Advertising
Advertising

5 Simple Ways to Get Rid of Stress and Relax Completely

5 Simple Ways to Get Rid of Stress and Relax Completely

When was the last time you had a quality time dedicated to relaxing? The modern age we are living in forces us to spend more time at work, and since one day has only twenty-four hours, the contemporary “average Joe” chooses to renounce relaxing time in favor of work. Stress is on the rise for the past decade, and according to several statistics, around 80% of workers today are exposed to this condition.

Of course, there is an option to avoid stressful situations, but rather often, this is not possible. Stress is eating us from the inside out and makes our lives miserable if we let it take over. Still, devoting some time of the day to immerse yourself into relaxation is a good solution to battle stress, calm your nerves, and make you feel better.

The only important thing is, that you need to schedule that time and prioritize it. Don’t avoid it – it’s time for you to start caring about yourself.

Cancel all of your obligations tonight, and organize a relaxing and stress-relieving time.

When is a good time to relax?

coffee-1565397_1280

    Basically, any time can be determined for this. In general, I recommend the evening, or at least sundown when the city life is slowly losing its pace. There is also this soothing feeling, coming from the absence of daylight, which will help you to unwind while your body triggers the relaxing mechanism as it prepares to go to sleep.

    Advertising

    On the other hand, if there is no possibility to separate some time for yourself in the evening, daytime is also suitable. Just remember to cover your windows. The color of the sheets covering the windows should not be aggressive, such as red or orange; choose a calming color such as cream or purple. It will bathe your room in butter-shaded color and calm you.

    For a start, put some relaxing tunes on, and set up the atmosphere. Luckily, the Internet is full of meditation tunes which can be used for free. Find the one which reflects your mood and suits you best.

    1. Wash away the stress

    shower-1502736_1920

      Simple lying on the couch and resting is a good practice in the prepared scenery. But, to relax and shake down all of that stress, you must do something prior enjoying in your peaceful oasis. Start with a warm bath, scented with a few drops of essential oils. There is one simple rule that must be followed – don’t think about anything. Concentrate on the warm sensation of water on your skin.

      This will help you not just to relax your muscles, but the clear your mind as well. Try to endure as high temperature of the water as possible, but be careful not to burn yourself. Hot water can help your blood course faster, making muscles supplied with oxygen more efficiently, and thus more relaxed.

      In case that you have chosen the shower over a bath tub, there is an Eastern wisdom about meditation which can suit perfectly to this situation. The feeling of your worries being washed away can be achieved if you focus on your senses. In order to improve this state, try closing your eyes.

      Advertising

      2. Relaxing your body even further

      woman-506120_1280

        After the relaxing bath, some people have the energy to do the things they like, and some people want to go even deeper. Many turn to sleeping, the body’s natural regenerating mechanism. It is ok, but today we’re here to reach the deeper levels of relaxation. To get there,  a massage is the next step.

        Since this is a guide for relaxing in your home, you’ll either order a masseuse to come to your house or get a massaging chair. If you are lucky enough to possess this wonderful chair, you just strap in and hit “play.” The speed, pace, and intensity are not universal, so you will need to experiment, and to see which mode suits you the best.

        Another add-on for ambient and overall improvement is scented sticks. Those can be bought anywhere, and the choice of the type of scent is left to you. However, pine, lavender, and bergamot are good to start with. Their primal purpose is to enhance meditation and give you additional focus, but the purpose of relaxing is also notable.

        3. Being creative

        painting-911804_1280

          The next thing might be your favorite and possibly forgotten hobby. We all have that one thing we used to do daily, but we simply lack the time (willingly or unwillingly) for it. Whether that be calligraphy, maintaining your mini Zen garden, or playing an instrument, there is only one rule; do it.

          Advertising

          Again, it is not the point of creating wonderful pieces of art; it is about you doing something that makes you happy. If you do not have any hobby, I recommend you to try painting. It is easy, and there are no rules or limitations. You do as you please, and quite often, being creative will make you feel better. Painting has a psychological effect of relaxation.

          Research results published by the Society for Personality and Social Psychology are stating that people’s perspective can be changed if we practice hobbies on a daily basis. It might seem like a long-term goal, but you have to start somewhere, right?

          4. Have a delicious meal

          pasta-1463934_1280

            A perfect relaxation isn’t complete without a proper meal. Regarding the type of food you like and if you like to prepare it yourself, get your food ready and waiting. We all love pizza, of course, but as I said, take it a bit further.

            Italian food is rather easy to prepare, and since it utilizes light ingredients such as pasta and chicken meat, it will not make you feel heavy after eating. One of my favorites is definitely Cauliflower Penne Puttanesca, a light, vegetarian pasta, which requires about 25 minutes to prepare.

            Of course, this exquisite meal should be paired with the matching wine, and if you can obtain a bottle of Villa Bucci’s Riserva, Verdicchio dei Castelli from 2009, it will be simply put, perfect. Wine is a somewhat sensitive drink, so it should be cooled to exact temperature (around 15°C). Luckily, there are many wine coolers & fridges which can do this for you. As a good wine enthusiast, I’m sure you already have a cooler. If not, consider having one.

            Advertising

            5. The end of the night

            girl-1733352_1920

              After a good meal, you can spend the rest of the evening as you like. Personally, I love to take another round of easy massage while watching a movie or a TV show. In general, avoid watching TV while eating, because you won’t enjoy it as much.

              Also, a good book is a great suggestion, and whether that be something new, such as “The Wright Brothers” by David McCullough, or something more classic, like Shakespeare or Charles Dickens, the decision is yours. After reading, you can go to sleep, satisfied and happy; after all, you did something wonderful for yourself.

              Spare some time for yourself every week

              coffee-break-1291718_1920

                It is not as much about the bathing, the wine, and food, as it is about YOU doing something you are not doing every day. After an evening spent like this, you will finally see the world as it really is, beautiful, colored and sparkly.

                But you did not change it, you simply swept away the heavy clouds of every day stress and troubles, and this enthusiasm is really contagious. The next thing you will want to do is to prepare a similar evening for your loving person, knowing how good it feels. Always have the time for yourself!

                More by this author

                Dejan Kvrgic

                Blogger, Writer

                Haircare 101: Hairstyling Tricks for Both Men and Women 30 Excellent Slow Cooker Recipes For Lazy People 5 Things You Must Know to Find the Best Headphones Bedroom Makeover 101: Enhancing The Most Important Place In Your Home 8 Fun Ways to Make Your Wedding Truly Memorable

                Trending in Home

                1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on September 16, 2019

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                1. Break Your Work into Little Steps

                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

                Advertising

                • (1) Research
                • (2) Deciding the topic
                • (3) Creating the outline
                • (4) Drafting the content
                • (5) Writing Chapters #1 to #10,
                • (6) Revision
                • (7) etc.

                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                2. Change Your Environment

                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                3. Create a Detailed Timeline with Specific Deadlines

                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

                Advertising

                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                4. Eliminate Your Procrastination Pit-Stops

                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                5. Hang out with People Who Inspire You to Take Action

                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

                Advertising

                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                6. Get a Buddy

                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                7. Tell Others About Your Goals

                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                8. Seek out Someone Who Has Already Achieved the Outcome

                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

                Advertising

                9. Re-Clarify Your Goals

                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                10. Stop Over-Complicating Things

                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                11. Get a Grip and Just Do It

                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                Reality check:

                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                More About Procrastination

                Featured photo credit: Malvestida Magazine via unsplash.com

                Read Next