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5 Simple Ways to Get Rid of Stress and Relax Completely

5 Simple Ways to Get Rid of Stress and Relax Completely

When was the last time you had a quality time dedicated to relaxing? The modern age we are living in forces us to spend more time at work, and since one day has only twenty-four hours, the contemporary “average Joe” chooses to renounce relaxing time in favor of work. Stress is on the rise for the past decade, and according to several statistics, around 80% of workers today are exposed to this condition.

Of course, there is an option to avoid stressful situations, but rather often, this is not possible. Stress is eating us from the inside out and makes our lives miserable if we let it take over. Still, devoting some time of the day to immerse yourself into relaxation is a good solution to battle stress, calm your nerves, and make you feel better.

The only important thing is, that you need to schedule that time and prioritize it. Don’t avoid it – it’s time for you to start caring about yourself.

Cancel all of your obligations tonight, and organize a relaxing and stress-relieving time.

When is a good time to relax?

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    Basically, any time can be determined for this. In general, I recommend the evening, or at least sundown when the city life is slowly losing its pace. There is also this soothing feeling, coming from the absence of daylight, which will help you to unwind while your body triggers the relaxing mechanism as it prepares to go to sleep.

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    On the other hand, if there is no possibility to separate some time for yourself in the evening, daytime is also suitable. Just remember to cover your windows. The color of the sheets covering the windows should not be aggressive, such as red or orange; choose a calming color such as cream or purple. It will bathe your room in butter-shaded color and calm you.

    For a start, put some relaxing tunes on, and set up the atmosphere. Luckily, the Internet is full of meditation tunes which can be used for free. Find the one which reflects your mood and suits you best.

    1. Wash away the stress

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      Simple lying on the couch and resting is a good practice in the prepared scenery. But, to relax and shake down all of that stress, you must do something prior enjoying in your peaceful oasis. Start with a warm bath, scented with a few drops of essential oils. There is one simple rule that must be followed – don’t think about anything. Concentrate on the warm sensation of water on your skin.

      This will help you not just to relax your muscles, but the clear your mind as well. Try to endure as high temperature of the water as possible, but be careful not to burn yourself. Hot water can help your blood course faster, making muscles supplied with oxygen more efficiently, and thus more relaxed.

      In case that you have chosen the shower over a bath tub, there is an Eastern wisdom about meditation which can suit perfectly to this situation. The feeling of your worries being washed away can be achieved if you focus on your senses. In order to improve this state, try closing your eyes.

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      2. Relaxing your body even further

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        After the relaxing bath, some people have the energy to do the things they like, and some people want to go even deeper. Many turn to sleeping, the body’s natural regenerating mechanism. It is ok, but today we’re here to reach the deeper levels of relaxation. To get there,  a massage is the next step.

        Since this is a guide for relaxing in your home, you’ll either order a masseuse to come to your house or get a massaging chair. If you are lucky enough to possess this wonderful chair, you just strap in and hit “play.” The speed, pace, and intensity are not universal, so you will need to experiment, and to see which mode suits you the best.

        Another add-on for ambient and overall improvement is scented sticks. Those can be bought anywhere, and the choice of the type of scent is left to you. However, pine, lavender, and bergamot are good to start with. Their primal purpose is to enhance meditation and give you additional focus, but the purpose of relaxing is also notable.

        3. Being creative

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          The next thing might be your favorite and possibly forgotten hobby. We all have that one thing we used to do daily, but we simply lack the time (willingly or unwillingly) for it. Whether that be calligraphy, maintaining your mini Zen garden, or playing an instrument, there is only one rule; do it.

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          Again, it is not the point of creating wonderful pieces of art; it is about you doing something that makes you happy. If you do not have any hobby, I recommend you to try painting. It is easy, and there are no rules or limitations. You do as you please, and quite often, being creative will make you feel better. Painting has a psychological effect of relaxation.

          Research results published by the Society for Personality and Social Psychology are stating that people’s perspective can be changed if we practice hobbies on a daily basis. It might seem like a long-term goal, but you have to start somewhere, right?

          4. Have a delicious meal

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            A perfect relaxation isn’t complete without a proper meal. Regarding the type of food you like and if you like to prepare it yourself, get your food ready and waiting. We all love pizza, of course, but as I said, take it a bit further.

            Italian food is rather easy to prepare, and since it utilizes light ingredients such as pasta and chicken meat, it will not make you feel heavy after eating. One of my favorites is definitely Cauliflower Penne Puttanesca, a light, vegetarian pasta, which requires about 25 minutes to prepare.

            Of course, this exquisite meal should be paired with the matching wine, and if you can obtain a bottle of Villa Bucci’s Riserva, Verdicchio dei Castelli from 2009, it will be simply put, perfect. Wine is a somewhat sensitive drink, so it should be cooled to exact temperature (around 15°C). Luckily, there are many wine coolers & fridges which can do this for you. As a good wine enthusiast, I’m sure you already have a cooler. If not, consider having one.

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            5. The end of the night

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              After a good meal, you can spend the rest of the evening as you like. Personally, I love to take another round of easy massage while watching a movie or a TV show. In general, avoid watching TV while eating, because you won’t enjoy it as much.

              Also, a good book is a great suggestion, and whether that be something new, such as “The Wright Brothers” by David McCullough, or something more classic, like Shakespeare or Charles Dickens, the decision is yours. After reading, you can go to sleep, satisfied and happy; after all, you did something wonderful for yourself.

              Spare some time for yourself every week

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                It is not as much about the bathing, the wine, and food, as it is about YOU doing something you are not doing every day. After an evening spent like this, you will finally see the world as it really is, beautiful, colored and sparkly.

                But you did not change it, you simply swept away the heavy clouds of every day stress and troubles, and this enthusiasm is really contagious. The next thing you will want to do is to prepare a similar evening for your loving person, knowing how good it feels. Always have the time for yourself!

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on January 17, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

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