabinet of alternatives, keeping your costs low and freeing up valuable space in your home.

And, last but not least, what we consider the secret benefits of using lavender essential oils were not secrets a hundred years ago. It was the norm, the go-to for people who didn’t have the internet to research benefits. They just knew it worked, just like generations before them.

Lavender continues to provide the same benefits today as it did a hundred years ago. That will never change, but hopefully the number of people who know about lavender’s healing powers might.

Reference

[1] Central Coast Lavender: Healing Power of Lavender
[2] Dr. Axe: How to Heal Cuts Fast
[3] Fox News: 5 essential oils that heal
[4] Dr. Axe: Top 4 Essential Oils for Headaches
[5] How Stuff Works: Can lavender treat skin problems?
[6] Organic Facts: 13 Surprising Benefits Of Lavender Essential Oil

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Alli Hill

Freelance Writer and Marketing Consultant

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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