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5 Simple Ways to Get Rid of Stress and Relax Completely

5 Simple Ways to Get Rid of Stress and Relax Completely

When was the last time you had a quality time dedicated to relaxing? The modern age we are living in forces us to spend more time at work, and since one day has only twenty-four hours, the contemporary “average Joe” chooses to renounce relaxing time in favor of work. Stress is on the rise for the past decade, and according to several statistics, around 80% of workers today are exposed to this condition.

Of course, there is an option to avoid stressful situations, but rather often, this is not possible. Stress is eating us from the inside out and makes our lives miserable if we let it take over. Still, devoting some time of the day to immerse yourself into relaxation is a good solution to battle stress, calm your nerves, and make you feel better.

The only important thing is, that you need to schedule that time and prioritize it. Don’t avoid it – it’s time for you to start caring about yourself.

Cancel all of your obligations tonight, and organize a relaxing and stress-relieving time.

When is a good time to relax?

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    Basically, any time can be determined for this. In general, I recommend the evening, or at least sundown when the city life is slowly losing its pace. There is also this soothing feeling, coming from the absence of daylight, which will help you to unwind while your body triggers the relaxing mechanism as it prepares to go to sleep.

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    On the other hand, if there is no possibility to separate some time for yourself in the evening, daytime is also suitable. Just remember to cover your windows. The color of the sheets covering the windows should not be aggressive, such as red or orange; choose a calming color such as cream or purple. It will bathe your room in butter-shaded color and calm you.

    For a start, put some relaxing tunes on, and set up the atmosphere. Luckily, the Internet is full of meditation tunes which can be used for free. Find the one which reflects your mood and suits you best.

    1. Wash away the stress

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      Simple lying on the couch and resting is a good practice in the prepared scenery. But, to relax and shake down all of that stress, you must do something prior enjoying in your peaceful oasis. Start with a warm bath, scented with a few drops of essential oils. There is one simple rule that must be followed – don’t think about anything. Concentrate on the warm sensation of water on your skin.

      This will help you not just to relax your muscles, but the clear your mind as well. Try to endure as high temperature of the water as possible, but be careful not to burn yourself. Hot water can help your blood course faster, making muscles supplied with oxygen more efficiently, and thus more relaxed.

      In case that you have chosen the shower over a bath tub, there is an Eastern wisdom about meditation which can suit perfectly to this situation. The feeling of your worries being washed away can be achieved if you focus on your senses. In order to improve this state, try closing your eyes.

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      2. Relaxing your body even further

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        After the relaxing bath, some people have the energy to do the things they like, and some people want to go even deeper. Many turn to sleeping, the body’s natural regenerating mechanism. It is ok, but today we’re here to reach the deeper levels of relaxation. To get there,  a massage is the next step.

        Since this is a guide for relaxing in your home, you’ll either order a masseuse to come to your house or get a massaging chair. If you are lucky enough to possess this wonderful chair, you just strap in and hit “play.” The speed, pace, and intensity are not universal, so you will need to experiment, and to see which mode suits you the best.

        Another add-on for ambient and overall improvement is scented sticks. Those can be bought anywhere, and the choice of the type of scent is left to you. However, pine, lavender, and bergamot are good to start with. Their primal purpose is to enhance meditation and give you additional focus, but the purpose of relaxing is also notable.

        3. Being creative

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          The next thing might be your favorite and possibly forgotten hobby. We all have that one thing we used to do daily, but we simply lack the time (willingly or unwillingly) for it. Whether that be calligraphy, maintaining your mini Zen garden, or playing an instrument, there is only one rule; do it.

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          Again, it is not the point of creating wonderful pieces of art; it is about you doing something that makes you happy. If you do not have any hobby, I recommend you to try painting. It is easy, and there are no rules or limitations. You do as you please, and quite often, being creative will make you feel better. Painting has a psychological effect of relaxation.

          Research results published by the Society for Personality and Social Psychology are stating that people’s perspective can be changed if we practice hobbies on a daily basis. It might seem like a long-term goal, but you have to start somewhere, right?

          4. Have a delicious meal

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            A perfect relaxation isn’t complete without a proper meal. Regarding the type of food you like and if you like to prepare it yourself, get your food ready and waiting. We all love pizza, of course, but as I said, take it a bit further.

            Italian food is rather easy to prepare, and since it utilizes light ingredients such as pasta and chicken meat, it will not make you feel heavy after eating. One of my favorites is definitely Cauliflower Penne Puttanesca, a light, vegetarian pasta, which requires about 25 minutes to prepare.

            Of course, this exquisite meal should be paired with the matching wine, and if you can obtain a bottle of Villa Bucci’s Riserva, Verdicchio dei Castelli from 2009, it will be simply put, perfect. Wine is a somewhat sensitive drink, so it should be cooled to exact temperature (around 15°C). Luckily, there are many wine coolers & fridges which can do this for you. As a good wine enthusiast, I’m sure you already have a cooler. If not, consider having one.

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            5. The end of the night

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              After a good meal, you can spend the rest of the evening as you like. Personally, I love to take another round of easy massage while watching a movie or a TV show. In general, avoid watching TV while eating, because you won’t enjoy it as much.

              Also, a good book is a great suggestion, and whether that be something new, such as “The Wright Brothers” by David McCullough, or something more classic, like Shakespeare or Charles Dickens, the decision is yours. After reading, you can go to sleep, satisfied and happy; after all, you did something wonderful for yourself.

              Spare some time for yourself every week

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                It is not as much about the bathing, the wine, and food, as it is about YOU doing something you are not doing every day. After an evening spent like this, you will finally see the world as it really is, beautiful, colored and sparkly.

                But you did not change it, you simply swept away the heavy clouds of every day stress and troubles, and this enthusiasm is really contagious. The next thing you will want to do is to prepare a similar evening for your loving person, knowing how good it feels. Always have the time for yourself!

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on July 18, 2019

                10 Small Changes To Make Your House Feel Like A Home

                10 Small Changes To Make Your House Feel Like A Home

                Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

                Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

                1. Make the Windows Your Own

                When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

                One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

                2. Put up Some Art

                If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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                Hanging art on the walls will instantly give it personality and make it feel like home.

                3. Improve the Aroma

                A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

                Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

                4. Put out Lots of Pillows and Throws

                A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

                There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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                5. Instantly Class up Your Closet

                If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

                Not only do they look great, but they are better for hanging your clothes as well.

                6. Improve Your Air Quality

                One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

                The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

                7. Fill it with Plants

                Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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                They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

                8. Change the Doorknobs

                Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

                Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

                9. Upgrade Your Tub or Shower

                There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

                Install a new shower or tub today to make your bathroom worthy of a place in your home.

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                10. Fresh Cut Flowers

                You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

                You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

                Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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