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The Healing Oil: A Complete Guide To Lavender Oil

The Healing Oil: A Complete Guide To Lavender Oil

Lavender has long been used to scent fragrances, soaps, and shampoos, but did you know this striking purple plant also has the power to heal some of your most common ailments?

There’s a reason why essential oils like lavender, eucalyptus, and tea tree oil are making a resurgence in popularity. People who are dissatisfied with common, modern medical practices are taking a more natural stance and discovering that remedies like essential oils can deliver the healing benefits they need without the side effects of medications.

What are the benefits of lavender essential oil?

Lavender’s distinct colorful flowers and floral scent make it easily recognizable for most people. But what isn’t as obvious are the many potential benefits this natural gem can offer.

Before World War I, people used lavender to disinfect wounds. Hospitals would use the plan to sterilize tables and equipment. Farmers would stuff lavender in their hats to avoid headaches and sunburn. Those who had trouble with digestion or sleeping would seek relief by using lavender.

But now that modern medicine has evolved into supplements, prescriptions, and doctor visits, natural ingredients with proven powers like lavender have fallen by the wayside. But this lack of understanding does not mean that lavender’s healing powers no longer exist.

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1. Soothe your mind and body to help promote sleep

Lavender’s calming fragrance can soothe your mind and body to help you get a more restful sleep. Lavender may slow the functions of the nervous system to help promote sleep, while improving mood and concentration, and reduce anxiety.

2. Take away your stress to prevent depression

Just as it treats sleep troubles, lavender’s ability to relax busy minds can help take away your stress. In one study, participants who were given lavender orally experienced significant improvement in depressive symptoms.[1]

3. Clean cuts and scrapes to reduce healing time

Lavender contains antibacterial properties and has been widely used to clean cuts and sterilize equipment.[2] You can put it directly on bites, stings, cuts, and scrapes to reduce healing time.[3]

4. Cure headache without harmful side effects

Headaches occur from a variety of triggers, such as stress, hormonal changes, spinal subluxations, and allergies, to name a few. Using lavender essential oil for headaches helps eliminate the use of medication that might have harmful side effects, regardless of what is causing the headache.[4]

5. Cleanse pores of acne-causing bacteria

There isn’t much scientific data to back up the claim that lavender helps acne, but that’s primarily because there hasn’t been many studies on this.[5] However, given the fact that lavender has been used as a disinfectant in the past is a good indicator that it can also help to cleanse pores of harmful, acne-causing bacteria. It also acts as an astringent that tightens your pores.

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6. Move food easily to solve digestive issues

Lavender has been widely used as a natural digestive aid in the past because of its ability to move food easily and quickly through the intestines.[6] It also promotes a production increase of gastric juices to help ease indigestion and stomach pain.

Are there any side effects to using lavender essential oil?

Just because a remedy is all natural does not mean that there isn’t some risk or possibility of side effects.

Some people might discover they are allergic to lavender oil, which would make their skin irritated or broken out.

Others who take lavender orally might experience constipation, headache, or an increase in appetite.

It should not be used by pregnant women or young boys who have not reached puberty, as it could negatively impact hormonal changes.

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How should you use lavender essential oil?

Essential oils in general can be used in several ways, depending on why you are using the oil.

For lavender essential oil, you can massage the oil into your skin if you are hoping to treat acne or other skin conditions, or if you have a headache or muscle aches.

You can also use a few drops in other mixtures to create a room spray or bug repellent. Spray a few spritzes on your pillow to help you drop into a restful sleep, or use in a diffuser to calm the atmosphere in your home.

For headaches, dizziness, or motion sickness, you can place a small drop of lavender oil on the tip of your tongue or behind your ears to quiet the symptoms.

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Where to find lavender oil near you?

Lavender oil is one of the most common essential oils, and isn’t hard to find. You could order a bottle online from an e-commerce giant like Amazon, or opt for a retailer that specializes in essential oils like Rocky Mountain Oils. Popular home party business like Young Living and doTerra also provide a variety of oils, including lavender.

You need to store your oil in a cool, dark place away from sunlight or heat. You should also keep it in its original bottle, as dark colored bottles help to keep out UV rays.

Why you should choose lavender oil over other solutions?

Granted, lavender essential oil is not considered a “miracle” plant by many people, mainly because there are other products out there that do similar things. People can easily take melatonin to help them sleep, Tums to help with indigestion, creams and cleansers to control acne, aspirin for headaches, rubbing alcohol for cuts, and Xanax for anxiety. Truth be told, there are dozens of options that can treat a variety of symptoms that lavender also alleviates.

So why use lavender essential oils?

Remember that lavender essential oil is a natural alternative, whereas most solutions, like the ones listed above, might contain harmful ingredients or create side effects. In addition, this one single product can replace a whole medicine cabinet of alternatives, keeping your costs low and freeing up valuable space in your home.

And, last but not least, what we consider the secret benefits of using lavender essential oils were not secrets a hundred years ago. It was the norm, the go-to for people who didn’t have the internet to research benefits. They just knew it worked, just like generations before them.

Lavender continues to provide the same benefits today as it did a hundred years ago. That will never change, but hopefully the number of people who know about lavender’s healing powers might.

Reference

[1] Central Coast Lavender: Healing Power of Lavender
[2] Dr. Axe: How to Heal Cuts Fast
[3] Fox News: 5 essential oils that heal
[4] Dr. Axe: Top 4 Essential Oils for Headaches
[5] How Stuff Works: Can lavender treat skin problems?
[6] Organic Facts: 13 Surprising Benefits Of Lavender Essential Oil

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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