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20 Art Therapy Activities You Can Try At Home To Destress

20 Art Therapy Activities You Can Try At Home To Destress

“Art washes away from the soul the dust of everyday life.” – Pablo Picasso

Art therapy is a broad term used to refer to the practice of creating as a way to heal wounds of the mind or spirit. While art therapists are employed with increasing frequency at hospitals, nursing homes, in schools, and in treatment programs for a wide swatch of ailments, the rejuvenating, stress-busting results of such a practice are something we can all benefit from.

Invite your creative side out to dance with these 20 art therapy ideas you can pursue at home:

Design a postcard.

http://chelswireart.blogspot.com/2011/04/art-therapy-without-borders.html

    Have something to say? Give your words extra dimension by literally decorating them yourself. Writing to a person who caused you pain? Consider burning or otherwise destroying the postcard when you’re finished, as a symbol of your decision to move forward. Have the need to send it, but don’t want to invite them back into your life? Mail your anonymous thoughts to Post Secret.

    Give thanks with cards of your own.

    TY card

      Focus on words and thoughts of gratitude, of your own design. Pick up a stack of blank cards and envelopes at a paper or craft store, or simply embellish a pre-made card. Consider offering thanks to those helping you through current troubles, or those who have helped you in the past. Already said “thanks” in person? A card is nice way to let folks know that they made a lasting impact.

      Cut and paste a collage.

      Collage

        Not sure what to do with those advertisements and circulars scattered around the house? Take a pair of scissors to them, and let your imagination run wild. If you are seeking encouragement in a particular area – love, finances, body image, and so on – zero in on images that cause you to feel uplifted and positive, or ones that embody your goals. Use them as pieces of the larger puzzle of both your collage and healing.

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        Make a digital collage.

        Digital collage

          Short on art supplies, or simply more of a computer person? Fire up your laptop, and download one of many free collage programs. You can create a collage from your own photographs and memories, or conduct an online search to find images that resonate with you. Programs such as Photoshop will provide the most options, but more rudimentary programs such as Photoshop Elements, PowerPoint or some Adobe platforms offer enough for a first effort.

          Draw in response to music.

          Music drawing

            Music is a form of art that is often said to move souls. Energize, relax, and otherwise give attention to yours by simply putting a pen or pencil to paper and moving it as the rhythm dictates. Sharp, staccato music may prompt you to draw jagged edges or bold lines; softer rhythms may encourage you to draw waves. Instrumental music is generally a more effective stress-buster than music with lyrics, because the mind is allowed to relax without distraction. If more formalized or finite images begin to emerge, allow it – the point of the exercise is to allow for creation without expectation or restraint.

            Bring a motivational message to a colorful life.

            Visual Journaling

              Do you have a phrase or saying that makes you feel uplifted?  Cut the words out of magazines and arrange an encouraging display. Don’t have a “go to” phrase? Find generic words, such as “happy,” “joy,” “inspire,” and start with a general display of words. Crack open old journals for inspiration, or start a new art journal for your new creations.

              Move those magnetic words around.

              Fridge art

                There is art in manipulating the written word, too. Tap into your inner poet and give yourself something nice to read every time you open the refrigerator door, with fridge art. A box of words can be rearranged in a seemingly infinite number of combinations. For only a few dollars, pick up boxes with theme-based verbiage, or boxes that include graphic images. Running low on inspiration?   Post a poem or story that resonates with you – just because someone else is the author, doesn’t mean you can’t still reap the relaxing rewards.

                Bedazzle the box.

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                Box

                  Most of us have a box of memorabilia tucked away somewhere (or bits of memorabilia scattered everywhere). Get organized and give your treasures a facelift by literally decorating the box you keep them in. Decor can be specific to a set of memories or time period, or more general. Decorating a box is also a great way to add to a time capsule or memory box given as a gift.

                  Create an affirmation you can carry with you.

                  wearable

                    Gain a more frequent boost from your art therapy efforts by creating a product that you can literally carry with you. Whether it’s a piece of jewelry, an article of clothing, or a key chain, choose images, words, and colors that remind you of how and what you want to feel. Not sure how to begin? Attend a class at a local craft store or gallery to get the creative juices flowing and brush up on techniques.

                    Brighten up old clothing.

                    pattern clothing

                      Working through feelings of unworthiness or low self-esteem? Wish you had the budget to completely overhaul your wardrobe? Get thee to the craft store! Spend $20-$50 on beads, bows, even a bedazzler, and give items you already own an update worthy of fabulous you. Have a bit more to spend, and already know your way around the business end of a sewing machine? Pick up a pattern for a new item of clothing, or a book on an easy-to-learn craft, such as knitting.

                      Color it real.

                      Chart

                        Your feelings, that is. Select colored pencils in accordance with what draws you the most, then check out how they correspond to this chart. Don’t overanalyze or think too much about what your choices might “mean.” By taking a second look at your art after it is created, you may gain valuable insight into your underlying feelings.

                        Map out your heart.

                        heart map

                          At a loss for a place to start with art therapy? Go to the source, and a draw a picture of your heart – literally. Fill in the shape with images of the things you desire, dream of, and love.You can find photos, or simply assign a colored section to each corresponding desire. However you do it, your heart will be full both literally and figuratively by the time you finish this exercise.

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                          Capture pain in chalk…

                          Chalk - featured

                            …then wash it away. While one purpose of art therapy is to purge the mind and heart of negative, past, or unwanted emotions, it doesn’t make a lot of sense to create a permanent monument to such emotions. Resolve this dilemma by pouring out your thoughts in chalk. When you’re finished, anything you no longer wish to carry can be literally washed away.

                            Sculpt a better state.

                            play dough

                              Sculpturing doesn’t have to require a lot of space or materials. Make your own play-dough with a few simple ingredients (conduct a quick online search for a variety of recipes), then let your hands and your imagination soar. The malleable stuff is ideal for exploring emotions that you want to work through, without making permanent; anger can even be unleashed when you smash your creation flat. Ready to relax? Mix essential oils into the dough for some aromatherapy. Store leftovers in the fridge for use during your next session.

                              Give art therapy a hand.

                              hand art

                                Use fingerprints to create in a way that unlocks the child in all of us, and provides additional texture to explore. Or, trace your hand and use the colors and textures of your choice to illustrate the things you hope your hands will create. Really need to let loose? Dip your hands in paint and slap some prints on the paper! The release of energy may be just the healing you need.

                                Not feeling drawn to the more traditional arts?  Try one of these, and continue to reap the healing rewards:

                                Redecorate a room.

                                redecorate

                                  It is often said that healing occurs with even more speed and intensity when the external environment is adapted to facilitate and reflect healing. Burn off extra energy and adapt your environment to your needs by rearranging furniture, ridding your space of old things, and adding punches of uplifting color and texture. Remember to save room for vision boards, affirmations, and other products of your art therapy time.

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                                  Gather with friends, and create in public.

                                  Group art

                                    Hesitant to dive into the art world? Gather a group of friends and explore together. Art groups, like book clubs, meet regularly to explore different media and forms of expression at each gathering. Sound like too much of a commitment?  Studios are popping up around the country that allow groups to create under the guidance of an experienced teacher, while enjoying both wine and food at the same time.

                                    String prayer or meditation beads.

                                    Prayer beads

                                      Take a trip to a local craft store and select beads that appeal to you. Remember to grab line for your string and a clasp if desired; fishing line can also work in a pinch. The beads can be of similar shape and color pattern, or can be random. If you intend to carry your prayer beads with you, select beads that are small enough to fit into a pocket or purse. Not finding what you want? A specialty bead store may have more options.

                                      Rake the sand.

                                      Sand raking

                                        Whether you’re taking a fork to a plate of sand on your desk or hauling a truck full of tools to the beach, raking patterns is a good way to release emotions in an economical, non-permanent sense. Your creation can be a deliberate piece, or simply a series of geometric shapes that help you blow off steam. For an added shot of healing power, work on a large enough scale that the physical exertion required to wield your rake both calms and burns off excess energy or anxiety.

                                        Help something grow.

                                        Garden

                                          Gardening is an art form that employs plants as paint and your hands as tools. Whether you build your garden in a small tabletop bowl, or take over an entire hillside for your colorful creation, let your imagination soar. Don’t know much about plants? Spend some time at a local nursery and find out what grows best in your area, and what care requirements are realistic for you. Peruse local books or visit several plant sellers to gather ideas for your arrangement.

                                          Need some convincing that art therapy is a good choice for you?  Consider these 10 Things You Never Knew You Could Learn From Art.

                                          Featured photo credit: Chalk Drawings at Third Street via flickr.com

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                                          Last Updated on August 4, 2020

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                          What we don’t seem to have is any meaning left in our world.

                                          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                          Less is more.

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                                          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                          Consider just some of the benefits of living with fewer possessions:

                                          1. Create Room for What’s Important

                                          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                          2. More Freedom

                                          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                                          3. Focus on Health and Hobbies

                                          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                          4. Less Focus on Material Possessions

                                          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                                          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                          5. More Peace of Mind

                                          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                          The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                          6. More Happiness

                                          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                                          7. Less Fear of Failure

                                          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                          8. More Confidence

                                          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                          What’s Next? Go Minimalism.

                                          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                          Featured photo credit: Unsplash via unsplash.com

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